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    Arts

    You Turn Podcast w/ Ashley Stahl

    Join our host Ashley Stahl (@ashleystahl) each week for conversations with the world’s top business, branding, and psychology experts to help you amplify your success in work and life! As a bestselling author + CEO of Wise Whisper, an agency that’s written more than 100 TEDx talks and booked more than 100 clients onto the TEDx stage, Ashley pulls tactical and practical information out of every guest, so you leave each episode with lasting tools to build your brand and career, whether in corporate or as an entrepreneur.

    Ashley’s book and show, both called YOU TURN, are devoted to helping you make meaningful “You Turns” in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn’t working the way you want it to – and decide to finally make a transformation change.

    It’s time to conquer your fears, up your confidence, and create the business or brand you envision…without taking life too seriously.

    If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley’s team at Wise Whisper Agency to get your signature talk written and booked on stage… Head over to WiseWhisperAgency.com/TEDx

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    [BONUS] Ep. 235 Detail Therapy Podcast Host Amy Landino Discusses 5 Money Mindsets That Are Holding You Back Apr 08, 2022
    Show notes

    Here is another bonus episode highlighting one of Ashley’s favorite resources, the Detail Therapy Podcast hosted by Amy Landino. In this featured episode, Amy shares some money mindsets that might be limiting your success & how to change those conversations going forward!

    Tune in to hear the 5 money mindsets you may holding onto be debunked! This episode will end the cycle of limited success due to how you think about money. Amy offers advice on how to change these conversations and shift from lack to abundance. Let's talk about MONEY!

    In This Episode, You’ll Learn:

    1. The top 5 money mindsets that may be holding you back.
    2. How to break free from limiting beliefs around money.
    3. Tools to shift how you related to finances.

    Where to find Amy Landino:

    Detail Therapy Podcast

    Instagram: @schmittastic

    Sponsor:

    Soul CBD

    Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!


    [WELLNESS] Ep. 234 How To Optimize Your Nutrition with Max Lugavere Apr 06, 2022
    Show notes

    How would you rate your diet today?

    This week, Ash talks with Max Lugavere, a filmmaker, health and science journalist, New York Times best-seller and host of the #1 iTunes health podcast The Genius Life.

    Max and Ashley debunk nutrition and diet trends out there, how to improve your diet, and what is the secret behind superfoods. Max is a wealth of nutritional knowledge and shares insights on how to properly season food, how to cook foods for nutrition consumption and so much more.

    This is the food episode filled with nuggets of knowledge you didn’t even know you needed to learn.

    In This Episode, You’ll Learn:

    1. The impact of processed food on fertility, health, and disease prevention.
    2. How to enhance your performance at work every day through the food you eat.
    3. Proper cookware care to prevent harmful cooking.
    4. The true superfoods of the supermarket, and how to find affordable nutrients.
    5. What to consider with food sensitivities, lactose intolerance, and gluten sensitivity.

    Where to Find Max Lugavere

    https://www.maxlugavere.com/

    Genius Kitchen by Max Lugavere

    The Genious Life Podcast with Max Lugavere

    SOUL CBD

    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

    Athletic Greens

    Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

    Sanebox:

    Sign up for Sanebox at https://www.sanebox.com/youturn

    Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.


    [MINDSET] Ep.233 4 Steps To Overcome Loss with Kelsey Chittick Mar 30, 2022
    Show notes

    This Week Ash talks to Kelsey Chittick a writer, comedian, and co-host of the KeepOn Podcast who is an expert on death and loss. Tune in to learn the 4 steps to overcome loss and move through grief in grace.

    Kelsey shares her story of losing her husband suddenly and how this painful experience taught her how to navigate painful experiences and is here to share this wisdom with you. Ash and Kelsey walk through how to support yourself, and others during times of grief, how to tap into your intuition and find joy in life again.

    If you have lost someone or something you loved or want to be prepared when you do, this raw and insightful conversation is here for you.

    In This Episode, You’ll Learn:

    1. How to support others when they are going through loss.
    2. Indicators of whether you are experiencing Intuition or fear.
    3. 4 steps to heal from loss.
    4. Tools to release grief from your mind and body.

    Resources:

    The Code of the Extraordinary Mind by Vishen Lakhiani

    The Big Leap by Gary Hendricks

    Where You Can Find Kelsey Chittick

    Keep On Podcast

    Second Half by Kelsey Chittick

    Athletic Greens:

    Ready to reclaim your health and arm your immune system with nutrition?

    Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

    SOUL CBD

    Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

    CAKE Publishing

    Do you need a writer or publicist to support your business?

    Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.


