TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health

    You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

    Your intuition is already speaking. This podcast shows you how to listen.

    Hosted by Julie Reisler, intuitive guide, spiritual teacher, TEDx speaker, and faculty member at Georgetown University, The You-est You® Podcast helps you trust your intuition, connect with your higher self, and create a life aligned with your deepest purpose.

    Whether you’re seeking spiritual awakening, personal transformation, healing, greater self-trust, or a deeper connection to your soul, each episode offers practical wisdom and inspiring conversations to help you navigate life with more clarity, confidence, and inner guidance.

    Julie blends intuition, consciousness, spirituality, mindset, energy healing, and heart-centered coaching to help listeners stop second-guessing themselves and reconnect with the wisdom already within.
    Featuring conversations with leading voices in spirituality, consciousness, intuition, healing, manifestation, mediumship, near-death experiences, energy medicine, and personal growth, along with powerful solo teachings, you’ll learn how to:

    🪷 Strengthen your intuition and trust your inner guidance
    🪷 Deepen your connection to your higher self and soul purpose
    🪷 Release limiting beliefs and energetic blocks
    🪷 Understand signs, synchronicities, and spiritual guidance
    🪷 Create a life rooted in purpose, alignment, abundance, and self-trust

    Julie is the founder of the Intuitive Life Designer® Coach Academy, author of Get a PhD in YOU, a two-time TEDx speaker, and has spent more than 15 years helping thousands of people awaken their inner wisdom and live as their most authentic selves.

    If you’re ready to trust your intuition, awaken your soul, and become your You-est You®, you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Meet the CEO of Insight Timer, #1 Meditation App, Christopher Plowman Aug 05, 2019
    Show notes

    Christopher Plowman, is the CEO of Insight Timer, the world's #1 free meditation app where more time is spent meditating than all other meditation apps. Insight Timer is the home to more than 8,000,000 meditators. Four years ago, Christopher's brother, Nicho, quit the corporate world to become a meditation teacher, & in 2014, they decided to merge experiences by launching a meditation company. Insight Timer has guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. There are music tracks from world-renowned artists. You can join millions learning to meditate on Insight Timer to help calm your mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Christopher believes meditation is slowly (but surely) becoming mainstream, not just in Silicon Valley, but in regional communities all around the world. Insight Timer changed my life and health by learning to slow down and fall in love with meditation, and I am gratefully one of the teachers on the app. Christopher talks very openly, authentically and vulnerably about his ambition to lead consciously (providing free meditations to everyone) and following through commercially. I know you'll be incredibly inspired by his commitment to keep this app as a resource available to anyone and goal to grow Insight Timer to a community of 100 million meditating users. There are meditations from 37 different religions and spiritual communities, and in 47 different languages. Things We Learned From This Episode

    • Christopher talked about his belief in this consciously focused business model and the faith he's putting in the universe to grow the community of meditators. There are many other meditation apps that charge fees and won't allow for spirituality and religious focused meditations. Insight Timer is all about growing its community from a place of as much diversity as possible.
    • Insight Timer is paving the way to a new paradigm for businesses to be consciously focused first and is all about the power of inclusion, diversity, and community. I'd love to see other companies and corporations follow suit.
    • Meditation is essential and something for everyone to try. Even though Christopher talked openly about it being challenging sometimes, it has helped to round out the corners of his edges and have more focus and presence.
    • Insight Timer is a meditation buffet full to the brim with an enormous variety of music, meditations, talks, courses, and truly something for everyone.
    Check out the app Insight Timer on your phone or go to insighttimer.com. I can't recommend this app enough. When I was struggling with my health and thyroid disease, Insight Timer helped me to get more calm, peaceful and begin a practice that has changed my life. There are many amazing meditatinos to try. Should you be interested, I have felt blessed to have 20 meditations, talks, courses and programs on InsightTimer.com/JulieReisler.

