You Are Heroic with Brian Johnson

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**You Are Heroic with Brian Johnson**

The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.
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Latest Episodes:

Atomic Habits by James Clear (Heroic Wisdom Daily) Jan 06, 2025

Show notes

Today's wisdom comes from Atomic Habits by James Clear.

If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.

And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

That's what Heroic Premium offers:

Unlimited access to every Philosopher's Note.
Daily inspiration and actionable tools to optimize your energy, work, and love.
Personalized coaching features to help you stay consistent and focused

Upgrade to Heroic Premium →

Or, ready to go next level?

Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results.

Optimize your energy, work, and love with a proven system for transformation.
Become the best, most Heroic version of yourself.

Join Heroic Elite →

And finally: Know someone who'd love this? Share Heroic Wisdom Daily with

them, and let's grow together in 2025!

Share Heroic Wisdom Daily →

Happy Together by Suzann & James Pawelski (Heroic Wisdom Daily) Jan 05, 2025

Show notes

Today's wisdom comes from Happy Together by Suzann & James Pawelski.

If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.

And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

That's what Heroic Premium offers:

Unlimited access to every Philosopher's Note.
Daily inspiration and actionable tools to optimize your energy, work, and love.
Personalized coaching features to help you stay consistent and focused

Upgrade to Heroic Premium →

Or, ready to go next level?

Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results.

Optimize your energy, work, and love with a proven system for transformation.
Become the best, most Heroic version of yourself.

Join Heroic Elite →

And finally: Know someone who'd love this? Share Heroic Wisdom Daily with

them, and let's grow together in 2025!

Share Heroic Wisdom Daily →

The Creative Act by Rick Rubin (Heroic Wisdom Daily) Jan 04, 2025

Show notes

Today's wisdom comes from The Creative Act by Rick Rubin.

If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.

And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

That's what Heroic Premium offers:

Unlimited access to every Philosopher's Note.
Daily inspiration and actionable tools to optimize your energy, work, and love.
Personalized coaching features to help you stay consistent and focused

Upgrade to Heroic Premium →

Or, ready to go next level?

Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results.

Optimize your energy, work, and love with a proven system for transformation.
Become the best, most Heroic version of yourself.

Join Heroic Elite →

And finally: Know someone who'd love this? Share Heroic Wisdom Daily with

them, and let's grow together in 2025!

Share Heroic Wisdom Daily →

Extreme Ownership by Jocko Willink (Heroic Wisdom Daily) Jan 03, 2025

Show notes

Today's wisdom comes from Extreme Ownership by Jocko Willink.

If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.

And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

That's what Heroic Premium offers:

Unlimited access to every Philosopher's Note.
Daily inspiration and actionable tools to optimize your energy, work, and love.
Personalized coaching features to help you stay consistent and focused

Upgrade to Heroic Premium →

Or, ready to go next level?

Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results.

Optimize your energy, work, and love with a proven system for transformation.
Become the best, most Heroic version of yourself.

Join Heroic Elite →

And finally: Know someone who'd love this? Share Heroic Wisdom Daily with

them, and let's grow together in 2025!

Share Heroic Wisdom Daily →

Why We Sleep by Matthew Walker (Heroic Wisdom Daily) Jan 02, 2025

Show notes

Today's wisdom comes from Why We Sleep by Matthew Walker.

If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.

And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

That's what Heroic Premium offers:

Unlimited access to every Philosopher's Note.
Daily inspiration and actionable tools to optimize your energy, work, and love.
Personalized coaching features to help you stay consistent and focused

Upgrade to Heroic Premium →

Or, ready to go next level?

Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results.

Optimize your energy, work, and love with a proven system for transformation.
Become the best, most Heroic version of yourself.

Join Heroic Elite →

And finally: Know someone who'd love this? Share Heroic Wisdom Daily with

them, and let's grow together in 2025!

Share Heroic Wisdom Daily →

The Daily Stoic by Ryan Holiday (Heroic Wisdom Daily) Jan 01, 2025

Show notes

Today's wisdom comes from The Daily Stoic by Ryan Holiday.

If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.

And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.

That's what Heroic Premium offers:

Unlimited access to every Philosopher's Note.
Daily inspiration and actionable tools to optimize your energy, work, and love.
Personalized coaching features to help you stay consistent and focused

Upgrade to Heroic Premium →

Or, ready to go next level?

Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results.

Optimize your energy, work, and love with a proven system for transformation.
Become the best, most Heroic version of yourself.

Join Heroic Elite →

And finally: Know someone who'd love this? Share Heroic Wisdom Daily with

them, and let's grow together in 2025!

Share Heroic Wisdom Daily →

Heroic Wisdom Daily Starts Tomorrow!: 365 Books. 365 Days. 1 Minute a Day. (Heroic +1 #1,989) Dec 31, 2024

Show notes

Today we've got an announcement on a new series: Heroic Wisdom Daily!

365 Books. 365 Days. 1 Minute a Day.

Every day, starting January 1, we'll deliver THE most powerful insights from THE greatest self-development books of all time—straight to your inbox. (Or podcast feed!)

Do This and You CANNOT FAIL: The ABSOLUTE Most Important Target (Heroic +1 #1,988) Dec 30, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Seneca and Nassim Taleb.

If you're enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

The Top 10 Elite Targets: Hit These and You WILL Flourish—Period. (Heroic +1 #1,987) Dec 29, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Seneca and Nassim Taleb.

If you're enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

Are YOU Consistent?: THIS Is the Key That Unlocks Everything (Heroic +1 #1,986) Dec 28, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Nassim Taleb.

If you're enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

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