    [BONUS] Ep. 232 Intentional Advantage Podcast with Host Tanya Dalton on How to Set the Right Goals Mar 25, 2022
    Show notes

    The biggest mistake people make with their goals is that they don’t set the right goals. Let me phrase that: They don’t set the right goals for themselves. There’s no magic list of goals you need to complete in order to be successful. Goals should be personalized and customized so they are in alignment with your purpose. In today’s episode, we’ll talk about how you discover your purpose and how to set goals that are aligned with the vision you have for your future. It’s time to stop living life on repeat and step into the extraordinary life you were designed to live. In This Episode, You’ll Learn:

    • Why The Extraordinary Life is possible for you.
    • What goals should I be setting?
    • The biggest secret about setting goals to save you from burnout.
    • Why we need to stop trying harder.
    • Why you are already “wired” for success.
    • How you make big goals feel easier.
    • How Cathedral Thinking helps you discover your goals.
    • Taking off your backpack.
    • How you can break down your big vision into goals using wayfinding.

    Connect with Tanya:

    If you are interested in doing a one-on-one VIP Day with Tanya, go to TanyaDalton.com/VIP

    Sign up for Tanya’s VIP Email List to get behind the scenes access to podcast extras, free challenges and events along with bonus tips.

    Sponsor:

    Soul CBD

    Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!


    [LOVE] Ep. 231 How to Navigate the Dating Scene with Bela Gandhi Mar 23, 2022
    Show notes

    Are you struggling to succeed in the dating world?

    This week Ash brings Bela Gandhi founder of the Smart Dating Academy back onto the podcast to help everyone navigate how to date successfully and connect with a partner that is right for you.

    Red flags, issues, and misalignment are easy to overlook in the beginning of dating someone new and exciting. Here is your space to learn how to notice potential problems, and on the flip side…be able to tell if someone is a good fit for you.

    Bela shares a golden rule for how long to date before becoming exclusive, how to navigate texting a partner or new date and ways to date virtually and so much more. If you are looking for a partner, this episode is for you!

    In this Episode, You Will Learn:

    1. How to navigate pacing and when is it too fast to enter into a relationship.
    2. Signs and indicators you are dating a narcissist or involved in love bombing.
    3. What is a red flag, versus a yellow flag to notice when dating.
    4. How to navigate dating someone with an addiction.

    Where To Find Bela Gandhi

    Smart Dating Academy Podcast

    @smartdatingacademy

    https://www.smartdatingacademy.com/

    Athletic Greens:

    Ready to reclaim your health and arm your immune system with nutrition?

    Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

    SANEBOX

    Tired of digging through your inbox to find the emails you actually want to read?

    Sign up for Sanebox at https://www.sanebox.com/youturn

    It is time to feel sane when you open your mail!

    Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

    SOUL CBD

    Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!


    [WELLNESS] Ep. 230 Taking Care of Your Pelvic Floor with MaryEllen Reider Mar 16, 2022
    Show notes

    Get your own copy of Ashley’s new book You Turn at youturnbook.com!

    This week, Ash talks with MaryEllen Reider is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.

    If you, or your partner, has experienced incontinence MaryEllen is here to provide guidance on why this may be and how to improve your pelvic floor strength. Ash and MaryEllen discuss hacks to improve your sexual performance, amply your pelvic floor health, and feel better in your body.

    In This Episode, You’ll Learn:

    1. How to strengthen your pelvic floor muscles based on your specific needs.
    2. Why Kegels isn’t the only solution, and what is.
    3. What a yoni egg is and how to use it properly for optimal health.
    4. The impact of muscle strength and wellness on sexual health.

    Where You Can Find MaryEllen Reider:

    https://yarlap.com/

    ORGANIFI

    Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

    SOUL CBD

    Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

    BIOPTIMIZER

    Is your immune system in need of a pick-me-up?

    Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.


    [WORK] Ep. 229 The Future of Flexibility at Work with Ellen Kossek Mar 09, 2022
    Show notes

    Ellen Kossek is a Professor at Purdue and a leading US social scientist on work, family, and employment issues. Ellen sheds light on the future of flexibility at work and what that means for the future of your career.

    With the great resignation, working from home and major shifts in the workforce, the future may look uncertain. Ellen and Ash talk through how to use this time of change to your career advantage, how to have a flexible career that works specifically for you, and tools to expand your career trajectory while maintaining peace in your personal life.

    If you want to take advantage of the future and have the flexible career you crave don’t miss this episode!

    In This Episode, You’ll Learn:

    1. How to thrive in the future of your career during this time of change.
    2. 3 key reasons employers should shift into a more flexible work model- and how you can capitalize on this.
    3. How to collaborate with your coworkers to create working environments that maximize your idea workflow.
    4. Tools to set
    5. How to get a raise and promotion, even when working remotely.

