You Need Therapy

Latest Episodes:

Couch Talks: Social Media Boundaries Oct 13, 2021

Show notes

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to kathryn@youneedtherapy.com. This week, Kat talks about how to create social media boundaries. This question came to Kay’s inbox after a listener heard Kat on Lisa Hayim’s (@lisahayim) podcast, The Truthiest Life. In this episode, Kat talked about how she shifted her view of herself after shifting how she allowed the opinion’s of others to affect her (you should listen to the whole episode linked HERE).

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See omnystudio.com/listener for privacy information.

Healing Heartbreak Oct 11, 2021

Show notes

This week Kat (@kat.defatta) is going solo again to talk about why breakups suck so bad. Kat breaks down what we go through behind the scenes of heartbreak. The obvious grief of losing the normalcy of a relationships makes sense. . . But what else do we lose and have to reorganize when we are learning how to “move on”? Kat can’t tell you exactly how to heal or give you steps follow in order to get over your ex, however she does offer some insight that may help you choose the tools and behaviors that will allow you to find the sense of peace that you are looking for.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks: When Is It Okay to Give Feedback? Oct 06, 2021

Show notes

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to kathryn@youneedtherapy.com. This week, however, Kat has a special guest on with her to ask his question directly. Houston Tilley (@houstontilley), who is the producer behind You Need Therapy, brings up an experience he recently had while scrolling on social media. Together they talk about the difference between calling someone out and calling someone in, how to manage expectations when you offer feedback, and the power of speaking up when you notice a friend struggling.

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See omnystudio.com/listener for privacy information.

Waiting for the Other Shoe to Drop Oct 04, 2021

Show notes

This week Kat (@kat.defatta) is going solo for a conversation about the juxtaposition of joy. If you have ever been someone who becomes anxious when things start to align in your life, this one is for you. Kat explains why joy is surprisingly the most terrifying feeling that humans experience. And thanks to Brene Brown, we have some ways to combat this reflex in order to savor the goodness in our lives.

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See omnystudio.com/listener for privacy information.

Couch Talks: My Ex is Friends with ALL of MY Friends... Sep 29, 2021

Show notes

Couch Talks is the special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send to kathryn@youneedtherapy.com. This week Kat talks about what to do when your ex is friends with your community AFTER the breakup.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Reclaiming Our Power Over the Internet with Nabiha Syed Sep 27, 2021

Show notes

Woahhhh. You are in for a TREAT this week with Kat's (@kat.defatta) guest, Nabiha Syed (@nabihasyed). Nabiha is the President of The Markup (@themarkup), a nonprofit newsroom committed to giving power back to people by uncovering inequities put in place by Big Tech through quantitative investigative journalism and developing audience assessment tools, analytics exploration products, and other privacy-protecting tools. In this episode Kat and Nabiha talk about social media and how it's changed how we live in both good and not so good ways and how we can reclaim power over the things that aren't serving us on these platforms. Nabiha is an incredible human and this episode will make you both laugh and think hard.

To earn more about The Markup click HERE.

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See omnystudio.com/listener for privacy information.

Couch Talks: HELP! My Mom Hates my Boyfriend... Sep 22, 2021

Show notes

Couch Talks is the special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send to kathryn@youneedtherapy.com. This week Kat talks about what to look for and think about when your parent/family member does not like your significant other/partner.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Work Life Blend with Jonathan Fields Sep 20, 2021

Show notes

This week Kat (@kat.defatta) is helping you jump start the transition from work life balance to work life blend. Jonathan Fields join's the podcast to have a conversation around finding how to maximize how you interact at work in a way that maximizes how you show up in your life. Johnathon is the host of The Good Life Project and his new book Sparked: Discover Your Unique Imprint For Work that Makes You Come Alive comes out TOMORROW. Jonathan teaches us about a unique work assessment tool he created called, Sparketype which can help you understand what fills you up and empties you out on an entirely different level. By learning about your Sparketype you can become better equipped to find jobs, companies, projects, and craft a career that energizes and inspires you.

To take the FREE Sparketype assessment and get your copy of Sparked click HERE.

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See omnystudio.com/listener for privacy information.

Couch Talks: Diet Culture Qs & People Pleasing Sep 15, 2021

Show notes

Couch Talks is the special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about the way Diet Culture hijacks things we need to live healthy and balanced lives and makes it hard for us to differentiate between what we need Vs. what diet culture tells us we need. (We know- it's confusing). Then Kat answers a listener question about how to tell her parents that she doesn’t want to raise her family religiously the same way she was raised. And- this turns into a conversation about our old pal: people pleasing.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Changing the Narrative with Amy Brown Sep 13, 2021

Show notes

This week Kat(@kat.defatta) is bringing back one of our FAVORITE people for round 2… Amy Brown (@radioamy). Together they talk about narrative therapy and how changing the screens we filter our life experiences through can change how you respond to the toughness we feel in the world right now. They both share how they’ve been having some set backs and hard days- yet they still are able to get excited to be in their own lives. Amy also shares her experience as a client in therapy and how she didn’t just find the right therapist right away. Oh . . . and Amy shares with us a little coffee trick she has been using to get the most bang for her buck at Starbucks.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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