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

    Connect with Christopher Plowman

    • Website: https://insighttimer.com
    • LinkedIn: https://www.linkedin.com/in/christoplowman/

    Download our podcast interview with Christopher Plowman here on iTunes

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:
    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)

    Wisdom from an International Authority on Mindset & Peak Performance, Rod Hairston Jul 31, 2019
    Show notes

    Rod E. Hairston is an author, former master trainer with Tony Robbins and an international authority in mindset, peak performance, behavioral conditioning, leadership, and organizational culture. Rod has coached Forbes 400 executives, elite professional athletes, and industry-leading organizations such as Disney, ABC, Quicken Loans, and Honeywell. As a compelling keynote speaker and the CEO of Trusum Visions, LLC and its global enterprises, Rod and his team continue to impact individuals and organizations around the world to achieve effective, lasting results. We went into the deep end of the pool in this conversation. Hoping you enjoy it as much as I enjoyed interviewing Rod. Things We Learned From This Episode

    1. Be committed to chip away at your conditioning and personal growth so you can tap into your gifts. Everyone has gifts intended to serve your divine purpose.
    2. Look at everyone with the intention of finding something powerful, amazing or beautiful in them. Train yourself to see this in others, and thus in yourself.
    3. Before making any change or transformation, you must first accept every aspect of yourself; especially the areas, patterns and conditioning that you want to let go of. Remember that everything you have experienced is part of your growth, and ultimately serves your highest good.
    4. If you could boil life down into two commandments, it would be to love and grow. Both lead to ultimate joy, fulfillment and deep connection to yourself and others.
    5. Do something daily and as often as possible to take risks and step out of your comfort zone so you can create a version of yourself that wouldn't be found in your former zone of comfort.
    You can learn more about Rod and his 30, 45, and 60 day mindset programs through Growth-U at https://www.growth-u.com.

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

    Connect with Rod Hairston

    • Twitter: @Growth_U
    • Instagram: @Growth_U
    • Facebook: www.facebook.com/GrowthU
    • LinkedIn: @rodehairston
    • Website: www.growth-u.com

    Download our podcast interview with Rod Hairston here on iTunes

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:
    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)

    From Death's Door to Miracles & New Lease on Life with Charlena Smith Jul 29, 2019
    Show notes

    Charlena Smith is the creator and founder of Optio, a Personality Expert and an empower of humans. Once upon a time, Charlena almost died. No, really. She had a debilitating traumatic disease during pregnancy and a legit near-death experience. When she got back into the swing of things, she made a decision to find purposeful and fulfilling work. Although it was exciting to do things like plan Beyonce's 21st birthday party and co-plan the Death & Dying conference with the Dalai Lama, Charlena knew intentionally slowing down a bit and finding the spot where she could make the most impact was what she needed to do. The creation of Optio has become the framework of Charlena's purpose. Using both demographic and psychographic markers, Optio matches members that holistically expand each other's perspectives creating Guided Accountability partners that yield a 97% success rate on goals. Between being a mama to two amazing grade-school kiddos and wife to a legit NASA rocket scientist, Charlena is committed to helping women entrepreneurs see the power in vulnerability, understand the malleability of their personalities, and build partnerships and communities that stretch all of us toward our biggest accomplishments. Find out more about how to get a guided accountability partner at myoptio.org. This. girl. is. a. miracle. You can't tune in and not be inspired by this woman. Charlena is a walking miracle and has incredible nuggets of wisdom to share. Things We Learned From This Episode

    1. Your personality and way of doing life is changeable and personality traits that can seem negative, like being stubborn, can come often end up being the aspect that changes yoru life. Charlena made it out alive because of her 'stubborn' persistance.
    2. Choose to live fully for yourself (first), then others. You are worthy and especially for the moms, caretakers and dads out there, remember to take care of and love up on yourself first. It might feel selfish but it's not. This is what saved Charlene's life and will to live.
    3. Our humanity is what joins us across all backgrounds. Find ways to connect with one another's humanity regardless of religion, race, sex, political views, nationality, etc.

