You Are Heroic with Brian Johnson

Infinite Self by Stuart Wilde (Heroic Wisdom Daily) Oct 07, 2025

Today’s wisdom comes from Infinite Self by Stuart Wilde.

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Eat that Frog! by Brian Tracy (Heroic Wisdom Daily) Oct 06, 2025

Today’s wisdom comes from Eat that Frog! by Brian Tracy.

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Positive Psychology and the Body by Dr. Kate Hefferon, PhD (Heroic Wisdom Daily) Oct 05, 2025

Today’s wisdom comes from Positive Psychology and the Body by Dr. Kate Hefferon, PhD.

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The Practicing Mind by Thomas M. Sterner (Heroic Wisdom Daily) Oct 04, 2025

Today’s wisdom comes from The Practicing Mind by Thomas M. Sterner.

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The Wim Hof Method by Wim Hof (Heroic Wisdom Daily) Oct 03, 2025

Today’s wisdom comes from The Wim Hof Method by Wim Hof.

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The Artist's Way by Julia Cameron (Heroic Wisdom Daily) Oct 02, 2025

Today’s wisdom comes from The Artist's Way by Julia Cameron.

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Change Your Brain, Change Your Life by Daniel G. Amen, M.D. (Heroic Wisdom Daily) Oct 01, 2025

Today’s wisdom comes from Change Your Brain, Change Your Life by Daniel G. Amen, M.D..

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Breathe In, Breathe Out by James E. Loehr, Jeffrey Migdow (Heroic Wisdom Daily) Sep 30, 2025

Today’s wisdom comes from Breathe In, Breathe Out by James E. Loehr, Jeffrey Migdow.

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How to Stop Worrying and Start Living by Dale Carnegie (Heroic Wisdom Daily) Sep 29, 2025

Today’s wisdom comes from How to Stop Worrying and Start Living by Dale Carnegie.

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Off Balance by Matthew Kelly (Heroic Wisdom Daily) Sep 28, 2025

Today’s wisdom comes from Off Balance by Matthew Kelly.

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Making Life a Masterpiece by Orison Swett Marden (Heroic Wisdom Daily) Sep 27, 2025

Today’s wisdom comes from Making Life a Masterpiece by Orison Swett Marden.

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Pursuing the Good Life by Christopher Peterson (Heroic Wisdom Daily) Sep 26, 2025

Today’s wisdom comes from Pursuing the Good Life by Christopher Peterson.

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Many Ways to Say I Love You by Fred Rogers (Heroic Wisdom Daily) Sep 25, 2025

Today’s wisdom comes from Many Ways to Say I Love You by Fred Rogers.

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Musonius Rufus: Lectures and Sayings (Heroic Wisdom Daily) Sep 24, 2025

Today’s wisdom comes from Musonius Rufus: Lectures and Sayings.

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Pathways to Bliss by Joseph Campbell (Heroic Wisdom Daily) Sep 23, 2025

Today’s wisdom comes from Pathways to Bliss by Joseph Campbell.

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Play by Stuart Brown (Heroic Wisdom Daily) Sep 22, 2025

Today’s wisdom comes from Play by Stuart Brown.

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Goals! by Brian Tracy (Heroic Wisdom Daily) Sep 21, 2025

Today’s wisdom comes from Goals! by Brian Tracy.

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Organize Tomorrow Today by Jason Selk and Tom Bartow with Matthew Rudy (Heroic Wisdom Daily) Sep 20, 2025

Today’s wisdom comes from Organize Tomorrow Today by Jason Selk and Tom Bartow with Matthew Rudy.

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Fully Engaged by Thomas M. Sterner (Heroic Wisdom Daily) Sep 19, 2025

Today’s wisdom comes from Fully Engaged by Thomas M. Sterner.

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How We Learn by Benedict Carey (Heroic Wisdom Daily) Sep 18, 2025

Today’s wisdom comes from How We Learn by Benedict Carey.

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No Limits by Michael Phelps & Alan Abrahamson (Heroic Wisdom Daily) Sep 17, 2025

Today’s wisdom comes from No Limits by Michael Phelps & Alan Abrahamson.

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No Excuses! by Brian Tracy (Heroic Wisdom Daily) Sep 16, 2025

Today’s wisdom comes from No Excuses! by Brian Tracy.

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Overachievement by John Eliot, Ph.D. (Heroic Wisdom Daily) Sep 15, 2025

Today’s wisdom comes from Overachievement by John Eliot, Ph.D..

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Life Visioning by Michael Bernard Beckwith (Heroic Wisdom Daily) Sep 14, 2025

Today’s wisdom comes from Life Visioning by Michael Bernard Beckwith.

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Finding Your Zone by Dr. Michael Lardon (Heroic Wisdom Daily) Sep 13, 2025

Today’s wisdom comes from Finding Your Zone by Dr. Michael Lardon.

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Mindsight by Dr. Dan Siegel (Heroic Wisdom Daily) Sep 12, 2025

Today’s wisdom comes from Mindsight by Dr. Dan Siegel.

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Happy for No Reason by Marci Shimoff (Heroic Wisdom Daily) Sep 11, 2025

Today’s wisdom comes from Happy for No Reason by Marci Shimoff.

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Maximum Achievement by Brian Tracy (Heroic Wisdom Daily) Sep 10, 2025

Today’s wisdom comes from Maximum Achievement by Brian Tracy.

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He Can Who Thinks He Can by Orison Swett Marden (Heroic Wisdom Daily) Sep 09, 2025

Today’s wisdom comes from He Can Who Thinks He Can by Orison Swett Marden.

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Improv Wisdom by Patricia Ryan Madson (Heroic Wisdom Daily) Sep 08, 2025

Today’s wisdom comes from Improv Wisdom by Patricia Ryan Madson.

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Grain Brain by David Perlmutter (Heroic Wisdom Daily) Sep 07, 2025

Today’s wisdom comes from Grain Brain by David Perlmutter.

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Happiness by Ed Diener and Robert Biswas-Diener (Heroic Wisdom Daily) Sep 06, 2025

Today’s wisdom comes from Happiness by Ed Diener and Robert Biswas-Diener.

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Messy by Tim Harford (Heroic Wisdom Daily) Sep 05, 2025

Today’s wisdom comes from Messy by Tim Harford.

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Go Wild by John Ratey and Richard Manning (Heroic Wisdom Daily) Sep 04, 2025

Today’s wisdom comes from Go Wild by John Ratey and Richard Manning.

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How Successful People Think by John C. Maxwell (Heroic Wisdom Daily) Sep 03, 2025

Today’s wisdom comes from How Successful People Think by John C. Maxwell.

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How Bad Do You Want It? by Matt Fitzgerald (Heroic Wisdom Daily) Sep 02, 2025

Today’s wisdom comes from How Bad Do You Want It? by Matt Fitzgerald.

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Creative Mind and Success by Ernest Holmes (Heroic Wisdom Daily) Sep 01, 2025

Today’s wisdom comes from Creative Mind and Success by Ernest Holmes.

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Character Strengths Matter by Shannon Polly and Kathryn Britton (Heroic Wisdom Daily) Aug 31, 2025

Today’s wisdom comes from Character Strengths Matter by Shannon Polly and Kathryn Britton.

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Fat Chance by Robert Lustig (Heroic Wisdom Daily) Aug 30, 2025

Today’s wisdom comes from Fat Chance by Robert Lustig.

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Instant Influence by Michael V. Pantalon, Ph.D. (Heroic Wisdom Daily) Aug 29, 2025

Today’s wisdom comes from Instant Influence by Michael V. Pantalon, Ph.D..

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Fail Fast, Fail Often by Ryan Babineaux and John Krumboltz (Heroic Wisdom Daily) Aug 28, 2025

Today’s wisdom comes from Fail Fast, Fail Often by Ryan Babineaux and John Krumboltz.

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A Mind for Numbers by Barbara Oakley, Ph.D. (Heroic Wisdom Daily) Aug 27, 2025

Today’s wisdom comes from A Mind for Numbers by Barbara Oakley, Ph.D..

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Introvert Power by Laurie Helgoe, Ph.D. (Heroic Wisdom Daily) Aug 26, 2025

Today’s wisdom comes from Introvert Power by Laurie Helgoe, Ph.D..

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Relentless by Tim S. Grover (Heroic Wisdom Daily) Aug 25, 2025

Today’s wisdom comes from Relentless by Tim S. Grover.

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The Seven Spiritual Laws of Success by Deepak Chopra (Heroic Wisdom Daily) Aug 24, 2025

Today’s wisdom comes from The Seven Spiritual Laws of Success by Deepak Chopra.

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A Guide to Rational Living by Albert Ellis & Robert Harper (Heroic Wisdom Daily) Aug 23, 2025

Today’s wisdom comes from A Guide to Rational Living by Albert Ellis & Robert Harper.

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Legacy by James Kerr (Heroic Wisdom Daily) Aug 22, 2025

Today’s wisdom comes from Legacy by James Kerr.

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Beyond Religion by Dalai Lama (Heroic Wisdom Daily) Aug 21, 2025

Today’s wisdom comes from Beyond Religion by Dalai Lama.

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Art and Fear by David Bayles and Ted Orland (Heroic Wisdom Daily) Aug 20, 2025

Today’s wisdom comes from Art and Fear by David Bayles and Ted Orland.

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Chasing Excellence by Ben Bergeron (Heroic Wisdom Daily) Aug 19, 2025

Today’s wisdom comes from Chasing Excellence by Ben Bergeron.

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Iconoclast by Gregory Berns (Heroic Wisdom Daily) Aug 18, 2025

Today’s wisdom comes from Iconoclast by Gregory Berns.

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How to Be a Stoic by Massimo Pigliucci (Heroic Wisdom Daily) Aug 17, 2025

Today’s wisdom comes from How to Be a Stoic by Massimo Pigliucci.

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Everyday Enlightenment by Dan Millman (Heroic Wisdom Daily) Aug 16, 2025

Today’s wisdom comes from Everyday Enlightenment by Dan Millman.

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Buddha’s Brain by Rick Hanson (Heroic Wisdom Daily) Aug 15, 2025

Today’s wisdom comes from Buddha’s Brain by Rick Hanson.

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The Tao Te Ching by Lao Tzu (Heroic Wisdom Daily) Aug 14, 2025

Today’s wisdom comes from The Tao Te Ching by Lao Tzu.

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How to Be Free by Epictetus (Heroic Wisdom Daily) Aug 13, 2025

Today’s wisdom comes from How to Be Free by Epictetus, translated by A. A. Long.

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Do the Work by Steven Pressfield (Heroic Wisdom Daily) Aug 12, 2025

Today’s wisdom comes from Do the Work by Steven Pressfield.

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Life's Great Question by Tom Rath (Heroic Wisdom Daily) Aug 11, 2025

Today’s wisdom comes from Life's Great Question by Tom Rath.

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A New Earth by Eckhart Tolle (Heroic Wisdom Daily) Aug 10, 2025

Today’s wisdom comes from A New Earth by Eckhart Tolle.

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Fearless by Steve Chandler (Heroic Wisdom Daily) Aug 09, 2025

Today’s wisdom comes from Fearless by Steve Chandler.

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Choke by Sian Beilock (Heroic Wisdom Daily) Aug 08, 2025

Today’s wisdom comes from Choke by Sian Beilock.

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Designed to Move by Dr. Joan Vernikos (Heroic Wisdom Daily) Aug 07, 2025

Today’s wisdom comes from Designed to Move by Dr. Joan Vernikos.

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Indistractable by Nir Eyal (Heroic Wisdom Daily) Aug 06, 2025

Today’s wisdom comes from Indistractable by Nir Eyal.

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David and Goliath by Malcolm Gladwell (Heroic Wisdom Daily) Aug 05, 2025

Today’s wisdom comes from David and Goliath by Malcolm Gladwell.

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Gandhi the Man by Eknath Easwaran (Heroic Wisdom Daily) Aug 04, 2025

Today’s wisdom comes from Gandhi the Man by Eknath Easwaran.

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Getting Grit by Caroline Adams Miller (Heroic Wisdom Daily) Aug 03, 2025

Today’s wisdom comes from Getting Grit by Caroline Adams Miller.

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Go Long! by Jerry Rice (Heroic Wisdom Daily) Aug 02, 2025

Today’s wisdom comes from Go Long! by Jerry Rice.

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Don't Just Sit There by Katy Bowman (Heroic Wisdom Daily) Aug 01, 2025

Today’s wisdom comes from Don't Just Sit There by Katy Bowman.

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Daily Rituals by Mason Currey (Heroic Wisdom Daily) Jul 31, 2025

Today’s wisdom comes from Daily Rituals by Mason Currey.

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Creativity by Mihaly Csikszentmihalyi (Heroic Wisdom Daily) Jul 30, 2025

Today’s wisdom comes from Creativity by Mihaly Csikszentmihalyi.

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Food Fix by Mark Hyman (Heroic Wisdom Daily) Jul 29, 2025

Today’s wisdom comes from Food Fix by Mark Hyman.

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The Philosophy of Cognitive Behavioural Therapy by Donald Robertson (Heroic Wisdom Daily) Jul 28, 2025

Today’s wisdom comes from The Philosophy of Cognitive Behavioural Therapy by Donald Robertson.

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Golf Is Not a Game of Perfect by Bob Rotella (Heroic Wisdom Daily) Jul 27, 2025

Today’s wisdom comes from Golf Is Not a Game of Perfect by Bob Rotella.

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Executive Toughness by Jason Selk (Heroic Wisdom Daily) Jul 26, 2025

Today’s wisdom comes from Executive Toughness by Jason Selk.

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Move Your DNA by Katy Bowman (Heroic Wisdom Daily) Jul 25, 2025

Today’s wisdom comes from Move Your DNA by Katy Bowman.

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The Stoic Challenge by William B. Irvine (Heroic Wisdom Daily) Jul 24, 2025

Today’s wisdom comes from The Stoic Challenge by William B. Irvine.

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Crazy Good by Steve Chandler (Heroic Wisdom Daily) Jul 23, 2025

Today’s wisdom comes from Crazy Good by Steve Chandler.

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Coming Alive by Barry Michels and Phil Stutz (Heroic Wisdom Daily) Jul 22, 2025

Today’s wisdom comes from Coming Alive by Barry Michels and Phil Stutz.

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Bright Line Eating by Susan Peirce Thompson (Heroic Wisdom Daily) Jul 21, 2025

Today’s wisdom comes from Bright Line Eating by Susan Peirce Thompson.

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Chasing Excellence by Ben Bergeron (Heroic Wisdom Daily) Jul 20, 2025

Today’s wisdom comes from Chasing Excellence by Ben Bergeron.

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Awaken Your Strongest Self by Neil Fiore (Heroic Wisdom Daily) Jul 19, 2025

Today’s wisdom comes from Awaken Your Strongest Self by Neil Fiore.

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Staring Down the Wolf by Mark Divine (Heroic Wisdom Daily) Jul 18, 2025

Today’s wisdom comes from Staring Down the Wolf by Mark Divine.

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The Psychology of Hope by Charles R. Snyder (Heroic Wisdom Daily) Jul 17, 2025

Today’s wisdom comes from The Psychology of Hope by Charles R. Snyder.

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Willpower by Roy Baumeister and John Tierney (Heroic Wisdom Daily) Jul 16, 2025

Today’s wisdom comes from Willpower by Roy Baumeister and John Tierney.

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Constructive Living by David K. Reynolds (Heroic Wisdom Daily) Jul 15, 2025

Today’s wisdom comes from Constructive Living by David K. Reynolds.

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It Worked for Me by General Colin L. Powell (Heroic Wisdom Daily) Jul 14, 2025

Today’s wisdom comes from It Worked for Me by General Colin L. Powell.

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Discover the Power Within You by Eric Butterworth (Heroic Wisdom Daily) Jul 13, 2025

Today’s wisdom comes from Discover the Power Within You by Eric Butterworth.

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Spartan Up! by Joe De Sena (Heroic Wisdom Daily) Jul 12, 2025

Today’s wisdom comes from Spartan Up! by Joe De Sena.

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Making Hope Happen by Shane J. Lopez, PhD (Heroic Wisdom Daily) Jul 11, 2025

Today’s wisdom comes from Making Hope Happen by Shane J. Lopez, PhD.

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Presence by Amy Cuddy (Heroic Wisdom Daily) Jul 10, 2025

Today’s wisdom comes from Presence by Amy Cuddy.

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Sea Stories by Admiral William H. McRaven (Heroic Wisdom Daily) Jul 09, 2025

Today’s wisdom comes from Sea Stories by Admiral William H. McRaven.

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The Selected Writings of Ralph Waldo Emerson (Heroic Wisdom Daily) Jul 08, 2025

Today’s wisdom comes from The Selected Writings of Ralph Waldo Emerson.

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The Way of the SEAL by Mark Divine (Heroic Wisdom Daily) Jul 07, 2025

Today’s wisdom comes from The Way of the SEAL by Mark Divine.

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Limitless by Jim Kwik (Heroic Wisdom Daily) Jul 06, 2025

Today’s wisdom comes from Limitless by Jim Kwik.

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Irresistible by Adam Alter (Heroic Wisdom Daily) Jul 05, 2025

Today’s wisdom comes from Irresistible by Adam Alter.

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Future Visions by Edward Hoffman (Heroic Wisdom Daily) Jul 04, 2025

Today’s wisdom comes from Future Visions by Edward Hoffman.

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The Power of Agency by Dr. Paul Napper and Anthony Rao Ph. D. (Heroic Wisdom Daily) Jul 03, 2025

Today’s wisdom comes from The Power of Agency by Dr. Paul Napper and Anthony Rao Ph. D.

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Self-Reliance by Ralph Waldo Emerson (Heroic Wisdom Daily) Jul 02, 2025

Today’s wisdom comes from Self-Reliance by Ralph Waldo Emerson.

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What To Say When You Talk to Yourself by Shad Helmstetter, Ph.D. (Heroic Wisdom Daily) Jul 01, 2025

Today’s wisdom comes from What To Say When You Talk to Yourself by Shad Helmstetter, Ph.D..

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With Winning in Mind by Lanny Bassham (Heroic Wisdom Daily) Jun 30, 2025

Today’s wisdom comes from With Winning in Mind by Lanny Bassham.

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The Upside of Stress by Kelly McGonigal (Heroic Wisdom Daily) Jun 29, 2025

Today’s wisdom comes from The Upside of Stress by Kelly McGonigal.

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Discipline Equals Freedom by Jocko Willink (Heroic Wisdom Daily) Jun 28, 2025

Today’s wisdom comes from Discipline Equals Freedom by Jocko Willink.

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Originals by Adam Grant (Heroic Wisdom Daily) Jun 27, 2025

Today’s wisdom comes from Originals by Adam Grant.

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The Power of TED* by David Emerald (Heroic Wisdom Daily) Jun 26, 2025

Today’s wisdom comes from The Power of TED* by David Emerald.

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The Enchiridion by Epictetus (Heroic Wisdom Daily) Jun 25, 2025

Today’s wisdom comes from The Enchiridion by Epictetus.

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The Undefeated Mind by Alex Lickerman, M.D. (Heroic Wisdom Daily) Jun 24, 2025

Today’s wisdom comes from The Undefeated Mind by Alex Lickerman, M.D..

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No Sweat by Michelle Segar, Ph.D. (Heroic Wisdom Daily) Jun 23, 2025

Today’s wisdom comes from No Sweat by Michelle Segar, Ph.D..

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The 4 Disciplines of Execution by Chris McChesney, Sean Covey and Jim Huling (Heroic Wisdom Daily) Jun 22, 2025

Today’s wisdom comes from The 4 Disciplines of Execution by Chris McChesney, Sean Covey and Jim Huling.

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How to Think Like Leonardo da Vinci by Michael Gelb (Heroic Wisdom Daily) Jun 21, 2025

Today’s wisdom comes from How to Think Like Leonardo da Vinci by Michael Gelb.

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Unstoppable Teams by Alden Mills (Heroic Wisdom Daily) Jun 20, 2025

Today’s wisdom comes from Unstoppable Teams by Alden Mills.

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Man’s Search For Meaning by Viktor Frankl (Heroic Wisdom Daily) Jun 19, 2025

Today’s wisdom comes from Man’s Search For Meaning by Viktor Frankl.

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Self-Theories by Carol Dweck (Heroic Wisdom Daily) Jun 18, 2025

Today’s wisdom comes from Self-Theories by Carol Dweck.

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10-Minute Toughness by Jason Selk (Heroic Wisdom Daily) Jun 17, 2025

Today’s wisdom comes from 10-Minute Toughness by Jason Selk.

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Excuses Begone! by Wayne Dyer (Heroic Wisdom Daily) Jun 16, 2025

Today’s wisdom comes from Excuses Begone! by Wayne Dyer.

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An Astronaut's Guide to Life on Earth by Chris Hadfield (Heroic Wisdom Daily) Jun 15, 2025

Today’s wisdom comes from An Astronaut's Guide to Life on Earth by Chris Hadfield.

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Choose the Life You Want by Tal Ben-Shahar (Heroic Wisdom Daily) Jun 14, 2025

Today’s wisdom comes from Choose the Life You Want by Tal Ben-Shahar.

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As a Man Thinketh by James Allen (Heroic Wisdom Daily) Jun 13, 2025

Today’s wisdom comes from As a Man Thinketh by James Allen.

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Wooden on Leadership by John Wooden & Steve Jamison (Heroic Wisdom Daily) Jun 12, 2025

Today’s wisdom comes from Wooden on Leadership by John Wooden & Steve Jamison.

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The Metabolic Approach to Cancer by Dr. Nasha Winters & Jess Higgins Kelley, MNT (Heroic Wisdom Daily) Jun 11, 2025

Today’s wisdom comes from The Metabolic Approach to Cancer by Dr. Nasha Winters & Jess Higgins Kelley, MNT.

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Born for This by Chris Guillebeau (Heroic Wisdom Daily) Jun 10, 2025

Today’s wisdom comes from Born for This by Chris Guillebeau.

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Bored and Brilliant by Manoush Zomorodi (Heroic Wisdom Daily) Jun 09, 2025

Today’s wisdom comes from Bored and Brilliant by Manoush Zomorodi.

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How to Talk to Anyone, Anytime, Anywhere by Larry King (Heroic Wisdom Daily) Jun 08, 2025

Today’s wisdom comes from How to Talk to Anyone, Anytime, Anywhere by Larry King.

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Conquest of Mind by Eknath Easwaran (Heroic Wisdom Daily) Jun 07, 2025

Today’s wisdom comes from Conquest of Mind by Eknath Easwaran.

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Coaching the Mental Game by H.A. Dorfman (Heroic Wisdom Daily) Jun 06, 2025

Today’s wisdom comes from Coaching the Mental Game by H.A. Dorfman.

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Digital Minimalism by Cal Newport (Heroic Wisdom Daily) Jun 05, 2025

Today’s wisdom comes from Digital Minimalism by Cal Newport.

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The Power of Myth by Joseph Campbell (Heroic Wisdom Daily) Jun 04, 2025

Today’s wisdom comes from The Power of Myth by Joseph Campbell.

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A Daily Dose of Sanity by Alan Cohen (Heroic Wisdom Daily) Jun 03, 2025

Today’s wisdom comes from A Daily Dose of Sanity by Alan Cohen.

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Discourses by Epictetus (Heroic Wisdom Daily) Jun 02, 2025

Today’s wisdom comes from Discourses by Epictetus.

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An Iron Will by Orison Swett Marden (Heroic Wisdom Daily) Jun 01, 2025

Today’s wisdom comes from An Iron Will by Orison Swett Marden.

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The Talent Code by Daniel Coyle (Heroic Wisdom Daily) May 31, 2025

Today’s wisdom comes from The Talent Code by Daniel Coyle.

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Breathe by Belisa Vranich (Heroic Wisdom Daily) May 30, 2025

Today’s wisdom comes from Breathe by Belisa Vranich.

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212° The Extra Degree by Sam Parker, Mac Anderson (Heroic Wisdom Daily) May 29, 2025

Today’s wisdom comes from 212° The Extra Degree by Sam Parker, Mac Anderson.

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An Audience of One by Srinivas Rao (Heroic Wisdom Daily) May 28, 2025

Today’s wisdom comes from An Audience of One by Srinivas Rao.

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Daring Greatly by Brené Brown (Heroic Wisdom Daily) May 27, 2025

Today’s wisdom comes from Daring Greatly by Brené Brown.

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Buddhism Day by Day by Daisaku Ikeda (Heroic Wisdom Daily) May 26, 2025

Today’s wisdom comes from Buddhism Day by Day by Daisaku Ikeda.

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Elite Minds by Dr. Stan Beecham (Heroic Wisdom Daily) May 25, 2025

Today’s wisdom comes from Elite Minds by Dr. Stan Beecham.

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Attainment by Troy Bassham (Heroic Wisdom Daily) May 24, 2025

Today’s wisdom comes from Attainment by Troy Bassham.

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Counterclockwise by Ellen Langer (Heroic Wisdom Daily) May 23, 2025

Today’s wisdom comes from Counterclockwise by Ellen Langer.

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Bounce by Matthew Syed (Heroic Wisdom Daily) May 22, 2025

Today’s wisdom comes from Bounce by Matthew Syed.

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A Complaint-Free World by Will Bowen (Heroic Wisdom Daily) May 21, 2025

Today’s wisdom comes from A Complaint-Free World by Will Bowen.

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Braving the Wilderness by Brené Brown (Heroic Wisdom Daily) May 20, 2025

Today’s wisdom comes from Braving the Wilderness by Brené Brown.

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Courage Under Fire by James Stockdale (Heroic Wisdom Daily) May 19, 2025

Today’s wisdom comes from Courage Under Fire by James Stockdale.

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Drive by Daniel H. Pink (Heroic Wisdom Daily) May 18, 2025

Today’s wisdom comes from Drive by Daniel H. Pink.

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Be Quick -- But Don't Hurry by Andrew Hill and John Wooden (Heroic Wisdom Daily) May 17, 2025

Today’s wisdom comes from Be Quick -- But Don't Hurry by Andrew Hill and John Wooden.

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Brain Rules by Dr. John Medina (Heroic Wisdom Daily) May 16, 2025

Today’s wisdom comes from Brain Rules by Dr. John Medina.

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Black Hole Focus by Isaiah Hankel (Heroic Wisdom Daily) May 15, 2025

Today’s wisdom comes from Black Hole Focus by Isaiah Hankel.

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Noble Purpose by William Damon (Heroic Wisdom Daily) May 14, 2025

Today’s wisdom comes from Noble Purpose by William Damon.

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Influence by Robert Cialdini (Heroic Wisdom Daily) May 13, 2025

Today’s wisdom comes from Influence by Robert Cialdini.

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The Hero with a Thousand Faces (Heroic Wisdom Daily) May 12, 2025

Today’s wisdom comes from The Hero with a Thousand Faces by Joseph Campbell.

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Black Box Thinking by Matthew Syed (Heroic Wisdom Daily) May 11, 2025

Today’s wisdom comes from Black Box Thinking by Matthew Syed.

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Be Unstoppable by Alden Mills (Heroic Wisdom Daily) May 10, 2025

Today’s wisdom comes from Be Unstoppable by Alden Mills.

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Body Mind Mastery by Dan Millman (Heroic Wisdom Daily) May 09, 2025

Today’s wisdom comes from Body Mind Mastery by Dan Millman.

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Flow by Mihaly Csikszentmihalyi (Heroic Wisdom Daily) May 08, 2025

Today’s wisdom comes from Flow by Mihaly Csikszentmihalyi.

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The World We Live In… And the World We Must Create Together 🌎 May 07, 2025

We are living in a world where millions wake up every day exhausted, anxious, and disconnected—stuck in cycles of burnout, distraction, and despair.

250 million people are suffering from anxiety/depression (😳)
Another billion have metabolic challenges
77% of the U.S. workforce is burned out
And, most humbling (and catalyzing), 1 in 4 teenagers don’t have hope for their future

The challenges we face today aren’t new. For thousands of years, ancient wisdom traditions have taught us how to cultivate virtue, develop resilience, and live with meaning. Modern science has validated the fundamental truths about human flourishing.

But today, these challenges are amplified like never before. Social media algorithms hijack attention. Ultra-processed food destroys metabolic health. An always-on, hyper-distracted world makes deep work, real relationships, and inner stillness harder than ever to achieve. Instead of helping people build resilience, modern society has made it easier than ever to escape, numb, and drift through life. The result? More people are struggling with focus, discipline, and purpose—not because they lack potential, but because they lack a system to counteract these forces and take control of their lives.

That’s where Heroic comes in.

Heroic integrates ancient wisdom, modern science, and structured action to help people bridge the gap between who they are and who they’re capable of being.

