You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

Latest Episodes:

The Secret of Your Brain & Its Habits with Rob Dial Sep 16, 2019

Show notes

By the age of 23, Rob Dial owned and operated a multimillion-dollar franchise and within 3 years he trained over 2,000 sales reps. During this time, he worked hardest at helping his employees break free from their own limiting beliefs so that they be successful and turned this into an actual teaching program. He then took this method and taught it to companies to help their sales forces perform at their optimal ability. In 2015, he started his podcast, The Mindset & Motivation Podcast, which quickly became the #1 Motivational podcast on iTunes and is currently over 5 million downloads. In January 2017, he turned his focus to spreading his message across social media and has grown his following to over 1.5 million followers with over 1 billion views of his daily messages. He has coached college students, high-level CEO's of multimillion-dollar companies and NFL superstars. He is currently one of the most sought after speakers in personal development and one of the most followed mindset strategists in the world. Rob Dial has not only been my coach and mentor but is also a dear friend who is genius at breaking down complex scientific and complicated information about the brain, habits, and mindset and shares incredible wisdom on how to make habit changes to feel more freedom, worthiness, and happiness. We were joking that this felt like going down a rabbit hole with Rob Dial, and I think you'll want to go down the hole with us. There was so much said in this episode that I believe will add massive value to you, dear listener.

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*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Rob Dial

Twitter: @robdial
Instagram: @robdialjr
Facebook: facebook.com/RobDialJr
Website: robdial.com
Podcast: The Mindset & Motivation Podcast

Download our podcast interview with Rob Dial here on iTunes

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Nutrition Expert on Feeding Your Family (or self) with Jessica Braider Sep 04, 2019

Show notes

Jessica Braider is a certified health coach and mother of two active and playful boys. As the CEO of The Scramble, an online meal planning service committed to helping busy people get quick, easy, and delicious meals on the table every night, she fulfills her passion for food and her love for working with parents and children to build healthy and happy families. She believes that Food is one of the most powerful tools for building connections. She is committed to the idea that food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. Jessica received her training as a health coach from the Institute for Integrative Nutrition. She also holds a Master of Social Work from the University of Michigan and a bachelors in Political Science from Haverford College. In her downtime, you can find Jessica in the kitchen experimenting with recipes or outside enjoying time with her husband and kids. You can find Jessica at thescramble.com. We talked a lot about the importance of sharing communal meals, reframing both food as nourishment and how to eat, and how to deal with picky eaters. Things We Learned From This Episode

If you have a family and/or children, it's ideal to serve everything family style. This allows for your children to feel empowered. It gives them their power back.
With children, they crave sweet. If they are averse to vegetables, try roasting them for example, since they will by nature be sweeter
Reframe eating and family meals to be a place of deep connection, time to be present and hear what's going on in day to day life.
We talked about the many different diets and ways of eating. Jessica referred to the concept of bio indivdiuality, which means that each person has their own genetic make up and needs, pallete, food sensitivites and preferences. There is no one size fits all with regards to ways of eating. Learn to tune into your body and what it craves and desires.
The Scramble is an amazing resource for busy adults who want to make a diversity of healthy custom fit meals in a short amount of time.

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Connect with Jessica Braider

Download our podcast interview with Jessica Braider here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