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

    Connect with Charlena Smith

    • Twitter: @myoptio
    • Instagram: @myoptio_org
    • Facebook: @myoptio
    • Website: www.myoptio.org
    • LinkedIn: https://www.linkedin.com/in/charlena-shrieves-smith/
    • FREE 2 question personality quiz: https://www.myoptio.org/quick-quiz/ optio.guide

    Download our podcast interview with Charlena Smith here on iTunes

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:
    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)

    Part II: Jon Berghoff on Unlocking Your Strengths and Group Genius Jul 24, 2019
    Show notes

    Jon Berghoff is the founder of the Flourishing Leadership Institute. Jon leads a global team of coaches and facilitators who are working to solve what many would consider to be one of the most significant opportunities of our time. It's the opportunity to unlock the collective intelligence, the group genius, in our organizations and in our communities, in a way that not only creates necessary healing in the world but ultimately the kind of exponential changes that we must figure out how to deliver. Just to give an example, in the last 12 months alone, this method has been brought in with companies like BMW, Nike, Facebook and soon to be used with the top trainers at Keller Williams, which has been recognized as the top training company in the world. Jon has become a leader of leaders. Jon is also known for developing the xChange Methodology, an approach to teaching leaders the practices of design and facilitation for unlocking intellectual, social and communal capital across diverse groups. Twice annually, a growing community of 250+ xChange Certified leaders come together for shared learning, storytelling, and collectively designing the practices being called upon by leaders of the future. I have done the xChange certification and it is incredibly powerful both for the amazing community, guidance, mentorship and learning how to facilitate and extract the collective genius from groups, teams, and companies. Jon also gratefully wrote the bonus chapter in my book, Get a PhD in YOU: Business Edition, which explains this work in beautiful detail. Check out more about Jon and FLI at lead2flourish.com and xChange at lead2flourish.com/training. If you want to connect further with Jon, he graciously gave his email: hello@lead2flourish.com. WATCH EPISODE HERE

    Jon has become a very special mentor, guide, coach and dear friend to me. You'll be blown away by the work he's doing all over the world around creating a more human connection, healing, purpose and collective wisdom derived from strengths and deep listening. Because there was so much to talk about (trust me, friends, we could have kept going for another hour), we split the interview into two parts. You won't want to miss a minute as he shares tons of incredible resources, ways to create deeper awareness and presence within yourself and how to do this at the larger level of the whole. Things You'll Learn From This Episode The question we are always asking ourself in any situation is 'can I be myself right now and still fit in'. It is crucial to know that since we're all asking this, and that the remedy is creating psychological safety. The way to do this:
    1. It starts with yourself and you need a great awareness of yourself
    2. Human connection, which means asking questions and listening with attention and intention, otherwise known as deep listening.
    Deep listening is about being fully present with the other person, unattached to be right or the outcome and allowing yourself to see through the eyes and heart of that person.
    • When your why is strong enough, the how will figure itself out.
    • Change the way you look at purpose - instead of being a noun or thing, look at it as a verb. In other words, how am I purposing myself? How can I use my pain or past challenges as a source of purpose?
    • The principles to reveal and design our best:
      • Our work is based on our greatest source of change, which is done through changing the conversation.
      • Speed of curiosity - change the questions we ask
      • Strength of nature - everything grows towards the sun and that which gives it life. Asking life-giving questions becomes the source of nourishment, flourishing and thriving.
      • Design questions to make others to come alive.
    In sum, a system is in plain English, a group of people. Whether it's your family system, work or business system, spiritual community or other systems you are part of, remember that just like nature; full thriving happens when we leverage our diversity, not our sameness. Links and Resources:
    • Book: Conversations Worth Having by Jackie Stavros & Cheri Torres, and The Purpose Economy by Aaron Hurst
    • Join Jon, Jon Vroman (Founder of the Front Row Foundation) and many others at the Front Row Foundation Summit in Cleveland on July 21 - 23 at frontrowfoundation.org/summit
    • The Barrett Values Index can be accessed at valuescentre.com
    • Read the podcast conversation transcript here.

