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    Health

    You Are Heroic with Brian Johnson

    The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.
    More at heroic.us

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    Latest Episodes:
    Your SMART Goals Aren't Smart: Introducing the Heroically SMART Goal Setting Protocol (Heroic +1 #1,985) Dec 27, 2024
    Show notes

    Today we've got another Heroic +1 for you featuring wisdom from Caroline Adams Miller.

    If you're enjoying the podcast, make sure to subscribe!

    And…

    Quick question for you:

    What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

    The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

    (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

    (2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

    (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

    (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

    Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.

    🎯 101 Days. 10.1 Targets. 1 Heroic Life.

    Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

    This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

    👉 Head to https://heroic.us/elite to join Heroic Elite today.

    The journey begins January 11th, 2025.

    Can *You* FOCUS?: This Is one of THE Things Science Says You Need to Master (Heroic +1 #1,984) Dec 26, 2024
    Show notes

    Today we've got another Heroic +1 for you featuring wisdom on how to optimize our FOCUS in order to increase our soul force.

    If you're enjoying the podcast, make sure to subscribe!

    And…

    Quick question for you:

    What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

    The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

    (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

    (2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

    (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

    (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

    Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.

    🎯 101 Days. 10.1 Targets. 1 Heroic Life.

    Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

    This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

    👉 Head to https://heroic.us/elite to join Heroic Elite today.

    The journey begins January 11th, 2025.

    Your Energy Suck?: Here's How to Unsuck It (Heroic +1 #1,983) Dec 25, 2024
    Show notes

    Today we've got another Heroic +1 for you featuring wisdom on how to optimize your life with the Soul Force Equation: (Energy * Focus * What's Important Now) ^ Consistency.

    If you're enjoying the podcast, make sure to subscribe!

    And…

    Quick question for you:

    What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

    The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

    (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

    (2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

    (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

    (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

    Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.

    🎯 101 Days. 10.1 Targets. 1 Heroic Life.

    Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

    This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

    👉 Head to https://heroic.us/elite to join Heroic Elite today. The journey begins January 11th, 2025.

    The (Elite!) Math Is Simple…: It Goes Like This (Heroic +1 #1,982) Dec 24, 2024
    Show notes

    Today we've got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr..

    If you're enjoying the podcast, make sure to subscribe!

    And…

    Quick question for you:

    What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

    The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

    (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

    (2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

    (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

    (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

    Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.

    🎯 101 Days. 10.1 Targets. 1 Heroic Life.

    Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

    This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

    👉 Head to https://heroic.us/elite to join Heroic Elite today.

    The journey begins January 11th, 2025.

    How's YOUR Soul Force?: Here's How to Activate It (Heroic +1 #1,981) Dec 23, 2024
    Show notes

    Today we've got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr..

    If you're enjoying the podcast, make sure to subscribe!

    And…

    Quick question for you:

    What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

    **The 101-Day Heroic Elite training program is your invitation to a life-changing journey:**

    **(1) Optimize Your Energy**: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

    **(2) Achieve Peak Productivity**: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

    **(3) Deepen Your Connection**: Strengthen your relationships with yourself, your loved ones, and your purpose.

    **(4) Track Your Progress**: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

    Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.

    🎯 **101 Days. 10.1 Targets. 1 Heroic Life.**

    Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

    This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

    **👉 Head to https://heroic.us/elite to join Heroic Elite today.**

    The journey begins January 11th, 2025.

    "Them's Fighting Words": You Think You're at an 8 and… (Heroic +1 #1,980) Dec 22, 2024
    Show notes

    Today we've got another Heroic +1 for you featuring wisdom from a day Brian spent with CAPT Dave Pollard.

    If you're enjoying the podcast, make sure to subscribe!

    And…

    Quick question for you:

    What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

    The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

    (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

    (2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

    (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

    (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

    Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.

    🎯 101 Days. 10.1 Targets. 1 Heroic Life.

    Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

    This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

    👉 Head to https://heroic.us/elite to join Heroic Elite today.

    The journey begins January 11th, 2025.

    How Heroic Elite Helps You…: Hit HRV RHR! (Heroic +1 #1,979) Dec 21, 2024
    Show notes

    Today we've got another Heroic +1 for you featuring wisdom on how Heroic Elite can help you get your HRV > RHR.

    If you're enjoying the podcast, make sure to subscribe!

    And…

    Quick question for you:

    What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

    The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

    (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

    (2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

    (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

    (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

    Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.

    🎯 101 Days. 10.1 Targets. 1 Heroic Life.

    Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

    This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

    👉 Head to https://heroic.us/elite to join Heroic Elite today.

    The journey begins January 11th, 2025.

    HRV RHR: ChatGPT Says That's ELITE (Heroic +1 #1,978) Dec 20, 2024
    Show notes

    Today we've got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR.

    If you're enjoying the podcast, make sure to subscribe!

    And…

    Quick question for you:

    What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

    The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

    (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

    (2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

    (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

    (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

    Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.

    🎯 101 Days. 10.1 Targets. 1 Heroic Life.

    Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

    This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

    👉 Head to https://heroic.us/elite to join Heroic Elite today.

    The journey begins January 11th, 2025.

    Going Hard?: Train Your Recovery (Heroic +1 #1,977) Dec 19, 2024
    Show notes

    Today we've got another Heroic +1 for you featuring wisdom on what to do when you're pushing yourself hard in life and work.

    If you're enjoying the podcast, make sure to subscribe!

    And…

    Quick question for you:

    What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

    The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

    (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

    (2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

    (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

    (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

    Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.

    🎯 101 Days. 10.1 Targets. 1 Heroic Life.

    Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

    This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

    👉 Head to https://heroic.us/elite to join Heroic Elite today.

    The journey begins January 11th, 2025.

    This will change your life. Period. (Heroic Elite: Discovery Call) Dec 18, 2024
    Show notes https://heroic.us/elite ← Learn more + join Heroic Elite Yesterday we hosted an EPIC Heroic Elite Discovery Call (with nearly 500 heroes attending live!), breaking down exactly how this 101-day program will help you unlock the best version of yourself—elite energy, clarity, and confidence. This episode is the full recording of that call. YOU are the hero we've been waiting for and that the world needs now more than ever. It's time to activate the most elite version of yourself so we can change the world, together. Welcome to your training program. Ready to Change Your Life in 101 Days? Join Heroic Elite: https://heroic.us/elite Read all the Elite updates: https://heroic.us/elite-overview
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