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    Fitness & Nutrition

    Yoga Today

    We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.

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    Copyright: © 2008

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    Latest Episodes:
    YogaToday Class Preview: Light Stretch Classwith Simon Park Oct 13, 2014
    Show notes

    Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com

    YogaToday Class Preview: Flowing into Half Moon with Simon Park Sep 29, 2014
    Show notes

    In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com

    YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey. Sep 22, 2014
    Show notes

    What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com

    YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur Sep 09, 2014
    Show notes

    Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.

    YogaToday Class Preview: Get Down with Your Hips with Adi Amar Aug 25, 2014
    Show notes

    Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com

    YogaToday Class Preview: Releasing the Power Within with Sarah Kline Aug 11, 2014
    Show notes

    This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy within us. For a full 1-hour version of this class visit www.yogatoday.com

    YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey Jul 28, 2014
    Show notes

    Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this class visit www.yogatoday.com

    YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park Jul 07, 2014
    Show notes

    Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit www.yogatoday.com

    YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger Jun 30, 2014
    Show notes

    Core work--moving into Headstand I & II; Building strength Inner Suppleness. For a full 1-hour version of this class visit www.yogatoday.com

    A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga. Jun 21, 2014
    Show notes

    Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class. This is a short introduction to this style of yoga. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com

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