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

    Connect with Jon Berghoff

    • Twitter: @jon_berghoff
    • Facebook: facebook.com/Jon.Berghoff
    • LinkedIn: Jon Berghoff
    • Website: Lead2Flourish.com

    Download our podcast interview with Jon Berghoff here on iTunes

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:
    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)

    Part I: Jon Berghoff on Unlocking Your Strengths and Group Genius Jul 22, 2019
    Show notes

    Jon Berghoff is the founder of the Flourishing Leadership Institute. Jon leads a global team of coaches and facilitators who are working to solve what many would consider to be one of the most significant opportunities of our time. It's the opportunity to unlock the collective intelligence, the group genius, in our organizations and in our communities, in a way that not only creates necessary healing in the world but ultimately the kind of exponential changes that we must figure out how to deliver. Just to give an example, in the last 12 months alone, this method has been brought in with companies like BMW, Nike, Facebook and soon to be used with the top trainers at Keller Williams, which has been recognized as the top training company in the world. Jon has become a leader of leaders. Jon is also known for developing the xChange Methodology, an approach to teaching leaders the practices of design and facilitation for unlocking intellectual, social and communal capital across diverse groups. Twice annually, a growing community of 250+ xChange Certified leaders come together for shared learning, storytelling, and collectively designing the practices being called upon by leaders of the future. I have done the xChange certification and it is incredibly powerful both for the amazing community, guidance, mentorship and learning how to facilitate and extract the collective genius from groups, teams, and companies. Jon also gratefully wrote the bonus chapter in my book, Get a PhD in YOU: Business Edition, which explains this work in beautiful detail. Check out more about Jon and FLI at lead2flourish.com and xChange at lead2flourish.com/training. If you want to connect further with Jon, he graciously gave his email: hello@lead2flourish.com. WATCH THE EPISODE HERE

    Jon has become a very special mentor, guide, coach and dear friend to me. You'll be blown away by the work he's doing all over the world around creating a more human connection, healing, purpose and collective wisdom derived from strengths and deep listening. Because there was so much to talk about (trust me, friends, we could have kept going for another hour), we split the interview into two parts. You won't want to miss a minute as he shares tons of incredible resources, ways to create deeper awareness and presence within yourself and how to do this at the larger level of the whole. Things You'll Learn From This Episode The question we are always asking ourself in any situation is 'can I be myself right now and still fit in'. It is crucial to know that since we're all asking this, and that the remedy is creating psychological safety. The way to do this:
    1. It starts with yourself and you need a great awareness of yourself
    2. Human connection, which means asking questions and listening with attention and intention, otherwise known as deep listening.
    Deep listening is about being fully present with the other person, unattached to be right or the outcome and allowing yourself to see through the eyes and heart of that person.
    • When your why is strong enough, the how will figure itself out.
    • Change the way you look at purpose - instead of being a noun or thing, look at it as a verb. In other words, how am I purposing myself? How can I use my pain or past challenges as a source of purpose?
    • The principles to reveal and design our best:
      • Our work is based on our greatest source of change, which is done through changing the conversation.
      • Speed of curiosity - change the questions we ask
      • Strength of nature - everything grows towards the sun and that which gives it life. Asking life-giving questions becomes the source of nourishment, flourishing and thriving.
      • Design questions to make others to come alive.
    In sum, a system is in plain English, a group of people. Whether it's your family system, work or business system, spiritual community or other systems you are part of, remember that just like nature; full thriving happens when we leverage our diversity, not our sameness. Links and Resources:
    • Book: Conversations Worth Having by Jackie Stavros & Cheri Torres, and The Purpose Economy by Aaron Hurst
    • Join Jon, Jon Vroman (Founder of the Front Row Foundation) and many others at the Front Row Foundation Summit in Cleveland on July 21 - 23 at frontrowfoundation.org/summit
    • The Barrett Values Index can be accessed at valuescentre.com
    • Read the podcast conversation transcript here.