Learn more about Heroic: https://heroic.us/

We're raising our Series A - learn more here: https://heroic.us/go/invest/

EntreLeadership by Dave Ramsey (Heroic Wisdom Daily) May 07, 2025

Today’s wisdom comes from EntreLeadership by Dave Ramsey.

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A Joseph Campbell Companion by Joseph Campbell (Heroic Wisdom Daily) May 06, 2025

Today’s wisdom comes from A Joseph Campbell Companion by Joseph Campbell.

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Anxiety Free by Patrick McKeown (Heroic Wisdom Daily) May 05, 2025

Today’s wisdom comes from Anxiety Free by Patrick McKeown.

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The Path to Purpose by William Damon (Heroic Wisdom Daily) May 04, 2025

Today’s wisdom comes from The Path to Purpose by William Damon.

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Love, Medicine and Miracles by Bernie Siegel (Heroic Wisdom Daily) May 03, 2025

Today’s wisdom comes from Love, Medicine and Miracles by Bernie Siegel.

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#ASKGARYVEE by Gary Vaynerchuk (Heroic Wisdom Daily) May 02, 2025

Today’s wisdom comes from #ASKGARYVEE by Gary Vaynerchuk.

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Always Hungry? by David Ludwig (Heroic Wisdom Daily) May 01, 2025

Today’s wisdom comes from Always Hungry? by David Ludwig.

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Leaders: Myth and Reality by General Stanley McChrystal, Jeff Eggers, and Jason Mangone (Heroic Wisdom Daily) Apr 30, 2025

Today’s wisdom comes from Leaders: Myth and Reality by General Stanley McChrystal, Jeff Eggers, and Jason Mangone.

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21 Lessons for the 21st Century by Yuval Noah Harari (Heroic Wisdom Daily) Apr 29, 2025

Today’s wisdom comes from 21 Lessons for the 21st Century by Yuval Noah Harari.

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A Guide to the Good Life by William B. Irvine (Heroic Wisdom Daily) Apr 28, 2025

Today’s wisdom comes from A Guide to the Good Life by William B. Irvine.

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Be Useful by Arnold Schwarzennegger (Heroic Wisdom Daily) Apr 27, 2025

Today’s wisdom comes from Be Useful by Arnold Schwarzennegger.

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Your Life is Your Message by Eknath Easwaran (Heroic Wisdom Daily) Apr 26, 2025

Today’s wisdom comes from Your Life is Your Message by Eknath Easwaran.

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Letters from a Stoic by Seneca (Heroic Wisdom Daily) Apr 25, 2025

Today’s wisdom comes from Letters from a Stoic by Seneca.

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A Better Way to Live by Og Mandino (Heroic Wisdom Daily) Apr 24, 2025

Today’s wisdom comes from A Better Way to Live by Og Mandino.

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Call Sign Chaos by Jim Mattis and Bing West (Heroic Wisdom Daily) Apr 23, 2025

Today’s wisdom comes from Call Sign Chaos by Jim Mattis and Bing West.

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100 Ways to Motivate Yourself by Steve Chandler (Heroic Wisdom Daily) Apr 22, 2025

Today’s wisdom comes from 100 Ways to Motivate Yourself by Steve Chandler.

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Die Empty by Todd Henry (Heroic Wisdom Daily) Apr 21, 2025

Today’s wisdom comes from Die Empty by Todd Henry.

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The Art of Loving by Erich Fromm (Heroic Wisdom Daily) Apr 20, 2025

Today’s wisdom comes from The Art of Loving by Erich Fromm.

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The Four Agreements by Don Miguel Ruiz (Heroic Wisdom Daily) Apr 19, 2025

Today’s wisdom comes from The Four Agreements by Don Miguel Ruiz.

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The Anxious Generation by Jonathan Haidt (Heroic Wisdom Daily) Apr 18, 2025

Today’s wisdom comes from The Anxious Generation by Jonathan Haidt.

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Spark by John Ratey (Heroic Wisdom Daily) Apr 17, 2025

Today’s wisdom comes from Spark by John Ratey.

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15 Secrets Successful People Know About Time Management by Kevin Kruse (Heroic Wisdom Daily) Apr 16, 2025

Today’s wisdom comes from 15 Secrets Successful People Know About Time Management by Kevin Kruse.

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The Last Lecture by Randy Pausch (Heroic Wisdom Daily) Apr 15, 2025

Today’s wisdom comes from The Last Lecture by Randy Pausch.

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Self-Compassion by Kristin Neff (Heroic Wisdom Daily) Apr 14, 2025

Today’s wisdom comes from Self-Compassion by Kristin Neff.

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Trying Not to Try by Edward Slingerland (Heroic Wisdom Daily) Apr 13, 2025

Today’s wisdom comes from Trying Not to Try by Edward Slingerland.

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The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt (Heroic Wisdom Daily) Apr 12, 2025

Today’s wisdom comes from The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt.

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The Wisdom of the Bullfrog by Admiral William H. McRaven (Heroic Wisdom Daily) Apr 11, 2025

Today’s wisdom comes from The Wisdom of the Bullfrog by Admiral William H. McRaven

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Make Your Bed by Admiral William H. McRaven (Heroic Wisdom Daily) Apr 10, 2025

Today’s wisdom comes from Make Your Bed by Admiral William H. McRaven.

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Falling Upward by Richard Rohr (Heroic Wisdom Daily) Apr 09, 2025

Today’s wisdom comes from Falling Upward by Richard Rohr.

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Nonviolent Communication by Marshall B. Rosenberg (Heroic Wisdom Daily) Apr 08, 2025

Today’s wisdom comes from Nonviolent Communication by Marshall B. Rosenberg.

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Why We Do What We Do by Edward L. Deci (Heroic Wisdom Daily) Apr 07, 2025

Today’s wisdom comes from Why We Do What We Do by Edward L. Deci.

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On Becoming a Leader by Warren Bennis (Heroic Wisdom Daily) Apr 06, 2025

Today’s wisdom comes from On Becoming a Leader by Warren Bennis.

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Are You Fully Charged by Tom Rath (Heroic Wisdom Daily) Apr 05, 2025

Today’s wisdom comes from Are You Fully Charged by Tom Rath.

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The Power of Habit by Charles Duhigg (Heroic Wisdom Daily) Apr 04, 2025

Today’s wisdom comes from The Power of Habit by Charles Duhigg.

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Peak by Anders Ericsson (Heroic Wisdom Daily) Apr 03, 2025

Today’s wisdom comes from Peak by Anders Ericsson.

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Mastery by Robert Greene (Heroic Wisdom Daily) Apr 02, 2025

Today’s wisdom comes from Mastery by Robert Greene.

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Love: What Life Is All About by Leo Buscaglia (Heroic Wisdom Daily) Apr 01, 2025

Today’s wisdom comes from Love: What Life Is All About by Leo Buscaglia.

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Rumi Daylight (Heroic Wisdom Daily) Mar 31, 2025

Today’s wisdom comes from Rumi Daylight.

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Learn How to Lead to Win by Mike Manazir (Heroic Wisdom Daily) Mar 30, 2025

Today’s wisdom comes from Learn How to Lead to Win by Mike Manazir.

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The Telomere Effect by Elizabeth Blackburn, Ph.D. (Heroic Wisdom Daily) Mar 29, 2025

Today’s wisdom comes from The Telomere Effect by Elizabeth Blackburn, Ph.D.

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Mini Habits by Stephen Guise (Heroic Wisdom Daily) Mar 28, 2025

Today’s wisdom comes from Mini Habits by Stephen Guise.

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The Great Work of Your Life by Stephen Cope (Heroic Wisdom Daily) Mar 27, 2025

Today’s wisdom comes from The Great Work of Your Life by Stephen Cope.

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Emotional Intelligence by Daniel Goleman (Heroic Wisdom Daily) Mar 26, 2025

Today’s wisdom comes from Emotional Intelligence by Daniel Coleman.

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The Dhammapada edited by Eknath Easwaran (Heroic Wisdom Daily) Mar 25, 2025

Today’s wisdom comes from The Dhammapada edited by Eknath Easwaran.

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Happier by Tal Ben-Shahar (Heroic Wisdom Daily) Mar 24, 2025

Today’s wisdom comes from Happier by Tal Ben-Shahar.

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The Joy of Movement by Kelly McGonigal (Heroic Wisdom Daily) Mar 23, 2025

Today’s wisdom comes from The Joy of Movement by Kelly McGonigal.

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The 10x Rule by Grant Cardone (Heroic Wisdom Daily) Mar 22, 2025

Today’s wisdom comes from The 10x Rule by Grant Cardone.

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The Second Mountain by David Brooks (Heroic Wisdom Daily) Mar 21, 2025

Today’s wisdom comes from The Second Mountain by David Brooks.

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The Dark Side of the Light Chasers by Debbie Ford (Heroic Wisdom Daily) Mar 20, 2025

Today’s wisdom comes from The Dark Side of the Light Chasers by Debbie Ford.

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The Obstacle is the Way by Ryan Holiday (Heroic Wisdom Daily) Mar 19, 2025

Today’s wisdom comes from The Obstacle is the Way by Ryan Holiday.

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Unbeatable Mind by Mark Divine (Heroic Wisdom Daily) Mar 18, 2025

Today’s wisdom comes from Unbeatable Mind by Mark Divine.

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Principles by Ray Dalio (Heroic Wisdom Daily) Mar 17, 2025

Today’s wisdom comes from Principles by Ray Dalio.

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The Power of Full Engagement by James E. Loehr and Tony Schwartz (Heroic Wisdom Daily) Mar 16, 2025

Today’s wisdom comes from The Power of Full Engagement by James E. Loehr and Tony Schwartz

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Getting Things Done by David Allen (Heroic Wisdom Daily) Mar 15, 2025

Today’s wisdom comes from Getting Things Done by David Allen.

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The Road to Character by David Brooks (Heroic Wisdom Daily) Mar 14, 2025

Today’s wisdom comes from The Road to Character by David Brooks.

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The Charisma Myth by Olivia Fox Cabane (Heroic Wisdom Daily) Mar 13, 2025

Today’s wisdom comes from The Charisma Myth by Olivia Fox Cabane.

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The Bhagavad Gita edited by Eknath Easwaran (Heroic Wisdom Daily) Mar 12, 2025

Today’s wisdom comes from The Bhagavad Gita edited by Eknath Easwaran.

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How Champions Think by Dr. Bob Rotella (Heroic Wisdom Daily) Mar 11, 2025

Today’s wisdom comes from How Champions Think by Dr. Bob Rotella.

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Leadership: In Turbulent Times by Doris Kearns Goodwin (Heroic Wisdom Daily) Mar 10, 2025

Today’s wisdom comes from Leadership: In Turbulent Times by Doris Kearns Goodwin.

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The Healthy Deviant by Pilar Gerasimo (Heroic Wisdom Daily) Mar 09, 2025

Today’s wisdom comes from The Healthy Deviant by Pilar Gerasimo.

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The Effective Executive by Peter F. Drucker (Heroic Wisdom Daily) Mar 08, 2025

Today’s wisdom comes from The Effective Executive by Peter F. Drucker.

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The Power of Ideals by William Damon and Anne Colby (Heroic Wisdom Daily) Mar 07, 2025

Today’s wisdom comes from The Power of Ideals by William Damon and Anne Colby.

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How to Win Friends and Influence People by Dale Carnegie (Heroic Wisdom Daily) Mar 06, 2025

Today’s wisdom comes from How to Win Friends and Influence People by Dale Carnegie.

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The Inner Citadel by Pierre Hadot (Heroic Wisdom Daily) Mar 05, 2025

Today’s wisdom comes from The Inner Citadel by Pierre Hadot.

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The Confident Mind by Dr. Nate Zinsser (Heroic Wisdom Daily) Mar 04, 2025

Today’s wisdom comes from The Confident Mind by Dr. Nate Zinsser.

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Leadershift by John C. Maxwell (Heroic Wisdom Daily) Mar 03, 2025

Today’s wisdom comes from Leadershift by John C. Maxwell.

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The Circadian Code by Dr. Satchin Panda (Heroic Wisdom Daily) Mar 02, 2025

Today’s wisdom comes from The Circadian Code by Satchin Panda, PhD.

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The Slight Edge by Jeff Olson (Heroic Wisdom Daily) Mar 01, 2025

Today’s wisdom comes from The Slight Edge by Jeff Olson.

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The Alter Ego Effect by Todd Herman (Heroic Wisdom Daily) Feb 28, 2025

Today’s wisdom comes from The Alter Ego Effect by Todd Herman.

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12 Rules for Life by Jordan Peterson (Heroic Wisdom Daily) Feb 27, 2025

Today’s wisdom comes from 12 Rules for Life by Jordan Peterson.

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Awareness by Anthony De Mello (Heroic Wisdom Daily) Feb 26, 2025

Today’s wisdom comes from Awareness by Anthony De Mello.

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Can’t Hurt Me by David Goggins (Heroic Wisdom Daily) Feb 25, 2025

Today’s wisdom comes from Can’t Hurt Me by David Goggins.

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Wooden by John Wooden (Heroic Wisdom Daily) Feb 24, 2025

Today’s wisdom comes from Wooden by Coach John Wooden.

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Forever Strong by Gabrielle Lyon (Heroic Wisdom Daily) Feb 23, 2025

Today’s wisdom comes from Forever Strong by Gabrielle Lyon.

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The Checklist Manifesto by Atul Gawande (Heroic Wisdom Daily) Feb 22, 2025

Today’s wisdom comes from The Checklist Manifesto by Atul Gawande.

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Mastery by George Leonard (Heroic Wisdom Daily) Feb 21, 2025

Today’s wisdom comes from Mastery by George Leonard.

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Authentic Happiness by Martin Seligman (Heroic Wisdom Daily) Feb 20, 2025

Today’s wisdom comes from Authentic Happiness by Martin Seligman.

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Motivation and Personality by Abraham Maslow (Heroic Wisdom Daily) Feb 19, 2025

Today’s wisdom comes from Motivation and Personality by Abraham Maslow.

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Everything Is Figureoutable by Marie Forleo (Heroic Wisdom Daily) Feb 18, 2025

Today’s wisdom comes from Everything Is Figureoutable by Marie Forleo.

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The 80/20 Principle by Richard Koch (Heroic Wisdom Daily) Feb 17, 2025

Today’s wisdom comes from The 80/20 Principle by Richard Koch.

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Gratitude Works! by Robert Emmons (Heroic Wisdom Daily) Feb 16, 2025

Today’s wisdom comes from Gratitude Works! by Robert Emmons.

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The Willpower Instinct by Kelly McGonigal (Heroic Wisdom Daily) Feb 15, 2025

Today’s wisdom comes from The Willpower Instinct by Kelly McGonigal.

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The Procrastination Equation by Piers Steel (Heroic Wisdom Daily) Feb 14, 2025

Today’s wisdom comes from The Procrastination Equation by Piers Steel.

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The Oxygen Advantage by Patrick McKeown (Heroic Wisdom Daily) Feb 13, 2025

Today’s wisdom comes from The Oxygen Advantage by Patrick McKeown.

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The Analects by Confucius (Heroic Wisdom Daily) Feb 12, 2025

Today’s wisdom comes from The Analects by Confucius.

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Mindset by Carol Dweck (Heroic Wisdom Daily) Feb 11, 2025

Today’s wisdom comes from Mindset by Carol Dweck.

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The Compound Effect by Darren Hardy (Heroic Wisdom Daily) Feb 10, 2025

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Loving What Is by Byron Katie (Heroic Wisdom Daily) Feb 09, 2025

Today’s wisdom comes from Loving What Is by Byron Katie.

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The Art of Taking Action by Gregg Krech (Heroic Wisdom Daily) Feb 08, 2025

Today’s wisdom comes from The Art of Taking Action by Gregg Krech.

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The 5 Second Rule by Mel Robbins (Heroic Wisdom Daily) Feb 07, 2025

Today’s wisdom comes from The 5 Second Rule by Mel Robbins.

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Eat Move Sleep by Tom Rath (Heroic Wisdom Daily) Feb 06, 2025

Today’s wisdom comes from Eat Move Sleep by Tom Rath.

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The Nicomachean Ethics by Aristotle (Heroic Wisdom Daily) Feb 05, 2025

Today’s wisdom comes from The Nicomachean Ethics by Aristotle.

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Rethinking Positive Thinking by Gabriele Oettingen (Heroic Wisdom Daily) Feb 04, 2025

Today’s wisdom comes from Rethinking Positive Thinking by Gabriele Oettingen.

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Tiny Habits by BJ Fogg (Heroic Wisdom Daily) Feb 03, 2025

Today’s wisdom comes from Tiny Habits by BJ Fogg.

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The How of Happiness by Sonja Lyubomirsky (Heroic Wisdom Daily) Feb 02, 2025

Today’s wisdom comes from The How of Happiness by Sonja Lyubomirsky.

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So Good They Can’t Ignore You by Cal Newport (Heroic Wisdom Daily) Feb 01, 2025

Today’s wisdom comes from So Good They Can’t Ignore You by Cal Newport.

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Ego Is the Enemy by Ryan Holiday (Heroic Wisdom Daily) Jan 31, 2025

Today’s wisdom comes from Ego Is the Enemy by Ryan Holiday.

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Flourish by Martin Seligman (Heroic Wisdom Daily) Jan 30, 2025

Today’s wisdom comes from Flourish by Martin Seligman.

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On the Shortness of Life by Seneca (Heroic Wisdom Daily) Jan 29, 2025

Today’s wisdom comes from On the Shortness of Life by Seneca.

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The Tools by Barry Michels and Phil Stutz (Heroic Wisdom Daily) Jan 28, 2025

Today’s wisdom comes from The Tools by Barry Michels and Phil Stutz.

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The 7 Habits of Highly Effective People by Stephen Covey (Heroic Wisdom Daily) Jan 27, 2025

Today’s wisdom comes from The 7 Habits of Highly Effective People by Stephen Covey.

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Love 2.0 by Barbara Fredrickson (Heroic Wisdom Daily) Jan 26, 2025

Today’s wisdom comes from Love 2.0 by Barbara Fredrickson.

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Turning Pro by Steven Pressfield (Heroic Wisdom Daily) Jan 25, 2025

Today’s wisdom comes from Turning Pro by Steven Pressfield.

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The 21 Irrefutable Laws of Leadership by John Maxwell (Heroic Wisdom Daily) Jan 24, 2025

Today’s wisdom comes from The 21 Irrefutable Laws of Leadership by John Maxwell.

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Brain Energy by Chris Palmer (Heroic Wisdom Daily) Jan 23, 2025

Today’s wisdom comes from Brain Energy by Chris Palmer.

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Meditations by Marcus Aurelius (Heroic Wisdom Daily) Jan 22, 2025

Today’s wisdom comes from Meditations by Marcus Aurelius.

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The Confidence Gap by Dr. Russ Harris (Heroic Wisdom Daily) Jan 21, 2025

Today’s wisdom comes from The Confidence Gap by Dr. Russ Harris.

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The ONE Thing by Gary Keller (Heroic Wisdom Daily) Jan 20, 2025

Today’s wisdom comes from The ONE Thing by Gary Keller.

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10 to 25 by David Yeager (Heroic Wisdom Daily) Jan 19, 2025

Today’s wisdom comes from 10 to 25 by David Yeager.

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The War of Art by Steven Pressfield (Heroic Wisdom Daily) Jan 18, 2025

Today’s wisdom comes from The War of Art by Steven Pressfield.

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The Leadership Challenge by James Kouzes and Barry Posner (Heroic Wisdom Daily) Jan 17, 2025

Today’s wisdom comes from The Leadership Challenge by James Kouzes and Barry Posner.

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Change Your Diet, Change Your Mind by Georgia Ede (Heroic Wisdom Daily) Jan 16, 2025

Today’s wisdom comes from Change Your Diet, Change Your Mind by Georgia Ede.

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The Practicing Stoic by Ward Farnsworth (Heroic Wisdom Daily) Jan 15, 2025

Today’s wisdom comes from The Practicing Stoic by Ward Farnsworth.

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Grit by Angela Duckworth (Heroic Wisdom Daily) Jan 14, 2025

Today’s wisdom comes from Grit by Angela Duckworth.

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Deep Work by Cal Newport (Heroic Wisdom Daily) Jan 13, 2025

Today’s wisdom comes from Deep Work by Cal Newport.

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The Seven Principles for Making Marriage Work by John Gottman (Heroic Wisdom Daily) Jan 12, 2025

Today’s wisdom comes from The Seven Principles for Making Marriage Work by John Gottman.

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The Creative Habit by Twyla Tharp (Heroic Wisdom Daily) Jan 11, 2025

Today’s wisdom comes from The Creative Habit by Twyla Tharp.

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Lead Yourself First by Raymond Kethledge and Michael Erwin (Heroic Wisdom Daily) Jan 10, 2025

Today’s wisdom comes from Lead Yourself First by Raymond Kethledge and Michael Erwin.

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Outlive by Peter Attia (Heroic Wisdom Daily) Jan 09, 2025

Today’s wisdom comes from Outlive by Peter Attia.

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And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

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How to Think Like a Roman Emperor by Donald Robertson (Heroic Wisdom Daily) Jan 08, 2025

Today’s wisdom comes from How to Think Like a Roman Emperor by Donald Robertson.

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Lessons for Living by Phil Stutz (Heroic Wisdom Daily) Jan 07, 2025

Today’s wisdom comes from Lessons for Living by Phil Stutz.

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And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

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Atomic Habits by James Clear (Heroic Wisdom Daily) Jan 06, 2025

Today’s wisdom comes from Atomic Habits by James Clear.

If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.

And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

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Happy Together by Suzann & James Pawelski (Heroic Wisdom Daily) Jan 05, 2025

Today’s wisdom comes from Happy Together by Suzann & James Pawelski.

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And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

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The Creative Act by Rick Rubin (Heroic Wisdom Daily) Jan 04, 2025

Today’s wisdom comes from The Creative Act by Rick Rubin.

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And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

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Extreme Ownership by Jocko Willink (Heroic Wisdom Daily) Jan 03, 2025

Today’s wisdom comes from Extreme Ownership by Jocko Willink.

If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.

And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

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Unlimited access to every Philosopher’s Note.
Daily inspiration and actionable tools to optimize your energy, work, and love.
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Why We Sleep by Matthew Walker (Heroic Wisdom Daily) Jan 02, 2025

Today’s wisdom comes from Why We Sleep by Matthew Walker.

If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.

And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

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Daily inspiration and actionable tools to optimize your energy, work, and love.
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The Daily Stoic by Ryan Holiday (Heroic Wisdom Daily) Jan 01, 2025

Today’s wisdom comes from The Daily Stoic by Ryan Holiday.

If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.

And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

That’s what Heroic Premium offers:

Unlimited access to every Philosopher’s Note.
Daily inspiration and actionable tools to optimize your energy, work, and love.
Personalized coaching features to help you stay consistent and focused

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Heroic Wisdom Daily Starts Tomorrow!: 365 Books. 365 Days. 1 Minute a Day. (Heroic +1 #1,989) Dec 31, 2024

Today we’ve got an announcement on a new series: Heroic Wisdom Daily!

365 Books. 365 Days. 1 Minute a Day.

Every day, starting January 1, we’ll deliver THE most powerful insights from THE greatest self-development books of all time—straight to your inbox. (Or podcast feed!)

Sign up and invite your friends at heroic.us/go/heroic-wisdom-daily

Do This and You CANNOT FAIL: The ABSOLUTE Most Important Target (Heroic +1 #1,988) Dec 30, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Seneca and Nassim Taleb.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

The Top 10 Elite Targets: Hit These and You WILL Flourish—Period. (Heroic +1 #1,987) Dec 29, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Seneca and Nassim Taleb.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

Are YOU Consistent?: THIS Is the Key That Unlocks Everything (Heroic +1 #1,986) Dec 28, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Nassim Taleb.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

Your SMART Goals Aren’t Smart: Introducing the Heroically SMART Goal Setting Protocol (Heroic +1 #1,985) Dec 27, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Caroline Adams Miller.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

Can *You* FOCUS?: This Is one of THE Things Science Says You Need to Master (Heroic +1 #1,984) Dec 26, 2024

Today we’ve got another Heroic +1 for you featuring wisdom on how to optimize our FOCUS in order to increase our soul force.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

Your Energy Suck?: Here’s How to Unsuck It (Heroic +1 #1,983) Dec 25, 2024

Today we’ve got another Heroic +1 for you featuring wisdom on how to optimize your life with the Soul Force Equation: (Energy * Focus * What's Important Now) ^ Consistency.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today. The journey begins January 11th, 2025.

The (Elite!) Math Is Simple…: It Goes Like This (Heroic +1 #1,982) Dec 24, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr..

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

How’s YOUR Soul Force?: Here’s How to Activate It (Heroic +1 #1,981) Dec 23, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr..

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

**The 101-Day Heroic Elite training program is your invitation to a life-changing journey:**

**(1) Optimize Your Energy**: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

**(2) Achieve Peak Productivity**: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

**(3) Deepen Your Connection**: Strengthen your relationships with yourself, your loved ones, and your purpose.

**(4) Track Your Progress**: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 **101 Days. 10.1 Targets. 1 Heroic Life.**

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

**👉 Head to https://heroic.us/elite to join Heroic Elite today.**

The journey begins January 11th, 2025.

"Them's Fighting Words": You Think You’re at an 8 and… (Heroic +1 #1,980) Dec 22, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from a day Brian spent with CAPT Dave Pollard.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

How Heroic Elite Helps You…: Hit HRV RHR! (Heroic +1 #1,979) Dec 21, 2024

Today we’ve got another Heroic +1 for you featuring wisdom on how Heroic Elite can help you get your HRV > RHR.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

HRV RHR: ChatGPT Says That’s ELITE (Heroic +1 #1,978) Dec 20, 2024

Today we’ve got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

Going Hard?: Train Your Recovery (Heroic +1 #1,977) Dec 19, 2024

Today we’ve got another Heroic +1 for you featuring wisdom on what to do when you're pushing yourself hard in life and work.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

This will change your life. Period. (Heroic Elite: Discovery Call) Dec 18, 2024

https://heroic.us/elite ← Learn more + join Heroic Elite Yesterday we hosted an EPIC Heroic Elite Discovery Call (with nearly 500 heroes attending live!), breaking down exactly how this 101-day program will help you unlock the best version of yourself—elite energy, clarity, and confidence. This episode is the full recording of that call. YOU are the hero we’ve been waiting for and that the world needs now more than ever. It’s time to activate the most elite version of yourself so we can change the world, together. Welcome to your training program. Ready to Change Your Life in 101 Days? Join Heroic Elite: https://heroic.us/elite Read all the Elite updates: https://heroic.us/elite-overview

The True Joy in Life: Being Thoroughly Warn Out (Heroic +1 #1,976) Dec 18, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

The Three Protocols: Bubble Wrap, Out in the Wild, Paying the Price (Heroic +1 #1,975) Dec 17, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

What Do YOU Do...: After a Bad Round? (Heroic +1 #1,974) Dec 16, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Phil Stutz.

If you’re enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

Don’t Do It: Two Days in a Row (Heroic +1 #1,973) Dec 15, 2024

Today we’ve got another Heroic +1 for you featuring wisdom on what to do when we miss the mark on our habits.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Your Heroes: Try to Be Like Them… TODAY (Heroic +1 #1,972) Dec 14, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from John Hale and Doris Kearns Goodwin.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Showing Zealous Care: For Our Ships (Heroic +1 #1,971) Dec 13, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from John Hale and Peter Attia.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Socrates & Excellence: Take to the Oars! (Heroic +1 #1,970) Dec 12, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from John Hale, Donald Robertson and David Brooks.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Mêtis: The Hero’s (Other!) Secret Weapon (Heroic +1 #1,969) Dec 11, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from John Hale and Gandhi.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

An Assignment for Life: The Hero’s Origin Story (Heroic +1 #1,968) Dec 10, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from John Hale, Donald Kagan and David Yeager.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Lords of the Sea: As the Athenian Goes Into Harbor (Heroic +1 #1,967) Dec 09, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from John Hale.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Put Your Philosophy Into Practice: Today’s the Day, Hero! (Heroic +1 #1,966) Dec 08, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Donald Robertson and Socrates.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Illeism: How to Talk to Yourself (Heroic +1 #1,965) Dec 07, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.

If you’re enjoying the podcast, make sure to subscribe!

And… It’s the final day for Heroic’s Cyber Week Specials. 🎁

→ Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach

→ Save $2,051 (41%) on Heroic Workshop Instructor Training in Austin heroic.us/austin-training

→ Save $1,000 on the Rome Activation Experience at heroic.us/rome-event

→ Create custom bundles to save even more! (Reply to this email.)

