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Work in Progress — Health & Fitness
Work in Progress

This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.

Copyright: © Bleav Podcast Network

Latest Episodes:

For Whom Chris Bell Tolls Jun 22, 2020

Show notes

Chris Bell is a documentary film maker who's committed his life to preventing people from suffering. He's a bodybuilder, powerlifter, addict and genuinely caring human. His vulnerability and courage have helped me and many others keep going even when the going gets tough. He has looked in the mirror at someone he didn't like and made the changes he needed to make. I like him very much.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Come on Ride the Train. Choo Choo! Jun 11, 2020

Show notes

Last Episode was all about eating and this one is ALL ABOUT TRAINING PUNK!!!! I fielded your questions and did my best to answer them. I also broke down exactly what you need to know to put together your best training protocol. It's time to confront your resistance and....Well I guess use resistance. See it's a play on words cuz we have existential resistance and I'm saying use resistance training. Oh never mind. Fuck Off!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Die is Right in Diet. Coincidence? Probably May 30, 2020

Show notes

This is a special episode focusing on diet. Carnivore, Keto, Paleo, Whole 30, Vegan I go over them all and then some. Want to know what diet is best for you? I try to give you the answer. I also give you the upside and downside to all the trendy diets, with some guidance toward the one you want. My dogs are barking like crazy during my very sweet intro, and my daughter makes an unwanted appearance. Nice!!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 14 Questions and Answers May 18, 2020

Show notes

It's been a couple episodes since I did a proper Q and A so I thought I'd do that. I put out the beacon for some questions on @mikeylikesyou1 and @mikeCatherwood and you guys came through with some really good ones. We get into my personal diet, food addiction, tips to control hunger, how my lovely wife keeps her physique and how to gain weight when you're a real deal hard gainer. I did a super sappy, glam rock/power ballad intro. It sucks. That's that foo!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mayhem is Afoot May 06, 2020

Show notes

I get to some really good Q and A out of the way in the beginning. The topics are how to manage fat and calories with a high protein diet, the best time of day to workout and what is my COMPLETE workout routine during the lockdown. Then I dive into a very interesting and entertaining interview with my friend Jason "Mayhem" Miller. He's a former world class MMA fighter who fought for PRIDE, Dream and The UFC. He's also about 18 months sober and successfully putting his life back together after a particularly tough stretch.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kevin Kraft- Let's Begin at the Beginning May 01, 2020

Show notes

One of the Co-Hosts of the Jason Ellis Show on Sirius Xm is Kevin Kraft. Very funny and clever dude who I am happy to call a friend. He wants to get in shape but he really does not know what in the hell to do about it. I felt like he was in a position that a lot of listeners are in, so I brought him on and gave him a comprehensive plan of attack. This plan of attack is designed for ALL OF YOU out there who want it, but don't know how to get it. I really hope you like it.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take My Wife...Please Apr 23, 2020

Show notes

So I'm living that lockdown life just like the rest of you, and I got this lady who lives with me. She's an actress and she's amazing. Her name is Bianca Kajlich. Oh yeah, she's my wife. She sits down to do this pod with me, kind of as a favor. It turned out to be one of the best pieces of broadcasting I've ever been a part of. My wife and I field questions and dive into our mutual troubles with intimacy, putting pieces back together after a relationship ends, weird defense mechanisms and a better term for cunnilingus than cunnilingus. I'm really in love with my wife and if you listen to this you'll see why. She is vulnerable and smart and pretty and honest and blah blah blah.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Locking This Sh@t Down Apr 13, 2020

Show notes

I get goofy in my backs-house because, like most of you, I'm on viral house arrest. I touch on my struggles with sexual trauma and how it relates to a conversation I recently had with a courageous young Marine. Then I breakdown what I think to be the BEST AT HOME WORKOUT PROGRAM for the lockdown. Let's get it. YEAH BUDDYYYYY! - Ronnie Coleman

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 9 - Some More Q and A Apr 04, 2020

Show notes

I hit up my shitty little home studio to bang out some more Question and Answer. How do you keep fit in the lockdown? How do I not eat the shitty food my kids are eating? Massive weightless follow up tips and a whole lot more my friends.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 8 Modelo Q and A Mar 24, 2020

Show notes

I do a little Q and A from the discomfort of my own home. Of course I give some insight into training and dieting while on lockdown. Also some diet vs exercise talk, overall nutritional bullet points, activating them tittie muscles during bench and a little hippie shit about keeping your mind positive. Love you guys.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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