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

    Connect with Jon Berghoff

    • Twitter: @jon_berghoff
    • Facebook: facebook.com/Jon.Berghoff
    • LinkedIn: Jon Berghoff
    • Website: Lead2Flourish.com

    Download our podcast interview with Jon Berghoff here on iTunes

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:
    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)

    From Tragedy to Triumph with Barbara Allen Jul 17, 2019
    Show notes

    Barb Allen became a Gold Star widow at 32 years old. She learned her husband was murdered by another soldier while in Iraq and was left to raise 4 small boys (ages 6,5,3, and 1) while navigating her own grief and the extensive repeated trauma attached to a 3 1⁄2 year court-martial process. She suffered another trauma when the killer was acquitted. Barb was not even remotely prepared to face this loss or the prolonged trauma of the court-martial. She became suicidal and fought her way back from that. Today she is stronger, happier, and more grateful than ever to live her beautiful life. Barb is a national speaker, author of Front Toward Enemy and podcast host of American Snippets. You will be amazed by Barb's resilience, wisdom and desire to make a real difference in our world. You can find out more about Barb at www.americansnippets.com Things You'll Learn From This Episode

    1. When you are going through a tough and dark time in your life and you are ready to rebuild, seek out a mentor who has reached the state you need and want to be at.
    2. Rebuilding takes time --- allow it to be a slow process.
    3. Return value to the world, especially in your darkest times. Put good energy back into the universe and watch how your life becomes lighter.

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

    Connect with Barb Allen

    • Twitter: @BarbAllenSpeaks
    • Instagram: @BarbAllenSpeaks
    • Facebook: facebook.com/americansnippets
    • LinkedIn: Barbara Allen
    • Website: www.americansnippets.com
    • Podcast: The American Snippets Podcast

    Download our podcast interview with Barb Allen here on iTunes

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:
    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)

    Dr. Suvrat Bhargave on Uproot shame and anxiety with this tool Jul 15, 2019
    Show notes

    Dr. Suvrat Bhargave is a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry. His uncanny ability to relate to a multi-demographic audience has allowed his practice to reach an unparalleled level of success based on empathy, education, and empowerment. Affectionately known for his "relatable expertise", Dr. Bhargave is highly sought after to lecture locally and nationally on a broad range of topics pertaining to personal growth, effective parenting, relationship satisfaction, and mental health conditions. After completing his residency training and specialty fellowship from Duke University, Dr. B (as he is lovingly called by his patients) continued his practice in hospitals, community health, and private practice settings. Throughout the years, he has been most inspired by the impact his caring nature, education, and treatment has had on others to facilitate change and to experience fulfillment through gradual but dynamic moments of "insight and awareness". A passionate advocate for healing and empowerment, Dr. B is compelled to bring a world of change to each person one moment at a time. He is the author of 'A Moment of Insight'. You can find Dr. B at www.amomentofinsight.com. We all struggle with the same dilemmas. We all question life's purpose. We all feel overwhelmed. We all doubted our worthiness. While A Moment of Insight shines the spotlight on our collective wounds, it also dispenses the collective wisdom of thousands of seekers who dared to be vulnerable within the safe space of a psychiatrist's office. Through patient stories and personal accounts, this recollection takes the reader on a journey to calm the mind, fortify the spirit, and release the burdens of life. Each chapter offers practical strategies and thought-provoking narratives to not only understand and persevere through challenging dilemmas but to see a greater purpose in these times. At the beginning of every journey is the moment that incites change…a Moment of Insight. Things You'll Learn From This Episode

    1. Find your 5 gifts! Give yourself a deadline and make it a fun discovery where you can uncover the gifts that have always been there. Once identified, test them out on difficult days to see that these are part of your identity.
    2. Your identified gifts act as a way to switch your filter from 'not good enough' to feeling good about who you are.
    3. Treat yourself as you would treat others, i.e. start speaking kindly to yourself and notice when you're not.
    4. The root of anxiety is doubt and shame. Learning to focus on what you're grateful for during anxious times can uproot the past shame and give yourself the space to plant new seeds of hope and inner peace.
    5. Make a decision to use at least one of your gifts every day and watch what happens.
    You can continue the conversation with Dr. B on Facebook @amomentofinsight and www.amomentofinsight.com.