How to Heal Yourself with Amy Scher Sep 02, 2019

Show notes

Amy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself from Anxiety, How to Heal Yourself When No One Else Can, and This Is How I Save My Life. Amy is often lovingly referred to as an "accidental guru." She uses energy therapy techniques to help those experiencing emotional and physical challenges to move on and heal permanently and completely. Amy has been featured in The Times of India, CNN, The Huffington Post, CBS, The Washington Post, Cosmopolitan, The Los Angeles Review of Books, Curve Magazine, The Rumpus, and the San Francisco Book Review. Scher was also named one of Advocate's "40 Under 40." Amy's inspirational story, down-to-earth approach to healing and accessible teaching style has been well received by a variety of audiences. Amy's books have been translated into ten languages and endorsed by notable authors such as Elizabeth Gilbert, #1 New York Times bestselling author of Eat, Pray Love; Vikas Swarup, New York Times bestselling author of Slumdog Millionaire; Pam Grout, #1 New York Times bestselling author of E-2; Sanjiva Chopra, MD, MACP, Harvard Medical School and author of Brotherhood with Deepak Chopra. She lives in NYC with her beautiful wife and two bad cats. Most importantly, she lives by her self-created motto: When life kicks your ass, kick-back. You can find Amy at amybscher.com and on Youtube (Amy B. Scher) and social media (with her name). This. was. such. a. powerful. convo. Wow! This is one of my favorite topics because it highlights that we all have the power to heal from within. Amy laughs now about spending hundreds of thousands of dollars on healing her extensive illness from Lyme's disease, only to realize that she had the key to unlock her own healing from within, the whole time. It reminds me of the quote from the Wizard of Oz by Glinda the Good Witch, "You've always had the power, my dear, you just had to learn it for yourself." Things We Learned From This Episode

Suppressing emotions and thoughts can take a real toll on your physical body. This is the kind of stress that can wreak havoc on our immune system, glands, organs and nerves. Beliefs like "I'm not good enough", "I need to make others happy" or "It's not a safe world", for example, can have real negative effects on your health and wellbeing.
The first step to heal yourself is to become aware of your truth, meaning look to see where you are not being authentically yourself or holding back, stuck or feeling not good enough.
Next in the process is see the root of these stuck emotions that have effected your health and to be open and willing to clear the root of the issue.
Third is using techniques Amy shares on the interview and in her books: EFT (Emotional Freedom Technique) aka Tapping, the Sweep Technique (she provides you with a script to release old beliefs in the subconscious) and Thymus tapping (your thymus is behind your breast bone and is super important to your immunity).
Our bodies can repair and heal itself and the inner power we have to create our own healing is incredible! These techniques saved and changed Amy's life.
Amy's powerful wisdom at the end is to be willing to evolve as a human being, in other words, allow yourself to change, grow, shift and release what's not serving you. It's easy to get stuck thinking you need to be a certain way. Getting stuck can lead to living in an inauthentic way for you. Give yourself space to continuously rediscover yourself and be fluid enough to be ok with changing (minus the judgment).

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Connect with Amy Scher

Twitter: @amybscher
Instagram: @amybscher
Facebook: facebook.com/amybscher.energytherapy
YouTube:Amy B. Scher
Website: www.amybscher.com
Books:
How To Heal Yourself From Anxiety When No One Else Can (Llewellyn Worldwide, February 8, 2019)

This Is How I Save My Life (Gallery Books at Simon & Schuster, April 2018)

Download our podcast interview with Amy Scher here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Lady Up, And Don't Quit! with Diane Michel Aug 28, 2019

Show notes

Diane Michel is originally from Atlanta, Nashville has been her home for 18 years. She has spent most of her career as a Business Consultant and she had the privilege of helping revitalize, launch, or scale hundreds of businesses across multiple industries. Early on, in her field, she was not allowed to be feminine. Diane was told to cut her hair, wear very little makeup, stud earrings, dark pantsuits, etc. She was allergic to that on every level, but it was the way things were done in the '90s. In the mid-2000s, when she opened her own firm, she was intentional about just being "herself". It worked out and she found that her clients loved her authenticity and transparency. Diane noticed a big gap in women-centric, non-masculine leadership training. In 2017, she opened my new consulting business to focus solely on women. In 2018, she expanded my company by teaming with her bestie to create the "Lady Like Leaders" women's symposiums, which have now evolved into multi-layered training programs. She has been very active, politically, the last couple of years. She heard her inner voice calling her for public service and Diane is now an official candidate on the ballot for TN State Senate in 2020. Things We Learned From This Episode

Listen to the whisper within and do it afraid! There's a deeper purpose for you.
Tap into creativity to access your feelings and emotions. We are often starving from this connection.
It's not about work-life balance, it's about work-life harmony. Balance doesn't exist but harmony can.

