You, The Mother

Latest Episodes:

Building Connection with Your Teen with Elise Knox Nov 28, 2022

Show notes

This week on the You, The Mother Podcast, Abbey welcomes Elise Knox, Connection Coach. Elise helps teens and parent navigate challenging transitions with more ease, confidence, and better communication. Elise walks us through how to build better communication with our teens, how to listen to our teens, and how we as mothers need support during this season of parenting. Want to build a better connection with your teen? Let’s talk about it! ——————————————— You can find Elise Knox: www.eliseknox.com IG: @eliseknoxconnectioncoach Grab The 7 Ideas to go from, “IT SAYS, DO NOT DISTURB!!” to “Sure Mom, Come In!” - https://www.eliseknox.com/connection ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Navigating the Cold and Flu Season with Dr. Krupa Playforth Nov 21, 2022

Show notes

This week on the You, The Mother Podcast, Abbey welcomes Dr. Krupa Playforth! Dr. Playforth is a pediatrician and mom of 3 who believes every parent deserves clear, evidence-based, nuanced answers to common child health questions to help them feel empowered and equipped on their parenting journey. She walks us through how to navigate this cold and flu season, how to support illnesses at home, and how to know when to escalate care. Dr. Playforth helps guides us through what to expect this year. This conversation is for educational purposes and cannot be considered medical advice. Are you in the thick of it this cold and flu season? Let’s talk about it! ——————————————— You can find Dr. Krupa Playforth: www.pediatricianmom.com IG: @pediatricianmom Dr. Playforth has lots and lots of free content on her website including a developmental milestone guide, an evidence-based review of immunity boosters, and step-by-step how to guides on everything from diaper rash and dehydration to COVID and RSV. ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Parents: You Are Not A Cruise Director with Kailan Carr Nov 14, 2022

Show notes

This week on the You, The Mother Podcast, Abbey welcomes Kailan Carr. Kailan is a mom of two who is passionate about screen-free activities and learning through play. She is a former teacher with a Masters in Literacy, who founded Quiet Book Queen & Crafts in Between to help parents and grandparents provide screen-free activities for their little ones in an easier, more cost effective way. Kailan shares with us that we are parents are not the cruise for our children and why it is critical for child to be bored. So many of us fall into the comparison trap on social media or maybe with our friends and family about doing amazing adventures, crafts, and activities with our children and it can be really easy to think our children should be doing something great all the time. Kailan walks us through how we can get our children playing independently and how we can foster creativity and independence. Want to stop feeling the pressure to make every moment magical? Let’s talk about it! ——————————————— You can find Kailan Carr: www.quietbookqueen.com - A bundle of printable FREE screen-free activities pop up when you go the the site. Be sure to check them out! IG: @quietbookqueen Books: https://quietbookqueen.com/collections/published-books ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Hiring a Mother’s Helper with Taran Conwell Nov 07, 2022

Show notes

This week on the You, The Mother Podcast, Abbey welcomes Taran Conwell. Taran Taran Conwell is on a mission to dismantle the watered-down version of self-care in today’s motherhood. She advocates for millennial moms to ask for help, establish boundaries around their time, and regularly attend to their own needs. In a society that wants moms to do it all and be grateful for the opportunity, she’s empowering them to say no and take a freaking break. Taran shares her journey as a burnout mom of three and how getting help was essential for her ability to thrive. Creating our own village can look many ways, but Taran walks us through how we can incorporate a mother’s helper as an affordable option to get the break, connect with or partner, or get some things done on the to-do list. Do you know what a mother’s helper is? Let’s talk about it! ——————————————— You can find Taran Conwell: Podcast: The Undomestic Mom Podcast - available wherever you podcast! IG: @undomesticmom Get the FREE cheat sheet for hiring a mother’s helper PDF download: undomesticmom.com/abbey ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Helping Children Recognize and Manage Stress with Dr. Missy Gryder Oct 31, 2022

Show notes

This week on the You, The Mother Podcast, Abbey welcomes Dr. Missy Gryder. Dr. Missy is the Founder of Meeting Kids’ Needs, an online course for elementary school families that gives parents the latest research on important social and emotional learning topics and makes the research practical and easy to use. Dr. Dr. Missy shares with us how we can help our children recognize and manage stress. Stress is a normal part of the human experience, but let’s equip our kids with the tools and skills on how to manage it. Dr. Missy gives us practical steps that we can implement right away. Want to help you child recognize and manage their stress? Let’s talk about it! ——————————————— You can find Dr. Missy Gryder: www.meetingkidsneeds.com IG: @meetingkidsneeds Dr. Missy is offering a complimentary one hour coaching session one listener. To enter, download the free lesson at meetingkidsneeds.com - recipient will be selected randomly on 11/7/2022 and will be notified by email! Listeners also may use coupon code YOU at checkout for special pricing on the Meeting Kids’ Needs signature course! ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Intergenerational Trauma with Dr. Tanya Cotler Oct 24, 2022

