You Are Heroic with Brian Johnson

Latest Episodes:

Micro Class - Top 10 Ways to Build Your Willpower (and Why You Should Care!) Sep 23, 2015

Show notes

Willpower. It's the queen of all virtues--the greatest predictor of health, happiness, wealth and all other good things. Here are 10 tips on how to build *your* willpower!!

Micro Class - WOOP! Sep 23, 2015

Show notes

Want to catalyze your motivation + goal attainment? Get your WOOP on! Wish + Outcome + Obstacle + Plan = magic.

Micro Class - What Went Well Today and Why? Sep 22, 2015

Show notes

Gratitude, as we know, is huge. Here's another really powerful exercise to flex your appreciation muscles and train yourself to see what's working in your life!!

Interview - Learning How to Learn with Barbara Oakley Sep 22, 2015

Show notes

Barbara Oakley teaches one of the largest classes in HISTORY called "Learning How to Learn." (Over 1 million students!) She also wrote the great book, "A Mind for Numbers." Join us as we explore some of my favorite Big Ideas.

Micro Class - How to Play the Equanimity Game Sep 21, 2015

Show notes

Equanimity. The word means 'balanced mind.' (Love that!) Here's how to recover your equanimity when life challenges you!!

Interview - The Miracle Morning with Hal Elrod Sep 20, 2015

Show notes

Hal Elrod is an inspiring guy. Want to wake up every morning fired up to make today another masterpiece? Then it's time to make your mornings miraculous and Hal shows us how with his Life S.A.V.E.R.S. Join us as we discuss his great book The Miracle Morning.

Micro Class - Less than 2 Min? 1-Touch It! Sep 20, 2015

Show notes

I'm excited to share some of my favorite super productivity tips. Here's my #1 practice: If it takes -2 minutes, 1-touch it!!

Interview - How to Think Like Leonardo da Vinci with Michael Gelb Sep 20, 2015

Show notes

Michael J. Gelb is a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership and author of the bestselling How To Think Like Leonardo da Vinci and Brain Power.

Micro Class - How to quit being a perfectionist! (And become an optimalist) Sep 19, 2015

Show notes

Tired of being a perfectionist? Here are some ideas on how to shift out of that debilitating mindset and become an optimalist!! :)

PNTV - Rethinking Positive Thinking by Gabriele Oettingen Sep 19, 2015

Show notes

Gabriel Oettingen is one of the world’s leading researchers in “The New Science of Motivation.” The basic idea of the book is captured in a clever image on the cover: Rose colored glasses with one lens cracked. Oettingen walks us thru the compelling research that demonstrates the power of seeing both the positive AND the challenges. When we contrast our wishes with the obstacles to their attainment we, almost magically, catalyze an extraordinarily higher level of performance.