You Are Heroic with Brian Johnson

Latest Episodes:

PNTV - A Mind For Numbers by Barbara Oakley Aug 17, 2015

Show notes

Although, as per the sub-title, the book is ostensibly about “How to Excel at Math and Science (Even If You Flunked Algebra),” it’s really about excelling at learning and at LIFE! Barbara Oakley is an award winning engineering teacher who used to struggle mightily with math and science. She walks us through the latest research in neuroscience and learning as she shares fascinating biographical sketches of scientific + mathematical luminaries along with wisdom from other world-class teachers. Great stuff.

PNTV - The Paleo Manifesto by John Durant Aug 17, 2015

Show notes

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement, this is the perfect place to start. Big Ideas we explore include the five ages of our origins (Animal + Paleolithic + Agricultural + Industrial + Information), poisons vs. fountains of youth, the importance of meaning (and how to dial it in) and alarm clocks for bed time.

PNTV - The Great Work of Your Life by Stephen Cope Aug 17, 2015

Show notes

Stephen Cope is the director of the Kripalu Institute for Extraordinary Living—the largest yoga research institute in the Western world. In this great book, Stephen brings the Bhagavad Gita to life and helps us apply this ancient wisdom to our modern lives. Big Ideas include the four keys to living your dharma, creating the right conditions, dealing with difficulties, training elephants, and reducing yourself to zero!

PNTV - The Art of Taking Action by Gregg Krech Aug 17, 2015

Show notes

Greg Krech is one of the world’s leading teachers of Japanese psychology. This book integrates three core facets of the work he has done for the last 25+ years: Morita Therapy + kaizen + Naikan. Big Ideas we explore include understanding what is within our control and what is not (hint: thoughts and feelings are not; behaviors are), how to create momentum in your life and the importance of constant incremental improvement.

PNTV - How to Be an Imperfectionist by Stephen Guise Aug 17, 2015

Show notes

You ever struggle with perfectionism? If so, it’s time to learn how to be an imperfectionist! Stephen Guise (author of Mini Habits), shows us the way. Big Ideas include being a poser, living within floors and ceilings, thinking vs. doing, pulling the lever, and cultivating result apathy.

PNTV - The Achievement Habit by Bernard Roth Aug 17, 2015

Show notes

Bernard Roth has been a Professor of Engineering at Stanford for over FIFTY (!!) years. A pioneer in the field of robotics, Bernie is one of the founders of the famed d.school at Stanford. In this great book, he brings the concepts of design thinking to life in the context of our most important design project: designing our optimal lives. Big Ideas we explore include the 5 elements of design thinking, doing vs. trying, ignoring odds, and being the cause.

PNTV - I Can if I Want To by Arnold Lazarusand Allen Fay Aug 17, 2015

Show notes

This is a fantastic, old school psychology classic. Written in 1975, Albert Ellis (see Notes on A Guide to Rational Living) says it’s “One of the best self help books ever written.” Lazarus and Fay walk us through 20 of the most common mistakes that can ruin our lives and, of course, how to correct them. Big Ideas include myths about change, the 2 things we need to do to change, and optimizing our locus of control.

PNTV - Die Empty by Todd Henry Aug 17, 2015

Show notes

How do you want to die? With a calm serenity knowing you gave your best or with deep regret that you never took the risks and cultivated the discipline to show up with urgency and diligence each day to create a life of deep meaning? The answer is obvious. Big Ideas we explore on how to die empty include optimism vs. wishing, the root of mediocrity, the 3 S’s of goal setting and dealing with The Lag.

PNTV - The 10X Rule by Grant Cardone Aug 17, 2015

Show notes

Ready to 10X your thinking and your action? Fantastic. Grant Cardone is your man. In this high intensity, LET'S DO THIS! book you'll get fired up to go out and crush it. Big Ideas we explore include how to create goals, why MASSIVE ACTION is so important, how to starve fear, why obsession is a gift not a disease and how Smokey would smoke the tortoise and the hare.

PNTV - Mini Habits by Stephen Guise Aug 17, 2015

Show notes

How’s your habit-building process working for you? If you’ve stalled a few (hundred?) times, Stephen Guise tells us that Mini Habits might be just the thing you’re looking for! In the Note we look at what a Mini Habit is and how to go about rockin’ it exploring Big Ideas like making habits stupid small (aka “too small to fail”), embracing Newton’s 1st law, and being aware of ego depletion as you create your chain!