Find out more about Diane at ladylikeleaders.com

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Connect with Diane Michel

Instagram: @dianemichel.ladylikeleaders
Facebook: facebook.com/ladylikeleaders2018
LinkedIn: Diane Michel
Website: www.ladylikeleaders.com
Lady Like Leaders Memberships Now Available: ladylikeleaders.com/members
Diane for State Senate in 2020: dianemichelforsenate.com

Download our podcast interview with Diane Michel here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Intimacy Expert on an Open Heart (and way more) with Allana Pratt Aug 26, 2019

Show notes

Intimacy Expert, Allana Pratt is a global media personality who awakens open-hearted, unapologetic living after heartbreak. Her own custody battle inspired vulnerability and courage that landed her a featured weekly column on the GoodMenProject, featured as an Icon of Influence, and as Guest Expert on Huffington Post, People Magazine, Forbes, The Jenny McCarthy Show among other national media. This Ivy League grad is the Author of 4 top-selling books, has interviewed Whoopi Goldberg, Alanis Morissette and Dr. Bernie Seigel and Hosts the edgy Podcast "Intimate Conversations" where listeners learn how to find the relationship they deserve. A certified coach, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. With over 4.5 million viewers on YouTube, Allana is the go-to authority when struggling to trust again after heartbreak. She offers private coaching and retreats to support her clients have thriving intimate relationships with themselves first, which naturally attracts their ideal partnerships. Check out Allana's amazing work at allanapratt.com and on Youtube (with over 24,000 subscribers), just search Allana Pratt. Warning: there's some explicity langauge. If there are little ones around, you might want your earbuds. Ladies and men, you are going to get soooo much out of this conversation. Allana is an intimacy expert at reconnecting to your own heart and learning how to move through past trauma and upset, to truly be able to connect and find the relationship of your dreams (starting with you). She talks about the concept of befriending your 'little you' and goes into the science behind healing trauma and what you triggers you most. You'll also learn how to open (and close, if necessary) your heart and find the intimacy you're seeking (which always starts with yourself). Things We Learned From This Episode

Decide you are willing to go inside and come home to yourself to become your own best friend. It was there that Allana found the ability to unconditionally love her self (which she calls your 'little you') and unlock the door to true connection to the divine and so much more.
What you resist, persists. We are meant to move through emotions and use them as guides and tools. Everything is an opportunity to stay open-hearted and to choose being present to both sides of the moment; which can be bliss and fear.
In order to truly heal a past trauma or trigger, you must integrate and embody all 4 of these aspects: image, thought, body sensation and emotions. Focusing on only one or a few of these, for example, just talking about your emotions or creating a vision board, will not create the full healing you're seeking.
Focusing on what you don't want, locks it in and grows it. You want to choose from nothing and let go of resistance and attachment (this is one I'm always working on).
You can learn more about the emotional scale and code by Dr. David Hawkins at discoveryhealing.com (mentioned in the interview).

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

Connect with Allana Pratt

Twitter: @allanapratt
Instagram: @allanapratt
Facebook: facebook.com/coachallanapratt
YouTube: Alana Pratt
LinkedIn: Alla Pratt
For Allana's complementary training go to www.AllanaPratt.com/vulnerability

Download our podcast interview with Allana Pratt here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet the CEO of Mompire, Ashley Meyer Aug 21, 2019

Show notes

Ashley was born with a fire in her spirit that shows up in everything she does (including her curly red hair!). She spent years building her legal career, and when it came time to have children she was eager to find a community of moms she could relate to. But what she found didn't quite work for her. She felt out of place when her worlds of work and life couldn't coexist. Desperately searching for a space to be fully "her," she came up empty-handed. So, she drew on that fiery passion and created Mommies Hiring Mommies, rebranded as Mompire, which is a community all about, and for, moms doing it all! You can find out more about this heart-centered emotionally based community at the-mompire.com. Ashley shares some excellent nuggets of wisdom in this episode. One of the things I noticed right away was how heart-centered she is in all that she has created. This is not often the case for former lawyers and many of us who are taught to favor our logical left side thinking brain. Things We Learned From This Episode

