You Are Heroic with Brian Johnson

Latest Episodes:

Areté +1° #065: Antifragility - Are You Fragile, Resilient, Or … (#1,551) Oct 20, 2023

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'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another 'Areté' +1°, a micro-chapter from my new book, Areté: Activate Your Heroic Potential. 451 of my all time favorite ideas in seven Objectives. We are now looking at a few of my favorites in Objective II: Forging antifragile confidence. Here we go.

Areté +1° #064: Exoneration - Part II Of Rule #1 (#1,550) Oct 19, 2023

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'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another 'Areté' +1°, a micro-chapter from my new book, Areté: Activate Your Heroic Potential. 1,000+ pages; 451 of my all-time favorite ideas. Here's the third micro-chapter from the second Objective on forging antifragile confidence.

Areté +1° #063: The Soul Gym - Styrofoam Weights Vs. Real Weights (#1,549) Oct 18, 2023

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'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

This is a micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

We're on Objective two now. We're taking a little tour through the 451 ideas in the book.

This is the second micro chapter in the second objective.

Phil Stutz, MD Reads the Foreword to Areté: Activate Your Heroic Potential Oct 17, 2023

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I just got a text from one of my dear friends who just listened to Phil read his foreword to Areté: Activate Your Heroic Potential…

"DUDE! Out for a morning walk and just listened to Phil's intro via downloaded audio book! Absolute goosebumps Brian. ABSOLUTE goosebumps!!!"

As I read that text I realized we never let you know that you can listen to Phil reading his foreword so…

Here you go!!

If you have purchased 3 or more copies of the book (thank you!), you should have received an email with a link to download the full (19.5-hour!) audiobook for free.

I'm deeply humbled by Phil's extraordinarily kind words about me and the book.

I'm also deeply humbled and inspired by all of you and your Heroic support as we work hard to launch the book as strongly as we possibly can to help catalyze our movement as powerfully as we can.

28 days to launch. !!!

Our target remains 20,000+++ on Day 1 to have a shot at #1 then sticking in the Top 10 for as long as we can.

If you feel so inspired, we'd be honored to have your support.

There's no more powerful way to help us catalyze our movement at the moment then helping us get our book out into the world powerfully with our launch.

Your support is essential and appreciated.

As we've said many times…

We are launching the book before the holidays in the hope that we can make it the preferred holiday gift for many of you who have benefited from our work.

Pre-order 1 copy and get a free advanced reader copy of the eBook today!

Pre-order 3 copies and get a free advanced copy of the eBook AND the audiobook AND a limited-edition Areté coin.

Pre-order 10 copies of the book and get all that plus an AUTOGRAPHED advanced hardcover reader copy sent to you immediately inside the Areté VIP Box packed with other goodies including 10 (!) free annual Heroic memberships for your gift recipients!

Pre-order 25 copies and get all that plus a free ticket to our launch event-party in Austin on November 10th-12th.

Pre-order 50+ copies and get a big discount!

Place your order here: Amazon | B arnes & N oble | Indies

Let us know when you have so we can hook you up: heroicpbc.typeform.com/preorder

Sending tons of love and gratitude.

Day 1. All in.

LET'S GO!!

Areté +1° #062: Rule #1 - It's Supposed To Be Challenging (#1,548) Oct 17, 2023

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'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.

We covered the first 11 +1° micro-chapters from Objective I.

This is the first micro-chapter in Objective II, which is all about forging antifragile confidence.

Let's get to work.

Areté +1° #012: The Dojo Decision - Going for Mastery vs. Through the Motions (#1,547) Oct 16, 2023

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'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

We're having fun going through the initial series of micro chapters.

We've covered 11. This is the 12th micro chapter.

Then we're gonna kind of bounce around, find some of my favorite ideas across this seven objectives.

I hope you're enjoying this series and I hope you enjoy the book if you decide to get it.

Let's get to work!

Areté +1° #011: You Are the Hero - We've Been Waiting For (#1,546) Oct 15, 2023

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'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

We're going through a series of my favorite ideas.

We've just covered the first 10 micro chapters in order. This is the 11th.

Then we're going to explore some of my favorites across those seven objectives

We talked about in the last little plus one degree.

Let's get to work.

Areté +1° #010: The 7 Objectives - To Activate Your Heroic Potential (#1,545) Oct 14, 2023

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'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

Micro chapter from my new book, Areté: 'Activate Your Heroic Potential'.

We're on about chapter number 10. Micro chapter number 10 of 451 micro chapter ideas that I hope will help move you from theory to practice to mastery.

Then we're gonna look at some of my other favorites in the seven objectives.

But today's micro chapter is…

The 7 Objectives: To Activate Your Heroic Potential

Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting Oct 13, 2023

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In today's Heroic Chat, we are joined by Gabriele Oettingen. Gabriele is a Professor of Psychology at New York University and the University of Hamburg. She is the author of more than a 100 articles and book chapters on thinking about the future and the control of cognition, emotion, and behavior. She received her Ph.D. from the Ludwig Maximilian University in Munich and the Max Planck Institute for Behavioral Physiology in Seewiesen, Germany. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gabriele-oettingen Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador - Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Areté +1° #009: Learning 101 - Interleaving & Spaced Repetition (#1,544) Oct 13, 2023

Show notes

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian.

Welcome back to another 'Areté' +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential', any one of which I hope can significantly help you optimize your life and activate your Heroic potential.

We're still going through the first 11 micro-chapters in the first Objective.

Today we're going to talk about…

Learning 101: Interleaving & Spaced Repetition

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