Get the specials at heroic.us/cyber-week before end of day December 7th!

The First Philosopher: Performing Soul Surgery (Heroic +1 #1,964) Dec 06, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.

If you’re enjoying the podcast, make sure to subscribe!

And… It’s the final week for Heroic’s Cyber Week Specials. 🎁

→ Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach

→ Save $2,051 (41%) on Heroic Workshop Instructor Training in Austin heroic.us/austin-training

→ Save $1,000 on the Rome Activation Experience at heroic.us/rome-event

→ Create custom bundles to save even more! (Reply to this email.)

Get the specials at heroic.us/cyber-week before end of day December 7th!

The Sophist vs. The Philosopher: Confectioners vs. Doctor (Heroic +1 #1,963) Dec 05, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.

If you’re enjoying the podcast, make sure to subscribe!

And… It’s the final week for Heroic’s Cyber Week Specials. 🎁

→ Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach

→ Save $2,051 (41%) on Heroic Workshop Instructor Training in Austin heroic.us/austin-training

→ Save $1,000 on the Rome Activation Experience at heroic.us/rome-event

→ Create custom bundles to save even more! (Reply to this email.)

Get the specials at heroic.us/cyber-week before end of day December 7th!

How to Think Like Socrates: Philosophers vs. Sophists (Heroic +1 #1,962) Dec 04, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.

If you’re enjoying the podcast, make sure to subscribe.

And... we're in the final week for our Heroic Holiday strength-for-two specials! 🎉

Until December 7th, when you join Heroic Premium, Heroic Coach, or the upcoming Heroic Activation & Workshop Instructor Training (Austin)… you’ll get to BRING A FRIEND with you at no extra cost! 👥 🙌

It’s time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two.

Their secret weapon is love.

Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

- Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social… - Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or… - Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

Join by December 7th and bring a friend for free!

Heroic Rome 2025: Heroes Unite! (Heroic +1 #1,961) Dec 03, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.

If you’re enjoying the podcast, make sure to subscribe.

And... we're in the final week for our Heroic Holiday strength-for-two specials! 🎉

Until December 7th, when you join Heroic Premium, Heroic Coach, or the upcoming Heroic Activation & Workshop Instructor Training (Austin)… you’ll get to BRING A FRIEND with you at no extra cost! 👥 🙌

It’s time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two.

Their secret weapon is love.

Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

- Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social… - Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or… - Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both… Join by December 7th and bring a friend for free!

Aurelius Flying: Gifts Even an Emperor Couldn’t Have Dreamt Of (Heroic +1 #1,960) Dec 02, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Brian flying home from Athens, Greece after the Heroic Athens Activation event.

If you’re enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It’s time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you’ll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

The Rise of Orion: Saint Michael in the Sky (Heroic +1 #1,959) Dec 01, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Brian in Athens, Greece during the Heroic Athens Activation event.

If you’re enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It’s time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you’ll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

Footprints in the Sand: Disappear in Seconds… (Heroic +1 #1,958) Nov 30, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Brian at the Aegean Sea during the Heroic Athens Activation event.

If you’re enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It’s time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you’ll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

“It Sucks Not Being Good!”: Growth vs. Fixed Mindsets (Heroic +1 #1,957) Nov 29, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Joe De Sena.

If you’re enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It’s time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you’ll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

One DAY = One LIFETIME: Information Overload for the Non-Win (Heroic +1 #1,956) Nov 28, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Michael Easter and Casey Means, MD.

If you’re enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It’s time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you’ll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

Heroic Chat with Caroline Adams Miller: The Science of Setting and Achieving BIG GOALS Nov 27, 2024

In this powerful interview + coaching session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Positive Psychologist, executive coach, and author Caroline Adams Miller helps us what SCIENCE says about how to set and achieve BIG GOALS.

Learn more about Caroline's work at https://www.carolinemiller.com/ Get Caroline's new book "Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life" here: https://amzn.to/4eeq1oX

And learn more about Heroic Coach here: https://heroic.us/coach

P.S. Did you see the Heroic Holiday Specials? https://heroic.us/holiday-specials

CHAPTERS:

- Welcome back, Caroline! (00:00:00)

- Being In Pursuit of Goals (00:02:09)

- Learning Goals vs. Performance Goals (00:05:19)

- Doing Hard Things (00:10:02)

- Finding Goals that are "High and Hard" For You (00:16:52)

- Start With “What's New?” (00:19:47)

- Check the Feedback You’re Getting (00:27:11)

- Good Grit vs. Bad Grit (00:37:49) - Q&A: How Can I Best Create Hard Goals? (00:42:39)

- Q&A: How Can I Know When It’s Time to Adjust a Goal? (00:46:07)

- Q&A: How Can I Adjust This for My Kids? (00:52:16)

- Q&A: How Can I Support Women in My Field? (00:54:16)

- Q&A: How Can I Improve My Quitting Criteria? (01:00:33)

- Q&A: How Can I Better Support Women as a Business Leader and as a Father of Two Girls? (01:03:24)

Want More Mitochondria?: Attia & Lustig Say: Do THIS! (“The Single Best Stimulus…”) (Heroic +1 #1,955) Nov 27, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Peter Attia.

If you’re enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It’s time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you’ll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

Your Kids Sick All the Time?: PARENTS! Know This… (Heroic +1 #1,954) Nov 26, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Casey Means, MD and Robert Lustig.

If you’re enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It’s time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you’ll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

Drinking Your Calories?: Pro Tip: Stop Doing That! (Heroic +1 #1,953) Nov 25, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD.

If you’re enjoying the podcast, make sure to subscribe.

Heroic Holidays strength-for-two specials are now live! 🎉

For the next TWO WEEKS (until Dec 7th), when you join Heroic Premium, Heroic Coach, or the upcoming Heroic Activation & Workshop Instructor Training (Austin)… you’ll get to BRING A FRIEND with you at no extra cost! 👥 🙌

It’s time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two.

Their secret weapon is love.

Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

Join by December 7th and bring a friend for free!

The Unholy Trinity: Of Bad Energy (Heroic +1 #1,952) Nov 24, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD,

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

One Coke = 1 Year of Sugar 😲: Be Nice to Your Energy Engines (Heroic +1 #1,951) Nov 23, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Quadrillions of Engines: You Taking Care of Them? (Heroic +1 #1,950) Nov 22, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Peter Drucker and Robert Lustig.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

“I’m Going To Tell Your Boss…: That You’re Awesome!” (Heroic +1 #1,949) Nov 21, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Barbara Fredrickson.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Blind Man Walking: With the Support of Others (Heroic +1 #1,948) Nov 20, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Fred Rogers.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The 1-on-1 Champ: Micro Moments with Kids (Heroic +1 #1,947) Nov 19, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from a recent trip that Brian took with his kids to San Diego.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Looking for Heroes: Reagan Says, Look Here (Heroic +1 #1,946) Nov 18, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Ronald Reagan.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Change of Command: Saluting Those Who Serve (Heroic +1 #1,945) Nov 17, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Captain Daryle Cardone.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Playing to Win (vE1): vs. Playing Not to Lose (Heroic +1 #1,944) Nov 16, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Joseph Campbell.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Fear Door (vEmerson): What’s Yours? Walk Through It! (Heroic +1 #1,943) Nov 15, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from a conversation with Brian and his son Emerson.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Mentor Mindset: High Standards + High Warmth (Heroic +1 #1,942) Nov 14, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from David Yeager.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

“I Want to Be…”: “A Good Person” (Heroic +1 #1,941) Nov 13, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from a conversation between Brian and his son Emerson.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Golden Buddha (vYOU!): Chip Away at What’s in the Way (Heroic +1 #1,940) Nov 12, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Eric Butterworth.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Superheroic Rituals: What Are YOURS? (Heroic +1 #1,939) Nov 11, 2024

Today we’ve got another Heroic +1 for you featuring wisdom from Walt Whitman.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The REAL You: Let’s go, Hero! (Heroic +1 #1,938) Nov 10, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Eric Butterworth and Todd Herman.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

You Have a Great Potentiality: A Divine Self Within You (Heroic +1 #1,937) Nov 09, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Eric Butterworth.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Trillions of WHAT?: Mind-blowing Wisdom (Heroic +1 #1,936) Nov 08, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Michael Singer.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Light Bulb: Keep It Screwed In (Heroic +1 #1,935) Nov 07, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Richard Rohr and Desmond Tutu.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

These Are the Times: In Which the Character of Heroes Is Formed (Heroic +1 #1,934) Nov 06, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Abigail Adams.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

QUADRUPLE DOWN! (vYOU!): Did You? (Heroic +1 #1,933) Nov 05, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on showing up powerfully in the face of great challenges.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

It's Time to Quadruple Down: On Your Core Fundamentals (Heroic +1 #1,932) Nov 04, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Yuval Noah Harari and Max Fisher.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Four Foundational Harms: Of the Cuckoophones (Heroic +1 #1,931) Nov 03, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Jonathan Haidt.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Cuckoo Birds: Notice Them in Your Life (Heroic +1 #1,930) Nov 02, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Jonathan Haidt.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Smokey Room: What Are YOU Doing? (Heroic +1 #1,929) Nov 01, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Jonathan Haidt.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Memorizing First-Aid Instructions: vs. Giving First Aid (Heroic +1 #1,928) Oct 31, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Vernon Howard.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

You Understand: Now Practice! (Heroic +1 #1,927) Oct 30, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Musonius Rufus.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Your Funeral: Time to Attend It (Heroic +1 #1,926) Oct 29, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Acceptance & Willingness: Are Very Wise Ideas (Heroic +1 #1,925) Oct 28, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Marsha Linehan.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Experiential Avoidance: Science Says: It’s One of THE Worst Things We Can Do (Heroic +1 #1,924) Oct 27, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Human Suffering: Is Universal (Heroic +1 #1,923) Oct 26, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes, Steve Chandler, Phil Stutz and Kristin Neff.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Get Out of Your Mind: And Into Your Life (Heroic +1 #1,922) Oct 25, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes, Marsha Linehan, Jon Kabat-Zinn and Donald Robertson.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

You vs. YOU: Which One Wins? (It’s NOT DEBATABLE!) (Heroic +1 #1,921) Oct 24, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick and Mark Divine.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Raise the Bottom Line: Aim for Mastery—Not Perfection (Heroic +1 #1,920) Oct 23, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Tal Ben-Shahar, Brian Cain, Tony Robbins, and Ben Bergeron.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Mastering Emotions with Stoic Wisdom and Socratic Thinking (Live Coaching with Donald Robertson) Oct 22, 2024

In this powerful live session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Stoic philosopher and psychotherapist Donald Robertson helps guides us through the intersection of Stoicism and Socratic thinking as we strive to master our emotions en route to activating our potential.

Learn practical tools to spot the early signs of anger, manage your emotional responses with clarity, and navigate life’s challenges with calm confidence. Donald brings timeless wisdom into today’s world, helping you build resilience, stay grounded, and live with purpose.

Learn more about Donald's work at https://donaldrobertson.name

Get Donald's new book 'How to Think Like Socrates' here: https://amzn.to/4hjkEaq

And learn more about Heroic Coach here: https://heroic.us/coach

Set No Limits: Believe in Yourself (Heroic +1 #1,919) Oct 22, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Dr. Nate Zinsser, David Goggins, Arnold Schwarzenegger, and Michael Phelps.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Be SOMEBODY: Prefontaine Style (Heroic +1 #1,918) Oct 21, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Matt Fitzgerald and Joe De Sena.

If you’re enjoying the podcast, make sure to subscribe.

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Changing Your Story: YOU Are an Elite Performer (PERIOD!) (Heroic +1 #1,917) Oct 20, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Jocko Willink and Bill Belichick.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Coelho’s #1 Lesson: We Are ALL Manifestations of the Divinity of God (Heroic +1 #1,916) Oct 19, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Drucker and Paulo Coelho.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Best Compassion: Is to Be Effective in Helping (Heroic +1 #1,915) Oct 18, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Rilke Wisdom: The Only Way to Find the Words (Heroic +1 #1,914) Oct 17, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Kristin Neff, Rainer Maria Rilke and Marsha Linehan.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Dish Rags & ACT: Connecting Two Theories of Motivation (Heroic +1 #1,913) Oct 16, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Tony Horton.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912) Oct 15, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Tony Horton.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911) Oct 14, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Mark Hyman.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

It’s Impossible to Do This: While Doing That (Heroic +1 #1,910) Oct 13, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia, Thomas À Kempis, Bishop Desmond Tutu, John F. Kennedy and Sir John Templeton.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

“The Loftier the Building”: “The Deeper the Foundation Must Be Laid” (Heroic +1 #1,909) Oct 12, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia, Twyla Tharp, Coach John Wooden, Admiral William H. McRaven and Thomas à Kempis.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908) Oct 11, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907) Oct 10, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Carol Dweck and David Yeager.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906) Oct 09, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on practicing gratitude for everyday conveniences.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905) Oct 08, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from John Eliot, Marie Forleo and Bruce Springsteen.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904) Oct 07, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on embracing excitement as fuel for success.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903) Oct 06, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Admiral William McRaven.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902) Oct 05, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Greg Harden and Lanny Bassham.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901) Oct 04, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson, Steven Hayes and Phil Stutz.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900) Oct 03, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson and John Wooden.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1,899) Oct 02, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898) Oct 01, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897) Sep 30, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Russ Harris.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1,896) Sep 29, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Steven Hayes.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895) Sep 28, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on being great wingmen and women.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894) Sep 27, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Maná = Soul Force: How’s YOURS? (Heroic +1 #1,893) Sep 26, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892) Sep 25, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker, Richard Davidson and Matthieu Ricard.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891) Sep 24, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker, Carol Dweck, Angela Duckworth and Josh Waitzkin.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The 7 Traits of Elite Captains: Let’s Embody Them TODAY (Heroic +1 #1,890) Sep 23, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Captain Class: YOU Are the Captain We’ve Been Waiting For (Heroic +1 #1,889) Sep 22, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Red Card: & The Yellow Card (Heroic +1 #1,888) Sep 21, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom that reminds us there are no perfect people or relationships and that's perfect!

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887) Sep 20, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886) Sep 19, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom Mihaly Csikszentmihalyi, Abraham Maslow and Walt Whitman.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

“I Flip the Switch”: “When I’m on the Pitch” (Heroic +1 #1,885) Sep 18, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on flipping the switch and playing your roles well.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884) Sep 17, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Josh Waitzkin.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883) Sep 16, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on using AI to help YOU optimize YOUR life.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882) Sep 15, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means, Dr. David Ludwig and Peter Attia.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881) Sep 14, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880) Sep 13, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879) Sep 12, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878) Sep 11, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Casey Means.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

“Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1,877) Sep 10, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, David Reynolds, and Dan Millman.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Opposite Action: It Works… Try It! (Heroic +1 #1,876) Sep 09, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan and Peter Attia.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

You Hold the Keys: Don’t Forget Your Way Out of Crazy Town (Heroic +1 #1,875) Sep 08, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chandler.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874) Sep 07, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Winston Churchill and David Goggins.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

DBT Skills: The Four Categories (Heroic +1 #1,873) Sep 06, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan and Phil Stutz.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872) Sep 05, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871) Sep 04, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Abraham Maslow, Daisaku Ikeda, and Dr. Allen Frances.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Marsha’s Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1,870) Sep 03, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Phil Stutz, Michael Singer, and Paramahansa Yogananda.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1,869) Sep 02, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Phil Stutz, and Byron Katie.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

It’s ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1,868) Sep 01, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Vernon Howard.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1,867) Aug 31, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom Marcus Aurelius and Epictetus.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

“You’re a Good Wingman!”: My New Love Identity (Heroic +1 #1,866) Aug 30, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on showing up for the people in your life.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Process vs. Outcome: Where’s YOUR Focus in Pressure Moments? (Heroic +1 #1,865) Aug 29, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom Dave Alred and Lanny Bassham.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1,864) Aug 28, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dave Alred, Timothy Gallwey, and Jim Loehr.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1,863) Aug 27, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom Dave Alred, Darrin Donnelly, Matthew Walker, Jonathan Haidt, and John Ratey.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1,862) Aug 26, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dave Alred and Darrin Donnelly.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861) Aug 25, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on making a connection between the choices we make and our future wellbeing.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Social Loafing (vCaptain): I repeat: Give Us All You’ve Got… TODAY! (Heroic +1 #1,860) Aug 24, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Social Loafing: Give Us All You’ve Got… TODAY! (Heroic +1 #1,859) Aug 23, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on working hard and leading by example.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Baseline Resetting (vAttia): I Repeat: How’s Your Resolution? (Heroic +1 #1,858) Aug 22, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

Baseline Resetting: How’s Your Resolution? (Heroic +1 #1,857) Aug 21, 2024

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Seneca.

If you’re enjoying the podcast, make sure to subscribe

And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we’ve been waiting for!

Welcome to your new training platform.

“Thanks for Your Hard Work!”: “Can I Chat with Your Supervisor?” (Heroic +1 #1,856) Aug 20, 2024

Today's +1 features wisdom on taking things as granted instead of for granted.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

“Good Looking Beard, Sir!”: Target Swipe: Micro Moment of Awesome (Heroic +1 #1,855) Aug 19, 2024

Today's +1 features wisdom on creating micro moments of awesome.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Don’t Be a Prig: #1 Danger to Avoid (Heroic +1 #1,854) Aug 18, 2024

Today's +1 features wisdom from Arnold Bennett, Rosamund (Roz) Zander, and Ben Zander.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Beware Your Own Ardor: Don’t Be a Hero in the Beginning (Heroic +1 #1,853) Aug 17, 2024

Today's +1 features wisdom from Arnold Bennett, Eknath Easwaran, and Gregg Krech.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Precautions Before Beginning: Dalio and Tal Say: Embrace Reality (Heroic +1 #1,852) Aug 16, 2024

Today's +1 features wisdom from Arnold Bennett, Ray Dalio, and Tal Ben-Shahar.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

A Daily Miracle: Yep... Today’s the Day! (Heroic +1 #1,851) Aug 15, 2024

Today's +1 features wisdom from Arnold Bennett and Todd Henry.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world."" — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

How To Live on 24 Hours a Day: Today’s the Day! (Heroic +1 #1,850) Aug 14, 2024

Today's +1 features wisdom from Arnold Bennett, James Clear, and Dale Carnegie.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Yoda Newport: Digital vs. Analog (Heroic +1 #1,849) Aug 13, 2024

“Don’t Take Breaks from Distraction”: “Instead, Take Breaks from Focus” (Heroic +1 #1,848) Aug 12, 2024

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A Person of Great Character: Seneca Says: Cherish Them, Keep Them Always in Mind (Heroic +1 #1,847) Aug 11, 2024

He Failed HOW MANY TIMES?: Yep. That Many. (Heroic +1 #1,846) Aug 10, 2024

Clever Heroic Gods!: Another Great Opportunity to Practice Our Philosophy (Heroic +1 #1,845) Aug 09, 2024

THE Most Creative Act in the Universe: Yoda Says This Is… (Heroic +1 #1,844) Aug 08, 2024

Who Will Be a Star?: Yoda Says THIS Is the Key… (Heroic +1 #1,843) Aug 07, 2024

Today's +1 features wisdom from Phil Stutz.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Win or Learn (Again!): Let’s Take It Off the Bumper Sticker (Heroic +1 #1,842) Aug 06, 2024

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“I Love You”: Highlight Reel LOVE Edition (Heroic +1 #1,841) Aug 05, 2024

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Do You Want to Win at Life?: Well, Do You? (Heroic +1 #1,840) Aug 04, 2024

Today's +1 features wisdom from A. A. Long, Epictetus, George Leonard and Gabriele Oettingen.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Rule #1 of Stoicism (vRyan Holiday): If You Want a Good Life… (Heroic +1 #1,839) Aug 03, 2024

Today's +1 features wisdom from Ryan Holiday and Epictetus.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Rule #1 of Stoicism: If You Want a Good Life... (Heroic +1 #1,838) Aug 02, 2024

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Ready at Hand: From Librarian to Warrior (Heroic +1 #1,837) Aug 01, 2024

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Psychological Freedom (Part Deux): A.A. Long and Epictetus Say… (Heroic +1 #1,836) Jul 31, 2024

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Psychological Freedom: Epictetus Says… (Heroic +1 #1,835) Jul 30, 2024

Today's +1 features wisdom from General Stanley McChrystal, Harriet Tubman, and A.A. Long.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Heroic Harriet: LOVE Is the Hero’s Secret Weapon (Heroic +1 #1,834) Jul 29, 2024

Today's +1 features wisdom from General Stanley McChrystal and Harriet Tubman.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Who Are YOUR Heroes?: Always Worth Remembering… (Heroic +1 #1,833) Jul 28, 2024

Today's +1 features wisdom from General Stanley McChrystal.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

I Love Paying the Price: To Fulfill Our Mission (You?) (Heroic +1 #1,832) Jul 27, 2024

Today's +1 features wisdom from William James and Josh Waitzkin.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

The Best Check In Ever: Micro Areté Moments of Heroic Awesome (Heroic +1 #1,831) Jul 26, 2024

Today's +1 features wisdom on creating micro moments of awesome.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Meet Nick Matta: Emerson’s Chess Coach (Heroic +1 #1,830) Jul 25, 2024

Today's +1 features wisdom on gratitude and supporting the people who support us.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Heroic Chat with Dr. Nate Zinsser: The Role of the Mind in Human Performance Jul 24, 2024

In today’s Heroic Chat, we are joined by Dr. Nate Zinsser.

Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge.

Get the full show notes here: https://www.heroic.us/go/heroic-chat-with-dr.-nate-zinsser

Overview: Welcome, Dr. Z! (00:00:00) Dr. Z’s Heroic Journey (00:03:46) Definition of Confidence (00:11:35) The Importance of Repetition (00:21:15) Confident Mind for Parents (00:28:11) Start With Why (00:36:47) Physiology (00:43:10) Main Guides (00:50:11)

Connect With Dr. Nate Zinsser on: Website: https://www.natezinsser.com/ Facebook: https://www.facebook.com/nathaniel.zinsser/ LinkedIn: https://www.linkedin.com/in/nate-zinsser-35349010/

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YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian Email: support@heroic.us

The Coaching Decision: That Changed Our Lives (Heroic +1 #1,829) Jul 24, 2024

Today's +1 features wisdom from Rick Rubin, Joseph Campbell, and Ralph Waldo Emerson.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

E1: “Daddy, Can I…”: Me: “Absolutely! Your Best Work…” (Heroic +1 #1,828) Jul 23, 2024

Today's +1 features wisdom from Rick Rubin.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

The Best Work: Is the Work You Are Excited About (Heroic +1 #1,827) Jul 22, 2024

Today's +1 features wisdom from Rick Rubin and Joseph Campbell.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Legendary Leadership: What Do You Do After a Tough Loss? (Heroic +1 #1,826) Jul 21, 2024

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“This One’s a Hard One!”: “GOOD! I Love Challenges” (Heroic +1 #1,825) Jul 20, 2024

Today's +1 features wisdom from Carol Dweck.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Practice Your Philosophy: Stoic Wisdom Gems Mined for Your Daily Practice (Heroic +1 #1,824) Jul 19, 2024

Today's +1 features wisdom from Epictetus.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Preferred Indifferents: The ONLY Thing we ULTIMATELY Care About Is… (Heroic +1 #1,823) Jul 18, 2024

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Sick? Epictetus Says…: Do This! (Heroic +1 #1,822) Jul 17, 2024

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Your Highlight Reels: MLS Viewing Party and YOU (Heroic +1 #1821) Jul 16, 2024

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Co-Cooking Hero Bars: With a Loved One (Heroic +1 #1820) Jul 15, 2024

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Hero Bar Feasts: RELENTLESSLY Making Psychological Deposits (Heroic +1 #1819) Jul 14, 2024

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Top 10 Hero Bars: Time to Stock the Confidence Pantry (Heroic +1 #1818) Jul 13, 2024

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Forging Confidence Daily: Via Heroic Journaling (Heroic +1 #1,817) Jul 12, 2024

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Huberman & Goggins on Willpower: Is Yours Shrinking or Growing? (Heroic +1 #1,816) Jul 11, 2024

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Your Flight Is Canceled: What Do You Do? (Heroic +1 #1,815) Jul 10, 2024

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I Salute the Divine Within: A Heroic Take on Namaste (Heroic +1 #1,814) Jul 09, 2024

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The Salute: You Know the Origin Story? (Heroic +1 #1,813) Jul 08, 2024

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Socks, Beds & Mastery: Dominate the Little Things (Heroic +1 #1,812) Jul 07, 2024

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Your Future Socks : And Your Current Self (Heroic +1 #1,811) Jul 06, 2024

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Novak on “The Gift”: It’s NOT a Gift—It was Trained (Heroic +1 #1,810) Jul 05, 2024

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Declaring Our Independence: And Winning the War Within (Heroic +1 #1,809) Jul 04, 2024

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Past vs. Present Tense: We’re Never Exonerated (Heroic +1 #1,808) Jul 03, 2024

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Your Flight Is Delayed: What’s Your Ideal Response? (Heroic +1 #1,807) Jul 02, 2024

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Don’t Feel Good?: Can You Still Swim Good? (Heroic +1 #1,806) Jul 01, 2024

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Squeeze the Data Juice: Then DOMINATE! (Heroic +1 #1,805) Jun 30, 2024

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When to Ignore Data: Science Says… (Heroic +1 #1,804) Jun 29, 2024

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Silly Robot: AI and YOUR Intelligence (Heroic +1 #1,803) Jun 28, 2024

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How to TRIPLE Your Success: With If-Then Implementation Intentions (Heroic +1 #1,802) Jun 27, 2024

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You Gotta Have Grit: Here’s How to Get Some More! (Heroic +1 #1,801) Jun 26, 2024

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Hero Guide REPEAT!: How to Heroically Change the World (Heroic +1 #1,800) Jun 25, 2024

Today's +1 features wisdom from Stephen Covey.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Navigating Heroic Mazes: With the Science of Hope (Heroic +1 #1,799) Jun 24, 2024

Today's +1 features wisdom from Stephen Covey.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

In a Maze?: Begin with the End in Mind! (Heroic +1 #1,798) Jun 23, 2024

Today's +1 features wisdom from Stephen Covey and Jocko Willink.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

You Journaling (DAILY!)?: Time to Capture Your Hopes and Dreams (Heroic +1 #1,797) Jun 22, 2024

Today's +1 features wisdom from Steve Siebold and Sonja Lyubomirsky.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Turn Up the Heat: Call: +1 (212) 451-2000 (Heroic +1 #1,796) Jun 21, 2024

Today's +1 features wisdom from Steve Siebold, Joe Manganiello and Joseph Campbell.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Don’t Make Excuses: Take EXTREME Ownership (Heroic +1 #1,795) Jun 20, 2024

Today's +1 features wisdom from Dr. Nate Zinsser and Jocko Willink.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Circadian Rhythms: How’s Yours? (Heroic +1 #1,794) Jun 19, 2024

Today's +1 features wisdom from Satchin Panda, PhD.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793) Jun 18, 2024

Today's +1 features wisdom on breathing through your nose.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

“I Sleep with Tape”: Here’s Why… (Heroic +1 #1,792) Jun 17, 2024

Today's +1 features wisdom from Patrick McKeown and Pierre Hadot.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

“I Sleep in the Citadel”: Here’s Why and How (Heroic +1 #1,791) Jun 16, 2024

Today's +1 features wisdom from Patrick McKeown, Pierre Hadot, and Marcus Aurelius.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Early Morning Target Swipes & The Sounds of Nature (Heroic +1 #1,790) Jun 15, 2024

Today's +1 features wisdom on using the talents you possess to spiral up.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Clear, Focused Goals: You Have ‘Em? (Heroic +1 #1,789) Jun 14, 2024

Today's +1 features wisdom from Caroline Adams Miller and Steven Pressfield.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

The Living Dead: Quit Avoiding Pain and LIVE! (Heroic +1 #1,788) Jun 13, 2024

Today's +1 features wisdom from Caroline Adams Miller, Martin Seligman, Angela Duckworth, and Phil Stutz.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

The Most Important Factor?: CONSISTENCY! (Heroic +1 #1,787) Jun 12, 2024

Today's +1 features wisdom from Deion Sanders, Ralph Waldo Emerson, and Daniel Coyle.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Dream BIG!: WOOP It and Pay the Price (Heroic +1 #1,786) Jun 11, 2024

Today's +1 features wisdom from Deion Sanders and Ralph Waldo Emerson.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

“You’re Saying I Got a Chance?!”: Wisdom from Dumb and Dumber (Heroic +1 #1,785) Jun 10, 2024

