Yoga Today

Latest Episodes:

YogaToday Class Preview: Twisting and Flowing with Simon Park Jun 16, 2014

Show notes

Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Twisting and Flowing with Simon Park Jun 16, 2014

Show notes

Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Power Flow with Adi Amar Jun 02, 2014

Show notes

Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Awakening your Inner Vitality and Stamina with Sarah Kline May 19, 2014

Show notes

This class begins with the seven movements of the spine, continuing with stimulating the navel point and releasing the reserved energy that's stored there to be delivered to all meridians of the body. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey May 05, 2014

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Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park Apr 21, 2014

Show notes

"Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey Apr 14, 2014

Show notes

Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa" For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Slow, Strong Flow with Amanda Botur Apr 14, 2014

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Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur Apr 14, 2014

Show notes

Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Expand your Body with Neesha Zollinger. Apr 07, 2014

Show notes

Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.