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    Health

    You Are Heroic with Brian Johnson

    The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.
    More at heroic.us

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    Latest Episodes:
    Cognitive Smoking: Are You Addicted? (Heroic +1 #1,458) Mar 19, 2023
    Show notes

    Today's Heroic +1 features wisdom from Cal Newport's "Digital Minimalism". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #digitalminimalism #tech #distraction #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Make It a Game: Turning Chores Into Gifts and Into Games (Heroic +1 #1,457) Mar 18, 2023
    Show notes

    Today's Heroic +1 features wisdom from Michelle Segar's "No Sweat". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #play #chores #gifts #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Me + Toe Nail Polish: As an Act of Love (Heroic +1 #1,456) Mar 17, 2023
    Show notes

    Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #love #parenting #fatherhood #wisdom #morewisdominlesstime #personaldevelopment #heroic

    The Power of... YET!: Growth and Grit Mindset 101 (Heroic +1 #1,455) Mar 16, 2023
    Show notes

    Today's Heroic +1 features wisdom from Seth Godin's "The Practice" and Caroline Adams Miller's "Getting Grit". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #grit #mindset #selfbelief #growthmindset #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Talent vs. Skill: Know the Difference (Heroic +1 #1,454) Mar 15, 2023
    Show notes

    Today's Heroic +1 features wisdom from Seth Godin's "The Practice" and Angela Duckworth's "Grit". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #grit #talent #skill #effort #wisdom #morewisdominlesstime #personaldevelopment #heroic

    The Best Reason to Say "No": Have a Bigger "YES!" (Heroic +1 #1,453) Mar 14, 2023
    Show notes

    Today's Heroic +1 features wisdom from Seth Godin's "The Practice", Stephen Covey's "The 7 Habits of Highly Effective People", "The 4 Disciplines of Execution", and Cal Newport's "Deep Work". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #focus #win #goals #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Build Streaks: Do the Work Every Single Day (Heroic +1 #1,452) Mar 13, 2023
    Show notes

    Today's Heroic +1 features wisdom from Seth Godin's "The Practice". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #practice #streaks #seinfeld #consistency #wisdom #morewisdominlesstime #personaldevelopment #heroic

    DWYSYWD Part Deux: Do YOU Do What You Say You Will Do? (Heroic +1 #1,451) Mar 12, 2023
    Show notes

    Today's Heroic +1 features wisdom from James Kouzes' and Barry Posner's "The Leadership Challenge". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #leadership #integrity #dwysywd #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Practice-Confidence: Is the Source of True Self-Confidence (Heroic +1 #1,450) Mar 11, 2023
    Show notes

    Today's Heroic +1 features wisdom from Seth Godin's "The Practice". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #practice #confidence #wisdom #morewisdominlesstime #personaldevelopment #heroic

    The Battle Within: Wolves and Lawyers in Combat (Who's Winning?) (Heroic +1 #1,449) Mar 10, 2023
    Show notes

    Today's Heroic +1 features wisdom from Brian Tracy's "No Excuses!", Marci Shimoff's "Happy for No Reason", and Alan Cohen's "Why Your Life Sucks". Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #innerbattle #mindset #wisdom #morewisdominlesstime #personaldevelopment #heroic

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