Today's +1 features wisdom from Deion Sanders, Dr. Nate Zinsser, and Arnold Schwarzenegger.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Success Is ALL About…: Coach Prime Says… (Heroic +1 #1,784) Jun 09, 2024

Today's +1 features wisdom from Deion Sanders and Aristotle.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Even If You’re Broken…: Keep Moving! (Heroic +1 #1,783) Jun 08, 2024

Today's +1 features wisdom from Deion Sanders. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Coach Prime Says…: Elevate and Dominate, Baby! (Heroic +1 #1,782) Jun 07, 2024

Today's +1 features wisdom from Deion Sanders, Tim Kennedy, Dr. Nate Zinsser, and John Maxwell.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Your STANDARDS: Is It Time to ELEVATE Them? (Heroic +1 #1,781) Jun 06, 2024

Today's +1 features wisdom from Tim Kennedy. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Your Life Only Gets Better…: When You Dominate These Few Things… (Heroic +1 #1,780) Jun 05, 2024

Today's +1 features wisdom from Tim Kennedy, David Goggins, Adam Brown, Stephen Covey, and Jocko Willink. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Scars and Stripes: Tim Kennedy Says: They Go Together (Heroic +1 #1,779) Jun 04, 2024

Today's +1 features wisdom from Tim Kennedy, David Goggins, Jocko Willink, and Nims Purja. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Affirmations Do a Hero Good: Making a Ton of Psychological Bank Deposits TODAY (Heroic +1 #1,778) Jun 03, 2024

Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Constructive Thinking vs. DESTRUCTIVE, Positive, Negative, and Neutral Thinking (Heroic +1 #1,777) Jun 02, 2024

Today's +1 features wisdom from Dr. Nate Zinsser, Trevor Moawad, and Alden Mills. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Mining the Past: For Confidence-Building Gems (Heroic +1 #1,776) Jun 01, 2024

Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

The Spice of Life: The Virtuous Mean of Perfectionism (Heroic +1 #1,775) May 31, 2024

Today's +1 features wisdom from Dr. Nate Zinsser.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

The Foundation of Confidence: Embrace the Fact That You Are Perfectly Imperfect (Heroic +1 #1,774) May 30, 2024

Today's +1 features wisdom from Dr. Nate Zinsser.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Your Kryptonite = ?: Get EXCITED As You Identify and Eliminate It! (Heroic +1 #1,773) May 29, 2024

Today's +1 features wisdom from Maurice Ashley.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Losing Is EXCITING!: When You Do It Right (Heroic +1 #1,772) May 28, 2024

Today's +1 features wisdom from Maurice Ashley.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

“I Played SO BAD!”: Making the Connection! (Heroic +1 #1,771) May 27, 2024

Today's +1 features wisdom on making connections and changing behaviors.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Confidence, Defined: A Sense of Certainty About… (Heroic +1 #1,770) May 26, 2024

Today's +1 features wisdom from Dr. Nate Zinsser and Sun Tzu.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

The Confident Mind: & The First Victory You Must Win (Heroic +1 #1,769) May 25, 2024

Today's +1 features wisdom from Alden Mills, Dr. Nate Zinsser, and Sun Tzu.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Make a Mistake?: Say: “NOT Me!” (Heroic +1 #1,768) May 24, 2024

Today's +1 features wisdom from Alden Mills and Lanny Bassham.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Moment vs. Mountain: Choose Your Focus Wisely (Heroic +1 #1,767) May 23, 2024

Today's +1 features wisdom from Alden Mills.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Twenty Years From Now…: I’ll Be SEVENTY! (You?) (Heroic +1 #1,766) May 22, 2024

Today's +1 features wisdom from Alden Mills.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Your CAN of Whoop-Ass: Open It TODAY! (Heroic +1 #1,765) May 21, 2024

Today's +1 features wisdom from Alden Mills.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Helpful or Hurtful?: THAT’s the Question to Ask! (Heroic +1 #1,764) May 20, 2024

Today's +1 features wisdom from Alden Mills and Mark Divine.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Whiner vs. Winner: The Two Competing Voices (Heroic +1 #1,763) May 19, 2024

Today's +1 features wisdom from Alden Mills and Mark Divine.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Unstoppable Mindset: How’s Yours? Feast on Your Hero Bars! (Heroic +1 #1,762) May 18, 2024

Today's +1 features wisdom from Alden Mills.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Chess, A Brief History: Including the Johnson Family Chess History (Heroic +1 #1,761) May 17, 2024

Today's +1 features wisdom from Maurice Ashley.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Accumulation Theory: Improve Each Day! (Heroic +1 #1,760) May 16, 2024

Today's +1 features wisdom from Maurice Ashley and James Clear.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Let’s Talk About Losing: Kobe Says: “It’s Exciting!” (Heroic +1 #1,759) May 15, 2024

Today's +1 features wisdom from Maurice Ashley and Kobe Bryant.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Sacrifice & Risk: Thanking Those Who Helped Us (Heroic +1 #1,758) May 14, 2024

Today's +1 features wisdom from Maurice Ashley.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Don't Cheat Yourself: Do What You Say You Will Do (Heroic +1 #1,757) May 13, 2024

Today's +1 features wisdom on not cheating yourself and doing what you say you will do.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

The Long Game: IS the Short Game (Heroic +1 #1,756) May 12, 2024

Today's +1 features wisdom from Phil Stutz.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

I Love PUCW: Pronounced “Puke” 🤢🤓 (Heroic +1 #1,755) May 11, 2024

Today's +1 features wisdom from Phil Stutz.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Whatever You Do…: Do THIS! (Heroic +1 #1,754) May 10, 2024

Today's +1 features wisdom from Benjamin Elijah Mays.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

The Reenlistment: To What Will YOU Commit YOUR Life? (Heroic +1 #1,753) May 09, 2024

Today's +1 features wisdom on turning up the heat and committing.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

The CAT Launch: “I’m Excited!” “Bring It On!” (Heroic +1 #1,752) May 08, 2024

Today's +1 features wisdom from Kelly McGonigal.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Expect Obstacles: Then Do This (Heroic +1 #1,751) May 07, 2024

Today's +1 features wisdom from George Leonard.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

WOOP! (vE): Explain It Like I’m 11 (Heroic +1 #1,750) May 06, 2024

Today's +1 features wisdom from Phil Stutz and John Wooden.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749) May 05, 2024

Today's +1 features wisdom from Mike Manazir.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Heroic Chat with John Assaraf: Understanding Neuromechanics May 04, 2024

In today’s Heroic Chat, we are joined by John Assaraf. John Assaraf "The Brain Whisperer" is one of the leading high performance and success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.

Overview: Welcome, John! (00:00:00) Areté Levels Up Your Thinking! (00:01:28) Why People Are Stuck (00:03:27) Your Inner Critic (00:16:21) We Can Do Whatever We Want 1000% Faster (00:25:00) Being a Great Coach (00:29:58) The Why Is The Emotional Reason (00:45:44) We Want More (00:51:50)

Connect With John Assaraf on: Website: https://www.johnassaraf.com/ Facebook: https://www.facebook.com/johnassarafpage Instagram: https://www.instagram.com/johnassaraf/ LinkedIn: https://www.linkedin.com/in/johnassaraf/ Twitter: https://twitter.com/johnassaraf Youtube: https://www.youtube.com/user/JohnAssaraf

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Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian Email: support@heroic.us

Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748) May 04, 2024

Today's +1 features wisdom from Phil Stutz and Ralph Waldo Emerson.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747) May 03, 2024

Today's +1 features wisdom from Phil Stutz.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Confidence Is NOT This: It’s This… (Heroic +1 #1,746) May 02, 2024

Today's +1 features wisdom from Phil Stutz and Nassim Taleb.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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The Toilet Paper Roll (vHotel): Practicing our Philosophy Wherever We Go (Heroic +1 #1,745) May 01, 2024

Today's +1 features wisdom from Seneca, George Leonard, and Albert Einstein.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

The R Factor: Event + Response = Outcome (Heroic +1 #1,744) Apr 30, 2024

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Got BCD?: If So, Get Rid of It (Heroic +1 #1,743) Apr 29, 2024

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Above the Line: Or Below the Line? (Heroic +1 #1,742) Apr 28, 2024

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Heroic Chat with Alden Mills: We Are Build to Be Unstoppable Apr 27, 2024

In today’s Heroic Chat, we are joined by Alden Mills.

Alden Mills is an Inc. 500 CEO, entrepreneur, CXO advisor, 3-time Navy SEAL platoon commander, acclaimed author, and top keynote speaker. He is on a mission to help 100 million people to be unstoppable. He has over 35 years of leadership experience as a three time #1 ranked Navy SEAL platoon commander and CEO of Perfect Fitness, one of the fastest-growing companies in America. He invented the Perfect Pushup along with over forty patented products and is the author of Be Unstoppable, Unstoppable Teams and Unstoppable Mindset. He is a highly sought after speaker and coach; Entrepreneur magazine ranked him the #1 virtual speaker. When he is not helping others activate their potential, he is with his wife, four boys and two Labradors in the San Francisco Bay Area.

Author of Unstoppable Teams, Be Unstoppable and Unstoppable Mindset

Overview: Welcome, Alden! (00:00:00) Alden’s Heroic Journey (00:04:21) Starting With Rowing (00:10:06) The Process of Turning Dreams Into Goals (00:20:10) The End of the World (00:27:02) Cultivating an Unstoppable Mindset (00:29:43) Concentrate + Activate + Narrow Your Focus (00:39:40) “Not Me!” (00:48:40) The Moment vs. Mountain (00:51:51)

Connect With Alden Mills on: Website: https://www.alden-mills.com Facebook: https://www.facebook.com/UnstoppableAldenMills Instagram: https://www.instagram.com/alden_mills LinkedIn: https://www.linkedin.com/in/aldenmills Twitter: https://twitter.com/aldenmills Youtube: https://www.youtube.com/@AldenMillsTV

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Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian Email: support@heroic.us

The Turnaround Game: Complain Less, Celebrate More (Heroic +1 #1,741) Apr 27, 2024

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Arnold: “I HATE Plan B”: Check This Out… (Heroic +1 #1,740) Apr 26, 2024

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An Exciting Thought Experiment: What Else Can You Achieve? (Heroic +1 #1,739) Apr 25, 2024

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Failure = The Price to Pay: For Leveling Up (Heroic +1 #1,738) Apr 24, 2024

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Overcome Your Demons: By Connecting to Your Daimon (Heroic +1 #1,737) Apr 23, 2024

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Burn the Boats: Toss Plan B Overboard (Heroic +1 #1,736) Apr 22, 2024

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“Well-Rounded” Is Overrated: Rather, Be Exceptional (Heroic +1 #1,735) Apr 21, 2024

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The Catalyst for Excellence: Enthusiasm! (Heroic +1 #1,734) Apr 20, 2024

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The Odds of Success: Ignore Them If You Want to Do Great Things (Heroic +1 #1,733) Apr 19, 2024

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How Champions Think: They Create Their Own Reality (Heroic +1 #1,732) Apr 18, 2024

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The Hard Thing Rule: Time to Bring Forth the Best (Heroic +1 #1,731) Apr 17, 2024

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The Making of a Master: It Starts with a Heroic Target (Heroic +1 #1,730) Apr 16, 2024

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Becoming Invincible: Via Stoic Persistence (Heroic +1 #1,729) Apr 15, 2024

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Vicious Crowds: vs. Virtuous Friends (Heroic +1 #1,728) Apr 14, 2024

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WAKE UP!: This Isn’t a Dress Rehearsal (Heroic +1 #1,727) Apr 13, 2024

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A Student of Stoicism: Is Called "The Progressor" (Heroic +1 #1,726) Apr 12, 2024

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Breakfast with Seneca: A Stoic Guide to the Art of Living (Heroic +1 #1,725) Apr 11, 2024

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Stoics Say: It’s ALL On Loan: & Will Need to Be Returned (Heroic +1 #1,724) Apr 10, 2024

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451° x 5 = 2255°: Areté Math: Volumes I, II, III, IV, and V (Heroic +1 #1,723) Apr 09, 2024

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My New Batphone #: Is… 212-451-2255 (Heroic +1 #1,722) Apr 08, 2024

The Hero’s Phone #: Is… 212-451-2000 (Heroic +1 #1,721) Apr 07, 2024

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Respect Everyone: Fear No One (Heroic +1 #1,720) Apr 06, 2024

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The Two Cornerstones of Competitive Greatness: Enthusiasm & Hard Work (Heroic +1 #1,719) Apr 05, 2024

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My Mother-in-Law Says…: “Something Is Different with Brian!” (Heroic +1 #1,718) Apr 04, 2024

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“Big Hug with Eleanor”: Target Swipe x 5 = 596! (Heroic +1 #1,717) Apr 03, 2024

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“Savor, Savor, Savor!”: My New Mantra (Heroic +1 #1,716) Apr 02, 2024

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When Opportunity Knocks…: ANSWER! (Heroic +1 #1,715) Apr 01, 2024

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Give 100%, 100% of the Time: The Hallmark of a Champion (Heroic +1 #1,714) Mar 31, 2024

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00:00.10: That’s How Long You Get to Whine (Heroic +1 #1,713) Mar 30, 2024

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Wooden's ULTIMATE Lesson?: Demonstration (Are YOU a Noble Exemplar?) (Heroic +1 #1,712) Mar 29, 2024

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Does the Fight Continue?: Constant, Relentless Industriousness & Enthusiasm (Heroic +1 #1,711) Mar 28, 2024

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What Wooden Told His Players: Right Before They Entered the Arena (Heroic +1 #1,710) Mar 27, 2024

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Your #1 Job As a Leader: “Make Greatness Attainable by All” (Heroic +1 #1,709) Mar 26, 2024

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The Pyramid of Success: The 15 Virtue-Blocks =＞ Competitive Greatness (Heroic +1 #1,708) Mar 25, 2024

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Competitive Greatness: The Summit of Wooden’s Pyramid of Success (Heroic +1 #1,707) Mar 24, 2024

Today's +1 features wisdom from John Wooden and Andrew Hill.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Be Coachable: Are You? (Heroic +1 #1,706) Mar 23, 2024

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Coach Wooden Playing Chess: Process ＞＞ Outcomes (Heroic +1 #1,705) Mar 22, 2024

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How to Go NEXT LEVEL: In Life’s Most Important Games (Heroic +1 #1,704) Mar 21, 2024

Today's +1 features wisdom on using process goals to reach outcome goals.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Marke

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Do It Now! (Part II): Inspired? Dominate! (Heroic +1 #1,703) Mar 20, 2024

Today's +1 features wisdom from Rick Rubin, Ralph Waldo Emerson, Steven Pressfield and John Maxwell. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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What’s Your Recovery Time?: Play the Speed Is a Force Turnaround Game (Heroic +1 #1,702) Mar 19, 2024

Today's +1 features wisdom from Phil Stutz, Michael Gelb, Marcus Aurelius, and Morihei Uesheba.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Checklists: How’re Yours!? (Heroic +1 #1,701) Mar 18, 2024

Today's +1 features wisdom on the power of checklists.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Go YOU!: And… Congrats Chiefs! (Heroic +1 #1,700) Mar 17, 2024

Today's +1 features wisdom from Steven Pressfield and Ryan Holiday.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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YOUR Super Bowl: Actualized vs. Entertained (Heroic +1 #1,699) Mar 16, 2024

Today's +1 features wisdom on the importance of Focusing our Energy on What’s Important Now—all day every day.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Micro Data: To Get a Little Better (Heroic +1 #1,698) Mar 15, 2024

Today's +1 features wisdom on using data to spiral up and improve.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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The Mouthpiece: That Went Down the Drain (Heroic +1 #1,697) Mar 14, 2024

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Motivation: Explain It Like I’m 11 (Heroic +1 #1,696) Mar 13, 2024

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What’s Your WIG?: And Your WOOP?! (Heroic +1 #1,695) Mar 12, 2024

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Lose Lately?: What’s the ONE Thing? (Heroic +1 #1694) Mar 11, 2024

Today's +1 features wisdom from a recent chess tournament with Emerson.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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You Lose Twice: Rebound and Dominate (Heroic +1 #1,693) Mar 10, 2024

Today's +1 features wisdom on what to do when we fall short of our standards.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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My Newest Tattoo: From My Brain to My Body (Heroic +1 #1,692) Mar 09, 2024

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Celebrating Heroic Women!: We Love You (Heroic +1 #1,691) Mar 08, 2024

Today's +1 features a celebration of all the Heroic Women in our lives, in honor of International Women's Day.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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The Three Disciplines (vStutz): Structural, Reactive, & Expansive (Heroic +1 #1,690) Mar 07, 2024

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The Laws of Action: Here They Are, According to Phil Stutz… (Heroic +1 #1,689) Mar 06, 2024

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Lessons for Living: By Phil Stutz (Heroic +1 #1,688) Mar 05, 2024

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Before, During, & After: How’s Your Performance? (Heroic +1 #1,687) Mar 04, 2024

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Mental Toughness & You: The Three Phases of (Heroic +1 #1,686) Mar 03, 2024

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Magnus’s Mental Toughness: Lessons in Chess and Life (Heroic +1 #1,685) Mar 02, 2024

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The Miracle of Flight : Hours vs. Months (Heroic +1 #1,684) Mar 01, 2024

Today's +1 features wisdom from Brian's recent travels.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

How to Get Perspective: 240,000 + 93 MILLION + 2.5 QUADRILLION (Heroic +1 #1,683) Feb 29, 2024

Today's +1 features wisdom from Michael Singer.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

First Contact with the Enemy: No Plan Survives It (Heroic +1 #1,682) Feb 28, 2024

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

When in Command…: COMMAND! (Heroic +1 #1,681) Feb 27, 2024

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Death Before Dishonor: McRaven’s Thoughts on Integrity (Heroic +1 #1,680) Feb 26, 2024

Today's +1 features wisdom from Admiral William H. McRaven, Stephen Covey, and Nathaniel Branden.

Heroic: https://heroic.us ← ""Heroic is the best self-development platform in the world."" — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Napitations (Part Deux): Nap + Meditation = Magic (Heroic +1 #1,679) Feb 25, 2024

Today's +1 features wisdom from Anders Ericsson and Sara C. Mednick.

Heroic: https://heroic.us ← ""Heroic is the best self-development platform in the world."" — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Arnold Says: Work Your *ss Off: Tool #3 for Being Useful (Heroic +1 #1,678) Feb 24, 2024

Today's +1 features wisdom from Arnold Schwarzenegger, Phil Stutz, and Mihaly Csikszentmihalyi.

Heroic: https://heroic.us ← ""Heroic is the best self-development platform in the world."" — John Mackey, co-founder & former CEO of Whole Foods Market

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Think Big: Tool #2 for Being Useful (Heroic +1 #1,677) Feb 23, 2024

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Be Useful: Arnold’s Seven Tools for Life (Heroic +1 #1,676) Feb 22, 2024

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

“Dude! Sleep Is a Sport”: Are You Playing It? (Heroic +1 #1,675) Feb 21, 2024

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Your Prior Best (Part USMNT): Is It Your Baseline Yet? (Heroic +1 #1,674) Feb 20, 2024

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

Heroic Chat with Patricia Ryan Madson: Finding the Balance Feb 19, 2024

In today’s Heroic Chat, we are joined by Patricia Ryan Madson.

Patricia Ryan Madson is the author of Improv Wisdom: Dont Prepare, Just Show Up and a professor Emerita from Stanford University where she taught from 1977-2005. In the Drama Department she served as the head of the undergraduate acting program and developed the improvisation program.

Get the full show notes here: https://www.heroic.us/heroic-chat-patricia-ryan-madson

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores!Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://heroic.us/store Become a Heroic Ambassador: http://heroic.us/ambassador

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Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian

LinkedIn: https://www.linkedin.com/in/heroicbrian

Twitter: https://twitter.com/heroicbrian

Facebook: https://www.facebook.com/heroicbrian

Instagram: https://www.instagram.com/heroicbrian

Email: support@heroic.us

The Ground Punch: What’s Yours? (Here's Mine) (Heroic +1 #1,673) Feb 19, 2024

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Superman + Clark Kent: Which One’s the Alter Ego? (Heroic +1 #1,672) Feb 18, 2024

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Do This When Something “Bad” Happens: The Two-Step Process (Heroic +1 #1,671) Feb 17, 2024

Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us

Your Inner Thermostat: Turn Up the Self-Image Heat (Heroic +1 #1,670) Feb 16, 2024

- Team Heroic

Don’t Listen to Yourself: TALK to Yourself (Heroic +1 #1,669) Feb 15, 2024

- Team Heroic

+101 = Energized Tranquility: Training Heart Rate - Meditation Heart Rate (Heroic +1 #1,668) Feb 14, 2024

- Team Heroic

Great ＞ Terrible ＞ Mediocre: NOT Great ＞ Mediocre ＞ Terrible (Heroic +1 #1,667) Feb 13, 2024

P.S. Interested in getting personal support to reach your next level in Energy + Work + Love?! Join the waitlist to work with a certified Heroic Performance Coach here: https://heroic.us/1on1waitlist

Heroic Chat with Lanny Bassham: Trusting Instead Of Trying Feb 12, 2024

In today’s Heroic Chat, we are joined by Lanny Bassham.

For the past 34 years, Lanny has been teaching Mental Management® to Olympians, business owners, Fortune 500 Corporations and the elite of sport and business community.

He is the author of Parenting Champions, and With Winning in Mind.

Get the full show notes here: https://www.heroic.us/heroic-chat-lanny-bassham

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://heroic.us/store

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Go Fast AND Far: As Much of BOTH As Possible, Please (ALWAYS!) (Heroic +1 #1,666) Feb 12, 2024

P.S. Want personalized support to become the best version of yourself and make 2024 THE greatest year of your life?! Join the waitlist to work with a Heroic Performance Coach here: https://heroic.us/1on1waitlist

Be Worthy: My #1 Target (Heroic +1 #1,665) Feb 11, 2024

Today's +1 features wisdom from Peter Drucker, Bob Rotella, Jim Collins and Confucius.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

P.S. Want to work 1-on-1 with a Heroic Coach to reach the next level in every aspect of your life? We'll be launching soon. Join the waitlist here to be the first to know! https://heroic.us/1on1waitlist

- Team Heroic

“Oh, There’s a Way!” vs. “There’s No Way!” (Heroic +1 #1,664) Feb 10, 2024

P.S. Want to have a Heroic Performance Coach personally support YOU to be the best version of yourself and make 2024 THE greatest year of your life?! Join the waitlist here! https://heroic.us/1on1waitlist

Until We Can’t Get It Wrong: Relentlessly Trying to Improve (Heroic +1 #1,663) Feb 09, 2024

Today's +1 features wisdom from General Bryan P. Fenton.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

P.S. Want to work 1-on-1 with a Heroic Coach to reach the next level in every aspect of your life? We'll be launching soon. Join the waitlist here to be the first to know! https://heroic.us/1on1waitlist

- Team Heroic

The First SOF Truth: People Are More Important Than Hardware (Heroic +1 #1,662) Feb 08, 2024

Today's +1 features wisdom from Brian's recent trip to the USSOCOM First SOF Truth event on Resiliency.

Heroic: https://heroic.us ← ""Heroic is the best self-development platform in the world."" — John Mackey, co-founder & former CEO of Whole Foods Market

P.S. Want personalized support to become the best version of yourself and make 2024 THE greatest year of your life?! Join the waitlist to work with a Heroic Performance Coach here: https://heroic.us/1on1waitlist

- Team Heroic

Freedom Isn’t Free: May We Thank the Warriors Who Make Our Flourishing Possible (Heroic +1 #1,661) Feb 07, 2024

P.S. Want personalized support to become the best version of yourself and make 2024 THE greatest year of your life?! Join the waitlist to work with a Heroic Performance Coach here: https://heroic.us/1on1waitlist

Wisdom from ANOTHER Bull Frog: Vice Admiral Szymanski on Resiliency (Heroic +1 #1,660) Feb 06, 2024

P.S. Want personalized support to become the best version of yourself and make 2024 THE greatest year of your life?! Join the waitlist to work with a Heroic Performance Coach here: https://heroic.us/1on1waitlist

Wisdom of the Bullfrog: Leadership Made Simple (But Not Easy) (Heroic +1 #1,659) Feb 05, 2024

Intellectual Persistence: It’s a Virtue. How’s Yours? (Heroic +1 #1,658) Feb 04, 2024

P.S. Want personalized support to become the best version of yourself and make 2024 THE greatest year of your life?! Join the waitlist to work with a Heroic Performance Coach here: https://heroic.us/1on1waitlist

Vow -- Wow: Make One to Get the Other (Heroic +1 #1,657) Feb 03, 2024

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market P.S. Want personalized support to become the best version of yourself and make 2024 THE greatest year of your life?! Join the waitlist to work with a Heroic Performance Coach here: https://heroic.us/1on1waitlist - Team Heroic

“What Was I Thinking?”: “Yep. That I Love You.” (Heroic +1 #1,656) Feb 02, 2024

P.S. Want personalized support to become the best version of yourself and make 2024 THE greatest year of your life?! Join the waitlist to work with a Heroic Performance Coach here: https://heroic.us/1on1waitlist

You at the Center of Universe: Not Where You Belong (Heroic +1 #1,655) Feb 01, 2024

Today's +1 features wisdom from Patricia Ryan Madson and David Reynolds.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

P.S. Want to work 1-on-1 with a Heroic Performance Coach help you to be the best version of yourself and make 2024 THE greatest year of your life?! Spots are limited - join the waitlist here: https://heroic.us/1on1waitlist

- Team Heroic

Improv Love: What Will YOU Do Today? (Heroic +1 #1,654) Jan 31, 2024

P.S. There's just 1 day left to join Heroic Coach - Class XX before late registration closes and tuition for the program increases by $2,000 (from $2,999 to $4,999). https://heroic.us/coach

Questions? Book a call to talk to a recent Heroic Coach graduate! https://heroic.us/book-a-call

The Tiny Things: As Micro-Acts of Love (Heroic +1 #1,653) Jan 30, 2024

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

P.S. There are just 2 days left to join Heroic Coach - Class XX before late registration closes and tuition for the program increases by $2,000 (from $2,999 to $4,999). https://heroic.us/coach

"I gotta admit, being a pretty experienced (and I think a pretty decent) coach, I thought Heroic Coach would be a nice addition to my coach resources, but not ‘rock my world’ kinda thing. I have found instead that i have been rocked at a very fundamental level, and have noticed meaningful shifts in my life and my coaching." — Ian Stakiw, Senior Coach at a large software company

Questions? Book a call to talk to a recent Heroic Coach graduate! https://heroic.us/book-a-call

-Team Heroic

Data-Driven Connections: Me and Emerson and His New Oura Ring (Heroic +1 #1,652) Jan 29, 2024

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

P.S. There are just THREE days left to join Heroic Coach - Class XX before late registration closes and tuition for the program increases by $2,000 (from $2,999 to $4,999). https://heroic.us/coach

"My business revenue has doubled this year without burnout. I used to work 24-hour days for multiple days to keep up. Now I have routines that help my energy, greater focus for my clients and I’m more present for my family and friends. Most importantly, I have learned to show up every day and make every minute the best possible. There truly isn’t anyone who wouldn’t be impacted by this course." — Denise Lemmon

Questions? Book a call to talk to a recent Heroic Coach graduate! heroic.us/book-a-call

-Team Heroic

The Making of a Champion: “I Know Who WON’T Be a Champion!” (Heroic +1 #1,651) Jan 28, 2024

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

P.S. There are just FOUR days left to join Heroic Coach - Class XX before late registration closes and tuition for the program increases by $2,000 (from $2,999 to $4,999). https://heroic.us/coach

"I am a lifelong learner with 10 years as a school counselor and almost 20 years as a coach. I already had a couple of coaching certifications but I'm always looking for ways to level up my knowledge and skills. Heroic coach was exactly the type of program I wanted to help me be the best version of myself and help others become their best, too." — Michelle Weimer

Questions? Book a call to talk to a recent Heroic Coach graduate! heroic.us/book-a-call

-Team Heroic

How to Win: Trying to… vs. Trusting You Will… (Heroic +1 #1,650) Jan 27, 2024

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

P.S. There are just FIVE days left to join Heroic Coach - Class XX before late registration closes and tuition for the program increases by $2,000 (from $2,999 to $4,999). https://heroic.us/coach

"The biggest win from this past year that I can attribute to the heroic coach program is reconnecting with my core values, worth and capabilities to accomplish great things. It's landed me an internship with a neuro-innovation company that has helped children, athletes, and entrepreneurs improve their performance. I've performed so well that they want to do business with me moving forward and grow together as I develop my own business. All because I was able to present my best self in everything I do." — Joshua Kazoe

Questions? Book a call to talk to a recent Heroic Coach graduate! heroic.us/book-a-call

-Team Heroic

Fitbit Triggers: How Are Your Cue/Trigger/Prompts? (Heroic +1 #1649) Jan 26, 2024

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

P.S. There are just SIX days left to join Heroic Coach - Class XX before late registration closes and tuition for the program increases by $2,000 (from $2,999 to $4,999). https://heroic.us/coach

"The Heroic Coach program has made a huge difference in my life by giving me the tools to be my best self. The course materials/tools are enlightening and motivating and have lead me down a path to leading the life I envisioned for myself." — Tanis Corder

Questions? Book a call to talk to a recent Heroic Coach graduate! heroic.us/book-a-call

-Team Heroic

“This Is THE Most Important Thing…: I Will Do All Day” (Heroic +1 #1648) Jan 25, 2024

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

P.S. There are just SEVEN days left to join Heroic Coach - Class XX before late registration closes and tuition for the program increases by $2,000 (from $2,999 to $4,999). https://heroic.us/coach

"I’ve been studying and practicing personal development for over 20 years and Heroic Coach is by far the best program I've ever participated in." — Ron Reich, Entrepreneur

Questions? Book a call to talk to a recent Heroic Coach graduate! heroic.us/book-a-call

-Team Heroic

Get Knocked Out?: It’s Part of the Deal (Heroic +1 #1647) Jan 24, 2024

"I have spent $1000’s of dollars on courses over the years, learning a great deal of wisdom but the Heroic Coach program has been the most practical & transformative program I have found so far." — Sarah Connelly, Alcohol-Free Lifestyle Coach

-Team Heroic

Yogananda in the Octagon: Throw ONE More Punch (Heroic +1 #1646) Jan 23, 2024

"As a busy working mother, I have found Heroic Coach to be the one thing that helps me maintain balance in my work, health, and family life." — Jessica Carew Kraft, Writer, editor, naturalist, and mom

-Team Heroic

Magic Moments: How to Get a Return on Luck (Heroic +1 #1645) Jan 22, 2024

"Heroic Coach has transformed the way I engage with life, shifting my paradigm from fear to purpose-driven excellence." — Miata Edoga, Founder and CEO of Abundance Bound

-Team Heroic

Mastery Math: ... +1, Equal, -1 (Heroic +1 #1644) Jan 21, 2024

Heroic Coach: https://heroic.us/coach ← "I routinely tell those I serve that Heroic is where this coach goes to get coached." — Brittany Loney, Director of Elite Cognition and Human Optimization Program

🙌

“Yep… That’s Totally Normal”: And… “YOU’RE NOT NORMAL!!!” (Heroic +1 #1,643) Jan 20, 2024

Heroic Coach: https://heroic.us/coach ← "Heroic Coach is one of the most valuable assets in the area of personal development that exists on this planet." — Ben Pakulski, Former Mr. Canada, CEO of Muscle Intelligence

🙌

Toilet Paper (Part E2): The Practice Continues! (Heroic +1 #1,642) Jan 19, 2024

Want to complete the entire first week of Heroic Coach for free? Check out the first week’s Theory video and guided Practices at heroic.us/coach/module-o.

