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    Health

    You Are Heroic with Brian Johnson

    The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.
    More at heroic.us

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    Latest Episodes:
    How Can I Let Go of Old Narratives as I Continue To Walk My Path? - with Todd Herman on Optimize Coach Apr 08, 2021
    Show notes

    How Can I Let Go of Old Narratives as I Continue To Walk My Path? - with Todd Herman. Todd Herman is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.

    How Can I Pursue Self-Development From a Place of Being Enough? - with Brian Johnson on Optimize Coach Apr 06, 2021
    Show notes

    How Can I Pursue Self-Development From a Place of Being Enough? - with Brian Johnson. Brian Johnson is a member of the Optimize Coach Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.

    How Do I Avoid Feeling Resentment Towards My Partner? - with Suzie & James Pawelski on Optimize Coach Apr 05, 2021
    Show notes

    How Do I Avoid Feeling Resentment Towards My Partner? - with Suzie & James Pawelski. Suzie & James Pawelski are members of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.

    PNTV: Self Reliance by Ralph Waldo Emerson Apr 05, 2021
    Show notes

    Here are 5 of my favorite Big Ideas from "Self-Reliance" by Ralph Waldo Emerson. Hope you enjoy! Ralph Waldo Emerson. He's the great-great-grandfather in my spiritual family tree. We named our son Emerson after this great 19th century philosopher and when I imagine the heroes whose qualities I want to emulate, he's on the top of the list. Big Ideas we explore include: Trust thyself (every heart vibrates to that iron string!), nonconformity (and the integrity of your own mind), what must you do? (vs. what will they think?), Hobgoblins (begone), your voyage (of a thousand zigs and zags), and the Royal You (act like that now!).

    PNTV: The Philosophy of Cognitive Behavioural Therapy by Donald Robertson (#359) Mar 31, 2021
    Show notes

    Optimize: https://optimize.me/​ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach​ (← Join 2,000+ Optimizers from 70+ Countries!)

    Here are 5 of my favorite Big Ideas from "The Philosophy of Cognitive Behavioural Therapy" by Donald Robertson. Hope you enjoy!

    Got problems with your soul? These days, you'd see a psychotherapist. But, back in the day, it was the philosopher who'd help you optimize—they were the preferred physician of the soul. This book is about the philosophical roots of modern psychotherapy. Specifically, it outlines the connection between cognitive behavioral therapy (CBT) and Stoicism. Big Ideas we explore include being a warrior of the mind vs. a librarian of the mind, your highest human purpose, getting on good terms with your inner daimon, practicing the reserve clause and modeling your ideal sage.

    PNTV: Thus Spoke Zarathustra by Friedrich Nietzsche (#60) Mar 29, 2021
    Show notes

    Optimize: https://optimize.me/​ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach​ (← Join 2,000+ Optimizers from 70+ Countries!)

    Nietzsche was said to deliver his philosophy with a hammer and in this PN TV episode we'll take a quick look at some Big Ideas from his classic "Thus Spoke Zarathustra." We'll explore everything from why he said "God is dead!" to the importance of giving joy to enjoy and I hope you dig it!

    PNTV: Unbeatable Mind by Mark Divine (#127​) Mar 26, 2021
    Show notes

    Optimize: https://optimize.me/​ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach​ (← Join 2,000+ Optimizers from 70+ Countries!)

    Here are some of my favorite Big Ideas from "Unbeatable Mind" by Mark Divine. Hope you enjoy!

    PNTV: Willpower by Roy Baumeister & John Tierney (#149​) Mar 24, 2021
    Show notes

    Optimize: https://optimize.me/​ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach​ (← Join 2,000+ Optimizers from 70+ Countries!)

    Here are 5 of my favorite Big Ideas from Willpower by Roy Baumeister & John Tierney. Hope you enjoy!

    PNTV: Man's Search for Meaning by Viktor Frankl (#7) Mar 22, 2021
    Show notes

    Optimize: https://optimize.me/​ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach​ (← Join 2,000+ Optimizers from 70+ Countries!)

    Man's Search for Meaning by Viktor Frankl. He is extraordinary. He survived the horrors of concentration camps and created "Logotherapy"--his philosophy of life that he articulates in his classic book, "Man's Search for Meaning." In this PN TV episode, we'll take a quick look at a few of my favorite Big Ideas. Hope you enjoy!!

    PNTV: Thanks! by Robert Emmons (#162​) Mar 19, 2021
    Show notes

    Optimize: https://optimize.me/​ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach​ (← Join 2,000+ Optimizers from 70+ Countries!)

    Here are 5 of my favorite Big Ideas from "Thanks!" by Robert Emmons. Hope you enjoy!

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