Show notes
In this episode I read listener emails from newly diagnosed people who finally feel like life makes sense. I also talk about the latest ADHD/AuDHD news out of the UK about the potential "overdiagnosis" of ADHD/AuDHD and why that makes me mad. And I talk about ADHD Coach Kristen Carder's new book "You Are Not In Trouble" and why you need to read it before the holiday season to shore up your boundaries, understand your limits and prioritize the people in your life based on your capacity.
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Shop Jen's Favorite ADHD/AuDHD Supports
Amazon Storefront. Jen's must-haves for self care, journaling, home/office, making life with ADHD/AuDHD more pleasant.
Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.
The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order.
Bookshop (dot org) You get 20% off everything with my unique affiliate link. Browse my curated recommended book lists for ADHD, Autism, mental health, women's health, and more. Every purchase supports your local brick and mortar bookstore.
Brain Based Somatic ReWiring I have a monthly membership to this incredible online resource where I do daily practices to rewire my brain to nervous system safety. Incredible if you're wanting to increase resilience, work on CPTSD, feel traumatized by being neurodivergent and need some relief! 2 WEEK free trial for you with my link.
Brain.fm A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI. It's science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link!
Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires).
Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this linkand use ALOT10 at checkout!
The Shakti Mat I have found it to be a feel-good experience to lie down on a mat full of prickly plastic spikes. It's that simple. It feels good. Lying down on Shakti spikes activates hundreds of acupoints to promote circulation, release tension, and naturally restore the energy that flows within you. Use my unique link and/or code JEN10 at checkout for 10%off.
The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.
UnHide Weighted Faux Fur Blankets. I love these blankets!! They have just enough weight to soothe but aren't heavy. They are so soft!! They've got other great squishy and cozy stuff like pillows, socks, backrests, etc. 20% off with my link and code JENNIFER at checkout.
WisprFlow: It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly. Get 25% off with my unique affiliate link!
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