If you are going to start a business, make sure you are offering tangible value before you start charging. Sometimes it might be a passion project, and that is perfectly ok. Mommies Hiring Mommies started as a labor of love and continued that way for 3 years before making it into a profitable venture.
The most important thing you can do is to tune into your heart and make sure whatever it is you are doing, or service you're providing is one that you feel passionate and on fire about. This will translate well and authentically in all that you do.
Above logic, start with how you feel. Go to your heart before your head to find out what is most important to you.
There is no such thing as work-life balance or balance for that matter. After Ashley struggled with an intense diagnosis of Adrenal Fatigue, she realized that the best way to recover was to create the categories of her life and rate her satisfaction on a scale of 1 - 10. After reviewing that list, she chose the most important area to work on. This happened to be her sleep. As she became more rested, all else fell into place. As a result, she has created a journal that can help guide you to rate and focus on key areas of life. (can I just say, this is brilliant!)

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

Connect with Ashley Meyer

Instagram: @themompire
Facebook: facebook.com/groups/theMOMpire
Website: the-mompire.com
The Mom-pire directory

Download our podcast interview with Ashley Meyer here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

1Life Fully LIved with Tim Rhode Aug 19, 2019

Show notes

The visionary and driving force behind the scenes at 1Life Fully Lived is Tim Rhode. Tim comes from a very humble background, growing up in a blue collar family in a blue collar town. His family's tight financial situation left an indelible mark on Tim, and although he barely graduated high school and never attended college, Tim went on to dream, plan, and create his own "magnificent life". Having gotten off to a very slow start in life inspired Tim to help others find their own paths. He is totally committed to helping people of all ages plan their best future, as well as helping transform the "life education" of young people. Tim's passions include his family, fitness, skiing, hiking, and mountain biking. Learn more about 1Life and Tim at 1LifeFullyLived.org Things We Learned From This Episode

Focus on fulfillment over success. You can get more awesome fulfillment tips and strategies on the 1Life Fully Lived website.
You're either going to hug or curse yourself at 60. Take care of your health, wealth and mind now - it will pay dividends later.
Anyone can save and add to their financial health and wellbeing. It's not what you make but what you do with what you make.

Join Tim and many of us at the 1Life Fully Lived Conference in Long Beach, CA during the weekend of October 12 - 13. All info is at 1LifeFullyLived.org

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

Connect with Tim Rhode

Twitter: @1Lifefullylived
Instagram: @1lifefullylived_org
Facebook: Dream it Plan it Live it 1Life Fully Lived Community
Website: 1lifefullylived.org
LinkedIn: Tim Rhode
Conference: 8th annual 1Life Fully Lived Conference

Download our podcast interview with Tim Rhode here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Your Brain And Your Dreams with Daria Tsvenger Aug 14, 2019

Show notes

Daria Tsvenger is a mindset expert and host of the personal development program "Dream Sprint" which has helped hundreds of people tap into the power of the brain to gain clarity and make their dreams come true. She has inspired hundreds of people on stages all over the world for clients including Robinhood, Prana, MGM Law, and The Happiness Planner. She has also shared her expertise on science-based personal development on TV Shows such as "Good Morning LA-LA-LAND" and "Simulation" while having a loyal following of over 20,000 people. Daria completed a Cognitive Neuroscience Stanford University extension program and had a chance to learn from top experts like Dr. Joe Dispenza, Tony Robbins, Dr. David Eagleman, Marisa Peer, and Dr. Loretta Breuning. Things We Learned From This Episode

When you are caught up in your limiting thoughts and fears it's like tapping on the break and gas pedal at the same time...it will keep you stuck where you are.
The brain has to make between 20,000 - 30,000 decisions a day, only 10% of those are conscious and the rest are unconscious. Metacognition (which is the ability to observe your own thinking) is the golden ticket to changing your subconscious.
Great quote to remember, "Don't believe in miracles, rely on them."

