You, The Mother

Latest Episodes:

Examining Our Relationship with Alcohol with Amanda E. White, LPC Feb 13, 2023

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This week on the You, The Mother Podcast, Abbey welcomes Amanda E. White, LPC! Amanda is a licensed therapist and the creator of the popular instagram account @therapyforwomen. She is the author of the book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love.” Amanda talks with us about how we can examine our relationship with alcohol. She discusses the issues with the “mommy wine culture,” sober curiosity, sobriety and motherhood, and how we can support our sober mom friends! Have you thought about examining your relationship with alcohol? Let’s talk about it! ——————————————— You can find Amanda E. White: Instagram @therapyforwomen Podcast: Therapy for Women the Podcast www.amandaewhite.com Book: Not Drinking Tonight: A Guide to Creating a Sober Life You Love + Workbook! ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website!

Ditching the Mom Hustle Culture with Ahuva Hershkop Feb 06, 2023

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This week on the You, The Mother Podcast, Abbey welcomes Ahuva Hershkop! Ahuva is a burnout coach for working moms and the Founder of the Unapologetic Living Code who shares with us some insight and tips for ditching the mom hustle culture. She walks us through how we can make perspective shifts, get real about our priorities, and stop subscribing to the culture norm the hustle has become. How can we prevent burnout? Let’s talk about it! ——————————————— You can find Ahuva Hershkop: Instagram @ahuvahershkop Podcast: Growing Empowered Podcast Facebook: Beyond Burnout with Ahuva HershKop ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching!

It's Your Labor with Lo Mansfield MSN, RNC-OB Jan 30, 2023

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This week on the You, The Mother Podcast, Abbey welcomes Lo Mansfield MSN, RNC-OB! Lo is passionate about families understanding their integral role in their own stories. Lo talks with us about how to be informed in your pregnancy, birth, and postpartum to find what is best for YOU. Lo walks us through how to plan for our labor and postpartum in ways that are aligned with you. There are so many ways to do anything and everything in pregnancy, birth, postpartum, and beyond, and not one way is the “best” way! How do we find the way that honors our needs? Let’s talk about it! ——————————————— You can find Lo Mansfield MSN, RNC-OB: Instagram and TikTok @thelabormama www.thelabormama.com - use code YOUTHEMOTHER to save 15% off her courses! Signup for her email list for FREE Birth Preferences and Birth Priorities Tools. Facebook: The Labor Mama Page ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching!

Understanding the Mother Wound with Michaila Tyson Jan 23, 2023

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This week on the You, The Mother Podcast, Abbey welcomes Michaila Tyson! Michaila is a Self-worth + Motherwound mentor, and advocate for women who are on a journey of self-acceptance and honouring their fullest expression. Michaila sheds light on what the mother wound is and how this wounding shows up for daughters. Michaila shares her experience with the mother wound and how she healing her mother wound while helping other women stop abandoning themselves. Do you understand the mother wound? Let’s talk about it! ——————————————— You can find Michaila Tyson: Instagram and TikTok @iammichailatyson ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

Good Grief Parenting with Michele Benyo Jan 16, 2023

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This week on the You, The Mother Podcast, Abbey welcomes Michele Benyo! Michele is a Certified Grief Recovery Specialist®, early childhood parent educator and coach, and the founder of Good Grief Parenting. After her 6-year-old son died of cancer, her 3-year-old daughter said, “Mommy, half of me is gone.” This heartbreaking statement defined Michele’s life purpose—to be a voice for the youngest of grievers and a guide for the grownups who love and care for them. Michele walks us through the grief and healing process in order equip parents with insights, tools, skills, and confidence to help their family heal after child loss, build resilience, and have hope. How can we support all grievers in more healthy and helpful ways? Let’s talk about it! ——————————————— You can find Michele Benyo: Facebook and Instagram @goodgriefparenting www.goodgriefparenting.com ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

