Your Empty Nest Coach Podcast

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13: Future You Has All the Power; I'm Telling You, She Does Mar 08, 2019

Show notes

This episode is something that has really, truly, I can't stress this enough, changed my life. It's been such a huge part of the changes I have made over the last eight months, that I decided to make it my free gift to you. Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

How to uncover your future
The importance of getting to know a future version of yourself
Imagining the future version of you in detail is fun
Future you has all the knowledge you need

Episode Questions for You To Consider

Do you have any idea who future you is?
What is the biggest dream you can think of for you, right now, and how does it make you feel?

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

For detailed show notes, visit my website: https://youremptynestcoach.com/p13 /

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

12: The Power in Understanding that Life isn't Supposed to be Perfect Mar 01, 2019

Show notes

Life: it isn't supposed to be perfect. Do you know that? When you make the false assumption that it should be perfect, you are arguing with reality. What do you think will come from that? Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

You can be the hero in your life
Life isn't supposed to be perfect
You stall your life when you argue with reality

Episode Questions for You To Consider

Who are you in life? Are you the hero solving things, or the person crying hysterically about their circumstances?
How do you feel when you think about the fact that life really isn't supposed to be perfect?

For detailed show notes, visit my website: https://youremptynestcoach.com/p12/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

11: Misery Loves Company, But What Does That Get You? Feb 22, 2019

Show notes

Your Empty Nest Coach, Christine chats about misery and why we think we don't deserve to process our feelings.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Your friend's circumstances are not your circumstances
There is power in processing through your emotions

Episode Questions for You To Consider

Do you find yourself often ignoring your own circumstances in this way?
Dumbo, did you see they are doing a live-action, well mostly live-action, version of this movie coming up? Are you going to go see that new live-action Dumbo? (fun question)

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

For detailed show notes, visit my website: https://youremptynestcoach.com/p11/

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

10: What Your College Enrollment Management Office Wants You to Know About Admission and Financial Aid Feb 15, 2019

Show notes

Your Empty Nest Coach, Christine has guests today from Ursinus College. Admission and Financial Aid representatives share advice for parents and students.

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What you will learn in this episode

Advice from Ursinus College's Admission and Financial Aid Office
The college search should be fun
Visit colleges
College representatives are your resources - use them
and more

Episode Questions for You To Consider

If you could tell your child's college enrollment team one thing, what would you want them to know?
What is the most important thing for you, in your child's college search?

For detailed show notes, visit my website: https://youremptynestcoach.com/p10

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

9: When you Aren't a Fan of Your Child's College Major Feb 08, 2019

Show notes

Your Empty Nest Coach, Christine, discusses your child's college major and what are you making it mean?

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What you will learn in this episode

Christine's favorite ice cream flavor

College major considerations

passion
personality
support

Christine reminds you to check your thoughts about your child's college major.

Episode Questions for You To Consider

How excited are you for your child's major choice?
If you attended college, what was your major, and did it set the course for your life?

🐦🐦🐦🐦🐦

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p9/

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

8: Imposter Syndrome and Answers to Your Questions Feb 01, 2019

Show notes

Your Empty Nest Coach, Christine answers your questions. Topics include her qualifications, imposter syndrome, making decisions and more.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Christine answers your questions including

Christine, what are your credentials? (01:35)
I want to create a business but I have no experience in the area I want to pursue. (05:38)
There is a lot on my plate right now, how should I proceed? (07:04)
Christine, I feel like I am in a funk with the realization that my babies are leaving the nest. (08:14)
Help! I don't want to make any decisions! (09:52)

Episode Questions for You To Consider

Do you have a question you want to ask me?
If you could give your past 19-year-old self advice, what would it be?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p8/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

7: Empty Nest Prep Series 5/5: The Tool that Changes Lives - Putting it all together Jan 25, 2019

Show notes

The final part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares a tool assembled by Brooke Castillo of The Life Coach School. FAB-U-LOUS!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

I will introduce you to Brooke Castillo's Self Coaching Model
Circumstances don't control your thoughts
Your thoughts are optional

Episode Questions for You To Consider

What are your thoughts about the Self Coaching Model and my visualizations to go along with it?
What isn't working in your life right now?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p7/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

6: Empty Nest Prep Series 4/5: Taking ACTION in my life Jan 18, 2019

Show notes

Christine, continues her thought box visualization into ACTIONS/INACTION in your life.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What you will learn in this episode

A visualization for how your feelings impact your actions.
To notice the actions you take when you feel particular feelings.
To stop and take note of feelings when they occur.

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p6/ Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

5: Empty Nest Prep Series 3/5: Your Feelings. Jan 11, 2019

Show notes

The third part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares some news that you may not love - it has to do with your feelings.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

How your thoughts impact your feelings.
To continue to be observant - with your thoughts AND feelings.

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p5/

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

4: Empty Nest Prep Series 2/5 - Observe your thoughts with kindness. Jan 04, 2019

Show notes

This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

To be kind to yourself when observing your thoughts.
To take time to write down your thoughts.

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p4/ Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

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