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

Connect with Daria Tsvenger

Instagram: @dariatsvenger
Facebook: facebook.com/daria.tsvenger
LinkedIn: Daria Tsvenger
Website: www.dariatsvenger.com
Program: "Dream Sprint" - accountability-based personal development program that helps you gain clarity and make dreams come true.

Download our podcast interview with Daria Tsvenger here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Pat Flynn on How To Attract Super Fans Aug 12, 2019

Show notes

Pat Flynn is a father, husband, entrepreneur and beloved thought leader who lives and works in San Diego, CA. He teaches and focuses on the areas of online entrepreneurship, digital marketing, and lifestyle businesses. He owns several successful online businesses and is a professional blogger, keynote speaker, Wall Street Journal bestselling author, and host of the Smart Passive Income and AskPat podcasts, which have earned a combined total of over 55 million downloads, multiple awards, and featured in publications such as The New York Times and Forbes. He is also an advisor to ConvertKit, LeadPages, Teachable, and other companies in the digital marketing arena. He overcame career adversity at an early age by finding his own path and true passion. Despite his success in business, Pat's greatest joys are spending time with his family and friends as well as helping inspire and educate others on how to succeed with their own entrepreneurial careers. Pat is the bestselling author of Let Go, Will It Fly and most recent book, Super Fans: The Easy Way to Stand Out, Grow Your Tribe and Build a Successful Business. You can find a lot more about Pat and all of his amazing courses, podcast, and books at PattFlynn.com and SmartPassiveIncome.com. He has been a mentor and guide along my journey and I had the blessing of connecting with Pat at Hal Elrod's Best Year Ever Blueprint conference in 2017 and at the Illuminate Film Festival in 2018. What I loved right away, and feel this came through in our conversation is his authenticity, desire to serve and make a real impact and humility. We talked a lot about how to build your business, or even a side hustle or gig, with a focus on genuine connection, relationship building and being heart-centered. Things We Learned From This Episode

Focus on building real relationships where you are authentically curious about how to help with their pain points, whatever they may be.
If you have a full time or side hustle, you don't need a huge email list or following. Nurture and care deeply for those who are your true fans. Read and review Kevin Kelly's article, 1000 True Fans and Pat's book, Super Fans.
Let go of who you think you're supposed to be.
Most importantly, don't try to impress others or worry if there is a 'hater' or two, be yourself and fully commit to being yourself, and you will attract those who you can most serve.

I'm so excited to introduce you to Pat and highly recommend his newest book, Super Fans. Let Pat and I know what you think and how it's impacting your life.

Links and Resources

Speaker Reel
Contact Pat Flynn
Details about pre-ordering Pat Flynn's new book: SUPERFANS and redeeming bonuses

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

Connect with Pat Flynn

Twitter: @patflynn
Instagram: @patflynn
Facebook: facebook.com/smartpassiveincome
Website: www.smartpassiveincome.com

Download our podcast interview with Pat Flynn here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet Your new BFF, Carolyn Colleen Aug 07, 2019

Show notes

Carolyn Colleen is a Fierce mother of 3, Author, International Speaker, Phd, Founder of Fierce Academy, Life & Business Strategist. You will be blown away by Carolyn's story. She sadly grew up with an incredible amount of mental, sexual and verbal abuse and had a very twisted view on love. She has transformed her life from the inside out, and now is teaching thousands how to change the direction of your life with her fierce formula. To find out more about Carolyn, go to: www.carolyncolleen.com and to learn about her Fierce Academy (so you can learn to become fierce in your life), go to www.carolyncolleen.com/fierceacademy. Things We Learned From This Episode

Life is happening FOR you, not to you. Keep that in the forfront of your thinking at all times.
The secret of her being able to handle life is the Fierce Formula: take a deep breath, focus and take fierce action (BFF stands for breathe, focus and fierce action)
One day at a time can be too much to handle at times, instead of focusing on one day, focus on five minutes at a time.

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

Connect with Carolyn Colleen