You Are Heroic with Brian Johnson

Latest Episodes:

Micro Class - Self-Mastery Tip - Now What Needs to Be Done? Oct 01, 2015

Show notes

Da Vinci tells us one can have no greater mastery than mastery of oneself. Scientists agree. Self-control is the greatest predictor of all things good. Here's a powerful practice to gain mastery and rock it!

Micro Class - If-Then Planning for Hot Spots Oct 01, 2015

Show notes

You have any impulsive behaviors you'd like to cool off? (If you're human, the answer is yes.) Then If-Then planning for hot spots is for you!

Micro Class - Do You Have Spiritual Farts? Sep 30, 2015

Show notes

Spiritual indigestion. It comes from a lot of studying and not a lot of applying. The solution is simple - move from theory to practice by LIVING your truths! -)

PNTV - The Marshmallow Test by Walter Mischel Sep 30, 2015

Show notes

Test: "I'll give you two marshmallows if you wait 20 minutes or you can have one now." How pre-schoolers responded to that predicted their SAT scores at 16, their BMI at 30 and brain health at 50. (WOW.)

Micro Class - Thomas Jefferson's Practice of Happiness Sep 29, 2015

Show notes

It's time to quit *pursuing* happiness and *practice* it!!

Micro Class - Tents + Towers Sep 29, 2015

Show notes

Tom Morris tells us we can either make our life a tent or a tower. If we're going the tower route, we want to pay attention to the foundation.

Micro Class - How to Deal with Any Problem Sep 28, 2015

Show notes

Do you have big problem in your life? Hate to break it to you but all that means is that you're being a small person!

PNTV - Be Quick -- But Don't Hurry Sep 28, 2015

Show notes

Be quick!! But don't hurry. John Wooden repeated that all.the.time to his players in every.single.practice. We need to live with intensity (!), fully showing up and playing at the edge of our abilities WHILE staying centered. Andy Hill walks us through how he learned how to do that playing under Wooden during their dynasty days.

Micro Class - How to Develop Your Intuition + Tap Into Your Inner Wisdom Sep 27, 2015

Show notes

Fact - We already know. The question is - do we have the courage to trust ourselves and follow our own wisdom? Here are a few exercises and questions to help you tap into your inner wisdom and develop your intuition!

Micro Class - Want to Build Talent? Hit the Sweet Spot Sep 27, 2015

Show notes

There's a sweet spot between your comfort zone and your survival zone. That's where we want to hang out as we deliberately practice and move to mastery.