You Are Heroic with Brian Johnson

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**You Are Heroic with Brian Johnson**

The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.
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Latest Episodes:

Micro Class - Let's Be Flexible (Rather than Rigid or Chaotic) Oct 18, 2015

Show notes

Flexibility. It's a hallmark of healthy people. Are you flexible? Or perhaps a little too rigid or chaotic?!

Interview: The Power of Rest with Dr. Matthew Edlund, M.D. Oct 18, 2015

Show notes

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows up how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.

Micro Class - Where Are You in Covey's 4 Quadrants? Oct 17, 2015

Show notes

Stephen Covey has a handy-dandy 4 quadrant model for time mgmt. It's powerful. Here are some ideas on how to optimize. Where are you spending *your* time?

Interview: The Practicing Mind with Thomas Sterner Oct 17, 2015

Show notes

The Practicing Mind. It's the key to true inner peace and contentment. In a world that conditions us to obsess about goals and outcomes, it's easy to miss the importance of the process. The PRACTICE. Thomas Sterner brilliantly (!) helps us bring discipline and focus into our lives to experience the presence and joy that comes as a result. (Bonus: We also create a frictionless path to our goals as well!)

Interview: Greatness with Idan Ravin, The Hoops Whisperer Oct 16, 2015

Show notes

Who do LeBron James, Carmelo Anthony, Chris Paul, Kevin Durant, Steph Curry, Dwight Howard, James Harden and a ton of other top basketball players go to to get better? Idan Ravin. If you're into sports + self-development + the pursuit of being the best you can possibly be, I think you'll *love* the book. Big Ideas include getting paid to do what you love, greatness, obstacles and exiting the cave.

Micro Class - 99% Is a Bitch. 100% Is a Breeze. Oct 16, 2015

Show notes

It's true. Kinda sorta almost making a real commitment to something is *way* harder than really making a 100% commitment. What do you need to make a nonnegotiable, 100% commitment to in your life? Get on that!!!

Micro Class - How to Turn Your Discipline into Blissipline! Oct 15, 2015

Show notes

Discipline. It's a secret sauce to awesomeness. Here's how to turn your discipline into blissipline! -)Discipline. It's a secret sauce to awesomeness. Here's how to turn your discipline into blissipline! -)

Interview: How to Go Wild (+ Why You Should) with John Ratey, MD Oct 15, 2015

Show notes

Ready to go wild?! John Ratey, MD is here to give us the guidebook on how to make that happen! In this chat, we explore Big Ideas ranging from wild nutrition to getting adequate sleep and connecting with our tribe. Hope you enjoy!

Micro Class: Top 10 Tips on How to Take Consistent, Impeccable Action to Achieve Your Goals Oct 14, 2015

Show notes

Got some inspiring goals? Awesome. Here are 10 tips on how to take consistent, impeccable action to achieve those goals!

Interview: The New Science of Exercise with John Ratey, MD Oct 14, 2015

Show notes

John Ratey is a Professor of Psychiatry at the Harvard Medical School and one of the world's leading authorities on the revolutionary new science of exercise. Join us for a discussion on how exercise boosts your creativity, reduces depression and is, essentially, like taking a little bit of Ritalin and a little bit of Prozac—it increases your focus + boosts your mood in powerful ways!