You Turn Podcast w/ Ashley Stahl

Latest Episodes:

[WORK] Ep. 206 How To Overcome Failure and Thrive Adi Arezzini Oct 20, 2021

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

What do you do when faced with failure?

Get excited to learn how to set goals and face failure head-on with Ash this week as she sits down with Adi Arezzini, the SEO and founder of Teami Blends.

Adi shares her founding story and the pathway to discovering the benefits of her product that helped her authentically be able to sell it so well. Failure is one of the biggest fears entrepreneurship holds. Adi shares her experiences with failure and how you can overcome this fear yourself.

As two businesswomen, Ash and Adi are able to offer incredible business advice on how to sustain your business, work through insecurities in business execution, and goal setting. If you are starting your own business or looking to move up in your career, there is something valuable in this episode just for YOU.

In This Episode, You’ll Learn:

How to use failure as a building block for growth.
Tips to handle shifts in business.
How to communicate your goals and plans with those around you.
How to set goals that align with your vision.

Where You Can Find Adi Arezzini:

@adiarezzini

@teamiblends

https://www.teamiblends.com/

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of Ash's personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

[MINDSET] Ep. 205 Ways To Get Through Hard Times With Niyc Pidgeon Oct 13, 2021

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How do you manage painful moments?

Ash brings on her dear friend Niyc Pidgeon onto the show. Niyc is a positive psychologist, author, and business coach who developed a program for entrepreneurs to develop unstoppable success.

This conversation is filled with vulnerable stories and truths shared between Niyc and Ash. If you have ever struggled through loss, depression, or being in a state of numbness...this episode is here to be with you.

During challenging times it can be easy to feel lost from yourself and out of control. Niyc talks through practices that will emotionally connect you to yourself, your desired future, and feel calm despite the turbulence outside. Sit down with your favorite calming beverage and a notebook and enjoy a sense of hope from this episode!

In this Episode, You’ll Learn:

Tools to move back into resilience after loss and grief.
The theory of suicide contagion and what it is doing in society.
Prompts to opening conversations with those who are emotionally struggling.
The practice of stretching happiness.

Where You Can Find Niyc Pidgeon

https://www.niycpidgeon.com

@niycpidgeon

Get Her Book: Now Is Your Chance By Niyc Pidgen

Resources:

Man’s Search For Meaning by Victor Frankl

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Here are a few of Ash's personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

[SOULO] Ep.204 On Hope and Decision Making Oct 08, 2021

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where are you living from a place of hope?

Take a ride with Ash in this solo episode to discuss the vulnerability, power, and inspiration that lives within hope. Ash shares a few personal stories that are connected to being in hope versus being in denial.

If you are facing a tough time, a moment of grief, or a difficult transition in life, Ash shares some insight into how to make decisions for yourself. If you are looking for a moment of inspiration mixed with realism, here is a short episode just for YOU.

In This Episode, You’ll Learn

How to figure out where your hope has become delusion.
The beauty within hope.
How to make decisions using your intuition and experience.

BEAM

Are you ready to feel deeply hydrated?

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

[LOVE] Ep. 203 How Conflict Can Improve Your Relationship with Jayson Gaddis Oct 06, 2021

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you avoid conflict?

This week Ash talks with Jayson Gaddis, an author, relationship expert, and coach all about the value of conflict within a relationship.

Conflict becomes the doorway to truthtelling. While you may be apprehensive to enter into an argument, there is an amazing opportunity to reclaim who you are, learn about the other person, and grow together, instead of apart.

Part of healthy conflict is what you do after a fight. Ash and Jayson share self-soothing tools to process the conflict, release energy and come back to your partner reconnected to yourself and the relationship.

This episode is packed with relationships tips and treats! Tune in to learn how external factors impact your relationships, how to grow together and remain close to yourself through it all.

In This Episode, You’ll Learn:

Indicators of whether you are in the right relationship or not.
The conflict repair cycle: what it is, and how to use it.
Tools to work through and process arguments and difficult topics.
Self-soothing tools to feel better after conflict.
The impact and importance of values within a relationship.
Standing for 3: How to not leave yourself in a relationship.

