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You Turn Podcast w/ Ashley Stahl

Join our host Ashley Stahl (@ashleystahl) each week for conversations with the world’s top business, branding, and psychology experts to help you amplify your success in work and life! As a bestselling author + CEO of Wise Whisper, an agency that’s written more than 100 TEDx talks and booked more than 100 clients onto the TEDx stage, Ashley pulls tactical and practical information out of every guest, so you leave each episode with lasting tools to build your brand and career, whether in corporate or as an entrepreneur.

Ashley’s book and show, both called YOU TURN, are devoted to helping you make meaningful “You Turns” in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn’t working the way you want it to – and decide to finally make a transformation change.

It’s time to conquer your fears, up your confidence, and create the business or brand you envision…without taking life too seriously.

If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley’s team at Wise Whisper Agency to get your signature talk written and booked on stage… Head over to WiseWhisperAgency.com/TEDx

Latest Episodes:

[WORK] Ep. 245 How To Start A Side Hustle E-Commerce Business with Jordan Karcher May 25, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

This week Ash steps into the work category with Jordan Karcher the founder of Grounds & Hounds Coffee company to discuss how to start a side hustle. And not just any side hustle…Jordan is here to share how to be successful in building an e-commerce company.

If you have dreams of starting a business or are looking for tips on how to expand your career and business skillset, Jordan shares valuable insight. Ash and Jordan talk about selling to strangers, building a belief mindset, and how to overcome to pitfalls of business ownership.

For all the entrepreneurs and dreams…this episode is for YOU!

In This Episode, You’ll Learn:

The mindset to take on when starting a side hustle.
Where to start when it comes to beginning an e-commerce business.
How to combine philanthropy with business.
Tools to sell to complete strangers.
Market research: lead generation, ideal client identification and media connections.

Where to Find Jordan Karcher:

https://www.instagram.com/groundsandhounds/?hl=en

https://groundsandhoundscoffee.com/

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[Bonus] Ep. 244 Make Some Noise Podcast Host Andrea Owen Talks with Ashley on How to Get Unstuck and Uncover Your Career Direction May 20, 2022

Show notes

Do you know your top skill set?

This week, Ash shares a bonus episode that is very unique to the show. The tables are turned and Ashley is actually being interviewed by Make Some Noise Podcast host Andrea Owen.

Andrea and Ash cover a wide range of topics relating to career, including why people get stuck or feel stuck in their jobs, the top ten career skill sets, and why you should do what you are, instead of what you love.

This episode ends with a mic drop quote, one of which we could all be reminded of, “Who you are, always wins.”

In this episode you’ll learn:

Why people get so stuck in their career and commonplace directive of “follow your passion”.
The top 10 core skill sets and why you need to know which one you possess.
How to figure out your core values and why these values matter for your career.
Advice for people who are in careers they love, but the organization’s leadership is less than desirable.
Thoughts about the 9-5 work schedule seen in the U.S. and how it may not be in service for everyone.
The myths people buy into in their careers.

Resources mentioned in this episode:

Make Some Noise by Andrea Owen is coming on August 31st!

Learn more at: AndreaOwen.com/noise

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[MINDSET] Ep. 243 Eliminate Perfectionism w/Dr. Margaret Rutherford May 18, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where do you become perfectionistic?

This week, Ash sits down with Dr. Margaret Rutherford a psychotherapist, author, and podcast host to work through eliminating perfectionism and overcoming perfectly hidden depression.

If you have perfectionist tendencies, Margaret walks through where this behavior stems from, how to recognize this behavior and the tools to move out of perfection and back into living.

Dr. Margaret and Ash talk about the connection between perfection and trauma. This episode holds insight on brain spotting, EMDR, and other modalities people can turn to for support in releasing trauma.

Dr. Margaret shares what classic/clinical depression is and how to reverse this experience. Margaret defines depression as energy imploding inward. So, how do you get this energy to move up and out?…tune in to learn more!

