You Need Therapy

Latest Episodes:

Couch Talks: How Do I Find A Therapist? Dec 22, 2021

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives an answer to the most popular question she gets, how to find a therapist. She also talks about how to navigate working in environments that are triggering or not supportive of your recovery process.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Breaking Down The Enneagram! Dec 20, 2021

Show notes

FINALLYYYYYYY. The episode we have all been waiting for! This week we are all about the Enneagram!! Kat (@kat.defatta) brings on Katie Gustafson (@katiegustafson.co), a licensed therapist AND Enneagram expert. Katie walked us through sooo many wonderful things. We started with what personality is and then went into an overview of the Enneagram itself. Katie then offered us a brief description of each of the 9 types. It’s so good y’all. Katie is a WEALTHHHH of knowledge and this was an episode where light bulbs were going off in Kat’s head the entire time.

To connect with Katie and schedule your own enneagram interview head to: https://katiegustafson.co

To learn more about the podcast visit www.youneedtherapypodcast.com

Enneagram tests Katie recommends:

RHETI:

https://tests.enneagraminstitute.com/orders/create#rheti

iEQ9:

https://www.integrative9.com/getyourtype/selection/?product=Std&currency=USD

(standard version is fine)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks: YNT Turns TWO!!!! Dec 15, 2021

Show notes

WOAH!!! We are two years old today!!!!!! To celebrate Kat (@kat.defatta) is bringing you three of her favorite moments from the podcast this year!

Justin Baldoni tailing about the responsibility women have in helping to break down the toxic masculinity stigmas.
Kaisa Kernanen Saying ALL the right things about leaving women's bodies alone and focussing on what we do rather than what we look like.
Tara Booker breaking down the difference between religion, spirituality, and faith.

Thank you to every single soul who listened to the podcast this year- you mean the WHOLE WORLD to us!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Scarcity Mindset Dec 13, 2021

Show notes

This week Kat (@kat.defatta) is taking us on a pre New Year goal setting journey. Before you start looking at what you want to change, fix, start doing, or stop doing Kat wants you to realize something very important: There is enough of what you desire to go around. Often, when we start looking at what we want in life we get trapped in what is called "Scarcity Mindset". And when this happens- we rush through our lives in order to achieve and then usually end back at square one because of this rush. When we do this- we don't gain time, we kind of lose it. So Kat wants to introduce us to a new way of looking at how to get to where we want efficiently. . . listen to this episode to find out just what that is!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks: How Do I Become A Therapist? Dec 08, 2021

Show notes

Couch Talks is the bonus episode of YNT where Kat answers questions that you send to kathryn@youneedtherapypodcast.com. This week, Kat talks about the process of going to grad school to become a therapist. Then, she discusses her thoughts around if someone can help individuals heal through things they haven’t gone through themselves.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

15 Things Being a Therapist Has Taught Me Dec 06, 2021

Show notes

This week Kat (@kat.defatta), takes a drive down memory lane to reflect on some of the most valuable lessons she has learned through her journey of becoming and being a therapist. In this episode, you will hear 15 of Kat’s favorite lessons that have not only shaped how she views humanity and relationships but how she lives her own life.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks: I Want More From My Therapist Dec 01, 2021

Show notes

Couch talks is the special bonus episode of You Need Therapy where kat answers questions that you send to kathryn@youneedtheraoy.com.. This week Kat talks about what to do when you want more from your therapist.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

What Really is Gaslighting? Nov 29, 2021

Show notes

This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can happen to anyone. There is good news though and Kat (@kat.defatta) is going solo this week to make sure we all know that there is a way to get out of these kinds of tangled webs. Listen this week to gain a better understanding of what Gaslighting actually is, how to spot it, and what to do when you feel like you are being gas lit.

Links for episodes and articles that were talked about:

11 Red Flags of Gaslighting in a Relationship

Stephanie Sarkis, Ph.D. Book

Narcissism Episode

Love Addiction Episode

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks: Holiday Grief Nov 24, 2021

Show notes

Couch talks is the special bonus episode where Kat answers questions that listeners send to kathryn@youneedtherapypodacast.com. However, this week Kat takes a break from the questions are talks about the difficulty that the holidays can bring when it comes to grief.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Money Episode with Nathan Greene, CFP®️ Nov 22, 2021

Show notes

Kat had a serious question she wanted answers to: Why is money so hard to talk about?? Much like the world of mental health- financial literacy is not regularly found on the to do lists of education systems. Therefore. we tend to find a lot of shame around not knowing bests the practices of financial success. We are here to let you know- it's not your fault that you're confused. So, this week, Kat (@kat.defatta) brought her friend, Nathan Greene, CFP®️, on the show to help us start to figure this all out. Nathan is Certified Financial Planner AND the owner of Cairn Financial Group. Together, Kat and Nathan develop a couple of ideas around why we are so afraid to talk about all things finances. Then, as a fun bonus, Nathan helps make some very confusing things much less confusing. We break down everything from 401ks to if student loans are a bad idea. Ever been in a conversation where someone says the word "mutual fund" and you just nod your head and pretend like you know what they are talking about? Well, after listening to this episode- you won't have to pretend anymore.

Follow Cairn Financial on Twitter: @cairnfinancial

Find Nathan here: Cairn Financial Group

OR here: Cairn Education Group

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.