Where To Find Jayson Gaddis

Relationship School Podcast

gettingtozerobook.com

https://www.jaysongaddis.com/

@jayshogaddis

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

[SOULO] Ep. 202 Life Lessons and Updates Sep 30, 2021

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Who are you becoming?

This week, Ash shares from a vulnerable place about the recent life changes she has made. She talks through breakups, navigating relationship differences to understand what works for you and what doesn’t bring out the best version of you. The hardest no’s are the ones that are almost a yes.

Ash offers a few questions to reflect upon to help you better understand yourself and who you share with others. This episode is full of debunking relationship myths and mindset ideas, navigating love, family, work and so much more! Tune in for a conversation with one of your besties about life and the beauty it can bring.

In This Episode, We’ll Discuss:

How to know when it’s time to leave or stay within a relationship.
Why you might not be able to collaborate, and how to shift away from this habit.
Spiritual bypassing and how it may show up in a relationship.
Family dynamics and relationships with your parents as they age.

ValYOU

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

Visit ashleystahl.com/valyou to get 5% off your order.

CASPER

Are you dreaming about getting better sleep?

After being diagnosed with Lyme disease, Ashley reached out to Casper to get their Wave Hybrid mattress, known to be the PERFECT mattress that reduces body aches and increases your ZzzZZzz's!

That being said, they have so many great options! Don't let yourself sleep every night on a mattress that doesn't fully support you- your sleep is a big deal. Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night.

Head on over to http://casper.com

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

[WORK] Ep. 201 How To Be More Resilient At Work w/Antonia Hock Sep 29, 2021

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you ready for your career to reach the next level?

This week Ash talks with Antonia Hock, the global head of the Ritz Carlton Leadership Center and employee experience guru, all about how to build resilience at work.

With 89% of employees reaching a point of burnout, its important to understand the ways to curb hitting your breaking point. Antonia shares her thoughts on burnout and actionable advice on what you can do to stay engaged and excited about work.

Antonia and Ash dive into the future of the workforce, how to get a mentor, ways building creativity into your work and so much more!

Whether you are an entrepreneur or working as an individual contributor for a company, there is something valuable in this episode for you! You are in control of your career, and here is a place to start getting ahead.

In This Episode, You Will Learn:

What resilience actually is and how it shows up in your life.
Steps to build grit and courage within yourself.
3 different types of mentors and tips for finding the right one.
Ways to stay engaged when work becomes overwhelming
How to create opportunities during moments of adversity.

Where You Can Find Antonia Hock:

https://www.linkedin.com/in/antonia-hock

https://ritzcarltonleadershipcenter.com/

ValYOU

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

Visit ashleystahl.com/valyou to get 5% off your order.

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

[MINDSET] Ep. 200 Ways To Stay Creative During Challenging Times with Katie Dalebout Sep 22, 2021

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How has this year impacted your creative juices?

This week Ash talks to Katie Dalebout a Podcast host, producer, and founder of Let it Out, a business and community for sharing Soft Stories. Katie is here to share the 4 step process to get more creative.

The truth is, creativity comes from small moments in life. Katie shares some very simple yet powerful ways to become more creative, connect more with yourself, and find joy in the world... especially during difficult times.

2020 was coined “the year of the breakup”. And you might be wondering, “What do breakups have to do with creativity?” well, tough times are often when creativity can be stunted and when it is needed to most. Katie and Ash talk about how to break free from creative blocks and use creativity to foster healing during challenging times.

Ashley reads a beautiful quote on air (you don’t want to miss this) sparking a deep conversation around love, creativity, and connection. This is a heartwarming episode filled with vulnerable truths and profound discoveries, be sure to tune in!