In This Episode, You’ll Learn:

The benefits of EMDR are to release trauma and move away from perfection related to trauma.
10 traits of perfectly hidden depression
5 stages of healing from depression
Practices to step into a deeper level of self-acceptance

Where to Find Dr. Margaret Rutherford:

SelfWork Podcast

Perfectly Hidden Depression by Dr. Margaret Rutherford

https://drmargaretrutherford.com/

Resources:

Want an EMDR Certified Therapst? Contact Nicole Nowparvar nnowparvar@gmail.com

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[BONUS] Ep. 242 Ever Forward Podcast Host Chase Chewning talks with Sukhinder Singh Cassidy on How to Take Risks and Thrive Even When You Fail May 13, 2022

Show notes

Have you ever felt like you’ve made the wrong career choice? Are you waiting for the right time or the best opportunity to come along so you can take the leap towards your dream life?

On this weeks Bonus episode, Ash highlights the Ever Forward Podcast with host Chase Chewning.

Chase sits down with Sukhinder Singh Cassidy an author, entrepreneur, and CEO, who has a unique perspective to share with those of you who are afraid of making the wrong career choice or have an unhealthy relationship with risk.

She says that “even when we think we have a failure from which we’ll never recover, there’s still another move, there’s still five more choices to be made.”

Your potential for receiving life’s rewards isn’t limited. Don’t get caught up in the one thing that might make you successful in life. Get committed to the process. Put progress over perfection and turn risks into opportunities. This is your time to choose possibility!

In This Episode, You’ll Learn:

Risk-taking myths that cause fear and hinder us from achieving greatness.
Sukhinder gives you a peek into her experience with failure, success and taking risks as a CEO and entrepreneur.
Is it healthy to make decisions and take risks, especially in your career, based on a specific timeline?
Sukhinder shares her thoughts on how to thrive through ownership & How to have a proactive relationship with risk management.
The power of surrounding yourself with the right people to foster appropriate risk-taking and thrive in life and at work.

Where You Can Find the Ever Forward Podcast:

https://chasechewning.com/

Ever Forward Podcast

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[MINDSET] Ep. 241 How to Stop People-Pleasing and Start Speaking Up w/ Amy Green Smith May 11, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you a people-pleaser?

In this week's episode, Ash invites Amy Green Smith onto the show to discuss how to stop people-pleasing, and start speaking up for yourself. Amy is a certified hypnotherapist, speaker, and personal empowerment expert here to help you step into your power.

If you feel fear about speaking up, Amy offers a strategy on how you can become more confident in sharing your thoughts and breaks down what may be holding you back. Ash and Amy talk through the challenges and implications of chronic people-pleasing and how to tell if you are stuck in this behavior. No matter how often you find yourself overly giving to others, this episode will offer actionable tips on how to set boundaries for yourself and step into alignment with your truth!

In This Episode, You’ll Learn:

The connection between resentment and boundaries
The truth behind what people-pleasing is.
Signs you may be a people pleaser.
4 primitive responses to fear

Where You Can Connect with Amy Green Smith

https://amygreensmith.com/

The Bold Faced Truth Podcast

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Ready to no longer stress about breakouts?

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Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

[LOVE] Ep. 240 Building a Healthy Partnership w/Nicole Nowparvar May 05, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you a healthy partner? This week, Ash sits down with long-time bestie, Nicole Nowparvar who is a licensed psychotherapist and life coach here to support a conversation around being a healthy partner and having a healthy relationship.

Nicole and Ash open up this conversation by sharing the 3 qualities of a healthy partner and what this looks like. If you are dating someone, or in a relationship, here is a chance to step back and reflect on whether your person embodies these qualities.

Commitment is a skill. If you haven’t learned it, or are looking to improve this part of yourself Ash and Nicole talk through how to build this skill set. This episode is packed with relationship tips on how to navigate being in a relationship with someone who has a personality disorder, identify gaslighting, and set boundaries. This episode is a roadmap to healthy relationships, you don’t want to miss this!

In This Episode, You’ll Learn:

The 3 qualities of a healthy partner.
How to build your commitment capacity: emotionally, physically, spiritually
How to balance giving and receiving in a relationship.
What it looks like to be good to your partner.
Signs someone is gaslighting you in a relationship.

Where You Can Find Nicole Nowparvar:

https://www.nicolenowparvar.com/

https://www.instagram.com/therapybynicole/?hl=en

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[MINDSET] Ep.239 How To Have More Charisma and Own The Room with Harry Santa-Olalla Apr 27, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How do you feel when you walk into a room full of strangers?

