Yoga Today

Latest Episodes:

A YogaToday Quick Tip: Proper Spinal Flexion in Kundilini Yoga with Sarah Kline. Mar 12, 2014

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In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to a stronger, healthier and more vibrant practice. For full length classes visit http://www.yogatoday.com/

A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 2) with Neesha Zollinger Mar 12, 2014

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Part 2 of the introduction to Pigeon preparation pose by Neesha Zollinger. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com

A YogaToday Quick Tip with Adi Amar. Triangle Pose Tutorial Mar 12, 2014

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Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body opening pose and staple in the Ashtanga Primary Series. For full length classes visit Yogatoday.com

A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose Mar 12, 2014

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Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try mixing this balance into your sun salutations when you move from forward fold to high plank. Knowing these fundamentals and incorporating them into your routine will lead to a stronger, safer, and healthier yoga practice. For full length classes, please visit www.yogatoday.com

A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position. Mar 12, 2014

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There are many ways to transition from one pose to another in yoga. Mona Godfrey puts the fun in fundamental by showing you a playful way to move from standing poses to your seated practice. Jumping through to seated takes as much arm strength as it does core strength. And with this quick tip you will come that much closer to mastering this move. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com.

A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine. Mar 12, 2014

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Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs. It's no secret that having a strong flexible spine is a major key to living a longer more active lifestyle. Amanda shows us this simple yet stimulating technique you can build into almost every pose for a little added juiciness. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com

A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique. Mar 12, 2014

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Sarah Kline is one of the most insightful teachers in the business. Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing is know for it's grounding effects on the central nervous system. Try it you will love it. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com.

A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana Mar 12, 2014

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In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the shoulders without hindering your range of motion. Learning these fundamentals will help you achieve a stronger, safer, and healthier yoga practice. For full length classes please visit Yogatoday.com

A YogaToday Quick Tip with Adi Amar. Building a strong downward facing dog. Mar 12, 2014

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Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice. Yoga Today's Adi Amar takes a minute to break-down the key features of this pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com.

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