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Write Your Story with Ally Fallon — Health & Fitness
Write Your Story with Ally Fallon

We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we’re being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I’ve taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.

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Latest Episodes:

This Is Not a Race and You Are Not Behind Sep 30, 2025

Show notes

What if your life was meant to feel good?

I don’t mean that in a “if you can dream it, you can do it!” kind of a way as much as I mean… what if your life—as it is—wasmeantto be pleasurable?

What if you could learn to slow down enough to see every single day, every breath, every new opportunity, every inconvenience, every hiccup, even every heartbreak as an absolutely gripping reminder that you get to be here and to experience this?

If you’re like me, it’s not always easy to get there.

But I think it’s worth a try, don’t you?

Come along with me on today’s episode where I discuss this very topic and invite you to practice with me: going slow and finding pleasure in everything.

The two books I mention are below:

Fawning by Dr Ingrid Clayton (Link HERE)

A Rebellion of Care by David Gate (Link HERE)

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

The Wisdom of the Middle Sep 23, 2025

Show notes

When you’re in the middle of your story and it appears that no resolution is on the horizon, it’s easy to assume that you must be doing something wrong.

Maybe if you were stronger, wiser, or more "positive" you would be able to find a solution and bring your story to resolution.

But what if the point of the story is not to resolve the story?

What if the unresolved, chaotic, painful middle of a story is exactly where you belong?

In today’s episode I’ll talk about our very human impulse to relieve the pain and pressure of our stories, to find resolution, and I’ll also explore what happens when we allow the middle of the story to be exactly what it is: confusing, unsettling, upsetting and painful.

Are you in the middle of a story?
What would it be like to soften into the middle and let it change you?

Book mentioned: When Things Fall Apart by Pema Chodron

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Same Story, Different Cast: Noticing the Patterns We Repeat Sep 16, 2025

Show notes

Do you ever get the feeling like you’re telling the same story over and over again? The details may change (new boss, new partner, new hometown) but the cycle of the story stays the same. In today’s episode I talk about what to do when you seem to be stuck in the same frustrating story on repeat. I’ll share my own experience with finding myself in this rut and talk about how to move when you’re ready to finally make an edit.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

The Purpose of Failure Sep 09, 2025

Show notes

Have you ever felt derailed by failure in your life?

Perhaps it was the end of a relationship, the loss of a job, a public embarrassment, or a mistake that cost you more than you felt ready to lose.

Or maybe you don’t experience failure much. It’s possible you tiptoe around failure, making sure that you’re never too far out on a limb so as not to fall.

In that case, you might feel blocked or stuck, too insulated to experience failure but too protected to receive real freedom or joy.

In today’s episode I talk about failure: why we avoid it, how we survive it, and how to make meaning of failure in our lives. I normalize it, de-stigmatize it, and invite you to do something that might feel counterintuitive to you; to move toward failure, rather than away.

What might failure be trying to show you in your life right now?

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

The Unthinkable Power of Taking a Break Sep 02, 2025

Show notes

What do disciplining a child, teaching preschool and taking good care of yourself have in common?

The answer might surprise you.

This week’s episode is inspired by a parenting technique that seemed too simple to actually work. But as soon as I watched this alarmingly unsophisticated tactic have wild success with my four and five year olds—and their friends—I had to ask myself: maybe there’s value in even the adults taking a break?

How long should the break be? Why is this straightforward tool so powerful?

Perhaps it has to do with putting us back in touch with our higher selves, our creative nature, our intuitive voice.
To learn how taking a short break can combat burnout, calm big emotions and get you unstuck (and even how it can bring order to unruly preschoolers) take a listen and let me know what you think.

Where do you need to take a break?

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

The Missing Link for Joy in 2025 Aug 26, 2025

Show notes

Do you ever feel an inherent tension between the pull of your creative passions and the need to pay for groceries?

When you think about developing the more creative parts of your life and yourself, do you get stuck worrying if it's selfish, entitled, or unwise to give into these desires?

Do you feel that your spirit gets deadened or dulled sometimes by the monotony of day to day living?

Do you sometimes settle for following “rules” that you believe will get you stability, security and ultimately a happy life?
How is that going for you?

In today’s episode, I unpack the topic of creativity and joy by asking questions more than providing answers. I challenge you to think critically about what it means to be a creative being, what happens when we abandon our true creative nature, and what becomes possible when we embrace our creative selves fully.

Here’s my previous episode on the rise of AI - Click HERE to listen!

And the episode I mention about thriving in all areas of your life - Click HERE to listen!

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

How to Stay Married: An Unpopular Take on a Popular Book Aug 19, 2025

Show notes

More than a year ago, someone recommended I read the memoir called How to Stay Married by Harrison Scott Key. It reminded them, in some ways, of my memoir from 2017 about a marriage crisis, called Indestructible.

It took me more than a year to hit “play” on the audible file, but by the time I started it, I also finished in a matter of a few days.

The speed at which I consumed the book, however, does not necessarily reflect how I felt about the story. There are certain elements that must be present in a narrative in order for it to feel complete. I detail these in my book, Write Your Story and teach the framework in my workshops by the same name.

Some of these elements were, in my honest opinion, missing from this text.

Sign up for a yoga class taught by Ally for free on the MindBody app.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Are You Moving at the Pace of Peace? Aug 12, 2025

Show notes

Does your life ever feel like it moves at an absolutely break-neck pace?

Maybe that pace works well for you or maybe, over time, you start to feel like you’re drinking from a fire hose.

Like you’re overwhelmed with experiences and information, unable to integrate and disconnected from everything that is happening.

If that sounds true for you, today’s episode offers a meditation I’ve been using lately to slow things down and live with more peace.

Maybe you naturally move with intention through your life.

Maybe you LOVE moving quickly.

Whatever pace you choose to move, I hope this new phrase inspires you to reflect on how your pace might be affecting your wellbeing; and that it brings you even the smallest measure of deep peace.

Sign up for a yoga class taught by Ally for free on the MindBody app.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Staying Inspired in Difficult Times Aug 05, 2025

Show notes

Is inspiration a luxury? A privilege? Do we have to go without inspiration in times of war or chaos or change? Or, is inspiration an absolutely vital part of life? In this episode, I share why I think inspiration is essential to human existence and talk about the simple things we can do to stay inspired.

How do you stay inspired? I’d love to hear from you. Write your list of 10 ways to stay inspired and tag me on Instagram!

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Relax, Nobody Else Is Thriving Either Jul 29, 2025

Show notes

Do you ever get the feeling like everybody else is thriving and you’re the only one struggling?

Maybe you’re scrolling social media and see a hundred smiling faces. Or maybe you bump into a friend at the grocery story who says they’re doing great! Everything is going great! All is well with their world!

You might start to wonder if maybe it’s just you that is struggling financially or stuck in a dead-end job or circling the same block in your relationships again and again and again.

Self-help (and all of culture) seems to say, “you can fix this!” “You can change this!” “Just three easy steps!” but can you… really? What if you’ve tried to “fix this” and not been successful? What does that say about you? We’re unpacking off of this on today’s episode.

If you need a permission slip to be imperfect, this one is for you.

Sign up for a yoga class taught by Ally for free on the MindBody app.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

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