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Write Your Story with Ally Fallon — Health & Fitness
Write Your Story with Ally Fallon

We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we’re being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I’ve taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.

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Latest Episodes:

The Story Your Body Is Telling Dec 09, 2025

Show notes

If you’re feeling stuck in your writing or in your life, it’s very possible your body and mind are telling two different stories.

In today’s episode I talk not only about why this happens but also how to reconcile the two, and even share a simple writing exercise to help you do it.

When you integrate the story your mind and body are telling, deep healing takes place. I hope you enjoy the episode and the extra resources I share below.

If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222.

Listen to the episode with Elizabeth Bennett HERE!

Yoga Nidtra with John Vosler

Meditations with Joe Dispenza

The Body Keeps the Score Link HERE!

The Body is a Doorway link HERE!

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

A Question That Will Make You Fearless: What Is Under Your Fear? Dec 02, 2025

Show notes

If you’ve ever stopped yourself from doing something because you were afraid, I have a question for you.

What is *under* your fear?

This might not be the first question you think to ask yourself about your fear. But I recently started looking *behind* my fear and I found something unexpected.

What I found is dissolving my fears in a way I couldn’t have predicted.

I’m sharing my story today on the podcast.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

How Astrology Helps You Understand Your Life Story Nov 25, 2025

Show notes

What do astrology and storytelling have in common?

Both have an amazing way of taking the seemingly disconnected events of our lives and giving them meaning and order.

On this week’s episode, I interview author, teacher and world-renowned astrologist Debra Silverman and dig into the power astrology offers to organize the experiences of our lives. Together we discover just how much our work has in common.

Whether you are curious about astrology, a devoted student, or an admitted skeptic, this conversation will help you make meaning of your life story.

I hope you enjoy this conversation as much as I did.

You can buy Debra’s latest book HERE!

You can join me in her applied astrology class HERE!

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

How to Know If Your Book Is Worth Writing Nov 18, 2025

Show notes

If you’ve ever considered writing a book, you’ve also probably asked yourself this common question: is my idea any good?

Is the story or topic I want to write about interesting to anyone other than me?

There are many ways to answer this question and unfortunately, how you answer might determine whether or not you write your book. Imagine if the author of your favorite book had decided, before ever writing, that their book idea was “no good”.

In today’s episode, I’ll teach you how to answer this question for yourself and talk about the common pitfalls aspiring writers fall into.

Hopefully I inspire you to give your book idea some space to develop into what it was meant to be.

(PS) As I mention in the episode, I’m bringing back my signature course A Book in Six Months as a self-paced workshop and offering a generous discount for loyal listeners starting Friday November 28th. I will post the link to purchase as soon as it's ready.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Why Story Outweighs Advice Every Single Time Nov 11, 2025

Show notes

We hesitate to tell our stories for a thousand reasons. It’s vulnerable, for starters, and we hate the feeling of giving others power over us.

We decide ahead of time that our story isn’t that interesting, that nobody else would care besides us, and that our situation is 100% unique to our experience.

But what if wisdom is buried inside of your personal story?

What if keeping your story secret is hiding that wisdom, even from you?

Today’s episode explores this topic and encourages you to take a single step to unpack the miracle that is your personal story.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

How Radical Honesty Makes You Unstoppable Nov 04, 2025

Show notes

When someone asks, “how are you doing?” Do you smile and say “I’m fine”?

Or do you tell the truth?

You might have a thousand reasons for holding back your truth in the face of a relatively benign question like “how are you doing?” — some of which may even be justified. But I suppose a better question is: do you know what is true for you?

Are you in touch with your own truth?

Are you able to share it with at least one trusted person?

And have you considered the power and possibility of sharing your truth more broadly?

This is what I’m exploring in today's episode. No matter how impossible it might seem to tell the truth — no matter who you think it might hurt or what you worry would unravel, the old maxim is right: only really the truth can set you free.

Watch the Martha Beck + Tim Ferris conversation that was mentioned HERE!

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

What Yoga Taught Me About Getting What You Want Oct 28, 2025

Show notes

Do you believe there’s more to life than what you can see?

If so, how does this affect the way you move through the world?

Does it impact how you make decisions; how you deal with disappointment; how you make meaning from your story?

What about not getting what you want?

In today’s episode, I share a message that came to me through my yoga practice and talk about how it brought peace to a situation where I’m not getting what I want.

If there’s more to life than what we see, then maybe “what we want” is about much more than getting what we want. Sounds simple on the surface but tell that to yourself when you want something and you’re not getting it.

Whatever it is that you want but can’t have right this minute, I hope this episode brings you some peace.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

What You Want Is Sacred (and Meaningless) Oct 21, 2025

Show notes

My five year old daughter recently asked me why sometimes we ask God for things and she doesn’t give them to us (I secretly love that she refers to God as female, even though we’ve never gendered God in our house).

As I processed the answer to her question — and thought about all the things I’ve wanted in my life but never gotten — I recorded this episode.

This episode is an in-real-time, thinking-out-loud kind of an episode. More of a “questions” kind of episode than an “answers” kind of episode.

But maybe, as I talk out loud to myself about what it means to want something and not have it, you’ll hear something that resonates with you that you can take with you on your own journey of wanting and not having.

What do you want that you don’t (yet) have?

The answer to that question might be a powerful invitation on a journey that will change your life forever.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Learning the Leverage of “I Don’t Know” (Part 2) Oct 14, 2025

Show notes

When life is confusing and you don’t have the answers, what is your first response?

Do you get tied into knots trying to figure it out?

Or are you comfortable with the open-ended nature of things?

Last week I unpacked the power of “I don’t know” and this week I’m continuing the conversation about how life improves when you let it be ok that you don’t know.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Learning the leverage of “I Don’t Know” (Part 1) Oct 07, 2025

Show notes

Human beings don’t deal well with uncertainty, which is why a mystery draws you in and why a cliffhanger on a TV show can keep you watching well past your bedtime.

Your brain is wired for answers.

Yet life is full of uncertainty. So how do we manage this tension?

When a story is unfolding and you wonder, “how will this end?” Or when the big questions of life go unanswered and you lie awake wondering, Who is God? What am I here for? What does all of this mean?

How do we handle not knowing?

In today’s episode, I want to share a practice I’ve been using that is helping me live with the inevitable uncertainty of life.

But I’m not just living with it. I’m using it as leverage to unfold into the fullness of myself.

Check out the episode and I’d love to hear what you think.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

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