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Work in Progress — Health & Fitness
Work in Progress

This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.

Copyright: © Bleav Podcast Network

Latest Episodes:

With a Little Help From My Friends - Q and A Sep 08, 2020

Show notes

Its a nice round of question and answer. I touch on some really good stuff, thanks to you the mighty listener. Topics include, being liked by girls, density training, creatine, getting back into training after a layoff, my personal diet, calorie surplus and how much, trap training and much more. I do in fact like you

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Somebody Call a Doctor - With Dr. Drew Aug 26, 2020

Show notes

Dr. Drew Pinsky has been my professional partner on the radio and television for a long time. Through our professional partnership we've developed a beautiful friendship. Drew and I get right into Covid talk and I sincerely feel its a different conversation than the one you're commonly hearing. Drew is not only a board certified MD, he's also a member of the media. Because of this, he has some of the most insightful views on how this pandemic is being handled. This is not a divisive, agenda driven hit piece. That's the last thing anybody needs. This is a thoughtful investigation of the radical experience we've all been having for the last six months. We also talk about how he is old and weak. Yeah Buddy!!!!

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Maximus Check # 1 Aug 21, 2020

Show notes

So if you listened to the last episode with Ryan Bader, you may have heard me talk about the 12-week program I am doing. It is from the "Maximus Body" by Bobby Maximus (aka Rob MacDonald). The book is fantastic and I recommend it to you all. There is a six month program that is very comprehensive and well programmed. There is also a 12 week program that is gnarly!!!! I chose the latter. Its 6 days a week, two workouts a day, for 12 weeks. More than anything, it asks you to really get to know yourself. Maximus, much to my surprise, offered to personally guide me through the program. I'm overwhelmed by how generous and helpful he's being and I definitely don't take it for granted. Here is check in podcast number one of my journey, where Maximus himself gives me some guidance and motivation.

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2 Belts 1 Dude with Ryan Bader Aug 19, 2020

Show notes

I have a chat with Bellator Light Heavyweight and Heavyweight Champion Ryan Bader. A very nice man who is so good at wrecking people. We talk about balancing work and family, diet and nutrition, raising boys in modern America, keeping motivation after finding success and much more. Ryan puts his light heavyweight belt on the line August 21st on DAZN and Paramount Network.

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You Talking' to Me? Aug 13, 2020

Show notes

Its an awesome sesh of question and answer. We talk about dealing with urges when in recovery, regrets in life, training music, creatine, fat loss and muscle gain, giving up on love, cellulite, morning routine and a whole lot more. Oh and send your nominations for my new intro song to @mikeylikesyou1. I love my weekly Ween but I want to keep it fresh.

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MMMMM!! Beefy! with Dr. Paul Saladino Aug 06, 2020

Show notes

Dr. Paul Saladino is a board certified MD who has invested himself, personally and professionally, into human health. His new book is the "Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet." We chat about a bunch of fun stuff like, the ethics of modern meat eating, the downside of veggies, human evolution, misguided public views on diet, the right and wrong way to carnivore and much more. I really enjoyed Paul and I think you will too my friend. carnivoremd.com

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Sex is not a 4 letter word with Lora DiCarlo Aug 01, 2020

Show notes

"I see a world where sexual stigma and shame are erased and gender equity and empowerment are embraced." These are the words of my guest Lora DiCarlo. She is an entrepreneur/inventor that has skyrocketed to the top of the sex tech game. On top of her amazing products, she now is providing sexual health coaching through the WellSX program. She is a very smart, ambitious and accomplished woman and I had an amazing conversation with her about modern American sexuality. I really dig this pod. www.loradicarlo.com

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Bobby Maximus Baby!!! Jul 27, 2020

Show notes

Bobby Maximus is one of the world’s foremost fitness authorities. He holds himself to a beautiful standard in and out of the gym. This former UFC Fighter and BJJ World Champion has broken multiple power-endurance world records. One of the most comprehensively fit people on earth and a man I admire greatly. Follow him on Instagram at @bobbymaximus and check out his latest book, The Maximus Body at www.MaximusBody.com.

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The Real Orlando Magic Jul 14, 2020

Show notes

My friend, my former Jiu Jitsu Professor and one hell of a guy. He's Orlando Sanchez. It's always amazing to watch someone achieve greatness, and as an ADCC champion, Orlando has definitely done that. But this young man came from a very deep hole only to get back to ground zero. He's built himself into a healthy, happy person and I love it.

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Episode 18 - Killer Q and A. It doesn't actually kill anything Jul 08, 2020

Show notes

I take your questions and I do my best to answer them. Kids and diet, quick (not proper) weight loss, German Volume training, wimp vs idiot and other shit I can't remember. Plus I end with a very nice Ronnie Coleman story.

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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