Make Your Heroes Proud: How Will YOU Today? (Heroic +1 #1,641) Jan 18, 2024

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Leonidas + Jesus = Divine: Hero #1 + Hero #2 = YOU (Heroic +1 #1,640) Jan 17, 2024

It's Week 1 for Heroic Coach - Class XX! 🙌

You’re invited to complete the first week of the program FOR FREE. Check out the first week’s Theory video and guided Practices at heroic.us/coach/module-o.

Let's do this!

-Team Heroic

Who Are Your Heroes?: Living and Dead = _________ (Heroic +1 #1,639) Jan 16, 2024

THE NEXT CLASS STARTED THIS WEEK!

If you’d like to move from theory to practice to mastery and activate YOUR Heroic potential while learning how to help OTHERS do the same so we can change the world together, we’d be honored to welcome you to our community of 10,000+ Heroic Coaches from 100+ countries around the world.

Join Class XX and save $2,000 before tuition increases to $4,999 for Class XXI.

Learn more an join us at https://heroic.us/coach 🙌

A Walk at the Airport (Part Deux): With Mark Twain and Krishnamurti and… (Heroic +1 #1,638) Jan 15, 2024

Today is Day 1 for Heroic Coach - Class XX!

If you’d like to move from theory to practice to mastery and activate YOUR Heroic potential while learning how to help OTHERS do the same so we can change the world together, we’d be honored to welcome you to our community of 10,000+ Heroic Coaches from 100+ countries around the world.

Join Class XX and save $2,000 before tuition increases to $4,999 for Class XXI.

Learn more an join us at https://heroic.us/coach 🙌

A Walk at the Airport: With Confucius (Heroic +1 #1,637) Jan 14, 2024

Hi, this is Brian. Welcome back another Heroic +1!

We're done with the Areté +1° series, the micro-chapters from my book.

Did you get a copy yet? If so, I hope you love it. If not, I hope you do love it if and when you decide to get it. (We're in a ton of libraries too, if money's been the obstacle, so check it out! Literally.)

But we're back to the daily Heroic +1s.

Here we go!

P.S. Only 1 DAY LEFT until Heroic Coach - Class XX begins!

If you’d like to move from theory to practice to mastery and activate YOUR Heroic potential while learning how to help OTHERS do the same so we can change the world together, we’d be honored to welcome you to our community of 10,000+ Heroic Coaches from 100+ countries around the world.

Join Class XX and save $2,000 before tuition increases to $4,999 for Class XXI.

Learn more an join us at https://heroic.us/coach 🙌

Heroic Chat with Mark Divine (Recorded at Areté: Activate Your Heroic Potential — The Live Experience) Jan 14, 2024

In today’s Heroic Chat, we are joined by Mark Divine.

Mark Divine is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide.

He is the author of Staring Down the Wolf, The Way of the SEAL, and Unbeatable Mind.

Get the full show notes here: https://www.heroic.us/heroic-chat-mark-divine-arete-live

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Virtue Declarations: To Activate Your Heroic Potential (Heroic +1 #1,636) Jan 13, 2024

Hi, this is Brian.

Welcome back to another Areté +1°.

In fact, the very last micro-chapter from my book, Areté: Activate Your Heroic Potential.

P.S. Only 2 days left until Heroic Coach - Class XX begins!

If you’d like to move from theory to practice to mastery and activate YOUR Heroic potential while learning how to help OTHERS do the same so we can change the world together, we’d be honored to welcome you to our community of 10,000+ Heroic Coaches from 100+ countries around the world.

Join Class XX and save $2,000 before tuition increases to $4,999 for Class XXI.

Learn more an join us at https://heroic.us/coach 🙌

Arambhashura: Let's Be Heroes All The Way to the Summit (Heroic +1 #1,635) Jan 12, 2024

Hi, this is Brian. Welcome back to another Areté +1°. This is the second to last chapter in little micro-chapter in Areté: Activate Your Heroic Potential. It comes in the seventh objective, activate your superpower. One of the most important ideas I know. P.S. Only 3 days left until Heroic Coach - Class XX begins! If you’d like to move from theory to practice to mastery and activate YOUR Heroic potential while learning how to help OTHERS do the same so we can change the world together, we’d be honored to welcome you to our community of 10,000+ Heroic Coaches from 100+ countries around the world. Join Class XX and save $2,000 before tuition increases to $4,999 for Class XXI. Learn more an join us at https://heroic.us/coach 🙌

Wisdom From My Mom & Thomas Carlyle: God Gave You Gifts. Give Them To The World! (Heroic +1 #1,634) Jan 11, 2024

Hi, this is Brian.

Welcome back to another Areté +1°.

In fact, this is the third-to-last little micro-chapter in 'Areté: Activate Your Heroic Potential'.

We're going to do the final three micro-chapters and send you on your way and get back to the regularly scheduled Heroic +1s.

Here's this +1°.

P.S. Only 4 days left until Heroic Coach - Class XX begins!

If you’d like to move from theory to practice to mastery and activate YOUR Heroic potential while learning how to help OTHERS do the same so we can change the world together, we’d be honored to welcome you to our community of 10,000+ Heroic Coaches from 100+ countries around the world.

Join Class XX and save $2,000 before tuition increases to $4,999 for Class XXI.

Learn more an join us at https://heroic.us/coach 🙌

Magnanimous vs. Pusillanimous: Will You Be a Great or Very Small Soul? (Heroic +1 #1,633) Jan 10, 2024

Hi, this is Brian.

Welcome back to another Areté +1°, one of the very last micro-chapters in Areté: Activate Your Heroic Potential.

Magnanimous vs. Pusillanimous.

P.S. Only 5 days left until Heroic Coach - Class XX begins!

If you’d like to move from theory to practice to mastery and activate YOUR Heroic potential while learning how to help OTHERS do the same so we can change the world together, we’d be honored to welcome you to our community of 10,000+ Heroic Coaches from 100+ countries around the world.

Join Class XX and save $2,000 before tuition increases to $4,999 for Class XXI.

Learn more an join us at https://heroic.us/coach 🙌

Effort Counts Thrice: Emerson on Mastery (Heroic +1 #1,632) Jan 09, 2024

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from my new book Areté: Activate Your Heroic Potential.

451 ideas, many of them feature my beloved son Emerson.

This is one of my favorite ideas in the book, biased but I like the way he extended this idea from Angela Duckworth. I hope you do too.

P.S. Only 6 days left until Heroic Coach - Class XX begins!

If you’d like to move from theory to practice to mastery and activate YOUR Heroic potential while learning how to help OTHERS do the same so we can change the world together, we’d be honored to welcome you to our community of 10,000+ Heroic Coaches from 100+ countries around the world.

Join Class XX and save $2,000 before tuition increases to $4,999 for Class XXI.

Learn more an join us at https://heroic.us/coach 🙌

Cucumbers & Pickles: Your Brain on Addiction (Heroic +1 #1,631) Jan 08, 2024

Welcome back to another Areté +1°, another micro-chapter from Areté: Activate Your Heroic Potential.

Here's one of my favorite ideas.

If you’d like to move from theory to practice to mastery and activate YOUR Heroic potential while learning how to help OTHERS do the same so we can change the world together, we’d be honored to welcome you to our community of 10,000+ Heroic Coaches from 100+ countries around the world.

Learn more an join us at https://heroic.us/coach 🙌

Did I Win?: How to Sink a $1M Putt and Do Other Great Things (Heroic +1 #1,630) Jan 07, 2024

Welcome back to another Areté +1°, another micro-chapter from Areté: Activate Your Heroic Potential.

Here's the +1°.

If you’d like to move from theory to practice to mastery and activate YOUR Heroic potential while learning how to help OTHERS do the same so we can change the world together, we’d be honored to welcome you to our community of 10,000+ Heroic Coaches from 100+ countries around the world.

Learn more an join us at https://heroic.us/coach 🙌

The Dreaded “U”: & How to Conquer It (Heroic +1 #1,629) Jan 06, 2024

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'.

7 Objectives, 451 of the best ideas I know.

Here's one of them.

Want to make this the greatest year of your life? Join over 10,000+ people from over 100+ countries who have learned how to be their best self, help others be their best, and make money doing what they love. Get all the details here: https://heroic.us/coach

The (Lucky) Master's Path: Walk One Mile & You’re Two Miles Farther Away (Heroic +1 #1,628) Jan 05, 2024

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'.

One of 451 big ideas.

Want to make this the greatest year of your life? Join over 10,000+ people from over 100+ countries who have learned how to be their best self, help others be their best, and make money doing what they love. Get all the details here: https://heroic.us/coach

A Psychological Success: Maslow Says Anyone Can Do This (Heroic +1 #1,627) Jan 04, 2024

Welcome back to another Areté +1°, one of the micro-chapters from 'Areté: Activate Your Heroic Potential'.

A Quick Trip to Hell: Wake Up! This Isn't a Dress Rehearsal (Heroic +1 #1,626) Jan 03, 2024

Welcome back to another Areté +1°, one of the 451 micro-chapters from 'Areté: Activate Your Heroic Potential'.

Here's the idea for today.

Time Traveling: Hanging Out With the Future You (Heroic +1 #1,625) Jan 02, 2024

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential.

451 ideas like this.

P.S. Want to make this the greatest year of your life? Join over 10,000+ people from over 100+ countries who have learned how to be their best self, help others be their best, and make money doing what they love. Get all the details here: https://heroic.us/coach

New Day’s Resolution: It’s Day 1 (Again!) (Always!) (Heroic +1 #1,624) Jan 01, 2024

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential.

451 big ideas in the form of micro-chapters, organized around our seven Objectives which form the basis of our Heroic Coach training program, Basic Training, everything we do.

It's New Year's Day today as we're dropping this thing, so let's go.

Compassion vs. Encouragement: It’s Time to Have Courage Together (Heroic +1 #1,623) Dec 31, 2023

Welcome back to another Areté +1°, one of 451 micro-chapters on how to activate your heroic potential (part of the book!).

P.S. Want to go through the first week of Heroic Coach for free? Gain a broad understanding of our 7 core objectives and do your first three exercises. Check it out here: https://www.heroic.us/coach/module-o

Spiritual Economics: Your New Wealth Vocabulary (Heroic +1 #1,622) Dec 30, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, micro-chapter from Areté: Activate Your Heroic Potential.

451 ideas like this, organized around the seven Objectives that form the basis of our Coach program, basic training, everything we do.

Here it is.

P.S. Want to go through the first week of Heroic Coach for free? Gain a broad understanding of our 7 core objectives and do your first three exercises. Check it out here: https://www.heroic.us/coach/module-o

Levity + Gravity = Buoyancy: To Sell Is Human & the New ABCs (Heroic +1 #1,621) Dec 29, 2023

Welcome back to another Areté +1°, one of 451 micro-chapters from the new book Areté: Activate Your Heroic Potential.

Let's go.

Alter Egos: The Power of Secret Identities (Heroic +1 #1,620) Dec 28, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential.

451 ideas like this.

P.S. Want to go through the first week of Heroic Coach for free? Gain a broad understanding of our 7 core objectives and do your first three exercises. Check it out here: https://www.heroic.us/coach/module-o

Targeted Thinking (Part II): How to Move from Victim to Hero (Areté +1 #81) Dec 27, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'.

451 micro-chapters like this.

P.S. Want to go through the first week of Heroic Coach for free? Gain a broad understanding of our 7 core objectives and do your first three exercises. Check it out here: https://www.heroic.us/coach/module-o

Victim vs. Hero: What Will It Be? (Heroic +1 #1,618) Dec 26, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, one of 451 micro-chapters from 'Areté: Activate Your Heroic Potential', organized around the seven Objectives of our Heroic Coach training program.

P.S. Speaking of our Heroic Coach program...

Heroic Coaches serve at the highest levels of the U.S. Military, professional sports organizations, and Fortune 100 companies, as well as families, clients, and colleagues in thousands of communities around the world.

You can learn more about Heroic Coach and sign up today at https://heroic.us/coach 🙌

"Signing up for the Heroic Coach class this year has and will forever be the guiding force of how I approach anything related to energy, work and love. By optimizing my energy and work, I'm now far better equipped than I could ever have been to play my role as well as I can in service of my family and dearest friends." —Ben R.

Rebound Days: What to Do after a Suboptimal Day (Heroic +1 #1,617) Dec 25, 2023

Welcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'.

Here's one.

"I cannot speak highly enough about the Heroic Coach program and the positive impact it has had on my life. As I start the new year, I want to do more of what is working, and less of what is not. The Heroic practices and material are DEFINITELY working!! Many thanks to everyone behind the scenes who make this experience possible!" —Shelley G.

Efficient vs. Effective: One’s Good for Time, the Other’s Good for People (Heroic +1 #1,616) Dec 24, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, another micro-chapter from 'Areté: Activate Your Heroic Potential'.

451 of my all-time favorite ideas, including this one.

P.S. Ready to make 2024 the greatest year of your life?! Learn how and sign up today at https://heroic.us/coach 🙌

"Do it. Commit to the program and it will absolutely and unequivocally change your life for the better. There are few feelings that can compare to that of self-actualizing. Heroic Coach puts you on that path." —Rob U.

Singer’s Stoicism: Singer’s Stoicism (Heroic +1 #1,615) Dec 23, 2023

Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential.

P.S. It's the last day of our current special for Heroic Coach - Class XX!

"Signing up for Heroic Coach is the very best thing I have ever done. It has changed my life and I will never stop optimizing!" —Diane M.

Interruptions?: They’re Often the Reason for the Routines (Heroic +1 #1,614) Dec 22, 2023

Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential.

P.S. Heroic Coach is moving into its 5th year in 2024--with over 10,000 participants from 100+ countries around the world.

Learn more and sign up today at https://heroic.us/coach 🙌

Hero Bars: David Goggins & His Cookie Jar (Heroic +1 #1,613) Dec 21, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential in which we have 451 of my favorite ideas organized around the seven Objectives that form the basis of our Heroic Coach program.

P.S. Speaking of our Heroic Coach program...

Heroic Coaches serve at the highest levels of the U.S. Military, professional sports organizations, and Fortune 100 companies, as well as families, clients, and colleagues in thousands of communities around the world.

You can join Heroic Coach - Class XX by Saturday, December 23rd to save $1,000.

"If you’re looking to improve yourself as a person and optimize all areas of your life, there’s no better investment you can make." —Mitch C

Learn more and sign up today at https://heroic.us/coach 🙌

Parenting: 3 Tips: Lessons on How to Be a Great Dad (Heroic +1 #1,612) Dec 20, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential.

One of 451 of my favorite big ideas.

Here it is.

💥 P.S. Class XX of our Heroic Coach program kicks off soon.

Want to make 2024 the greatest year of your life?! Join by Saturday, December 23rd to save $1,000.

"Before joining Heroic Coach I felt plateaued and not very effective in my leadership. Heroic Coach has helped me feel like I'm growing again, full of energy, on a new wisdom journey and ready to help change the world." —Gregg E.

Learn more and sign up today at https://heroic.us/coach 🙌

Batting .300: Is Hall of Fame Material (in Life & Baseball) (Heroic +1 #1,611) Dec 19, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential.

One of 451 ideas like this.

P.S. Helping your friends, colleagues and loved ones activate THEIR potential = the ultimate holiday gift?! 🎁💥🙌

"If you know anyone who is struggling with purpose and direction in life, this is the ultimate gift!" —Thomas (from Amazon!)

Learn more and grab your copies at https://heroic.us/arete

Circadians & Ultradians: The Rhythms of Life (Heroic +1 #1,610) Dec 18, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'.

451 ideas like this one.

P.S. 'Areté' = your next holiday gift?! 📕🙌

"At 85, I've read a lot of self improvement books. Areté is at the top of my all time favorites. I was so impressed with Areté, I pre-ordered copies to give away as gifts to friends and business associates." —Moss (from Amazon!)

Learn more and grab your copies at https://heroic.us/arete

Miracle Mornings: S.A.V.E.R.S. & the Three U’s (Heroic +1 #1,609) Dec 17, 2023

Welcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'.

P.S. It's not too late to give the gift of Areté this holiday season! 🎁

+1 Hour of Sleep: Could Be Life Changing (Heroic +1 #1,608) Dec 16, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, another micro-chapter from 'Areté: Activate Your Heroic Potential'.

451 of my favorite big ideas, hopefully life-changing ideas.

Here's another one.

P.S. It's not too late to give the gift of 'Areté' this holiday season! 🎁

Like JBL, who put this in their 5-star Amazon review: "After reading an advanced copy (which is FANTASTIC!), I ordered 10 more. I will be giving them as gifts. When I give my last book, I will order more. It's. That. Good!"

Learn more and grab your copies today at https://heroic.us/arete

Heroic Chat with Hal Elrod (Recorded at Areté: Activate Your Heroic Potential — The Live Experience) Dec 15, 2023

In today’s Heroic Chat, we are joined by Hal Elrod.

In addition to being one of the highest-rated keynote speakers in America, Hal Elrod is the #1 bestselling author of what’s being widely regarded as one “one of the most life-changing books ever written,” The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life… (Before 8 AM).

Get the full show notes here: https://www.heroic.us/heroic-chat-hal-elrod-arete-live

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Repairing Relationships: A Key Practice for Optimizing the Love in Our Lives (Heroic +1 #1,607) Dec 15, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'.

451 of my all-time favorite big ideas, including this one.

P.S. It's not too late to give the gift of 'Areté' this holiday season! 🎁

Place your order(s) now to get 'Areté: Activate Your Heroic Potential' in hardcover, e-book, or audiobook! https://heroic.us/arete

Pleasing vs. Serving: Choose Wisely (Heroic +1 #1,606) Dec 14, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, micro-chapter from Areté: Activate Your Heroic Potential.

451 Ideas like this.

P.S. Want to give the gift of Areté this holiday season?! 🎁

As Tony put it in an Amazon review, Areté is "A MUST-READ for unlocking your highest potential. This will be my go-to gift for Christmas this year!"

Learn more and grab your copies at https://heroic.us/arete

100 Questions: An Exercise to Create a Meaningful Life (Heroic +1 #1,605) Dec 13, 2023

Welcome back to another Areté +1°, another micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.

P.S. It's not too late to give the gift of Areté this holiday season! 🎁

Learn more and grab your copies at https://heroic.us/arete

You & an Elephant: A Parable about Blind Guys and Perspective (Heroic +1 #1,604) Dec 12, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter (one of 451 micro-chapters) from Areté: Activate Your Heroic Potential.

P.S. Join Heroic Coach - Class XX before Jan 15th to save $1,000! ← Our most advanced training to help you master yourself, serve heroically, and empower others to do the same. https://heroic.us/coach

Entitlement: The #1 Obstacle to Gratitude (Heroic +1 #1,603) Dec 11, 2023

Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential.

Here's a simple one.

How to Be Like Mike: Go All In (Heroic +1 #1,602) Dec 10, 2023

Welcome back to another Areté +1°, micro-chapter from my new book, Areté: Activate Your Heroic Potential.

Touchdown, Jerry Rice!: When? Every Time He Caught the Ball (Heroic +1 #1,601) Dec 09, 2023

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from our new book, Areté: Activate Your Heroic Potential.

I'm rocking the Heroic T-shirt today.

Let's go.

P.S. Join Heroic Coach - Class XX before Jan 15th to save $1,000! ← Our most advanced training to help you master yourself, serve heroically, and empower others to do the same. https://heroic.us/coach

Heroic Chat with James Pawelski: Wisdom, Community, and World Change Dec 08, 2023

In today’s Heroic Chat, we are joined by James Pawelski.

JAMES PAWELSKI, Ph.D., is Professor of Practice and Director of Education in the Positive Psychology Center at the University of Pennsylvania, where he cofounded the Master of Applied Positive Psychology (MAPP) program with Martin Seligman. The Founding Executive Director of IPPA, he is currently leading a three-year, multi-million-dollar grant investigating connections between the science of well-being and the arts and humanities.

Get the full show notes here: https://www.heroic.us/heroic-chat-james-pawelski

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

You're Not a Big Deal: & That’s A Liberatingly Big Deal (Areté +1 #53) Dec 08, 2023

Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.

Vulnerability Hangovers: Ever Had One? (Areté +1 #115) Dec 07, 2023

93% of Heroic Coaches report feeling connected to the best versions of themselves after completing the 300-day program. Will you be one of them? Let's go, Hero: https://www.heroic.us/coach

Hi, this is Brian.

Welcome back to another Areté +1°, one of my favorite ideas from my new book, 'Areté: Activate Your Heroic Potential'.

451 of my all-time favorite ideas. Here's one.

There Are No Perfect Humans: And You And I Won’t Be The First (Areté +1 #73) Dec 06, 2023

Hi, this is Brian.

451 of my all-time favorite ideas. Here's one of them.

The Impossible: It's What’s For Breakfast (Heroic +1 #1,597) Dec 05, 2023

Heroic Coach Class XX begins on January 1st. Close the gap between who you are and who you're capable of being and empower others to do the same: https://www.heroic.us/coach

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from my new book, Areté: Activate Your Heroic Potential.

451 of my all-time favorite ideas in this book.

Here's one of my favorites among those favorites.

Extreme Ownership: Navy Seal Wisdom On Leadership (Heroic +1 #1,596) Dec 04, 2023

Hi, this is Brian.

We're having fun looking at some of my favorite ideas from 451 ideas I share in the new book.

WOOP! There It Is.: The Science of Making Your Dreams a Reality (Heroic +1 #1,595) Dec 03, 2023

Heroic Coach Class XX begins on January 1st. Get 51% off enrollment before tuition increases on Dec 4th: https://www.heroic.us/coach

Hi, this is Brian.

Welcome back to another Areté +1°, one of my favorite micro-chapters from my new book, Areté: Activate Your Heroic Potential, which has 1,000 pages packed with 451 of my all-time favorite ideas.

This is tied for first…

Welcome back to another Areté +1°

Taking Things for Granted: Vs. As Granted (Heroic +1 #1,594) Dec 02, 2023

Heroic Coach Class XX begins on January 1st. Get 51% off enrollment before tuition increases on Dec 4th: https://www.heroic.us/coach

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from my new book, Areté: Activate Your Heroic Potential.

We're having fun looking at some of my favorite ideas from a book with 451 of my all-time favorites.

Here's one…

Welcome back to another Areté +1°

Hope: Goals + Agency + Pathways (Heroic +1 #1,593) Dec 01, 2023

Heroic Coach Class XX begins on January 1st. Get 51% off enrollment before tuition increases on Dec 4th: https://www.heroic.us/coach

Hi, this is Brian.

Welcome back to another Areté +1°, one of my all-time favorite ideas that is featured in my new book, Areté: Activate Your Heroic Potential, which has 451 of my all-time favorite ideas.

I hope you'll love the book if you decide to get it.

For now, this is truly one of my all-time favorite ideas that I come back to more than any other idea, tied for first perhaps.

But with the Heroic app, with the coaching certification program we have, we come back to the science of Hope over and over again.

So here's the micro-chapter…

Welcome back to another Areté +1°

Win or Learn: 3 Questions To Ask After A Performance (Heroic +1 #1,592) Nov 30, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°, one of my favorite micro-chapters from my new book, Areté: Activate Your Heroic Potential.

There are 451 of my all-time favorite ideas in this book. Hope you love it.

Here's one of them…

The Healthy Deviant: When Being Well-Adjusted Isn't A Good Idea (Heroic +1 #1,591) Nov 29, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°. We're having fun looking at some of my favorite micro-chapters. There are 451 of them in my new book, 'Areté: Activate Your Heroic Potential'.

Here's another one of my favorites…

Pankration = Full Strength: What Kind Of Boxer Are You? (Heroic +1 #1,590) Nov 28, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°, another micro-chapter from 'Areté: Activate Your Heroic Potential'.

451 ideas like this…

Who Shall Inherit the Earth: Was It the “Meek” or the “Disciplined”/“Tamed? (Heroic +1 #1,589) Nov 27, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°, another micro-chapter. 451 ideas, any one of which I hope can help you change your life. In aggregate, I hope, will help you activate your Heroic potential.

If you haven't gotten 'Areté' yet, get on that. Hope you enjoy it.

Here's the idea…

A Strong Ego: = Your Ticket to the Divine (Heroic +1 #1,588) Nov 26, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°, micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.

This one is called…

A Strong Ego = Your Ticket to the Divine

The Paradox of the Ego: We Need a Strong One to Let It Go (Heroic +1 #1,587) Nov 25, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.

This one is called...

The Paradox of the Ego: We Need a Strong One to Let It Go

Heroic Chat with Alan Cohen: Channeling Our Genius Nov 24, 2023

In today’s Heroic Chat, we are joined by Alan Cohen.

Alan Cohen is the author of 27 popular inspirational books, including A Course in Miracles Made Easy, The Dragon Doesn’t Live Here Anymore, and the award-winning A Deep Breath of Life. He is a contributing writer for the Chicken Soup for the Soul series, and his books have been translated into 30 foreign languages. A respected keynoter and seminar leader, Alan has taught at Montclair State College, Omega Institute for Holistic Studies, and EnTheos Academy for Optimal Living.

Get the full show notes here: https://www.heroic.us/heroic-chat-with-alan-cohen

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

We Are Only the Lightbulbs: Our Job? Stay Screwed In! (Heroic +1 #1,586) Nov 24, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°, one of 451 micro-chapters from our new book, 'Areté: Activate Your Heroic Potential'.

Moral Charisma: Your Virtuous Soul Force in Action (Heroic +1 #1,585) Nov 23, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°, another micro-chapter from our new book, 'Areté: Activate Your Heroic Potential'.

