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You Turn Podcast w/ Ashley Stahl — Arts
You Turn Podcast w/ Ashley Stahl

Join our host Ashley Stahl (@ashleystahl) each week for conversations with the world’s top business, branding, and psychology experts to help you amplify your success in work and life! As a bestselling author + CEO of Wise Whisper, an agency that’s written more than 100 TEDx talks and booked more than 100 clients onto the TEDx stage, Ashley pulls tactical and practical information out of every guest, so you leave each episode with lasting tools to build your brand and career, whether in corporate or as an entrepreneur.

Ashley’s book and show, both called YOU TURN, are devoted to helping you make meaningful “You Turns” in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn’t working the way you want it to – and decide to finally make a transformation change.

It’s time to conquer your fears, up your confidence, and create the business or brand you envision…without taking life too seriously.

If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley’s team at Wise Whisper Agency to get your signature talk written and booked on stage… Head over to WiseWhisperAgency.com/TEDx

Latest Episodes:

[WELLNESS] Ep. 225 Everything You Didn't Know About Wine: Pros, Cons + What to Look Out For with Todd White Feb 09, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you know what the ingredients of your favorite wine or cocktail are?

This week, Ash sits down with the CEO and founder of Dry Farm Wines, Todd White to discuss drinking consciously. Todd is here to share insight into the wine industry, what is happening to you when you consume alcohol and how to enjoy a drink while being conscious of your health. Cheers! 🍷

In This Episode, You’ll Learn:

What biohacking is, and how it influences our health.
Two main causes of chronic disease and natural ways to reduce your risk.
The impact of agriculture on wine, laws that impact alcohol, and the truth behind the alcohol industry.
Beneficial properties of red wine (polyphenols).
The 3 components that make wine natural.

Dry Farm Wines:

Get an extra bottle in your first box for basically, FREE (a penny because it’s alcohol, it can’t be free).

See all the details and collect your wine at dryfarmwines.com/youturn

BIOPTIMIZER

Is your immune system in need of a pick-me-up?

Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

[SOULO] Ep. 224 On dreaming + Visioning for 2022 Feb 04, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you ready to create a life with intention?

Join Ash for a quiet conversation on how to dream big and create the vision you truly desire.

We are already one month into this new year, and here is an opportunity to check in on your year’s goals and ultimate dreams. If you have found that your dreams are already dead or slowly dying, here is a chance to shift your narrative.

Ash shares questions to spark your inspiration, generate ideas, and open you up to possibilities that you might have never considered.

Resources:

Ashleys Music Playlist: The Writer Mix

In This Episode, You’ll Learn:

How to dream bigger than you are now.
Tools to release blocks that are holding you back.
Questions to guide you to inspiration and clarity.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

[WORK] Ep. 223 Overcome Imposter Syndrome and Own Your Education with Luke Owings Feb 03, 2022

Show notes

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career.

Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!

In This Episode, You’ll Learn:

One of the most valuable skill sets to develop today.
How to navigate the workforce whether you are an introvert or an extrovert.
Ways to boost energy to have a present workday.
Factors to help combat and overcome imposter syndrome.
Key career connections to make for your career growth.

Looking for a career boost to learn new skills and get ahead?

The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career.

The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit invitedMBA.com to learn more.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

[WORK] Ep. 223 Overcome Imposter Syndrome and Own Your Education with Luke Owings Feb 02, 2022

Show notes

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career.

Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!

In This Episode, You’ll Learn:

One of the most valuable skill sets to develop today.
How to navigate the workforce whether you are an introvert or an extrovert.
Ways to boost energy to have a present workday.
Factors to help combat and overcome imposter syndrome.
Key career connections to make for your career growth.

Invited MBA:

Looking for a career boost to learn new skills and get ahead?

The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career.

The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit invitedMBA.com to learn more.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

[WELLNESS] Ep. 222 Mold 101: What Mold Is, Where It Is and How To Heal with Mike Rubino Jan 26, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you often tired, but don't know why?

Step into caring about your wellness today to learn about a niche, yet vital aspect of health: mold exposure.

Ash brings on mold expert, Mike Rubino to discuss mold-related illnesses, where they exist, and how to recover from mold exposure. Mike shares various ways you can tell if your home or workplace is impacted by mold, what to do if you discover mold in your home, and ways to protect yourself from it moving forward.

If you suffer from brain fog, exhaustion, or allergy-related symptoms, you might be affected by mold. Tune in for this informative episode that will uplevel your wellness today!

In This Episode, You’ll Learn:

How to identify if there is mold in your home.
How mold grows and ways to remove it.
Foods that are more susceptible to mold, and how to tell if you shouldn’t eat them.
Symptoms of mold in your body.

Where You Can Find Mike Rubino

https://www.themoldmedic.com/

Purity Coffee

Visit https://puritycoffee.com/ and use code ASHLEY for 20% off your order!

ORGANIFI

Want to upgrade your health?

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

What is your unique career personality?

Take this 60-second quiz to find out: ashleystahl.com/freequiz

[WORK] Ep. 221 Career Planning in 2022: Trends + Tips with Mark Herschberg Jan 19, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you have a career plan for your future?

This week Ash talks with Mark Herschberg an author and professor from MIT all about how to build a career plan and execute on this vision.

Mark and Ash dive straight into all things career: what to consider when creating a plan in the new year, formal tools on negotiation, and the single tip for authentic networking (it isn’t what you would think!)

If you are ready for a career shift in the new year or want to continue to grow in your current role, Mark shares valuable insights, you don’t want to miss.

