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Write Your Story with Ally Fallon — Health & Fitness
Write Your Story with Ally Fallon

We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we’re being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I’ve taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.

Copyright: © 2023 iHeartPodcasts

Latest Episodes:

Listen to your life. She Is speaking. May 05, 2026

Show notes

When you are in a situation that is uncomfortable or unwanted — a job, a relationship, a season of grief or pain — the tendency is to push that experience away.

You look for a way out.

You look for a solution.

You look for a quick fix.

You look for an escape door.

But this event or experience has something it wants to show you. It is teaching you.

Picture this event in your life as a loving friend, leaning in to whisper something important. Something intimate.

Something you might be afraid to hear…

But something that will change your life forever.

Will you listen? Or will you plug your ears?

Send Ally an email: mystory@writeyourstory.com

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Stop Thinking About Your Audience Apr 28, 2026

Show notes

It’s no secret I’ve been stuck in my creativity lately (and my fertility).

So as a way to reignite my life force energy, I’m going back to the basics. I’m forgetting about my audience and moving toward what makes me happy.

Which has me thinking:

If you’re creating your art for an audience, is it really art?

Is creativity with a specific end in mind really creativity at all?

Join me as I think this through in real time and follow along as I try once again to find the creative spark that often gets buried by what we think other people want.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

The Antidote to the Cult Mentality Is Closer Than You Think Apr 21, 2026

Show notes

I watched the most recent cult document released on Netflix over the weekend called Trust Me: The False Prophet.

It is an absolutely disturbing and important show.

It’s the most recent in a long line of cult documentaries and crime podcasts I’ve watched over the years and I have noticed a pattern, a list of behaviors and dynamics that can coerce otherwise intelligent, successful, big-hearted people to do things they would otherwise find abhorrent.

Most distressingly, none of us are immune. These tactics are common and effective.

And they are deployed all around us, as we speak.

So how do we stay in our power? On today’s episode, I share what I’ve learned from many years of working with writers and the powerful tool for accessing agency that is at your fingertips perpetually, no matter who you are.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

What Does It Take to Be Happy? Apr 14, 2026

Show notes

This week I asked my 4 year old a question that I realized was actually for me:

How much would it take for you to be happy?

As I watched him wrestle with this big question, I realized I have the same dilemma he does, the same dilemma all human beings face as we think about how we will love and live: do we surrender everything to discover love?

Or do we fight for what’s “rightfully” ours?

Do we defend ourselves and our possessions no matter the cost?

The conversation stuck with me and got me thinking about a childhood book I loved, about the Garden of Eden (of all things) and about what a life of meaning really requires.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

The One Thing You’re Avoiding Might Free You Apr 07, 2026

Show notes

What if the one thing you’re avoiding is the single thing that could get you unstuck?

In this episode, I admit that I’ve been feeling creatively stuck lately and wondering if I’ll ever get out of this rut.

The truth is I’ve been feeling frustrated, flat and under-inspired.

I haven’t been writing much of anything.

I was starting to wonder (after 6 years of struggling) if I was going to be behind this block forever. That’s when the insight for today’s episode came to me.

Maybe the way out is through the one thing you least want to do.

Which isn’t about doing something as much as it is about allowing what is to be what is.

Maybe your pain is a portal.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Where Does Confidence Come From? Mar 31, 2026

Show notes

If you didn’t listen to my episode a few weeks ago about how the worst people in the world sometimes have the most confidence—this week I’m revisiting the topic.

This time, I’m coming in hot with some real-world examples of how my four and five year old kids taught me about confidence.

While watching my preschoolers have the quintessential childhood experience of learning to ride a two-wheeled bike, I simultaneously learned about human nature, my own nature, and was reminded where confidence actually comes from.

If you struggle with confidence sometimes like I do, first of all—you’re normal. Second of all, I hope you’ll enjoy these reflections on why confidence matters and what we can do to cultivate confidence everyday.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Your Life Is Not a Problem to Solve Mar 26, 2026

Show notes

You are not a problem to solve.

Your life is not a problem to solve.

Your body is not a problem to solve.

It’s easy to lose track of that.

It’s easy to get stuck in a loop of endless problem-solving, thinking that if you can just think harder, work harder, be smarter, or chase down the right information, you might finally feel at peace in your own life.

But has that ever worked for you?

What if your life is speaking to you, right here, right now?

The question is: are you listening? Are you really hearing what your life is trying to say?

The Power of Writing it Down

A Book in Six Months

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

When the Body Says “No” Mar 17, 2026

Show notes

Have you ever had a situation where your mind said “yes” but your body said “no”?

Or vice versa — your mind said “no” and your body said “yes”?

Maybe someone asked for your help and your mind told you that helping was the kind, generous thing to do but you also felt your stomach tighten, your breath constrict and voice shake as you agreed to be of assistance.

We’re quick to dismiss our bodies but at what cost?

The body speaks in whispers; but then when we don’t listen, it speaks louder and louder until it gets its message across.

What might your body be saying that you aren’t hearing?

How much louder will it have to speak before you listen?

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Two Responses to Suffering Mar 10, 2026

Show notes

There are only two real responses to suffering:

Push it away.

Or say to it: “yes and thank you”

There is no “right” way to suffer, and in fact, most of us have tried both responses many different times.

But once you discover what’s possible when you soften into suffering, you can’t unsee it.

In today’s episode I’ll share an update on my health and talk about what I’m learning lately about loss, failure, heartbreak and suffering.

I hope this lesson finds its home with you too.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

You Don’t Have to Hold It Together Mar 03, 2026

Show notes

There are so many things falling apart right now and if you’re someone like me who likes to:

- Hold things together

- Bring things together

- Keep things together

This time is probably uncomfortable at best and maybe painful at worst.

I’m today’s episode, I’ll share with you something that is currently falling apart in my world and share how I’m coping.

Not because I have the answers. But because sharing stories is how we survive.

I hope you’ll find the courage to share yours too.

What’s falling apart for you?

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

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