451 ideas like this to help you move from theory to practice to mastery today.

Soul Force, The Equation: How To Activate Your Soul Force (Heroic +1 #1,584) Nov 22, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, another micro-chapter from our new book, 'Areté: Activate Your Heroic Potential'. 451 ideas, 1,000 pages. Hope you enjoy. This micro-chapter is called… Soul Force, The Equation: How To Activate Your Soul Force

Soul Force, An Origin Story: Gandhi’s Great Soul (& Yours!) (Heroic +1 #1,583) Nov 21, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, another micro-chapter from our new book, 'Areté: Activate Your Heroic Potential'. 451 of the absolute best ideas I know, helping you move from theory to practice to mastery. This one is called… Soul Force, An Origin Story: Gandhi’s Great Soul (& Yours!)

Heroic Chat with Dr. Dan Siegel: Going From “Me” and “We” to “Mwe” Nov 20, 2023

In today’s Heroic Chat, we are joined by Dr. Dan Siegel.

Dr. Dan Siegel is the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes.

Get the full show notes here: https://www.heroic.us/heroic-chat-dr-dan-siegel

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

My All-Time Favorite Hero: Here’s Their (& Your!) Superpower (Heroic +1 #1,582) Nov 20, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°. This is one of 451 micro-chapters from our new book, 'Areté: Activate Your Heroic Potential'.

In the book, there are seven Objectives. This one is the first micro-chapter in the seventh Objective: Activate Your Superpower.

Practicing with Kobe: At 4:00 A.M. (Heroic +1 #1,581) Nov 19, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from our new book, Areté: Activate Your Heroic Potential.

451 ideas like this.

The Lighthouse: Get Your Wattage Up (Heroic +1 #1,580) Nov 18, 2023

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°, another micro-chapter from our new book, Areté: Activate Your Heroic Potential.

This one is called…

The Lighthouse: Get Your Wattage Up

Heroic Chat with Robert Biswas-Diener: Cultivating Psychological Flexibility Nov 17, 2023

In today’s Heroic Chat, we are joined by Robert Biswas-Diener.

Dr. Robert Biswas-Diener is a leading authority on positive psychology coaching and widely recognized as a major pioneering voice in this field. Robert occupies a unique position in the world of positive psychology as he is both a published researcher and a practicing ICF certified coach. Join us as Robert connects with and supports our community. Get the full show notes here: https://www.heroic.us/heroic-chat-robert-biswas-diener

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Digging Foundations: Want to Build a Skyscraper? (Areté +1 #321) Nov 17, 2023

Welcome back to another Areté +1°, one of 451 micro-chapters in our new book, Areté: Activate Your Heroic Potential.

Greatness = Consistency: On The Fundamentals (Heroic +1 #1,578) Nov 16, 2023

Wooden's Decades: Before He Won A Title (Heroic +1 #1,577) Nov 15, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from our new book, 'Areté: Activate Your Heroic Potential'. 451 of my all-time favorite ideas. This is the second micro-chapter in the sixth Objective: Dominate Your Fundamentals.

Your Socks: Coach Wooden On How Put Them On (Heroic +1 #1,576) Nov 14, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Place your order today: https://heroic.us/arete Hi, this is Brian. Welcome back to another 'Areté' +1°, one of 451 micro-chapters from my new book, 'Areté: Activate Your Heroic Potential' Today we've got another idea from the third Objective, Optimize the Big 3: Energy, Work and Love.

Heroic Chat with Jim Kwik: Being The Hero Of Our Own Stories Nov 13, 2023

In today’s Heroic Chat, we are joined by Jim Kwik.

Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance.

Get the full show notes here: https://www.heroic.us/heroic-chat-jim-kwik

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Areté +1° #257: Want Willpower? - Play Offense, Not Defense (#1,575) Nov 13, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #256: The Marshmallow Test - Can You Wait For Two? (#1,574) Nov 12, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #255: 3 Forms of Discipline - Reactive + Structural + Expansive (#1,573) Nov 11, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Heroic Chat with Michael Bungay Stanier : The Journey That Creates The Hero Nov 10, 2023

In today’s Heroic Chat, we are joined by Michael Bungay Stanier. Michael Bungay Stanier is the author of several books, including The Coaching Habit and Do More Great Work. Michael has written for or been featured in numerous publications including Business Insider, Fast Company, Forbes, The Globe & Mail and The Huffington Post. Get the full show notes here: https://www.heroic.us/heroic-chat-michael-bungay-stanier Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador - Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Areté +1° #254: Warriors vs. Librarians - Moving From The Ivory Tower To The Arena Of Life (#1,572) Nov 10, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #253: IQ vs. Willpower - One Is A Much Better Predictor Than The Other (#1,571) Nov 09, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #197: Limitless Steps - Exponential Gains for the Win (#1,570) Nov 08, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #196: AM & PM Bookends - Get These Right & You're 80% There (#1,569) Nov 07, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

What It Takes to Persist (with Pilar Gerasimo) Nov 07, 2023

In this episode, join Brian as he’s interviewed by his good friend and author of The Healthy Deviant, Pilar Gerasimo.

You can check out the original interview here: https://www.facebook.com/PilarGerasimo/videos/877120050700994/

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Areté +1° #195: Enlightened Beings - There Aren't Any (#1,568) Nov 06, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #193: Carpe Diem - Seize the Day! (Or Is It "Pluck the Day"?) (#1567) Nov 05, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #192: Your Prior Best = Your New Baseline (#1,566) Nov 04, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Heroic Chat with Ben Greenfield: Creating Inventive Solutions Nov 03, 2023

In today’s Heroic Chat, we are joined by Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller Beyond Training. Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-ben-greenfield Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador - Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Areté +1° #191: Time Blocks - The #1 Power Tool For Great Days (#1,565) Nov 03, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #190: Masterpiece Day Checklist - How To Reduce Mortality Rates By 47% (#1,564) Nov 02, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #189: TODAY'S the Day! - Make It A Masterpiece (#1,563) Nov 01, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #131: Meet Your Mitochondria - The Powerhouses in Every Cell (#1,562) Oct 31, 2023

Areté +1° #130: Energy, Etymology of - The Capacity for Work (& Love) (#1,561) Oct 30, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, one of 451 micro-chapters from my new book, Areté: Activate Your Heroic Potential Today we've got another idea from the third Objective, Optimize the Big 3: Energy, Work and Love.

Areté +1° #129: Saws vs. Chainsaws - It All Always Starts With Energy (#1,560) Oct 29, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter (one of 451 such micro-chapters) in our new book, 'Areté: Activate Your Heroic Potential'. This one is from Objective III, optimizing your Big 3: Energy, Work and Love. It's the third micro-chapter, in fact, from Objective III.

Areté +1° #128: The Big 3 x 2 - Identity + Virtues & Behaviors (#1,559) Oct 28, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, another micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. 451 ideas like these. Let's talk about… The Big 3 x 2: Identity + Virtues & Behaviors

Heroic Chat with Gareb Shamus: Using Fun And Love As Guiding Stars Oct 27, 2023

In today’s Heroic Chat, we are joined by Gareb Shamus.

Gareb Shamus is the founder of the country’s largest producer of Comic Cons. Gareb started and published, for over twenty years, Wizard and ToyFare, the award-winning magazines that transformed the superhero and character-based genre worldwide.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gareb-shamus

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Areté +1° #127: The Big 3, An Origin Story - Covey + Robbins + Freud (#1,558) Oct 27, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from our new book, 'Areté: Activate Your Heroic Potential'. 451 ideas in here. Here's one of my favorites from Objective III, which is on optimizing the Big 3: Your Energy, your Work, and your Love. Here is the first chapter in that Objective.

Areté +1° #071: Dalio's 5 Steps to Success - & Mistake Learner’s Highs (#1,557) Oct 26, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, one of the 451 micro-chapters from our new book, 'Areté: Activate Your Heroic Potential'. Let's get to work.

Areté +1° #070: OMMS - The Hero’s Mantra (#1,556) Oct 25, 2023

Areté +1° #069: I'm Excited! - What To Say When You’re Nervous (#1,555) Oct 24, 2023

Areté +1° #068: Bring It On! - Reversing Your Desire (#1,554) Oct 23, 2023

Areté +1° #067: The Science of Confidence - Albert Bandura Says… (#1,553) Oct 22, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. 451 ideas. Hopefully one of them, if not more, can help you activate your Heroic potential. Here's one of my favorites from Objective II: Forging antifragile Confidence.

Areté +1° #066: Confidence - What It Really Is And How To Create It (#1,552) Oct 21, 2023

Heroic Chat with Dr. Gabrielle Lyon: Setting Heroic Standards Oct 20, 2023

In today’s Heroic Chat, we are joined by Dr. Gabrielle Lyon.

Well-respected functional medicine practitioner, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gabrielle-lyon

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Areté +1° #065: Antifragility - Are You Fragile, Resilient, Or … (#1,551) Oct 20, 2023

Areté +1° #064: Exoneration - Part II Of Rule #1 (#1,550) Oct 19, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another 'Areté' +1°, a micro-chapter from my new book, Areté: Activate Your Heroic Potential. 1,000+ pages; 451 of my all-time favorite ideas. Here's the third micro-chapter from the second Objective on forging antifragile confidence.

Areté +1° #063: The Soul Gym - Styrofoam Weights Vs. Real Weights (#1,549) Oct 18, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

This is a micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

We're on Objective two now. We're taking a little tour through the 451 ideas in the book.

This is the second micro chapter in the second objective.

Phil Stutz, MD Reads the Foreword to Areté: Activate Your Heroic Potential Oct 17, 2023

I just got a text from one of my dear friends who just listened to Phil read his foreword to Areté: Activate Your Heroic Potential…

“DUDE! Out for a morning walk and just listened to Phil’s intro via downloaded audio book! Absolute goosebumps Brian. ABSOLUTE goosebumps!!!”

As I read that text I realized we never let you know that you can listen to Phil reading his foreword so…

Here you go!!

If you have purchased 3 or more copies of the book (thank you!), you should have received an email with a link to download the full (19.5-hour!) audiobook for free.

I’m deeply humbled by Phil’s extraordinarily kind words about me and the book.

I’m also deeply humbled and inspired by all of you and your Heroic support as we work hard to launch the book as strongly as we possibly can to help catalyze our movement as powerfully as we can.

28 days to launch. !!!

Our target remains 20,000+++ on Day 1 to have a shot at #1 then sticking in the Top 10 for as long as we can.

If you feel so inspired, we’d be honored to have your support.

There’s no more powerful way to help us catalyze our movement at the moment then helping us get our book out into the world powerfully with our launch.

Your support is essential and appreciated.

As we’ve said many times…

We are launching the book before the holidays in the hope that we can make it the preferred holiday gift for many of you who have benefited from our work.

Pre-order 1 copy and get a free advanced reader copy of the eBook today!

Pre-order 3 copies and get a free advanced copy of the eBook AND the audiobook AND a limited-edition Areté coin.

Pre-order 10 copies of the book and get all that plus an AUTOGRAPHED advanced hardcover reader copy sent to you immediately inside the Areté VIP Box packed with other goodies including 10 (!) free annual Heroic memberships for your gift recipients!

Pre-order 25 copies and get all that plus a free ticket to our launch event-party in Austin on November 10th-12th.

Pre-order 50+ copies and get a big discount!

Place your order here: Amazon | B arnes & N oble | Indies

Let us know when you have so we can hook you up: heroicpbc.typeform.com/preorder

Sending tons of love and gratitude.

Day 1. All in.

LET’S GO!!

!!

B

Areté +1° #062: Rule #1 - It’s Supposed To Be Challenging (#1,548) Oct 17, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.

We covered the first 11 +1° micro-chapters from Objective I.

This is the first micro-chapter in Objective II, which is all about forging antifragile confidence.

Let's get to work.

Areté +1° #012: The Dojo Decision - Going for Mastery vs. Through the Motions (#1,547) Oct 16, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

We're having fun going through the initial series of micro chapters.

We've covered 11. This is the 12th micro chapter.

Then we're gonna kind of bounce around, find some of my favorite ideas across this seven objectives.

I hope you're enjoying this series and I hope you enjoy the book if you decide to get it.

Let's get to work!

Areté +1° #011: You Are the Hero - We've Been Waiting For (#1,546) Oct 15, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

Let's get to work.

Areté +1° #010: The 7 Objectives - To Activate Your Heroic Potential (#1,545) Oct 14, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

Micro chapter from my new book, Areté: 'Activate Your Heroic Potential'.

We're on about chapter number 10. Micro chapter number 10 of 451 micro chapter ideas that I hope will help move you from theory to practice to mastery.

Then we're gonna look at some of my other favorites in the seven objectives.

But today's micro chapter is…

The 7 Objectives: To Activate Your Heroic Potential

Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting Oct 13, 2023

In today’s Heroic Chat, we are joined by Gabriele Oettingen. Gabriele is a Professor of Psychology at New York University and the University of Hamburg. She is the author of more than a 100 articles and book chapters on thinking about the future and the control of cognition, emotion, and behavior. She received her Ph.D. from the Ludwig Maximilian University in Munich and the Max Planck Institute for Behavioral Physiology in Seewiesen, Germany. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gabriele-oettingen Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador - Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Areté +1° #009: Learning 101 - Interleaving & Spaced Repetition (#1,544) Oct 13, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Learning 101: Interleaving & Spaced Repetition

Areté +1° #008: Ready at Hand - Your Philosophical Armamentarium (#1,543) Oct 12, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

A micro-chapter idea from my new book, Areté: Activate Your Heroic Potential.

We're going through the first 11 micro chapters, then we're gonna systematically walk through some of my favorites, 451 total Ideas in the book.

Hope you dig it for today.

Areté +1° #007: 451° - Activation Energy (#1,542) Oct 11, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. A micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. This is one of 451 of my all time favorite ideas that I hope help you activate your heroic potential. Today's is on… 451°: Activation Energy

Areté +1° #006: Overload - When in Doubt, Do This (#1,541) Oct 10, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

451 ideas, any one of which I hope can make a significant difference in your life and help you activate your Heroic potential.

Areté +1° #005: Character vs. Design Flaws - How To Play the Game of Life (#1,540) Oct 09, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

This is the fifth micro-chapter in my new book, 'Areté: Activate Your Heroic Potential'.

451 of what I hope are potentially life-changing ideas. The best stuff I know, organized around 7 Objectives.

We're going through the first 11 micro-chapters in the first objective.

Then we'll have fun looking at some of my favorites in the days and weeks ahead.

Let's get to work.

Areté +1° #004: Fear & Laziness - Wisdom from Grandpa Phil (#1,539) Oct 08, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

This is the fourth micro-chapter in my new book, 'Areté: Activate Your Heroic Potential', which has 451 of my all-time favorite ideas to hopefully help you Activate Your Heroic Potential.

Let's get to work.

Areté +1° #003: How to Close the Gap - Introducing Targeted Thinking (#1,538) Oct 07, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

This is the third micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

In our series, we've covered the first two.

We're gonna walk through the first 11 little micro-chapters from the book.

Then we're gonna systematically walk through some of my favorites from the 7 Objectives that make up the book.

Here we go.

Activate Your Heroic Potential (on the Life in the Front Office Podcast) Oct 06, 2023

In this episode, join Brian as he’s interviewed by Jake Hirshman on the Life in the Front Office podcast.

You can check out the original interview here: https://podcasts.apple.com/us/channel/life-in-the-front-office/id6450906266

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Areté +1° #002: Areté - Explain it Like I'm 10 (#1,537) Oct 06, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Welcome back to another Areté +1°. Today we have the second micro chapter of 451 from my new book, Areté: Activate Your Heroic Potential. Let's get to work!

Areté +1° #001: Nice to Meet You: It's Day 1. Let's Get to Work! (#1,536) Oct 05, 2023

Today we're gonna kick off a new series, the Areté +1° series based on a select number of chapters, little micro chapters from Brian's new book Areté: Activate Your Heroic Potential. This is the first of 451 (!) chapters featured in Areté which is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

+1: The Science of Self-Compassion - Three Keys: Self-Kindness + Common Humanity + Mindfulness Oct 04, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

More goodness:

Grab some Heroic swag: https://store-heroic.myshopify.com/

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YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: The 4-Hour Workday - The Magic Number for Greatness? Oct 03, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

More goodness:

Grab some Heroic swag: https://store-heroic.myshopify.com/

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YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: Begin with the End in Mind - Habit #2 of Highly Effective People Oct 02, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

More goodness:

Grab some Heroic swag: https://store-heroic.myshopify.com/

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YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: 1-Minute WOOP - Inhale. Exhale. W O O P! Oct 01, 2023

See the full +1 here: https://www.heroic.us/optimize/plus-one/1-minute-woop

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: The 80/20 180° - First Steps in Moving from Theory to Therapy Sep 30, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

More goodness:

Grab some Heroic swag: https://store-heroic.myshopify.com/

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YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Heroic Chat with Mike Manazir: Leading With Joy And Empathy Sep 29, 2023

In today’s Heroic Chat, we are joined by Mike Manazir.

Mike is a 1981 graduate of the U.S. Naval Academy with a Bachelor of Science in aerospace engineering. In addition, he holds a certificate in business administration and management from the University of North Carolina at Chapel Hill and a U.S. Department of Energy certification in naval nuclear propulsion. He and his wife Kelly have two grown children and live in Annapolis, Maryland.

He is also the author of Learn How to Lead to Win.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-mike-manazir

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: “That’s NOT Like Me!” - Part II on How to Optimize Your Self-Image Sep 29, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

More goodness:

Grab some Heroic swag: https://store-heroic.myshopify.com/

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YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Heroic Chat with Eric Maisel: Making Yourself Proud Sep 28, 2023

In today’s Heroic Chat, we are joined by Eric Maisel.

Eric Maisel, Ph.D., is the author of more than 40 books and is widely regarded as America’s foremost creativity coach. He trains creativity coaches nationally and internationally and provides core trainings for the Creativity Coaching Association. Dr. Maisel is a columnist for Art Calendar magazine and a featured contributor towholeliving.com.

He is also the author of The Creativity Book, Rethinking Depression and Mastering Creative Anxiety.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-eric-maisel

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: 5 Core Habits - How to Consistently Create GREAT Days Sep 28, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch:

Heroic Chat with Dr. Daniel Amen: Learning To Love And Care For Your Brain Sep 27, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch:

+1: Napitations - Nap + Meditation = Magic Sep 27, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch:

Heroic Chat with Rich Diviney: The Attributes Sep 26, 2023

In today’s Heroic Chat, we are joined by Rich Diviney. Rich Diviney is a retired Navy SEAL commander. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command. He is the Founder of The Attributes, Speaker for Optimal Performance, Resilience & Stress Inoculation, Optimist with Simon Sinek Inc. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-rich-diviney

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: The Dreaded “U-Lag" on Your Heroic Quest - And How to Conquer It Sep 26, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch:

Heroic Chat with Caroline Adams Miller: Cultivating Authentic Grit Sep 25, 2023

In today’s Heroic Chat, we are joined by Caroline Adams Miller.

Caroline is a well-respected expert on Goals & Grit™ whose scientific approach to change fosters lasting success in organizations and individuals. A Harvard graduate with a Masters in Applied Positive Psychology from the University of Pennsylvania, she has authored multiple global bestsellers including Creating Your Best Life and Getting Grit.

She is also the author of Positively Caroline.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-caroline-adams-miller

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: Hope: Leadership’s Secret Sauce - How to Increase Engagement from 1% to 69% Sep 25, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

More goodness:

Grab some Heroic swag: https://store-heroic.myshopify.com/

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YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Heroic Chat with William B. Irvine: What It Means To Be a Hero Sep 24, 2023

In today’s Heroic Chat, we are joined by William B. Irvine.

William B. Irvine is professor of philosophy at Wright State University in Dayton, Ohio. Irvine writes books on philosophy for an average audience. He says, “I am not interested, as most of my philosophical colleagues are, in writing primarily for other philosophers. Rather, my intended audience can best be described as intellectually-upscale general readers who have a minimal background in philosophy but who are interested in carefully rethinking the assumptions of everyday life.”

He is also the author of The Stoic Challenge and A Guide to the Good Life.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-william-b-irvine

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

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Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: The Power of Solitude - Clarity + Creativity + Emotional Balance + Moral Courage Sep 24, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

More goodness:

Grab some Heroic swag: https://store-heroic.myshopify.com/

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YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Heroic Chat with George Mumford: Developing Pure Perception Sep 23, 2023

In today’s Heroic Chat, we are joined by George Mumford.

George Mumford is a world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success.

He is also the author of The Mindful Athlete.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-george-mumford

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: Infinite Optionality - The Ticket to Antifragility Sep 23, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

More goodness:

Grab some Heroic swag: https://store-heroic.myshopify.com/

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YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Heroic Chat with Steven Kotler: Don't Stop Until You Get It Sep 22, 2023

In today’s Heroic Chat, we are joined by Steven Kotler. Steven Kotler is a 'New York Times' bestselling author, award-winning journalist, and cofounder and director of research for the Flow Genome Project. His books include 'The Rise of Superman', 'Abundance', 'A Small Furry Prayer', 'West of Jesus', and 'The Angle Quickest for Flight'. He is also the author of 'The Rise of Superman'. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-steven-kotler Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador - Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: Energizers vs. Enervators - The Art & Science of How to Take a Good Break Sep 22, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

More goodness:

Grab some Heroic swag: https://store-heroic.myshopify.com/

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YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Heroic Chat with Gretchen Rubin: Starting With Self-Knowledge Sep 21, 2023

In today’s Heroic Chat, we are joined by Gretchen Rubin. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity. She’s the author of many bestselling books, such as 'The Happiness Project', 'Better Than Before', and 'The Four Tendencies', which have sold millions of copies in more than thirty languages. Her most recent book is 'Life in Five Senses'. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gretchen-rubin

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

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Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: Learning Cycles - And How to Optimize Them Sep 21, 2023

Today’s Heroic +1 features wisdom from Donald Robertson’s 'How to Think Like a Roman Emperor'. See the full +1 here: https://www.heroic.us/optimize/plus-one/learning-cycles

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Heroic Chat with Joe De Sena: Get To The Starting Line Sep 20, 2023

In today’s Heroic Chat, we are joined by Joe De Sena. An entrepreneur from 8 years old Joe has had a passion for life that moves the ball forward against all odds. Born in Queens NY to a yoga teaching, meditation practicing mother and an Italian father that was an uber-entrepreneur the author learned simple techniques for forging ahead no matter the odds. Find out how a young kid breaks out, builds multiple businesses, changes lives, and eventually partners with military SpecOps. He is also the author of 'Spartan Up!', 'Spartan Fit!', 'The Spartan Way' and '10 Rules for Resilience'. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-joe-de-sena

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

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Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: The 4 Laws of Behavior Change - Make It: Obvious + Attractive + Easy + Satisfying Sep 20, 2023

Today’s Heroic +1 features wisdom from James Clear. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-4-laws-of-behavior-change

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

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Heroic Chat with Jim Huling: Using Joy As Compass Sep 19, 2023

In today’s Heroic Chat, we are joined by Jim Huling. Jim Huling is co-author of the #1 National Bestselling book 'The 4 Disciplines of Execution', now translated into eleven languages and a bestseller around the world. Jim also serves as FranklinCovey’s Global Managing Consultant and is responsible for the 4 Disciplines methodology and the quality of delivery worldwide. He is also the author of 'Choose Your Life!: A Powerful, Proven Method for Creating the Life You Want'. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-jim-huling

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

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Get in touch:

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+1: Noli Timere - “Be Not Afraid” (= The #1 Phrase in the Bible) Sep 19, 2023

See the full +1 here: https://www.heroic.us/optimize/plus-one/noli-timere

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

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Heroic Chat with Dr. Lisa Miller: Cultivating Quest Orientation Sep 18, 2023

In today’s Heroic Chat, we are joined by Dr. Lisa Miller.

Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the clinical psychology program at Teachers College, Columbia University. She is the founder and director of the Spirituality Mind Body Institute, the first Ivy League graduate program in spirituality and psychology, and for over a decade has held joint appointments in the department of psychiatry at Columbia University medical school.

She is also the author of The Awakened Brain.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-lisa-miller

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

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+1: The Psychology of Hope - Goals + Willpower + Waypower Sep 18, 2023

Today’s Heroic +1 features wisdom from Charles R. Snyder. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-psychology-of-hope

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

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Get in touch:

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Heroic Chat with Dr. Nasha Winters: Optimizing Our Terrain Sep 17, 2023

In today’s Heroic Chat, we are joined by Dr. Nasha Winters.

Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best-selling author, lecturer, and the primary consultant of Optimal Terrain. Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine, Dr. Nasha works to educate clients, doctors, and researchers world wide on how to apply integrative oncology philosophically and therapeutically.

She is also the author of The Metabolic Approach to Cancer.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-dr-nasha-winters

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

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+1: The Power of Micro Wins - Wisdom from the Head of Research at Harvard Biz School Sep 17, 2023

Today’s Heroic +1 features wisdom from Teresa Amabile. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-power-of-micro-wins

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

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Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

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Heroic Chat with Michelle Segar: Cultivating Sustainable Change Sep 16, 2023

In today’s Heroic Chat, we are joined by Michelle Segar.

Michelle Segar, PhD, MPH, motivation scientist and author of top-selling “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” (AMACOM 2015), is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee.

She is also the author of 'The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise'.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-michelle-segar

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

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+1: Quick How to on Habits - 100% on ONE Keystone Daily Micro Habit Sep 16, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

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Heroic Chat with Tom Morris: To Do Something Together We Could Have Never Done Alone Sep 15, 2023

In today’s Heroic Chat, we are joined by Tom Morris. Tom V. Morris has become one of the most active public philosophers in the world due to his unusual ability to bring the greatest wisdom of the past into the challenges of the present. He is also the author of 'True Success', 'The Art of Achievement', 'Superheroes and Philosophy', 'The Stoic Art of Living', 'Plato’s Lemonade Stand' and 'The Everyday Patriot'. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-tom-morris

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

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+1: How to Use Our Optimizing Tools - Hint: Practice THE MOMENT You Need It Sep 15, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

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Heroic Chat with Donald Robertson: Mastery Is a Practice, Not a State Sep 14, 2023

In today’s Heroic Chat, we are joined by Donald Robertson. Donald Robertson is an integrative psychotherapist and trainer who specializes in the treatment of anxiety and the use of cognitive-behavioral approaches to clinical hypnotherapy. He is the author of a number of articles on philosophy and psychotherapy in professional journals and the author of 'How to Think Like a Roman Emperor', 'Verissimus', and 'Stoicism and the Art of Happiness'. He is also the author of 'The Philosophy of Cognitive Behavioural Therapy'. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-donald-robertson

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

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Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

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+1: Deo Volente + Thy Will Be Done - Wisdom from Apollo, the Patron God of Philosophy Sep 14, 2023

Today’s Heroic +1 features wisdom from Byron Katie. See the full +1 here: https://www.heroic.us/optimize/plus-one/deo-volente-thy-will-be-done

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

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Heroic Chat with Steve Chandler: Commitment Takes Practice Sep 13, 2023

In today’s Heroic Chat, we are joined by Steve Chandler.

Steve Chandler is the author of '100 Ways to Motivate Yourself', '100 Ways to Motivate Others', 'The Story of You', and 'The Hands-off Manager' (all Career Press). He is a celebrated public speaker and corporate trainer who delivers relationship and motivational workshops throughout the United States and Canada.

He is also the author of 'Time Warrior', 'Fearless', 'Wealth Warrior', 'Crazy Good', 'Reinventing Yourself', and 'CREATOR'.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-steve-chandler

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

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Get in touch:

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+1: Seneca: The Worse a Person Is the Less He Feels It - Aurelius: Don’t Like Yourself? Why Would I Care Whether or Not You Like Me? Sep 13, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

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Heroic Chat with Pilar Gerasimo: Being Healthy Deviants Sep 12, 2023

In today’s Heroic Chat, we are joined by Pilar Gerasimo.

Pilar Gerasimo is an award-winning health journalist, founding editor-in-chief of Experience Life magazine (national paid circulation 750,000; estimated reach 3.2 million), and the creative force behind the popular mobile app, “101 Revolutionary Ways to Be Healthy.

She is the author of 'The Healthy Deviant'.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-pilar-gerasimo

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

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Get in touch:

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+1: An Indestructible Mind - The Creation Of Sep 12, 2023

Today’s Heroic +1 features wisdom from Alex Lickerman’s 'The Undefeated Mind'. See the full +1 here: https://www.heroic.us/optimize/plus-one/an-indestructible-mind

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

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Get in touch:

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Heroic Chat with Mark Divine: Cultivating the Four Skills Sep 11, 2023

In today’s Heroic Chat, we are joined by Mark Divine.