This week Ash talks with Harry Santa-Olalla a business owner and auctioneer and fundraising consultant who is here to share how to have more charisma and step into a room ready to own the space with grace.

Presence CAN be built, and Harry is here to help you build confidence and feel comfortable in the spotlight. If you struggle to give a presentation, talk with strangers or even give a best man/maid of honor speech, tune in to learn how to overcome this fear.

In This Episode, You’ll Learn:

How to build confidence and be comfortable with public speaking.
Tools and mindset shifts to take when under public pressure.
A secret to getting people to relax when you have the spotlight.
How to navigate between what is private and public information to share.

Where To Find Harry Santa-Olalla:

https://harrysanta.com/

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[MINDSET] Ep.238 Tools For Regulating Your Emotions and Mental Chatter with Ethan Kross Apr 20, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and best-selling author of the book Chatter.

Our internal chatter is filled with different thoughts and patterns. Whether you suffer from Imposter syndrome, catastrophizing, or angry thoughts, Ethan shares tools to break free from these thoughts.

This episode is packed with research-backed insights, dynamic stories, and actionable tools to shift your thoughts and regulate your emotional wellbeing.

In This Episode, You’ll Learn:

Tools for how to shift the way you speak to yourself.
How to break mental patterns that are holding you back.
The impact of mental chatter on attention.
Workplace gossip…how to navigate this and stay positive in stressful work life.

Resources:

The Untethered Soul by Michael Stinger

Where To Find Ethan Kross:

https://www.ethankross.com/

SOUL CBD

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

SANEBOX

Sign up for Sanebox at https://www.sanebox.com/youturn

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

[BONUS] Ep. 237 SelfWork Podcast Host Dr. Margarete Rutherford Discusses Trauma bonding: When Trust Is Manipulated and Destroyed Apr 18, 2022

Show notes

Have you ever been in a relationship where you don’t feel trust?

Here is a special bonus episode highlighting one of Ashley’s favorite resources, the SelfWork Podcast hosted by Dr. Margaret Rutherford. In this featured episode, Dr. Margaret shares insight on all aspects of trauma bonding and what this may mean for your relationship.

Trauma bonding happens when trust is highly manipulated; when commitment and trying to make a relationship work are used against someone as a way to keep them in denial or disbelief that a relationship is harmful to them. In this episode, Dr. Margaret Rutherford walks through how to notice if you are in a relationship like this, how to get out, and ways to heal from trauma bonding.

In This Episode, You’ll Learn:

What trauma bond is.
How trauma bonding forms.
Ways in which trauma bonding can show up in a romantic relationship and why this dynamic can be so impactful on the success of a relationship.

Where To Find Dr. Margaret Rutherford:

SelfWork Podcast with Dr. Margaret Rutherford

https://drmargaretrutherford.com/

Resources:

John Kim, aka The Angry Therapist provides an article on trauma bonding

A BBC article on Stockholm syndrome

An article in VeryWellMind.discusses features of covert narcissism

Sponsor:

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[LOVE] Ep. 236 How To Improve Your Intimacy and Pleasure with Alicia Davon Apr 13, 2022

Show notes

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How satisfied are you with your intimacy in relationships?

This week Ash talks with Alicia Davon on all things pleasure. Alicia holds a Master's degree in Integral Psychology with a focus on women's romantic and sensual expression. She is an extended orgasm teacher and the founder of the Davon Method here to help you create the relationship, and intimacy, of your dreams.

Alicia shares reasons why a relationship may have lost its intimacy and spark and how to reconnect and build passion back into the relationship. Alicia and Ash dive into the psychological and health issues centered around sexuality and intimacy for both men and women.

If you have been struggling to orgasm, build more intimacy in your relationship, or are looking to expand your access to pleasure in life, this episode is filled with juicy insights for you!

In This Episode, You’ll Learn:

How to overcome the common relationship challenges in regards to pleasure.
Erectile dysfunction: why it happens and how a couple can work through this.
What to consider if you are curious about entering into an open relationship.
Tools to expand pleasure in your love life.
The phases of a relationship and what to work through within each.

Where to Connect with Alicia Davon:

https://erwandavon.com/

TEXT 415-308-9580

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

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