Your Empty Nest Coach Podcast

Latest Episodes:

81: What to do When Your Child is Struggling Mar 27, 2020

Show notes

Hello, my ah-mazing empty nest friend! Though I recorded this well over a month ago, the topic may be needed today - or any day. 🗨"What does your child need? They need to know that you love them and are there for them. They need to know that you will listen to them. They need you to be the best version of yourself that is possible for you." This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

What Your Protector Will Want to Do When Your Child is Struggling
The First Thing to Do When Your Child is Struggling
The Importance of Watching Your Thought Deliveries & Training Your Protector
What Will Create or Deepen a Crack in a Relationship
And More!

Episode Questions for You To Consider

What is your go-to response when your child is struggling?
Who do you want to show up as when your child is struggling?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p81/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

80: Deirdre Dolan Nesline Decluttering in the Not So Empty Nest Number 8 Mar 26, 2020

Show notes

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today, Deirdre Dolan Nesline of DeClutter by Deirdre shares some things that you can do for future you when you have extra time at home.

I hope your family is safe and healthy!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Things You Can Do When You Have More Time At Home
How to Remove Photos from Sticky Albums
Setting Up Your Paperwork
Time Management Tips
And More!

Episode Resources

For detailed show notes and more, visit my website: https://youremptynestcoach.com/p80/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

79: Thoughts From Christine in the Not So Empty Nest Number 7 Mar 25, 2020

Show notes

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today, I share some reminders with you, updates on our family, and more.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Remember This is a Wonderful Opportunity to Train Your Protector
Coach Christine's Family Updates
What I am Thankful For
My New Protocols for Package Deliveries
I Share A Couple of Social Distancing Daily Check-ins from my Instagram Followers

Episode Resources

For detailed show notes and more, visit my website: https://youremptynestcoach.com/p79/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

78: Caren Cooper in the Not So Empty Nest Number 6 Mar 24, 2020

Show notes

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today, I chat with Caren Cooper, another magnificent human who I have connected with through Linkedin. Caren has a daughter who is a freshman in college and a son in eighth grade.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

Meet Caren Cooper
Caren's COVID-19 Social Distancing experience
How her family has been impacted
What Caren loves, has found funny, has found surprising and needs help with right now
What Caren wants you to know
Some of Caren's favorite resources

Episode Resources

For detailed show notes and more, visit my website: https://youremptynestcoach.com/p78/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

77: Tammy Collins in the Not So Empty Nest Number 5 Mar 23, 2020

Show notes

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today, I chat with energetic and passionate Tammy Collins, who I have connected with through Linkedin. Tammy has a son who is a senior in college and an athlete who is pursuing a professional sports career.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode:

Meet Tammy Collins
Tammy's COVID-19 Social Distancing experience
How her son who is an athlete has been impacted
What Tammy loves, has found funny, has found surprising and needs help with right now
What Tammy wants you to know

Episode Resources

For detailed show notes and more, visit my website: https://youremptynestcoach.com/p77/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

76: What is Beauty Mar 20, 2020

Show notes

Hello, my ah-mazing empty nest friend! I thought it would be good to keep this pre-recorded episode in the queue to keep some normalcy here in my feed. Also, you may be home juggling a lot of people, personalities and emotions - dressing differently at home than you did a week or two ago and this episode is relevant. "Whether you think I am beautiful or not is outside of my fence." This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode:

To consider that your mind's energy controls your beauty
Merriam-Webster's definition of beauty
How obscurity mode impacts your beauty

Episode Questions for You To Consider

What do you think of this definition of beauty?
Do you feel beautiful?

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p76/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

75: Katy Oliveira in the Not So Empty Nest Number 4 College at Home Mar 19, 2020

Show notes

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today I chat with College Success Strategist Katy Oliveira. If your child doesn't already know about Katy, it might be time to introduce them to her. She has a podcast that helps them to become their best selves through college!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode:

- Meet Katy Oliveira
- What tips and advice Katy has for your college student
- What tips and advice Coach Christine has for you

Episode Resources

For detailed show notes and more, visit my website: https://youremptynestcoach.com/p75/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

74: The Not So Empty Nest Number 3 Mar 18, 2020

Show notes

Hello, my ah-mazing empty nest friend!

Today's episode in our Not-So-Empty-Nest series, due to COVID-19 and social distancing is me sharing our experience so far.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

My family's situation currently
Some personal positives
The word I have chosen to use for this experience
My social distancing day journal on Instagram
Embrace the adventure

Episode Resources

For detailed show notes and more, visit my website: https://youremptynestcoach.com/p74/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

73: Kellie Randle in the Not So Empty Nest Number 2 Mar 17, 2020

Show notes

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today I chat with Kellie Randle who shares her experience in the unexpected not so empty nest.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings

What You Will Learn in this Episode:

Meet Kellie Randle
The importance of feeling emotions
Embrace the adventure
Things that Kellie has loved, found surprising, found funny, and something she could use help with going forward
Where to find Kellie online: Instagram: EmptyNestMomLife
Why homeschooling mothers are great resources right now

Episode Resources

For detailed show notes and more, visit my website: https://youremptynestcoach.com/p73/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

72: The Not So Empty Nest Number 1 Mar 16, 2020

Show notes

Hello, my ah-mazing empty nest friend! This is the first daily episode in our Not-So-Empty-Nest series, due to COVID-19 and social distancing. This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode:

Some thoughts from someone who works on a college campus
Remember P-S-P-F
How to reach me if you want to be
Watch your news intake
Be present
Level up your protector

Episode Resources

For detailed show notes and more, visit my website: https://youremptynestcoach.com/p72/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

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