You Are Heroic with Brian Johnson

Latest Episodes:

Micro Class - Relationships101 Know Your #1s Aug 18, 2015

Show notes

You want a great relationship? Fantastic. Start by dialing in your relationship with yourself! Know your #1s. And, support your Love by knowing *their* #1s.

Micro Class - Today's the Day! Aug 18, 2015

Show notes

Imagine someone following you tomorrow and keeping notes on EVERY single moment of your day--from the moment you wake up to the moment you go to sleep. And they document it all to share with the world. Change anything?

Micro Class - Let's Not Be Mediocre Aug 18, 2015

Show notes

Did you know the word mediocre comes from the Latin words medius ("middle") + ocrus ("rugged mountatin")? It literally means to settle halfway up a rugged mountain. Let's not do that. Let's embrace excellence and summit the peak of our potential!

Micro Class - Romancing Your Discomfort Zone Aug 18, 2015

Show notes

There's a gap between your comfort zone and your discomfort zone. That's where we're able to get our incremental improvement on. Let's play there. Stretch don't snap!

Micro Class - Intention + Diligence + 1,300 3 Pointers Aug 18, 2015

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What do you want? Are you willing to pay the price? Fantastic. That's the ticket. (And, if you're feelin' it, go make 1,300 three-pointers every day like Kobe.)

Micro Class - The Tortoise vs. The Hare vs. Smokey Aug 18, 2015

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We all know the slow and steady tortoise beats the bunny that burns himself out. But what if there was a creatture that combined both speed AND endurance. Meet your new friend Smokey!

Micro Class - Are You a Poser Aug 18, 2015

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Did you know that you can strike a power pose and boost your testosterone by 20% in 2 minutes? While dropping your cortisol 20%? Nuts, eh? Yet it's true. Weak poses = the opposite: 10% reduction in testosterone + 15% increase in cortisol. Wow.

Micro Class - Silencing Mr. M Aug 18, 2015

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He's tiny. Almost invisible. But he has a HUGE mouth and he's constantly telling you why you can't win. That's Mr. Mediocrity. We need to silence him.

Micro Class - The Pain Paradox Aug 18, 2015

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The Pain Paradox: Only doing the easy stuff today makes it more difficult later. Paradoxically, doing the hard stuff now makes things easier in the future. Think cows vs. buffalo! :)

Micro Class - Anxiety, Boredom and Getting into Flow Aug 18, 2015

Show notes

Feeling anxious or bored? Here's a quick look at how you can get into flow!