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

    Connect with Dr. Suvrat Bhargave

    • Twitter: @drbhargave
    • Instagram: @a_dr_b_moment
    • Facebook: A Moment of Insight
    • Website: www.drbhargave.com www.amomentofinsight.com
    • Book: A Moment of Insight: Universal Lessons Learned from a Psychiatrist's Couch

    Download our podcast interview with Dr. Suvrat Bhargave here on iTunes

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:
    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)

    Did You Know Yoga Can Heal Your Body? with Dr. Steffany Moonaz Jul 10, 2019
    Show notes

    Dr. Steffany Moonaz is a yoga therapist and researcher in Baltimore, MD and serves as Director of Clinical and Academic Research at the Maryland University of Integrative Health. She became curious about the importance of mind-body activities at a young age and has always had a passion and a curiosity about the healing power of mindful movement. She completed undergraduate work in biology and dance at Oberlin College, earned a MFA from University of Maryland as well as a CMA from the Laban Institute and spent eight years at Johns Hopkins University, helping to develop and evaluate a yoga program for individuals with the chronic diseases of rheumatoid arthritis and osteoarthritis, which became the basis for her PhD in public health.

    Along with ongoing research collaborations at the National Institutes of Health, Einstein, Sinai and Montefiore Hospitals in New York, and University of Maryland, Dr. Moonaz is working to bring yoga to people with arthritis in communities around the country, as well as educating yoga teachers and yoga therapists about the unique needs of this population. She currently leads Yoga for Arthritis teacher training programs nationwide and serves as a mentor for several emerging researchers who are working to study the effects of yoga for various health conditions.

    Dr. Moonaz's work has been covered by Time, HuffPost, the Baltimore Sun, and U.S. News and World Report. She has been invited to speak at Emory University, Brigham and Women's Hospital, Johns Hopkins Palliative Care, and the Smithsonian. Her Arthritis-Friendly Yoga DVD, produced by the Arthritis Foundation, has been their best-selling product since its release in 2013. Her book, Yoga Therapy for Arthritis: A whole-person approach to movement and lifestyle is now available on Amazon, other bookstores and on Steffany's website: www.arthritis.yoga.

    Things You'll Learn From This Episode

    1. Yoga is not just about your practice on the mat. The word yoga means union and it is about a state of being where you are present, awake and aware. Practicing yoga can expand to how you're nourishing your body, getting enough rest, thoughts you are allowing in as well as the actual physical yoga movements.
    2. Studies and research shows that having a yoga practice on the mat can positively affect your health, how you view your health (and if you have a disease) and you're the overall quality of life.
    3. Take your health into your own hands and become your best advocate. A way to do this is to form a care team, which might include finding a Functional Medical Doctor, as well as other integrative healing practitioners who can help support your wellbeing.
    4. It's important to know good, reliable sources of medical information, especially as it relates to autoimmune conditions like arthritis. Major universities like Harvard, Berkley, and Stanford have Public Health resources to check out. WebMD is a decent source, as is MindBodyGreen (one of my faves)
    5. Yoga not only effects your physical health as well as mobility, balance, flexibility, and strength but it also affects your nervous system. Pain is registered in the nervous system from the brain to whatever area of your body expeirences pain. Yoga helps to tamper your nervous system to feel less pain and stress.

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

    Connect with Dr. Steffany Moonaz

    • Twitter: @drmoonaz
    • Instagram: @smoonaz
    • Facebook: @drmoonaz
    • Website: arthritis.yoga
    • LinkedIn: steffanymoonaz

    Download our podcast interview with Dr. Steffany Moonaz here on iTunes

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:
    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Book Julie as a speaker at your upcoming event
    • Support the podcast at www.Patreon.com/YouestYou
    • Amazon #1 Best selling book Get a PhD in YOU
    • Julie's Hungry For More Online Program (10 Module Interactive Course)

    If I'm Being Honest with Katie Crenshaw Jul 08, 2019
    Show notes

    Katie is a thirty-something mom of three living in Atlanta. She started her popular blog in 2015 as a platform to share new perspectives and to build community. In 2016 her open letter to critics of her daughter's facial deformity went viral. This emotional piece reached audiences all over the world by way of Good Morning America, CNN, Inside Edition, and more. In 2019 she took her love for the human experience to new heights and launched a podcast, If I'm Being Honest with Katie Crenshaw. Her mission continues to be a voice for the voiceless by humanizing marginalized lifestyles and experiences. You can find more about Katie and her amazing articles at katiecrenshaw.com.