In This Episode, You’ll Learn:

Whether job-hopping is a fit for your current career path or not.
The tools to build a career plan for your year ahead.
How to overcome Zoom fatigue and enjoy virtual work again.
Networking insights to build deep relationships.
What a peer learning group is and what you will gain by joining one.

Where You Can Find Mark Herschberg

The Career Toolkit by Mark Herschberg

Check out the Career Toolkit App

Active Campaign:

Are you a solopreneur or entrepreneur who is tired of trying to figure out how to grow or manage your email list?

Sign up for Ash’s #1 CRM software: Active Campaign.

Visit ashleystah.com/active right now.

Over the next 5 days (01/19/2022-01/25/2022) email a copy of your Active Campaign receipt to ashley@ashleyinternational.com to receive a FREE business coaching session with ASHLEY...

Plus access to Limitless You Live, a 6 session seminar to get crystal clear on your business vision, upgrade your confidence and launch or scale your side hustle.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

[WELLNESS] Ep. 220 The Science of Being Stuck + Practices to Get Grounded with Victoria Albina Jan 12, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where in your life do you feel stuck?

This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free.

Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in order to make big changes.

Tune in for actionable practices to help regulate your emotions, thought work based on cognitive behavioral therapy to shift your mindset and so much more! Ash and Victoria dive deep and have lots of laughs along the way, you don’t want to miss out on this one.

Resources:

Codependent No More by Melody Beattie

In This Episode, You’ll Learn:

Easy somatic practices to get more grounded.
Scientific background to your physical body and emotional life.
How to no longer feel stuck in your life.
Ways to overcome codependency.
The link between perfectionism and gut issues and nervous system regulation.

Where You Can Find Victoria Albina:

Feminist Wellness Podcast

https://victoriaalbina.com/

@victoriaalbinawellness

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

BIOPTIMIZER

Is your immune system in need of a pick-me-up?

Biome Breakthrough contains powerful probiotics and prebiotics, as well as a one-of-a-kind ingredient called IgY Max that enhances gut health, reverses damage caused by antibiotics, and even helps with immunity threats.

Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

[MINDSET] Ep. 219 New Year, New You: A Financial Wellness Tune-Up with Sallie Krawcheck Jan 05, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How often do you look at your finances?

This week, Ash has a unique conversation about finances with Sallie Krawcheck, the CEO of Ellevest a financial platform created by women, for women.

This is a finance episode beyond a money mindset, Sallie and Ash cover how to make sure you are financially well, tips to overcome the confidence gap and explore the impact of COVID on the future of your finances and career.

Whether you are walking into the New Year ready to grow your finances and investments or you are looking for ways to improve your finances and start saving, the insight in this conversation is a must-listen!

In This Episode, You’ll Learn:

How to balance living well and living financially healthy.
Ways to see money in abundance instead of scarcity.
Steps to building a financial plan for your current state and future state of living.
The value of discussing money, and how to have conversations about your finances.
Bitcoin and the future of investing.

Resources:

https://www.ellevest.com/magazine

Where You Can Find Sallie Krawcheck:

https://www.ellevest.com/

ORGANIFI

Want to upgrade your health?

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

[LOVE] Ep. 218 Dating Apps + Best Practices To Find Love in the New Year! With Bela Gandhi Dec 29, 2021

Show notes

How much do you value partnership?

This week, Ash sits down with Bela Gandhi, a TEDx Speaker and founder of the Smart Dating Academy to have a conversation all about the secrets to finding lasting love.

The reality is, 48% of adults in the US are single, and the majority are ready to find love. And while dating aps are everywhere, it can be overwhelming. That is why this episode is here for you. Bela breaks down dating apps, how to enter into the new age of dating and know what you want in a relationships.

Bela and Ash talk through creating good pacing in dating, serial monogamy, when to bring sex into the equation and how to identify red flags in a relationship. This episode is packed with insights on all things date! This episode is here for you if you want to be educated on dating and are ready to find love!

Resources:

Attached by Amir Levine

In This Episode, You’ll Learn:

When the peak dating period begins and how to get into it.
How to create an online dating site or app that works and represents you well.
Tools to develop a healthy mindset to take when dating.
How to identify red flags or signs of incompatability in a relationship.
Why certain marriages end in divorce, and how to avoid this.

Where You Can Find Bela Gandhi

https://www.smartdatingacademy.com/

@smartdatingacademy

Watch her TEDx Talk: The Secret To Finding Lasting Love

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Try one of their newest gummies:

✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.

[MINDSET] Ep. 217 The 7 Principles That Will Change Your Life with Steve Olsher Dec 22, 2021

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How proud are you of the person you are right now?

This week, Ash talks with Steve Olsher, the founder of Podcast Magazine, chairman and founder of Liquor.com, and NY Times best-selling author and podcast host. Steve is a reinvention expert here to share seven principles that will change your life.

Ash and Steve share how to make clear decisions, self-care practices to remain present in the moment and tools to get unstuck from challenging moments in your life. Solutions can be simple, and Steve is here to show you how.

In This Episode, You’ll Learn:

The 7 life-altering principles.
What a “yay-no” moment is and how to use this principle to drive your life.
Tools to retrain your brain for optimal performance.
The impact spending time on social media plays on your life.
Ways to be truly efficient in life.

Where You Can Find Steve Olsher

https://steveolsher.com/

Get His Book: What Is Your WHAT?

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

🤗 Happi Gummies These little gummies are infused with vitamin B-6, green tea extract, kava kava extract, L-theanine, and CBD all to help naturally boost your energy and mood.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

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