You Are Heroic with Brian Johnson

Latest Episodes:

Interview: Mental Toughness Training with Jason Selk Oct 08, 2015

Show notes

Jason Selk is one of the world's leading peak performance experts. His tagline? "The relentless pursuit of greatness." If that appeals to you, you'll love this book. It's *fantastic*! Big Ideas we explore include the difference between Process and Product Goals, a 100-second mental training workout, why your self-image matters and the REMARKABLE benefits of writing down your goals.

Micro Class - The Tools: Bring It On! Oct 08, 2015

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Tool #1: We need to reverse our relationship with fear. Rather than avoid pain, we need to lean into it--KNOWING that our infinite potential exists outside our comfort zone on the other side of our fear.

Interview: The Tools with Barry Michels Oct 07, 2015

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The Tools. This was easily the best book I read in 2012. It's *packed* with goodness. Stutz and Michels are two no-nonsense therapists who developed powerful tools to transform our problems into courage, confidence, and creativity. In this Note, we'll take a quick peek at how to put these powerful tools to work to creat real change in our lives.

PNTV - The Rise of Superman by Steven Kotler Oct 07, 2015

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The Rise of Superman. What an awesome title and vision. Steven Kotler is one of the world’s leading authorities on the science of flow. He created the Flow Genome Project that is all about “decoding the peak performance state of flow.” (

Interview: The Tools with Phil Stutz Oct 06, 2015

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Micro Class - Left Hook Oct 06, 2015

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Ronday Rousey knows how to make the obstacle the way/turn poison into medicine. How do you respond when something goes wrong? Here's to being anti-fragile

Interview - How to Be an Imperfectionist with Stephen Guise Oct 05, 2015

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Are you a perfectionist? Well... How's that working for you? If you're ready to shift to a more effective mode of showing up I think you'll enjoy this chat with Stephen Guise about his new book How to Be an Imperfectionist.

PNTV - Louder Than Words by Todd Henry Oct 05, 2015

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Todd Henry tells us that history’s most impactful humans all had a unique, powerful, authentic voice. This book is all about helping us harness the power of OUR authentic voice. Three keys: Identity + Vision + Mastery. And, we’ve gotta learn how to own the Big U as we run our own race, have fun in monk mode and practice action + patience.

Micro Class - How to Set Goals That Will Actually Make You Happy! Oct 04, 2015

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Goals. They're super important. But not all goals are created equally. Here are my Top 10 tips on how to set goals that will actually make you happy! -)

Interview - Crazy Good with Steve Chandler Oct 04, 2015

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Steve Chandler tells us “There is bad and there is good . . . And then there is crazy good." And, our path to living a crazy-good life is simple. It's all about CHOICES. As with all of Steve's books, this one is packed with wisdom. Big Ideas we cover include The 5% Solution, Systems vs. Dreams, Game vs. Shame, and making life an experiment.