Show notes

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tanya Cotler to discuss intergenerational trauma and what it means to be a cycle breaker. Dr. Tanya is a Clinical Psychologist who specializes in reproductive and maternal mental health and parent-child attachment. As both a child and an adult psychologist she is uniquely able to understand and relate to parents and their children. Dr. Tanya shares with us why the attachment between the parent and child is important, how trauma gets passed down, and how we can break these cycles and heal ourselves. What is intergenerational trauma? Let’s talk about it! ——————————————— You can find Dr. Tanya Cotler: www.tanyacotlerphd.com IG: @drcotler Listen to our episode referenced throughout this episode, The Good Enough Mother : https://podcasts.apple.com/us/podcast/mimosas-with-moms/id1449622243?i=1000535179235 ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching! Navigating the Holidays Support Group: https://docs.google.com/forms/d/e/1FAIpQLScxvyLYIz5chOvdDzrtdhdkvebTO7evBrd5TsMA-8Ep_KtwrA/viewform?usp=sf_link

The 3 Pillars of Motherhood with Jessica Lorion Oct 17, 2022

Show notes

This week on the You, The Mother Podcast, Abbey welcomes Jessica Lorion to chat about the 3 pillars of motherhood. Jessica is the host and producer of the Mama in Training Podcast where she supports pregnant women and aspiring moms on their journey into motherhood. What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience. Jessica shares with us the power of the 3 pillars of motherhood which she created after interviewing over 100 women and taking the lessons she learned. The three pillars being advocacy, preparation, and community. Jessica believes that by utilizing these pillars, women will gain confidence and find empowerment no matter where they are at in their motherhood journey. Want to know more about the 3 pillars of motherhood? Let’s talk about it! ——————————————— You can find Jessica Lorion: www.mamasintraining.com IG: @mamasintrainingpod FB Community: /mamasintrainingpod Podcast: Mamas in Training ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Motherhood and Your Down There with Dr. Sara Reardon Oct 10, 2022

Show notes

This week on the You, The Mother Podcast, Abbey welcomes Dr. Sara Reardon! Sara is a doctor of physical therapy, board-certified women’s health and pelvic floor therapist, and mom of 2. Sara shares with us how pregnancy and postpartum can create some challenges with our “down there” and how we can navigate these challenges. Our postpartum care means so much more than baby and a six week check up for mom. We chat about pelvic floor issues, pain during sex, prolapse, leakage, diastasis recti, and more! Have things changed down there since becoming pregnant or having a baby? Let’s talk about it! ——————————————— You can find Dr. Sara Reardon: www.thevaginawhisperer.com IG: @the.vagina.whisperer ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com

Female Friendships with Danielle Bayard Jackson Oct 03, 2022

Show notes

This week on the You, The Mother Podcast, Abbey welcomes Danielle Bayard Jackson! Danielle is a female friendship coach and educator who speaks nationally on the subject of friendship as a wellness imperative. Her coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships. Danielle shares with us why female friendships are hard, how we can make them easier, and how we can nurture friendships in this busy season. Are you wanting better female friendships? Let’s talk about it! ——————————————— You can find Danielle Bayard Jackson: www.betterfemalefriendships.com IG: @daniellebayardjackson Podcast: Friend Forward Podcast ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com

Managing the Mental Load with Dr. Morgan Cutlip Sep 26, 2022

Show notes

This week on the You, The Mother Podcast, Abbey welcomes Dr. Morgan Cutlip! Dr. Morgan has a master’s degree in Human Development and Family Science, is a relationship expert, and the cofounder of My Love Thinks, an organization that creates educational content to help people with lasting and loving relationships. Dr. Morgan helps us define what the mental load of motherhood means, how to communicate our needs with our partners, and how to navigate some of our beliefs about motherhood. So many moms feel like they have lost themselves in motherhood or feel unseen in this role, but in today’s episode we talk about how to redefine our role as mothers. Are you struggling with managing the mental load? Let’s talk about it! ——————————————— You can find Dr. Morgan Cutlip: www.mylovethinks.com IG: @drmorgancutlip Podcast: My Love Thinks Podcast ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com

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