Show notes
In this episode, I dig into something I cannot believe I haven't talked about yet in almost three years of doing this podcast: the self-concept. It's the story we carry about who we are, and for most of us with ADHD, that story was written by other people; teachers, parents, caregivers and it's usually pretty negative. I talk about how to start rewriting it using the identity triad from Siri Solden's work: your core sense of self, your feelings about your brain, and your relationship with the world. I also get into the four kinds of destructive messages; you messages, they messages, duh messages, and absorbed messages that built the self-concept we're carrying around, and why this work is joyful, lifelong, and something you get to own as an adult. For ad-free episodes out a day early, video versions, transcripts, and a second ad-free Patreon only episode every Thursday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well!
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Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts.
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Sources For This Episode
- A Radical Guide For Women With ADHD by Sari Solden and Michelle Frank
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