In This Episode, You’ll Learn:

The difference between soothing and solving your way through difficult times
Alternative ways to journal for internal connection and growth
How to create a positive creative feedback loop
The power of timing in relationships and creativity
4 steps to getting more creative

Resources:

Let It Out: A Journey Through Journaling by Katie Dalebout

Attached by Amir Levine

This Is Me Letting You Go by Heidi Priebe

Where You Can Find Katie Dalebout:

Join her In Process Membership:

https://www.katiedalebout.com/in-process

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

[SOULO] Ep.199 Thoughts on Rescuing and Caretaking Sep 18, 2021

Show notes

Who are you when you are not giving?

Tune in to this soulo episode with Ash (and her pup Jupiter) to consider where in your life you may have put others ahead of yourself and in turn, delayed your own healing, grief, or pain.

Here is an opportunity to reflect upon where you may be overgiving, how to notice when you are stretched too thin and what that does to your life in the long term. More life updates to come in the coming episodes with Ash, stay tuned!

ValYOU

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

Visit ashleystahl.com/valyou to get 5% off your order.

Career Coaching Mastermind

Do you want to reinvent your career by becoming a career/life coach OR you’re ready to scale your existing coaching business?

Join my career coaching mastermind program!

This will be an intimate group of coaches working directly with myself (and a few other surprise business leaders) to remove any blocks you are holding onto, build your business acumen, increase your personal brand influence, generate more sales, and learn tools and tactics to better serve your clients.

Visit ashleystahl.com/app to apply now.

[LOVE] Ep. 198 How To Keep The Spark Alive In Your Marriage w/ Rachel Ballard Sep 15, 2021

Show notes

Where in your relationship do you feel a sense of lack?

This week Ash talks with special guest Rachel Ballard all about the pillars of a great marriage. Rachel is a love coach, marriage strategist, and podcast host here to share the 3 pieces of a successful marriage.

First things first, in order to step into a successful relationship, you really need to have a successful relationship with yourself. Rachel offers different prompts and actions you can to truly know who you are before you get married.

Rachel and Ash dive into how to keep the mystery alive, cultivate respect in a relationship, build a strong friendship into your romantic partnership and so much more. You don’t want to miss this episode!

Whether you are facing a new relationship “normal” due to the pandemic or you are preparing yourself for your next committed relationship, this episode is packed with guidance and insight on how to cultivate a lasting relationship.

In This Episode, You’ll Learn:

The difference between dating and marriage.
Missteps that may lead you to an unhappy relationship.
What Chick porn is, and whether it is impacting your perspective on relationships.
How to build respect into your relationship, and noticed if it is missing.

Where You Can Find Rachel Ballard

@howtolikeyourhusband

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

ValYOU

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

Visit ashleystahl.com/valyou to get 5% off your order.

[WELLNESS] Ep. 197 How To Use Mushrooms For Healing and Wellness with Tero Isokaupilla Sep 08, 2021

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

What is missing from your diet?

In this week’s episode, Ash brings on mushroom expert Tero Isokaupilla to share the health and healing benefits of mushrooms and other superfoods. Tero is the founder of Four Sigmatic and a 13th generation farmer who focuses on the top 100 healthiest foods in the world.

Tero combined his upbringing on a farm with his passion for personal development to unlock the power of mushrooms and bring them to the everyday diet.

Ash and Tero talk through the various strains of mushrooms and their individual healing capacities, how to incorporate mushrooms into your daily diet, and when during the day to consume mushrooms.

Psychedelic mushrooms are becoming a common topic of discussion and here is where you can learn the difference between natural and psychedelic mushrooms and how to safely consume either.

Health and wellness aren’t only what foods you eat, Tero talks through how valuable understanding your dharma is with health and shares daily routine tips for overall health. This is a conversation that will transform the way you view your own wellness!

In This Episode, You’ll Learn:

The healing benefits of different types of mushrooms.
The difference between psychedelic mushrooms and herbal mushrooms.
Wellness hacks to optimize your life and boost brain function.
What an adaptogen is and what they do for your immunity.

Resources:

Healing Mushrooms by Tero Isokaupilla

Santa Sold Shrooms by Tero Isokaupilla

Where to Connect with Tero Isokaupilla:

https://us.foursigmatic.com/

Mushroom education (FREE): https://us.foursigmatic.com/m/mushroom-academy

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.