    Where To Connect to Ellen Kossek:

    Ellenkossek.com

    SOUL CBD

    Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

    SANEBOX

    Tired of digging through your inbox to find the emails you actually want to read?

    Sign up for Sanebox at https://www.sanebox.com/youturn

    It is time to feel sane when you open your mail!

    Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

    ORGANIFI

    Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!


    [MINDSET] Ep. 228 Finding the Extraordinary in the Ordinary with Agapi Stassinopoulos Mar 02, 2022
    Show notes

    Get your own copy of Ashley’s new book You Turn at youturnbook.com!

    This week Ash brings a dear friend Agapi Stassinopoulos back onto the show for a special episode all about the extraordinary moments in life. Agapi Stassinopoulos is an author and speaker here to share how to more closely connect with spirit and the magic of life.

    If you are feeling disconnected and want to figure out what to do with your life, Agapi and Ash share the small moments that make the biggest impact for creating the world you want to live within.

    Agapi and Ash dive into connections with healing, spirituality, and how to truly embrace living in the present with peace. This episode is filled with warmth, love, and depth, it's a message for your soul to feel into. Don’t miss this!

    In This Episode, You’ll Learn:

    1. How to experience more pleasure and moments in life.
    2. Tips to start the day for creating a powerful and connected way.
    3. Self-soothing tools to bring you into a grounded state.
    4. How to relate to bad news.

    Where You Can Find Agapi Stassinopoulos

    Get her new book: Speaking with Spirit

    IG: @agapisees

    Athletic Greens:

    Ready to reclaim your health and arm your immune system with nutrition?

    Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

    SOUL CBD

    Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

    CAKE Publishing

    Do you need a writer or publicist to support your business?

    Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.


    [MINDSET] Ep. 227 How to Get Ahold of Debt and Become Financially Stable with Ashley Feinstein Gerstley Feb 23, 2022
    Show notes

    Get your own copy of Ashley’s new book You Turn at youturnbook.com!

    Do you feel good about your finances?

    Ash brings Ashley Feinstein Gerstley back onto the show to dive even deeper into the financial world. Ashley is an author, entrepreneur, and feminist who is on a mission to end inequality through financial well-being.

    The two Ashley’s discuss how to debunk your credit score, tools to get out of debt, and how money plays into your romantic relationships.

    In This Episode, You’ll Learn:

    1. How to have conversations about finances with your partner.
    2. Different types of funds and opportunities for investments.
    3. What your credit score is, and how to improve your score.

    Resources:

    Annualcreditreport.com

    Connect with Ashley Feinstein Gerstley

    Get her new book today: Financial Adulting

    https://thefiscalfemme.com

    SOUL CBD

    Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

    Athletic Greens:

    Ready to reclaim your health and arm your immune system with nutrition?

    Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

    LOOM

    Want to reduce meetings and be more productive?

    Visit ashleystahl.com/loom and get a FREE 14 day trial of Loom’s business plan (Unlimited Creator seats, videos, recording length and you can even remove filler words with a single click!)


    [LOVE] Ep. 226 RELATIONSHIP DYNAMICS: New relationships, stale relationships + how to set yourself up for success with Dr. Eva Brown Feb 16, 2022
    Show notes

    Get your own copy of Ashley’s new book You Turn at youturnbook.com!

    This week Ash talks with Dr. Eva Brown, a couples and intimacy specialist, cybernetician, and an emotiontologist all about relationship dynamics.

    Dr. Eva and Ash walk through how to navigate the dating world, tips for successfully entering into a new relationship, and how to bring aliveness back into a long-term relationship. If you think you need a refresh in your relationship or you are dating and want help on finding someone special, there is so much in this episode for you!

    In This Episode, You’ll Learn:

    1. How to set yourself up for success in a relationship.
    2. Questions to ask someone to understand if they are right for you.
    3. 5 stages to conscious relationship mapping.
    4. How to respond when someone says they love you, but you aren’t there yet.
    5. Communication tools to support one another, and get what you want.

    Connect with Dr. Eva Brown:

    Get her Free mini-course Sacred Life Partners

    Sacredlifepartners.com

    RelationshipRevolutionaries.com

    @sacredpartners

    SOUL CBD

    Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

    Athletic Greens:

    Ready to reclaim your health and arm your immune system with nutrition?

    Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

    LOOM

    Want to reduce meetings and be more productive?

    Visit ashleystahl.com/loom and get a FREE 14 day trial of Loom’s business plan (Unlimited Creator seats, videos, recording length and you can even remove filler words with a single click!)


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