The Estrangement Project with Maggie Nick, MSW, RCSWI Jan 09, 2023

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This week on the You, The Mother Podcast, Abbey welcomes Maggie Nick, MSW, RCSWI! Maggie is the Founder of Parenting With Perspectacles, a framework to support parents of toddlers to teens in finding their way through the hardest, most impossible moments of parenting by providing them with the tools to help both their child AND their inner child feel seen and loved. Maggie is my co-founder of the Estrangement Project. In this episode we talk about the Estrangement Project, some of our experience with going no contact with our mothers, and healing the mother wound. If you are walking the road of estrangement, we see you. Are you tired of being alone on your healing journey? Let’s talk about it! ——————————————— You can find Maggie Nick, MSW, RCSWI: TikTok and Instagram @maggiewithperspectacles Join us in the Estrangement Project: https://register.maggienick.com/ep-full-sales-page1671476457315?fbclid=PAAaY5IBjD9eeSuq7SgPlHDy5VQry-0NVV8YuQjD2SLUfzUx3JazbEz24EZ7k ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

Mom Struggles with Libby Ward Dec 26, 2022

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This week on the You, The Mother Podcast, Abbey welcomes Libby Ward! Libby is a content creator, speaker, and mental health advocate with a deep commitment to breaking cycles of trauma. Libby shares with us honestly how struggles can show up in our motherhood and how we can navigate these struggles. Libby talks about her experience with mom rage, mental health issues, being the default parent, and more to normalize that motherhood is hard, and to create opportunities to struggle less. Are you a mom who wants to struggle less? Let’s talk about it! ——————————————— You can find Libby Ward: TikTok and Instagram @diaryofanhonestmom https://diaryofanhonestmom.com/ The Honest Mom Journal: https://amzn.to/3XCoq4M ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching! January Support Groups are OPEN: https://youthemother.com/services/

Rasing Kids with Big Emotions with Rachel Bailey Dec 19, 2022

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This week on the You, The Mother Podcast, Abbey welcomes Rachel Bailey! Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master’s Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Rachel walks us through what it means to have a child with big emotions, how we can show up for our child with big emotions, how we can foster resiliency and self-esteem, and more! Rachel gives tangible tools and steps to creating a more confident parenting approach with our children with big emotions. Are you struggling with a child with big emotions? Let’s talk about it! ——————————————— You can find Rachel Bailey: website: https://rachel-bailey.com/ Podcast: https://rachel-bailey.com/podcast Instagram: https://instagram.com/rachelbaileyparenting Youtube: https://www.youtube.com/c/rachelbailey Free Training: https://rachel-bailey.com/longgame In this brief set of videos, you’ll learn about diffusing situations quickly, how to help children ACTUALLY use calm-down strategies, and getting the family on board as you raise a “big feeling” child. ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Emotional Support for New Moms with Ana Canu Dec 12, 2022

Show notes

This week on the You, The Mother Podcast, Abbey welcomes Ana Canu, Founder of Moments The Journal! Ana shares how beginning her motherhood journey in a pandemic world really shined a light on the lack of emotional support for new moms. Ana talks about the importance of emotional support for mothers especially in the 4th trimester. We talk about self-care and how to prioritize time for yourself. Ana created the Moments Journal as a tool to improve mental health and gain some emotional support. Are you looking for more emotional support as a new mom? Let’s talk about it! ——————————————— You can find Ana Canu: www.moments-journal.com Find the free layout to try at home. And get 10% off your journal with code: Mother10 IG: @moments_journal ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Being Intentional in Your Relationship with Dr. Tracy Dalgleish Dec 05, 2022

Show notes

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners. Dr. Tracy talks with us about how to be more intentional in our relationship. She walks us through communication, creating time for our relationship, boundaries, and more. Are you wanting to be more intentional in your relationship? Let’s talk about it! ——————————————— You can find Dr. Tracy Dalgleish: www.drtracyd.com IG: @drtracyd Podcast: I’m Not Your Shrink ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching! https://podcasts.apple.com/us/podcast/you-the-mother/id1449622243

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