Show notes
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
Where in your life do you feel stuck?
This week Ash talks to Sarah Baldwin, a somatic practitioner and trauma-informed life coach, all about how to get unstuck in your life.
Understanding why you feel certain ways may be just what you need to be able to move past them. Sarah shares both the emotional and psychological science that occurs when you are doing something that may feel “risky” and is holding you back.
If you are ready for the next phase of your life, listen in! Sarah and Ash talk about how to break through from being stuck and take actions in the corners of life that are stagnant. A great deal of this has to do with creating safety for yourself to not fear moving forward.
If you have struggled with PTSD from a form of trauma, Sarah shares insight into how to heal and move forward within this episode. Her approach is powerful, comforting, and backed by science.
In this Episode, You’ll Learn:
-How trauma forms and the impact that carries over into future events.
-How to regulate your internal systems and connect to the present moment.
-3 ways you respond to stress and trauma in the moment.
-How to feel safe connecting to yourself and others.
Where You Can Find Sarah Baldwin:
https://www.sarahbaldwincoaching.com/
@sarahbcoaching
https://www.instagram.com/sarahbcoaching/?hl=en
ORGANIFI
Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
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SOUL CBD
Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!
Here are a few of my personal favorites:
🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.
💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.
💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.
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SANEBOX
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