Mark Divine is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide.

He is the author of Staring Down the Wolf, The Way of the SEAL, and Unbeatable Mind.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-mark-divine

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

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Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: How to High Five Your Inner Daimon - My Philosophy in One Word Sep 11, 2023

See the full +1 here: https://www.heroic.us/optimize/plus-one/how-to-high-five-your-inner-daimon

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

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Heroic Chat with Tal Ben-Shahar: If You Want To Be In the Light, Help Those Around You Shine Sep 10, 2023

In today’s Heroic Chat, we are joined by Tal Ben-Shahar.

Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Join us as Tal helps us "bring happiness to life."

He is the author of Choose the Life You Want, Happier, and The Pursuit of Perfect.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-tal-ben-shahar

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

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Get in touch:

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+1: Sweeping Streets with Martin Luther King - Like Shakespeare, Beethoven and Michelangelo Sep 10, 2023

Today’s Heroic +1 features wisdom from Martin Luther King, Jr. See the full +1 here: https://www.heroic.us/optimize/plus-one/sweeping-streets-with-martin-luther-king

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

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Download the Heroic app: http://heroic.us/app-download

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Get in touch:

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Heroic Chat with Cal Newport: Do the Work and Accrete Value Sep 09, 2023

In today’s Heroic Chat, we are joined by Cal Newport.

Cal is an MIT-trained computer science professor at Georgetown University who also writes about the intersections of technology, work, and the quest to find depth in an increasingly distracted world.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-cal-newport

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

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-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: Self-Efficacy - The Science of Confidence Sep 09, 2023

Today’s Heroic +1 features wisdom from Albert Bandura. See the full +1 here: https://www.heroic.us/optimize/plus-one/self-efficacy

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Heroic Chat with William Damon: From Passion to Purpose Sep 08, 2023

In today’s Heroic Chat, we are joined by William Damon.

William Damon is a psychologist who is a professor at Stanford University and senior fellow at Stanford University's Hoover Institution. He is one of the world's leading scholars of human development.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-william-damon

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: Motivation = ENERGY x (Value x Expectancy / Impulsivity x Delay) - A Modified Look at the Science of Motivation Sep 08, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

More goodness:

Grab some Heroic swag: https://store-heroic.myshopify.com/

-

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Heroic Chat with John Mackey: Committing to Love Sep 07, 2023

In today’s Heroic Chat, we are joined by John Mackey.

John Mackey is an American businessman, writer, cofounder of the nonprofit Conscious Capitalism, Inc., and coauthor of Conscious Capitalism and Conscious Leadership.

He is also the co-founder of Whole Foods Market and served as the CEO of the company from its inception in 1980 until 2022. Named Ernst & Young entrepreneur of the year in 2003, he is one of the most influential advocates in the movement for organic food and has devoted his life to selling natural and organic foods and building a better business model.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-john-mackey

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian

LinkedIn: https://www.linkedin.com/in/heroicbrian/

Twitter: https://twitter.com/heroicbrian

Facebook: https://www.facebook.com/heroicbrian

Instagram: https://www.instagram.com/heroicbrian/

Email: support@heroic.us

+1: Handy Dandy Motivational Calculator - The Science of Solving the Procrastination Equation Sep 07, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Heroic Chat with Phil Stutz: Philosophy Must End in Action Sep 06, 2023

In today’s Heroic Chat, we are joined by Phil Stutz.

Phil graduated from City College in New York, received his MD from New York University, and did his psychiatric training at Metropolitan Hospital. He then worked as a prison psychiatrist on Rikers Island before going into private practice in New York City. He moved to Los Angeles In 1982, where he has been practicing ever since.

Along with his coauthor, Barry Michels, Phil wrote the New York Times bestseller The Tools, and its sequel, Coming Alive. He has also coached Brian for over six years, who considers Phil to be his Ultimate Guide, and was featured in the recent Netflix documentary Stutz.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-phil-stutz

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Read the Philosopher’s Note on The Tools: https://link.heroic.us/36vX

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian

LinkedIn: https://www.linkedin.com/in/heroicbrian/

Twitter: https://twitter.com/heroicbrian

Facebook: https://www.facebook.com/heroicbrian

Instagram: https://www.instagram.com/heroicbrian/

Email: support@heroic.us

+1: Thoughts and Heartbeats - Meditating? Thoughts Are NOT Your Enemy! Sep 06, 2023

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

More goodness:

Grab some Heroic swag: https://store-heroic.myshopify.com/

-

YouTube: https://www.youtube.com/@HeroicBrian

Twitter: https://twitter.com/heroicbrian

Instagram: https://www.instagram.com/heroicbrian/

We're Back, Heroes! Sep 05, 2023

The Heroic podcast is back! Listen in as Brian shares what to expect going forward. Move from Theory to Practice to Mastery: Pre-Order Areté: Activate Your Heroic Potential today: https://www.heroic.us/book Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach Download the Heroic app: http://heroic.us/app-download More goodness: Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador - Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Areté: Activate Your Heroic Potential (Audiobook Sample) Sep 02, 2023

Brian here with a quick note. I’m typing this on Saturday morning. I literally just recorded the first 45+ minutes of the audiobook for my/our book, Areté: Activate Your Heroic Potential. And I simply couldn’t wait to share it with you. So… Here it is! I got a little emotional recording Phil’s foreword to the book and then I felt a pure sense of joy as I recorded the first 10 micro-chapters. I could feel what I hope (!) YOU feel as you read and listen to the book. After my hour+ recording session I came out of the studio and into the kitchen and told Alexandra just how excited I was about the book. Of course, when you go through any creative process, you inevitably have moments when it’s not quite coming together the way you want and you question whether it will ever become what you REALLY want your piece of art to become. And, of course, nothing is ever perfect and this won’t be the first perfect book (lol) but, as I recorded the first part of the audiobook and as I shared with Alexandra right after I did it... I just felt really proud of the book, and more importantly REALLY EXCITED to share it with you and your families. So... There ya go. I hope you enjoy the audiobook sample. It’s the first 10 micro-chapters of the book. Imagine 451 (!!!!) like that. It’s the first 45 minutes of the book. Imagine around 25 more HOURS like that. My goodness, I hope you love it and that we’re able to deliver on Phil’s promise that this book will change your life. (Yes, you know me. I just got misty typing that.) Here’s the other thing I thought of as I recorded that and made the final final final final little polishes to the book before we print the first copy (and 50,000 copies !!) in a couple weeks… I thought of all the people who already bought 25+ copies. Like bricks at a local park built by the community, our book will have the names of the people/families/businesses who supported the creation of it. So… If YOU would like to have YOUR name/your kids’/family’s name/your business’s name in OUR book… TODAY’S THE DAY!!! We need to know you’d like to be in there and need to know what name(s) you’d like in there NO LATER THAN THIS WEDNESDAY!!! So… If you think you’d like to buy 25+ copies as (holiday!) gifts for your friends and family and colleagues and clients, etc… PLEASE DO!! And let us know you did it via this quick form: heroicpbc.typeform.com/preorder I’m so grateful to have your support and so committed to serving you as profoundly as I can while making you proud to be a part of our movement. With love (misty again), courage, wisdom, discipline and eudaimonic joy, I say… HEROES UNITE. It’s Day 1. All in. LET’S GO! !! -bri

Mattis's Instinct Cycle: “You Must Decide, Act, and Move On” (Heroic +1 #1,533) Jun 02, 2023

The Will Must Be Stronger: Than the Skill (Heroic +1 #1,532) Jun 01, 2023

Fight the Fear: We Can’t Be Brave Without the Fear (Heroic +1 #1,531) May 31, 2023

Black Superheroes: In a White World (Heroic +1 #1,530) May 30, 2023

A Gold Medal in 1960: But No Meal In Your Hometown Restaurant (Heroic +1 #1,529) May 29, 2023

The Soul of a Butterfly: Truly Great People in History (Heroic +1 #1,528) May 28, 2023

A Recipe for a Good Life: By Muhammad Ali (Heroic +1 #1,527) May 27, 2023

Invictus: By William Ernest Henley (Heroic +1 #1,526) May 26, 2023

The Road Not Taken: By Robert Frost (Heroic +1 #1,525) May 25, 2023

Advance Confidently!: Thoreau on Dreams (Heroic +1 #1,524) May 24, 2023

Today’s Heroic +1 features wisdom from Henry David Thoreau. See the full +1 here: https://www.heroic.us/optimize/plus-one/dreams Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #dreams #confidence #wisdom #morewisdominlesstime #personaldevelopment #heroic

Dreams…: By Langston Hughes (Heroic +1 #1,523) May 23, 2023

Not Getting What You Want?: Here Are Two (Potential) Reasons Why (Heroic +1 #1,522) May 22, 2023

Today’s Heroic +1 features wisdom from Rudyard Kipling’s classic poem "If" and John Maxwell’s "LeaderShift". See the full +1 here: https://www.heroic.us/optimize/plus-one/not-getting-what-you-want Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #if #virtue #goals #wisdom #morewisdominlesstime #personaldevelopment #heroic

If…: By Rudyard Kipling (Heroic +1 #1,521) May 21, 2023

What I See in My Heroes: Staring at Me from My Wall (Heroic +1 #1,520) May 20, 2023

Saints: Study Their Lives: And See THIS Truth (Heroic +1 #1,519) May 19, 2023

Heroic Self-Compassion: Here’s Your Flashlight AND Your Hammer (Heroic +1 #1,518) May 18, 2023

Can’t Consciousness: And It’s Antidote (Heroic +1 #1,517) May 17, 2023

To Be Victorious in Life: Is to Engage in the Ultimate Battle (Heroic +1 #1,516) May 16, 2023

Energy Is Everything: How’s Yours? (Heroic +1 #1,515) May 15, 2023

Touch It Once: Dominating WINs (Heroic +1 #1,514) May 14, 2023

The 80/20 Mindset: Applying It to Our Lives TODAY (Heroic +1 #1,513) May 13, 2023

Today’s Heroic +1 features wisdom from Kevin Kruse's "15 Secrets Successful People Know About Time Management" and Richard Koch's "The 80/20 Principle". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-80-20-mindset Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #timemanagement #productivity #8020 #shortcuts #results #wisdom #morewisdominlesstime #personaldevelopment #heroic

Hitting Your #1 WIN: All Day, Every Day (Heroic +1 #1,512) May 12, 2023

Two Awesome Hours: How Are YOU Using Them? (Heroic +1 #1,511) May 11, 2023

15 Secrets of Time Management: That Successful People Know (Heroic +1 #1,510) May 10, 2023

Confidence vs. Arrogance: The Difference Between the Two (Heroic +1 #1,509) May 09, 2023

Attack and Adapt: Then Attack and Adapt Some More! (Heroic +1 #1,508) May 08, 2023

Critics: Will Never Stop Criticizing (Heroic +1 #1,507) May 07, 2023

Today’s Heroic +1 features wisdom from Darrin Donnelly's "Victory Favors The Fearless", Steven Pressfield's "The War of Art", Brené Brown's "Daring Greatly", and Ralph Waldo Emerson's "Self-Reliance". See the full +1 here: https://www.heroic.us/optimize/plus-one/critics Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #fear #faith #critics #selftalk #wisdom #morewisdominlesstime #personaldevelopment #heroic

Faith & Fear: Feed One, Starve the Other (Heroic +1 #1,506) May 06, 2023

The 7 Fears: We Must Conquer (Heroic +1 #1,505) May 05, 2023

Today’s Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Darrin Donnelly's "Victory Favors The Fearless". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-7-fears Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #fear #courage #wisdom #morewisdominlesstime #personaldevelopment #heroic

Victory Favors the Fearless: Fear and Laziness and You (Heroic +1 #1,504) May 04, 2023

Today’s Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Darrin Donnelly's "Victory Favors The Fearless". See the full +1 here: https://www.heroic.us/optimize/plus-one/victory-favors-the-fearless Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #fear #courage #wisdom #morewisdominlesstime #personaldevelopment #heroic

Purpose in Life: How’s Yours? (It Matters! A Lot.) (Heroic +1 #1,503) May 03, 2023

Today’s Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Lisa Miller's "The Awakened Brain". See the full +1 here: https://www.heroic.us/optimize/plus-one/purpose-in-life Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #purpose #meaning #wisdom #morewisdominlesstime #personaldevelopment #heroic

Food, Fasting and Your Gut: Remember NOT to Eat! (Heroic +1 #1,502) May 02, 2023

Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501) May 01, 2023

Today’s Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Matthew Walker's "Why We Sleep". See the full +1 here: https://www.heroic.us/optimize/plus-one/sleep-light-and-circadian-rhythms Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #metabolism #sleep #wisdom #morewisdominlesstime #personaldevelopment #heroic

What Is Metabolism?: The One-Sentence Answer (Heroic +1 #1,500) Apr 30, 2023

My All-Time #1 Recommended Book: Brain Energy by Chris Palmer, MD (Heroic +1 #1,499) Apr 29, 2023

Got Psychological Challenges?: Check This Out! (Heroic +1 #1,498) Apr 28, 2023

THE SINGLE MOST IMPORTANT Interview: I’ve Ever Done (Heroic +1 #1,497) Apr 27, 2023

Circadian Chickens: They’ve Got the Rhythm… Do You? (Heroic +1 #1,496) Apr 26, 2023

Parenting Champions: The Question(s) to Ask (Heroic +1 #1,495) Apr 25, 2023

Sacred Moments: The Highlight of Our Weekend (Heroic +1 #1,494) Apr 24, 2023

See the full +1 here: https://www.heroic.us/optimize/plus-one/sacred-moments Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #learning #winorlearn #success #wisdom #morewisdominlesstime #personaldevelopment #heroic

Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493) Apr 23, 2023

See the full +1 here: https://www.heroic.us/optimize/plus-one/learning-wins Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #learning #winorlearn #success #wisdom #morewisdominlesstime #personaldevelopment #heroic

Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492) Apr 22, 2023

6:00 P.M. to Midnight: Tonight’s the Night! (Heroic +1 #1,491) Apr 21, 2023

WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490) Apr 20, 2023

Lucky #13: The Philosopher’s Favorite Number (Heroic +1 #1,489) Apr 19, 2023

A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488) Apr 18, 2023

See the full +1 here: https://www.heroic.us/optimize/plus-one/a-bowl-full-of-coffee-beans Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #focus #distraction #performance #wisdom #morewisdominlesstime #personaldevelopment #heroic

Interruptions?: They’re Often the REASON for the Routines (Heroic +1 #1,487) Apr 17, 2023

The Monthly Audit: Turning L’s into W’s (Heroic +1 #1,486) Apr 16, 2023

The Paratrooper’s Prayer: “Give Me What No One Wants from You” (Heroic +1 #1,485) Apr 15, 2023

Philosopher's Note: Heroic Coach Apr 14, 2023

Heroic Coach: https://heroic.us/coach

Welcome to the Philosopher’s Note on our Heroic Coach invitation letter.

Although people have told me I need to do a Note on my own book when it comes out (planning to!), this is the first Note I’ve done on my own work. (Hah!)

We figured it would be fun to QUICKLY capture the power of our Heroic Coach program in the context of a Philosopher’s Note. (Learn more about that at https://heroic.us/coach)

So... Here we are.

The letter is, essentially, an invitation to join our scientifically-validated 300-day program to learn how to activate your Heroic potential WHILE learning how to empower *others* to do the same so we can change the world together—starting with you and me and all of us—TODAY.

In the letter, I make the VERY important distinction that, whether or not you *think* you are a “coach” ... you are.

I’m excited to share exactly what the 300-day program is all about and WHY it has been so transformative for so many people, so let’s jump straight in!

Q: Hard Work or Luck?: A: YES! (Heroic +1 #1,484) Apr 14, 2023

Today’s Heroic +1 features wisdom from Jim Mattis' "Call Sign Chaos" and Jim Collins' "Beyond Entrepreneurship 2.0". See the full +1 here: https://www.heroic.us/optimize/plus-one/q-hard-work-or-luck Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #hardwork #luck #success #wisdom #morewisdominlesstime #personaldevelopment #heroic

Are You Functionally Illiterate?: How Many Books Have You Read? (Heroic +1 #1,483) Apr 13, 2023

A Leader’s Role Is…: Is Problem Solving So… (Heroic +1 #1,482) Apr 12, 2023

How to Deal With Fear: Use It as Fuel, Hero (Heroic +1 #1,481) Apr 11, 2023

Going Through Hell?: Churchill Says: Keep Going (Heroic +1 #1,480) Apr 10, 2023

“Roger That”: What to Say to the Heroic Gods (Heroic +1 #1,479) Apr 09, 2023

Today’s Heroic +1 features wisdom from David Goggins' "Never Finished" and Jocko Willink's "Discipline Equals Freedom". See the full +1 here: https://www.heroic.us/optimize/plus-one/roger-that Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #seal #courage #acceptance #wisdom #morewisdominlesstime #personaldevelopment #heroic

The Savage: How to Maximize Minimum Potential (Heroic +1 #1,478) Apr 08, 2023

Today’s Heroic +1 features wisdom from David Goggins's "Never Finished", Matthew Kelly's "Off Balance", Bob Rotella's "How Champions Think", and Mihaly Csikszentmihalyi's "Creativity". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-savage Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #courage #savage #goggins #wisdom #morewisdominlesstime #personaldevelopment #heroic

Goggins on Belief: It’s a Gritty, Potent, Primordial Force (Heroic +1 #1,477) Apr 07, 2023

The Common Denominator of Success: You Know What It Is? (Heroic +1 #1,476) Apr 06, 2023

Facing Nolan: Breaking Records in Peaks and Valleys (Heroic +1 #1,475) Apr 05, 2023

Who Has Supported YOU?: The Great Supporters Beside the Great Ones (Heroic +1 #1,474) Apr 04, 2023

Got Health Challenges?: Appreciating Someone Who’s Served Our Loved Ones (Heroic +1 #1,473) Apr 03, 2023

See the full +1 here: https://www.heroic.us/optimize/plus-one/got-health-challenges Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #health #gratitude #appreciation #love #wisdom #morewisdominlesstime #personaldevelopment #heroic

Promises vs. Excuses: Make One So You Don’t Have to Make the Other (Heroic +1 #1,472) Apr 02, 2023

The Curse of Perfection: And How to Exorcise It (Heroic +1 #1,471) Apr 01, 2023

WARNING: Maslow Says…: What’re Your Plans? (Heroic +1 #1,470) Mar 31, 2023

Deciding to Conquer Fear: Here’s How to Learn to Love Thunderstorms (Heroic +1 #1,469) Mar 30, 2023

Today’s Heroic +1 features wisdom from W. Clement Stone's "The Success System That Never Fails" and Eleanor Roosevelt's "You Learn by Living". See the full +1 here: https://www.heroic.us/optimize/plus-one/deciding-to-conquer-fear Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #fear #courage #success #wisdom #morewisdominlesstime #personaldevelopment #heroic

The Magic Seeds of Adversity: Inverse Paranoids See the Benefit in the Obstacles (Do You?) (Heroic +1 #1,468) Mar 29, 2023

An Inverse Paranoid: How to Become One Today (Heroic +1 #1,467) Mar 28, 2023

Ty Cobb Playing Baseball at 70: He’d Only Bat .290, Maybe .300 (Heroic +1 #1,466) Mar 27, 2023

Your Purpose: Clarified: Principle #2: Be Clear Why You’re Here (Heroic +1 #1,465) Mar 26, 2023

The #1 Success Principle: The Event + Our Response = The Outcome (Heroic +1 #1,464) Mar 25, 2023

Greatness of Spirit: Activate Your Soul Force, Hero! (Heroic +1 #1,463) Mar 24, 2023

Success!: A Treasure Trove of Wisdom (Heroic +1 #1,462) Mar 23, 2023

Yogananda on Success: Be on Fire with Purpose (Heroic +1 #1,461) Mar 22, 2023

Today’s Heroic +1 features wisdom from Yogananda's "To Be Victorious in Life" and Donald Robertson's "The Philosophy of Cognitive Behavioural Therapy". See the full +1 here: https://www.heroic.us/optimize/plus-one/yogananda-on-success Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #success #action #purpose #virtue #wisdom #morewisdominlesstime #personaldevelopment #heroic

Aristotle on Success: We MUST Realize Our Aims (Heroic +1 #1,460) Mar 21, 2023

9 Things Successful People Do Differently: How Are YOU Doing with Them? (Heroic +1 #1,459) Mar 20, 2023

Cognitive Smoking: Are You Addicted? (Heroic +1 #1,458) Mar 19, 2023

Make It a Game: Turning Chores Into Gifts and Into Games (Heroic +1 #1,457) Mar 18, 2023

Me + Toe Nail Polish: As an Act of Love (Heroic +1 #1,456) Mar 17, 2023

Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #love #parenting #fatherhood #wisdom #morewisdominlesstime #personaldevelopment #heroic

The Power of... YET!: Growth and Grit Mindset 101 (Heroic +1 #1,455) Mar 16, 2023

Today’s Heroic +1 features wisdom from Seth Godin's "The Practice" and Caroline Adams Miller's "Getting Grit". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #grit #mindset #selfbelief #growthmindset #wisdom #morewisdominlesstime #personaldevelopment #heroic

Talent vs. Skill: Know the Difference (Heroic +1 #1,454) Mar 15, 2023

Today’s Heroic +1 features wisdom from Seth Godin's "The Practice" and Angela Duckworth's "Grit". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #grit #talent #skill #effort #wisdom #morewisdominlesstime #personaldevelopment #heroic

The Best Reason to Say "No": Have a Bigger "YES!" (Heroic +1 #1,453) Mar 14, 2023

Build Streaks: Do the Work Every Single Day (Heroic +1 #1,452) Mar 13, 2023

DWYSYWD Part Deux: Do YOU Do What You Say You Will Do? (Heroic +1 #1,451) Mar 12, 2023

Today’s Heroic +1 features wisdom from James Kouzes' and Barry Posner's "The Leadership Challenge". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #leadership #integrity #dwysywd #wisdom #morewisdominlesstime #personaldevelopment #heroic

Practice-Confidence: Is the Source of True Self-Confidence (Heroic +1 #1,450) Mar 11, 2023

The Battle Within: Wolves and Lawyers in Combat (Who’s Winning?) (Heroic +1 #1,449) Mar 10, 2023

Successful People: Are Long-Term Thinkers (Heroic +1 #1,448) Mar 09, 2023

You’re Teleological: Start Acting Like It! (Heroic +1 #1,447) Mar 08, 2023

Today’s Heroic +1 features wisdom from Tom Morris's "The Art of Achievement" and Sonja Lyubomirsky's "The How of Happiness". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #goals #targets #purpose #telos #happiness #wisdom #morewisdominlesstime #personaldevelopment #heroic

Someday Isle: Not Where We Want to Spend Our Time, Hero! (Heroic +1 #1,446) Mar 07, 2023

The ULTIMATE Practice: The Magic of the Creative Process Is… (Heroic +1 #1,445) Mar 06, 2023

Think Negatively: To Create Powerfully (Heroic +1 #1,444) Mar 05, 2023

Today’s Heroic +1 features wisdom from Randy Pausch's "The Last Lecture", Chris Hadfield’s "An Astronaut’s Guide to Life on Earth", and Gabriele Oettingen's "Rethinking Positive Thinking". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #negative #positivethinking #wisdom #morewisdominlesstime #personaldevelopment #heroic

Earnest Hip: Which Are You Aspiring to Be? (Heroic +1 #1,443) Mar 04, 2023

Today’s Heroic +1 features wisdom from Randy Pausch's "The Last Lecture", Chris Hadfield’s "An Astronaut’s Guide to Life on Earth", Samuel Smiles’ "Self-Help" and Buddha's "The Dhammapada". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #earnest #hip #wisdom #morewisdominlesstime #personaldevelopment #heroic

The Last Letter: I Wrote to My Brother (Heroic +1 #1,442) Mar 03, 2023

Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #cancer #lastlecture #wisdom #morewisdominlesstime #personaldevelopment #heroic

The Elephant in the Room: Might as Well Name It (Heroic +1 #1,441) Mar 02, 2023

The Last Lecture: What’s Yours? (Heroic +1 #1,440) Mar 01, 2023

When Dreams Come True: La Piñata’s Heroic Story (Heroic +1 #1,439) Feb 28, 2023

Where’s Your Focus?: Clear Targets = Good for Golf and Life (Heroic +1 #1,438) Feb 27, 2023

What Happens When You…: Hit 150 and 137 Heroic Targets (Heroic +1 #1,437) Feb 26, 2023

Feeling Depressed?: Might As Well Have a Clean House! (Heroic +1 #1,436) Feb 25, 2023

Today’s Heroic +1 features wisdom from Dan Millman's "Everyday Enlightenment" and Stuart Wilde's "Infinite Self". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #depression #dominate #wisdom #morewisdominlesstime #personaldevelopment #heroic

Failure Is a L-I-E: Here’s the (Scientific!) Truth (Heroic +1 #1,435) Feb 24, 2023

Today’s Heroic +1 features wisdom from Darrin Donnelly's "Relentless Optimism" and Martin Seligman's "Learned Optimism". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #optimism #confidence #positivepsychology #wisdom #morewisdominlesstime #personaldevelopment #heroic

Relentless Optimism: And Targeted Thinking (Heroic +1 #1,434) Feb 23, 2023

MJ + Stuart Smalley: How to Forge Antifragile Confidence (Heroic +1 #1,433) Feb 22, 2023

Don’t Waste a Day!!: Pretty Please with Stevia on Top (Heroic +1 #1,432) Feb 21, 2023

Today’s Heroic +1 features wisdom from Darrin Donnelly's "Old School Grit" and Ryan Holiday's "Discipline is Destiny". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #consistency #discipline #wisdom #morewisdominlesstime #personaldevelopment #heroic

Champions Finish Strong: So Do Heroes. Do YOU? (Heroic +1 #1,431) Feb 20, 2023

Today’s Heroic +1 features wisdom from Darrin Donnelly's "Old School Grit" and Napolean Hill's "Think and Grow Rich". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #finishstrong #willpower #grit #wisdom #morewisdominlesstime #personaldevelopment #heroic

The 15 Rules of Grit: Via Darrin Donnelly’s Old School Grit (Heroic +1 #1,430) Feb 19, 2023

Modern Science Grit: Featuring Angela Duckworth and Caroline Adams Miller (Heroic +1 #1,429) Feb 18, 2023

Today’s Heroic +1 features wisdom from Angela Duckworth's "Grit" and Caroline Adams Miller's "Getting Grit". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #grit #willpower #wisdom #morewisdominlesstime #personaldevelopment #heroic

Old School Grit: Backed by Modern Science (Heroic +1 #1,428) Feb 17, 2023

Wisdom-Declarations: From Five Legendary Coaches (Heroic +1 #1,427) Feb 16, 2023

Attack Each Day: With Joy and Enthusiasm (Heroic +1 #1,426) Feb 15, 2023

The Heroes and the Bums: And How to Sort Them Out (Heroic +1 #1,425) Feb 14, 2023

Today’s Heroic +1 features wisdom from Epictetus's Discourses and Ryan Holiday's The Daily Stoic. Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #stoic #stoicism #wisdom #morewisdominlesstime #personaldevelopment #heroic

Is It Within Your Control?: Have This Wisdom Ready at Hand (Heroic +1 #1,424) Feb 13, 2023

Living in Integrity: Requires Clear Standards—You Clear? (Heroic +1 #1,423) Feb 12, 2023

Chiseling Our Integrity: Delight with Life! (Heroic +1 #1,422) Feb 11, 2023

You Are Your Brother’s Keeper: The Flip Side of What’s in It for Me? (Heroic +1 #1,421) Feb 10, 2023

Today’s Heroic +1 features wisdom from James Stockdale’s Thoughts of a Philosophical Fighter Pilot.

Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us

Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery

Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach

About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#stoicism #wisdom #morewisdominlesstime #personaldevelopment #heroic

Let’s Talk About Heroes: With Vice Admiral James Stockdale (Heroic +1 #1,420) Feb 09, 2023

Today’s Heroic +1 features wisdom from James Stockdale’s Thoughts of a Philosophical Fighter Pilot.

Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us

Ready to actualize your Heroic potential?

Move from Theory to Practice to Mastery: https://heroic.us/mastery

Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach

About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#stoicism #wisdom #morewisdominlesstime #personaldevelopment #heroic

Hanging Out with Confucius: And Winning or Learning (Heroic +1 #1,419) Feb 08, 2023

Today's Heroic +1 features wisdom from Confucius's The Analects of Confucius, and Carol Dweck's Mindset and Self-Theories.

Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us

Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach

About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#learning #parenting #morewisdominlesstime #personaldevelopment #heroic

Raising Heroes: To Win or Learn! (Heroic +1 #1,418) Feb 07, 2023

Today's Heroic +1 features wisdom from Lanny Bassham's Parenting Champions.

Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us

Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach

About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#learning #parenting #morewisdominlesstime #personaldevelopment #heroic

To Become a Master: We Must Start as a Beginner (Heroic +1 #1,417) Feb 06, 2023

How to Be a Psychological Success: Maslow Says ANYONE Can Do This (Heroic +1 #1,416) Feb 05, 2023

Today's Heroic +1 features wisdom from Tal Ben-Shahar’s The Pursuit of Perfect and Abraham Maslow's Future Visions.

Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us

Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach

About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#perfectionism #selfimage #success #psychology #personaldevelopment #heroic

Picasso Wasn’t Perfect: And THAT’s Perfect (Heroic +1 #1,415) Feb 04, 2023

Today's Heroic +1 features wisdom from Abraham Maslow's Motivation and Personality.

Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us

Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach

About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#perfectionism #action #growth #personaldevelopment #heroic

Pro Tip from Picasso: Look for a Situation in Which… (Heroic +1 #1,414) Feb 03, 2023

Today's Heroic +1 features wisdom from Abraham Maslow's Motivation and Personality and Michael Gelb's How to Think Like Leonardo Da Vinci.

Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us

Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach

About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#purpose #curiosity #passion #personaldevelopment #heroic

Endless Effort: Is a Force (Kinda Like Speed Is a Force) (Heroic +1 #1,413) Feb 02, 2023

Today's Heroic +1 features wisdom from Mel Robbins' The 5 Second Rule, Steven Pressfield's The War of Art, and Richard Rohr's Falling Upward.

Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us

Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach

About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#creativity #productivity #procrastination #personaldevelopment #heroic

Inspiration Exists: But It Has to Find You Working (Heroic +1 #1,412) Feb 01, 2023

Today's Heroic +1 features wisdom from Steven Pressfield's The War of Art.

Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us

Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach

About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#creativity #productivity #procrastination #resistance #personaldevelopment #heroic

32 Days Is How Long It Takes: For the Average American to Give Up On... (Heroic +1 #1,411) Jan 31, 2023

Today's Heroic +1 features wisdom from Brian Tracy's Goals!.

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Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach

About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#greatestyearever #2023 #newyears #nye #newyearsresolutions #goals #personaldevelopment #heroic

"I Love PUH!" (You?): Pain, Uncertainty and Hard Work (Heroic +1 #1,410) Jan 30, 2023

Today's Heroic +1 features wisdom from Phil Stutz's The Tools.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#stress #anxiety #thetools #stutz #personaldevelopment #heroic

Heroic the Stoic: Meet Our New Cat (Heroic +1 #1,409) Jan 29, 2023

Today's Heroic +1 features wisdom from Pierre Hadot's The Inner Citadel.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#stoic #stoicism #personaldevelopment #heroic

Do Not Be Afraid of Anything: Navigate the Storm, Emerge Stronger, Fulfill the Mission (Heroic +1 #1,408) Jan 28, 2023

Today's Heroic +1 features wisdom from Yogananda’s Living Fearlessly and Eknath Easwaran's Strength in the Storm.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#fearless #fear #courage #antifragile #personaldevelopment #heroic

Roar, Lion, Roar!: And Quit Bleating Like a Weak Sheep, Please (Heroic +1 #1,407) Jan 27, 2023

Today's Heroic +1 features wisdom from Yogananda’s Living Fearlessly.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#leadership #herosjourney #leadyourselffirst #personaldevelopment #heroic

Calm Confidence: The Two Virtues in Each of My Big 3 (Heroic +1 #1,406) Jan 26, 2023

Today's Heroic +1 features wisdom from Tom Rath’s Eat Move Sleep.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#energy #calm #confidence #sleep #meditate #personaldevelopment #heroic

The Path to Self-Realization: Sit Quietly and Create Calmness (Heroic +1 #1,405) Jan 25, 2023

Today's Heroic +1 features wisdom from Yogananda’s Living Fearlessly and Richard Rohr's Falling Upward.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#meditation #calm #quietthemind #meditate #personaldevelopment #heroic

Programming Your Mind: To Show Up Heroically Energized, Productive and Connected (Heroic +1 #1,404) Jan 24, 2023

Today's Heroic +1 features wisdom from Ben Bergeron’s Chasing Excellence.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#challenges #antifragile #courage #personaldevelopment #heroic

4 Wise Elders: On What to Do With Challenges (Heroic +1 #1,403) Jan 23, 2023

Today's Heroic +1 features wisdom from Rumi’s Rumi Daylight and Eric Butterworth's Discover the Power Within You.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#challenges #antifragile #courage #personaldevelopment #heroic

The Pickax: Releasing Spiritual Strength (Heroic +1 #1,402) Jan 22, 2023

Today's Heroic +1 features wisdom from Yogananda’s Living Fearlessly.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#fearless #antifragile #fear #courage #personaldevelopment #heroic

This (!) Is the Day: There Is NO Other Time (Heroic +1 #1,401) Jan 21, 2023

Today's Heroic +1 features wisdom from Steven Pressfield’s Put Your Ass Where Your Heart Wants to Be.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#masterpiece #idealday #personaldevelopment #heroic

Resistance With a Capital R: Aka: Part X, The Demon, Etc. (Heroic +1 #1,400) Jan 20, 2023

Today's Heroic +1 features wisdom from Steven Pressfield’s Put Your Ass Where Your Heart Wants to Be.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#optimize #algorithms #resistance #personaldevelopment #heroic

Pleasure vs. Meaning: Choose Wisely, Hero (Heroic +1 #1,399) Jan 19, 2023

Today's Heroic +1 features wisdom from Donald Miller's Hero on a Mission and Ward Farnsworth's The Practicing Stoic.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#hero #stoic #stoicism #personaldevelopment #heroic

How to Ruin a Good Story: Hint: Play the Role of a Victim, Hero! (Heroic +1 #1,398) Jan 18, 2023

Today's Heroic +1 features wisdom from Donald Miller's Hero on a Mission and David Emerald's The Power of TED*.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#creator #victim #play #herosjourney #personaldevelopment #heroic

Hero on a Mission: That Would be YOU! (Heroic +1 #1,397) Jan 17, 2023

Today's Heroic +1 features wisdom from Donald Miller's Hero on a Mission.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#optimize #hero #herosjourney #personaldevelopment #heroic

Control Your Habits: If You Want to Be Free (Heroic +1 #1,396) Jan 16, 2023

Today's Heroic +1 features wisdom from Yogananda's How to Be a Success, A.A. Long's How to Be Free, and Alan Cohen's Spirit Means Business.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#habits #freedom #stoicism #personaldevelopment #heroic

High-Sounding Words: And Actions That Correspond to Them (Heroic +1 #1,395) Jan 15, 2023

Today's Heroic +1 features wisdom from Massimo Pigliucci's How to Be a Stoic.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#genius #hamilton #stoicism #maninthearena #personaldevelopment #heroic

The Call of Our Time: Let’s Answer It, Hero! (Heroic +1 #1,394) Jan 14, 2023

Today's Heroic +1 features wisdom from Tom Morris's The Everyday Patriot.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#team #performance #unstoppable #leadership #personaldevelopment #heroic

Rise Again: And Again. And Again! (Heroic +1 #1,393) Jan 13, 2023

Today's Heroic +1 features wisdom from Harvey Dorfman’s Coaching the Mental Game.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#coaching #mentalperformance #mindset #antifragile #peakperformance #personaldevelopment #heroic

Old School (Latin) Inspiration: For Our Modern Heroic Quests (Heroic +1 #1,392) Jan 12, 2023

Today's Heroic +1 features wisdom from Harvey Dorfman’s Coaching the Mental Game, Alex Pang's The Distraction Addiction, and Stephen Covey's Primary Greatness.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#wisdom #learning #growth #personaldevelopment #heroic

If the Wind Will Not Serve: Take to the Oars (Heroic +1 #1,391) Jan 11, 2023

Today’s Heroic +1 features wisdom from Caroline Adams Miller's Getting Grit.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#positive #psychology #positivepsychology #personaldevelopment #heroic

Wake Up in the Middle of the Night?: Here’s What I Do (Heroic +1 #1,390) Jan 10, 2023

Today’s Heroic +1 features wisdom from Shawn Stevenson's Sleep Smarter.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#breathe #sleep #energy #personaldevelopment #heroic

Buying Your Ticket: Time to Put Your Name on a Notice? (Heroic +1 #1,389) Jan 09, 2023

Today’s Heroic +1 features wisdom from George Leonard's Mastery.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#commitment #confidence # courage #fear #personaldevelopment #heroic

Until One Is Committed…: Are YOU Committed? The First Step (Heroic +1 #1,388) Jan 08, 2023

Today’s Heroic +1 features wisdom from Steven Pressfield's Put Your Ass Where Your Heart Wants to Be.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#commitment #confidence #personaldevelopment #heroic

The Everyday Patriot: Casting Votes Every Second of Every Day (Heroic +1 #1,387) Jan 07, 2023

Today’s Heroic +1 features wisdom from Tom Morris's The Everyday Patriot.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#leadership #duty #vote #patriot #personaldevelopment #heroic

I Vote!: So Do You: All Day, Every Day (Heroic +1 #1,386) Jan 06, 2023

Today’s Heroic +1 features wisdom from Cal Newport's Deep Work.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#leadership #election #vote #personaldevelopment #heroic

Be Part of the Solution: vs. Part of the Problem (Heroic +1 #1,385) Jan 05, 2023

Today’s Heroic +1 features wisdom from Michael Singer's Living Untethered and The Untethered Soul.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#leadership #responsibility #personaldevelopment #heroic

Singer’s Formula for Success: Do Whatever Is in Front of You With… (Heroic +1 #1,384) Jan 04, 2023

Today’s Heroic +1 features wisdom from Michael Singer's Living Untethered.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#purpose #duty #personaldevelopment #heroic

Hard → Easy: Goethe, Snapping, and Pooping in the Toilet (Heroic +1 #1,383) Jan 03, 2023

Today’s Heroic +1 features wisdom from Gabriele Oettingen's Rethinking Positive Thinking.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#goethe #positivepsychology #mindset #learning #personaldevelopment #heroic

Stutz: The Netflix Documentary by Jonah Hill (Heroic +1 #1,382) Jan 02, 2023

Today’s Heroic +1 features wisdom from Phil Stutz and Barry Michels's Coming Alive and The Tools.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#stutz #netflix #jonahhill #thetools #comingalive #personaldevelopment #heroic

New DAY’s Resolutions: It's Day 1 (Again!) (ALWAYS!) (Heroic +1 #1,381) Jan 01, 2023

Today’s Heroic +1 features wisdom from Tom Rath's Life's Great Question.

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About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

#newyear #resolutions #NYE #newyearnewyou #newyearsresolutions #goals #personaldevelopment #heroic

It's 11:59:30 on 12/31: On the Cosmic Calendar (Heroic +1 #1,380) Dec 31, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Easter's "The Comfort Crisis". Get more wisdom in less time (including Big Idea highlights of "The Comfort Crisis" and a Purpose 101 masterclass) with a Heroic Premium membership. Start a FREE 14-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #purpose #life #passion #duty #personaldevelopment #heroic

2,617 Times: Average American Phone Touches (Heroic +1 #1,379) Dec 30, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Easter's "The Comfort Crisis" and Alberto Villoldo’s "One Spirit Medicine". Get more wisdom in less time (including Big Idea highlights of "The Comfort Crisis" and "One Spirit Medicine" as well as Digital Minimalism 101 and Conquering Digital Addiction 101 masterclasses - among others!) with a Heroic Premium membership. Start a FREE 14-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #digitalminimalism #addiction #distraction #minimalism #technology #personaldevelopment #heroic

Of Mice and Women: When Not What... Breast Cancer (Heroic +1 #1,378) Dec 29, 2022

The Odds of Being Alive: 1 in 10 to the 2,685,000 Power (Heroic +1 #1,377) Dec 28, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Easter's "The Comfort Crisis". Get more wisdom in less time (including Big Idea highlights of "The Comfort Crisis" and a Purpose 101 masterclass) with a Heroic Premium membership. Start a FREE 14-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #life #purpose #passion #personaldevelopment #heroic

Hope Revisited: It STARTS with Belief (Heroic +1 #1,376) Dec 27, 2022

Believe with All Your Heart: That You Will Do What You Are Here to Do (Heroic +1 #1,375) Dec 26, 2022

Believe in Yourself: Wisdom from the Circus (Heroic +1 #1,374) Dec 25, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Get more wisdom in less time with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #wisdom #time #personaldevelopment #heroic

The Home Run King: Is Also the Strike Out King (Heroic +1 #1,373) Dec 24, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Trevor Moawad's "It Takes What It Takes". Get more wisdom in less time (including Big Idea highlights of "It Takes What It Takes" and a Confidence 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #confidence #willpower #success #personaldevelopment #heroic

What We’re Made to Do: Life Is Way Too Long AND Way Too Short… (Heroic +1 #1,372) Dec 23, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Mel Robbins' "The 5 Second Rule". Get more wisdom in less time (including Big Idea highlights of "The 5 Second Rule" and a Willpower 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #willpower #habits #wisdom #personaldevelopment #heroic

To Play Any Game: You Have to Start AND Keep Going (Heroic +1 #1,371) Dec 22, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Mel Robbins' "The 5 Second Rule". Get more wisdom in less time (including Big Idea highlights of "The 5 Second Rule" and a Willpower 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #willpower #habits #wisdom #personaldevelopment #heroic

Meet Your Guide: With a Capital “G” (Heroic +1 #1,370) Dec 21, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Joseph Campbell. Get more wisdom in less time (including Big Idea highlights of Joseph Campbell's work and an Optimizing for the Modern Hero 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #optimize #herosjourney #wisdom #personaldevelopment #heroic

Command AND Obey: Nietzsche Says: Will Is the Joy Bringer (Heroic +1 #1,369) Dec 20, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Nietzsche's "Thus Spoke Zarathustra". Get more wisdom in less time (including Big Idea highlights of "Thus Spoke Zarathustra" and a Willpower 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #willpower #habits #wisdom #personaldevelopment #heroic

Effort and Attitude: Focus on the Two Things You Can Control (Heroic +1 #1,368) Dec 19, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Darrin Donnelly's "Think Like a Warrior". Get more wisdom in less time (including Big Idea highlights of "Think Like a Warrior" and a Peak Performance 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #peakperformance #success #performance #wisdom #personaldevelopment #heroic

Wooden’s 29 Years: Did You Know… (Heroic +1 #1,367) Dec 18, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Pete Carroll's "Win Forever". Get more wisdom in less time (including Big Idea highlights of "Win Forever" and a Peak Performance 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #win #success #leadership #peakperformance #wisdom #personaldevelopment #heroic

Fighter A and Fighter B: Yogananda Says: Throw ONE More Punch, Hero (Heroic +1 #1,366) Dec 17, 2022

Failures: Should Arouse Determination (Heroic +1 #1,365) Dec 16, 2022

Do Your Job, Hero: You Have a Responsibility to Serve (Heroic +1 #1,364) Dec 15, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Admiral McRaven's "The Hero Code". Get more wisdom in less time (including Big Idea highlights of "The Hero Code" and a Peak Performance 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #performance #peakperformance #doyourjob #wisdom #personaldevelopment #heroic

On Death: Embracing Its Reality Does a Hero Good (Heroic +1 #1,363) Dec 14, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Ward Farnsworth's "The Practicing Stoic". Get more wisdom in less time (including Big Idea highlights of "The Practicing Stoic" and a 1-hour Stoicism 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #stoicism #stoic #mementomori #wisdom #personaldevelopment #heroic

Heroic Self-Encouragement: Moving Beyond Self-Compassion (Heroic +1 #1,362) Dec 13, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Kristin Neff's "Self-Compassion". Get more wisdom in less time (including Big Idea highlights of "Self-Compassion" and a 1-hour Self-Image 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #selfimage #selfcompassion #compassion #wisdom #personaldevelopment #heroic

Mental Toughness for Families: The 10 Rules for Resilience (Heroic +1 #1,361) Dec 12, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Joe De Sena's "10 Rules for Resilience". Get more wisdom in less time (including Big Idea highlights of "10 Rules for Resilience" and 1-hour Antifragile 101, Spartan Training 101, Fatherhood 101, and Mommahood 101 masterclasses - among others!) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #spartan #antifragile #fatherhood #motherhood #family #wisdom #personaldevelopment #heroic

Can You Get Back Up?: Even the Strongest Will Suffer (Heroic +1 #1,360) Dec 11, 2022

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Ryan Holiday's "Discipline Is Destiny", Donald Miller's "Hero on a Mission" and Eleanor Roosevelt's "You Learn by Living". Get more wisdom in less time (including Big Idea highlights of "Discipline Is Destiny", "Hero on a Mission", and "You Learn by Living" and 1-hour Stoicism 101 and Conquering Fear 101 masterclasses - among others!) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #stoicism #courage #fear #discipline #wisdom #personaldevelopment #heroic

Your Socks: This Is How You Put Them On, Hero! (Heroic +1 #1,359) Dec 10, 2022

My Top 3 Love Targets: What Are YOURS? (Heroic +1 #1,358) Dec 09, 2022

“HEY DADDY!”: Responding to Bids (Heroic +1 #1,357) Dec 08, 2022

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Today's Heroic +1 features wisdom from "The Seven Principles for Making Marriage Work" by John Gottman ( @TheGottmanInstitute ).

Get more wisdom in less time (including Big Idea highlights of "The Seven Principles for Making Marriage Work" and a 1-hour Love 101 masterclass) with a Heroic Premium membership.

Start a FREE 7-day premium trial here: http://heroic.us

About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

SUBSCRIBE: https://bit.ly/3EF3hQs

#love #relationships #bids #personaldevelopment #wisdom #heroic

Moral Charisma: Your Virtuous Soul Force in Action (Heroic +1 #1,356) Dec 07, 2022

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Today's Heroic +1 features wisdom from "Trying Not to Try" by Edward Slingerland. Get more wisdom in less time (including Big Idea highlights of "Trying Not to Try" and a 1-hour Masterpiece Days 101 masterclass) with a Heroic Premium membership.

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About Heroic:

Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

SUBSCRIBE: https://bit.ly/3EF3hQs

#masterpieceday #wisdom #personaldevelopment #heroic

Soul Force: The Equation: Superpower Math (Heroic +1 #1,355) Dec 06, 2022

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Today's Heroic +1 is inspired by wisdom from "Atomic Habits" by James Clear. Get more wisdom in less time (including Big Idea highlights of "Atomic Habits" and a 1-hour Habits 101 masterclass) with a Heroic Premium membership.

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About Heroic:

Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

SUBSCRIBE: https://bit.ly/3EF3hQs

#habits #consistency #wisdom #personaldevelopment #heroic

"Consistency Is a Superpower": How to Activate Your Soul Force (Heroic +1 #1,354) Dec 05, 2022

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Today's Heroic +1 features wisdom from "Discipline is Destiny" by Ryan Holiday. Get more wisdom in less time (including Big Idea highlights of "Discipline is Destiny" and a 1-hour Willpower 101 masterclass) with a Heroic Premium membership.

Start a FREE 7-day premium trial here: http://heroic.us

About Heroic:

Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

SUBSCRIBE: https://bit.ly/3EF3hQs

#ryanholiday #discipline #dailystoic #wisdom #personaldevelopment #heroic

A Cold Shower a Day: Keeps the Doctor Away (Heroic +1 #1,353) Dec 04, 2022

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Today's Heroic +1 features wisdom from "The Wim Hof Method" by Wim Hof. Get more wisdom in less time (including Big Idea highlights of "The Wim Hof Method" and a 1-hour Optimal Breathing 101 masterclass) with a Heroic Premium membership.

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About Heroic:

Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

SUBSCRIBE: https://bit.ly/3EF3hQs

#wimhofmethod #wimhof #coldexposure #breathing #wisdom #personaldevelopment #heroic

Napitate Lately?: Nap + Meditation Does a Hero Good! (Heroic +1 #1,352) Dec 03, 2022

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Today's Heroic +1 features wisdom from "Take a Nap! Change Your Life" by Mark Ehrman and Sara Mednick. Get more wisdom in less time (including Big Idea highlights of "Take a Nap! Change Your Life"and a 1-hour Sleep 101 masterclass) with a Heroic Premium membership.

Start a FREE 7-day premium trial here: http://heroic.us

About Heroic:

Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.

SUBSCRIBE: https://bit.ly/3EF3hQs

#sleep #napping #wisdom #personaldevelopment #heroic

+1: The Office Is Closed (#1351) Dec 02, 2022

“Shutdown Complete!” for the Target Swipe Win Steven Pressfield is one of my all-time favorite writers. In addition to being a brilliant writer of both fiction and non-fiction, he’s a good human being. You can feel his wisdom and humility and realness with every word he writes. We’ve featured SIX of his brilliant books on the creative process including: The War of Art, Do the Work, Turning Pro, Nobody Wants to Read Your Sh*t, The Artist’s Journey and his most recent book: Put Your Ass Where Your Heart Wants to Be. Check out all those Notes if you want to learn more about how I approach the creative process. You can also check out Creativity 101 and the collection of Notes on the subject. As you know if you’re familiar with Pressfield and his style, his books are both inspiring and beautifully pithy. btw: I just looked that word up. Yep. His books are the very definition of pithy: “concise and forcefully expressive.” I read his latest book in an hour and fifteen minutes. Now… Today I want to connect a Big Idea from his latest book to my #3 Work Target: “Shut-down complete.” As you know if you’ve been following along, “Shut-down complete!” is a Cal Newport-inspired idea. In Deep Work he tells us: “At the end of the workday, shut down your consideration of work issues until the next morning — no after-dinner e-mail check, no mental replays of conversations, and no scheming about how you’ll handle an upcoming challenge; shut down work thinking completely. If you need more time, then extend your workday, but once you shut down, your mind must be left free.” And, he says: “When you work, work hard. When you’re done, be done.” To ritualize this process, as he shuts everything down for the night, he says: “Shut-down complete!” That’s exactly what I do as I shut down for the day and get my desk in a ready state for the next morning. (Which, btw, is ANOTHER one of my Work Targets: “Desk in Ready State.”) Pressfield captures the same sentiment in his latest book. He tells us: “When I finish the day’s work, I turn my mind off. The office is closed. The work has been handed off to the Unconscious, to the Muse. I respect her. I give her the time. If I see family or friends, I never talk about what I’m working on. I politely deflect any queries. But beyond not talking with others, I refuse to talk to myself. I don’t obsess. I don’t worry. I don’t second guess. The office is closed.” That’s Today’s +1. When you work, WORK. When you’re done with work, BE DONE. The office is closed. Turn your brain off as you transition from Work to Love and give yourself the best shot at both enjoying your family AND training your recovery so you can show up with Heroic Energy and do it all again at the highest possible levels tomorrow. Target swipe: “Shut-down complete!” Target swipe: “Desk in Ready State” Target swipe: “LET’S GOOOOO, HERO!!!”

+1: My #1 WIN (Yours?) (#1350) Dec 01, 2022

If All You Did Today Was This… In our last couple +1s, we talked about my Top 3 Work targets and then we talked about my #1 Target: “Recommitting to my Sacred Vow.” As you may recall, these are my Top 3 Heroic Work Targets: I. Recommit to Sacred Vow (101 | 1M | 51 2051) II. #1 WIN III. Shut-down Complete Which begs the question… What are YOUR Top 3 Work Targets? I. ______________________ II. _____________________ III. _____________________ Quick check in… Have you taken a moment or three to reflect on that? If not, why not? Seriously… We’re trying to move from Theory to Practice to Mastery, Hero!! Let’s GOOO!!! Now… Today I want to chat about my #2 Heroic Work Target. Right after I reread and recommit to my Sacred Vow and BEFORE I allow ANY inputs into my life (no email, no smartphone, no inputs yet!), I decide what THE MOST IMPORTANT THING is that I’m going to do that day and then… I DO IT. And… As I like to say, if that was all I did that day but I did that EVERY DAY, I’d still be more effective and more productive than I was before I made this a non-negotiable habit. Now, of course, if you feel so inspired, we want to combine this AM Work practice with a good “Shut-down complete!” protocol (my #3 Work Target which is the subject of our next +1!) and all the Energy stuff that helps us show up for that WIN feeling ZESTY. Do that consistently and let’s see if we can astonish yourself (and the world) with both the quantity AND the quality of your creative output. But… Don’t just hit that “#1 WIN” Target once during the day. Discipline yourself to CONSTANTLY focus on WHAT’S IMPORTANT NOW! All day. Every day. ESPECIALLY… Today. Target swipe: “#1 WIN!” Target swipe: “#1 WIN!” Target swipe: “#1 WIN!”

+1: Vow > Kinda Sorta Committed (#1349) Nov 30, 2022

The Foundation for Greatness In our last +1, I shared my Sacred Vow with you. Then I encouraged YOU to consider creating your own Sacred Vow. Today I want to continue that discussion. We’ll invite Daisaku Ikeda to the party. He is the leader of Nichiren Buddhism and one of the most respected Buddhist philosophers alive whose work has inspired millions around the world. In Buddhism Day by Day he tells us about the importance of making a vow. Here’s how he puts it: “In any field of endeavor, making a vow is the foundation for achieving something great. If for whatever reason a person gives up halfway or backslides, his or her commitment hasn’t been based on a vow. Halfhearted desire doesn’t amount to a vow.” Vow. It means “a solemn promise.” It’s on the far right side of the spectrum of kinda sorta committed to ABSOLUTELY ALL IN (!) committed.

(Kinda sorta) (VOW = ALL IN)

A vow. A solemn promise to ourselves that we will give everything we have for however long it takes to the altruistic goal we have determined is worthy of us—whether that’s actualizing our potential, raising healthy and happy kids, giving our gifts to the world or all of the above. Let’s do a quick inventory. What’s most important to you in your life? Your actualization? Your family? Your creative expression? (

+1: The Sacred Vow (#1348) Nov 29, 2022

Here’s Mine… What’s YOURS? In our last +1, we talked about my Top 3 Work Targets as I encouraged you to get clarity on and then commit to and hit YOUR top 3 targets. These are my Top 3 Work Targets: I. Recommit to Sacred Vow (101 | 1M | 51 2051) II. #1 WIN III. Shutdown Complete What are YOUR Top 3 Work Targets? I. ______________________ II. _____________________ III. _____________________ Today I want to chat a little more about my #1 Work target: Recommitting to my Sacred Vow. I have done this EVERY DAY for over a year and a half. It has been an incredibly powerful thing for me and I’ve been told by many people that it’s inspired them to create their own Sacred Vow so… Let’s chat a little more about it. But… First, a little more context. As you know if you’ve been following along, on election night 2020, I founded Heroic Public Benefit Corporation. A couple days later I learned that the crowdfunding regulations were changing such that startups like ours could go from raising a max of $1M via the existing regulations to raising a max of $5M. It was one of those moments in my life when I didn’t think we could do it, I KNEW we would be the very first company to ever raise $5M via the new regulations. Of course, all that’s nice and warm and fuzzy. And… Then we had to actually do it. And, long story a little shorter, we did. On March 23rd, 2021, with the support of 2,432 Heroic Founding Investors from 75 countries around the world, we made history as the very first company to ever raise $5M via the new crowdfunding regulations. Now… Before it all became official, I had to electronically sign some documents. Before I did that, I went for a walk on our property—reflecting on the magnitude of the commitment I was making to our community. It felt like I was making a lifetime commitment to our investors that was nearly on par with the commitment I made to Alexandra when we got married. So… I decided that I should make a Sacred Vow. This is what I wrote:

I, Brian Johnson, absolutely and fiercely commit to honoring your investment in me and in Heroic by doing my best to make you proud to be a part of our movement. I hereby make a sacred vow to YOU and to everyone else in our community to honor my fundamentals and to practice my philosophy. Of course, I will not be perfect and I cannot promise any particular outcomes and I will certainly make mistakes. But I promise you that I will show up day in and day out and do everything in my power to fulfill our Mission to change the world, one person at a time, together, starting with you and me, Today. With Love + Wisdom + Self-Mastery + Courage, I say: Heroes unite!

And THAT’s the vow I reread and recommit to every.single.morning. Again, ultimately this +1 has NOTHING to do with me. It’s about YOU. Is there a Sacred Vow that you and your Daimon would like to draft? Perhaps we can spend a moment or three thinking about that now… _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Target swipe: “ALL IN. LET’S GO!!” Here’s to our Sacred Vows! P.S. Want to invest in our latest crowdfunding? Learn more on Wefunder here: https://wefunder.com/heroic

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