    She unapologetically speaks her truth, colors outside the lines, believes in taking risks, and advocates for vulnerability. Katie maintains her unique voice with a consistent undercurrent of humor and authenticity. Her work has been featured in large publications such as Good Housekeeping, Redbook, and Cosmopolitan. She is an active content creator for Scary Mommy and The Huffington Post.

    What I love about Katie is how darn real and vulnerable she is. We talked a lot about changing the body positivity game for women and how her post-partum photo reached across the US and beyond.

    Things You'll Learn From This Episode

    • People can't hurt you with your truth. When it's your truth, own it and don't worry what others think.
    • On living your most badass life, Katie thinks about what people would say at her funeral and reverse engineers from there. This helps her to take action even when uncomfortable or afraid.
    • For those of us who have struggled with body image issues - focus on what your body does, not how it looks. You can join the incredible tribe of women sharing photos, as she said from naked to Burkas, sharing what your body has done for you at #herbodycan
    • Make sure you have a supportive network with a real connection
    • The best way to feel good is to elevate others.

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

    Connect with Katie Crenshaw

    • Twitter: @katiemcrenshaw
    • Instagram: @katiemcrenshaw
    • Facebook: @katiecrenshawblog
    • Blog: katiecrenshaw.com
    • Podcast: If I'm Being Honest Podcast

    Download our podcast interview with Katie Crenshaw here on iTunes

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:
    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Book Julie as a speaker at your upcoming event
    • Support the podcast at www.Patreon.com/YouestYou
    • Amazon #1 Best selling book Get a PhD in YOU
    • Julie's Hungry For More Online Program (10 Module Interactive Course)

    Stopping the Insanity with Food, Diets and Fads with Dr. David Friedman Jul 03, 2019
    Show notes

    Dr. David Friedman is a #1 bestselling author, Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He is the author of the book, Food Sanity: How to Eat in a World of Fads and Faction.

    He is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine and a registered Naturopathic Diplomate. He received a post-doctorate certification from Harvard Medical School, is a former teacher of neurology and author of the college textbook, Understanding the Nervous System. Dr. Friedman is a contributing writer for many leading magazines including U.S News & World Report, Newsweek, Readers Digest, Healthy Living, AARP Magazine, and Woman's Day.

    You can find Dr. David at: www.DrDavidFriedman.com

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

    Connect with Dr. David Friedman

    • Twitter: @drdavidfriedman
    • Facebook: facebook.com/drdavidfriedman
    • Instagram: @drdfriedman
    • LinkedIn: Dr. David Friedman
    • Website: https://doctordavidfriedman.com
    • Book: Food Sanity

    Download our podcast interview with Dr. David Friedman here on iTunes

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:
    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Book Julie as a speaker at your upcoming event
    • Support the podcast at www.Patreon.com/YouestYou
    • Amazon #1 Best selling book Get a PhD in YOU
    • Julie's Hungry For More Online Program (10 Module Interactive Course)

    Previous 1 39 40 41 42 43 54 Next

    Related Podcasts

    The Joe Rogan Experience

    1

    The Joe Rogan Experience Comedy
    Casefile True Crime

    2

    Casefile True Crime Games & Hobbies
    Reply All

    3

    Reply All Games & Hobbies
    Good Life Project

    4

    Good Life Project Education
    Happier with Gretchen Rubin

    5

    Happier with Gretchen Rubin Health
    The Other F Word: Conversations About Failure

    6

    The Other F Word: Conversations About Failure Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights