Yoga Today

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A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment. Mar 12, 2014

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Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com

YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur. Mar 12, 2014

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An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortlessly.

To view the full, one-hour class visit us at yogtoday.com.

YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey Mar 12, 2014

Show notes

Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient traditions of yoga.

To view the full, one-hour class visit us at yogtoday.com.

YogaToday Class Preview: Decompressing Vinyasa with Adi Amar Mar 12, 2014

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Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind.

To view the full, one-hour class visit us at yogtoday.com.

Class Preview: Science and Art of Transformation with Neesha Zollinger Mar 12, 2014

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Check out a preview of Neesha Zollinger's first class of the all-new YogaToday Season. To view the full, one-hour class visit us at yogtoday.com.

YogaToday Class Preview: Building the Nervous System to Cleanse the Magnetic Field with Sarah Kline Mar 12, 2014

Show notes

Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire. Sarah demonstrates how to use our hands in mudra with breath, and explains how our hands serve as the remote control for our brain. This class strives to strengthen the capacity of our minds through a vigorous practice that will help to direct our lives in alignment with our soul's purpose.

To view the full, one-hour class visit us at yogtoday.com.

YogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger. Mar 12, 2014

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Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses.

For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar Mar 12, 2014

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Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com

A YogaToday Quick Tip with Simon Park: Handstand Mar 12, 2014

Show notes

Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes, please visit YogaToday.com

A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger. Mar 12, 2014

Show notes

Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit http://www.yogatoday.com/

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