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Work in Progress — Health & Fitness
Work in Progress

This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.

Copyright: © Bleav Podcast Network

Latest Episodes:

How Will You Ever Recover May 19, 2021

Show notes

Go Hard!!!! It's exhilarating. It simply can't be done with out adequate recovery to balance it out. Most people in the fitness world, are happy to get into the details of training and food, but they phone in the discussion on recovery. I will not phone it in. I will pod it in. Here it is

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Things on My Mind May 14, 2021

Show notes

I have started to notice little things around the world that I think warrant a conversation. There are small mistakes and minor concerns that Im seeing people struggle with, and I wanted to take an episode to address them. Lifting straps, training footwear, squat and bench form, diet confusion, breathing technique and a bunch of other junk. I wanted to clear up some stuff that I think needs clearing.

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sal Di Stefano of Mindpump May 05, 2021

Show notes

Sal from Mindpump @mindpumpsal chats with me about his new book, "The Resistance Training Revolution." If you're familiar with my view or this podcast, you know that I am part of this revolution. I want everyone to understand the importance of weight training, and the misconceptions of cardio. Don't be scared of the weight room. You will not be a hulking bodybuilder or a vulgar, veiny animal. You will get lean and sculpted and you will continue to be disappointed with how you look and feel if you rely on cardio for your training. Listen and enjoy.

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

So You Want To Do More Apr 28, 2021

Show notes

I've blathered on over and over about the importance of diet and weight training. These two factors are ALL you need to look better and improve markers of health. That doesn't mean that you can't do more. I know that many of you are still buying into the adage of cardio being better for your health but oh well. It isn't. It can be a useful adjust to training if you are wise and precise. This episode I give you a breakdown on how to be just that. The best way to implement cardio training for fat loss and health. How much, how long, how hard!

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Q and A not Q Anon Apr 20, 2021

Show notes

I said, "hey give me your questions." You all went, "totally." So I collected all of those questions and tried my best to answer them. This was the best collection of questions that you've sent in. Lots of really interesting and useful stuff. Motivation, inspiration, muscle gain, fat loss, and where to begin if you're a total beginner. Take a listen, and subscribe. It's lovely.

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm Not Sorry for Your Loss. Fat Loss That is Apr 12, 2021

Show notes

There are plenty of mistakes made when it comes to getting leaner. As many misconceptions as there are with building muscle, there is considerably more with proper dieting. I dive into the major myths about weight loss and fat loss, and also the straight truth that lives behind them. Cardio, weight training, diet, lifestyle stuff...its all here baby.

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

F&%k Their Standards, You Got Your Own Apr 04, 2021

Show notes

Don't tolerate anything less than your standard. Our life gets molded by what we tolerate. Maybe it's little stuff and maybe its major issues, but you shouldn't be forced to tolerate mediocrity. The standards are getting lower and we must fight it. Look at Michelle Pfeiffer as Catwoman https://youtu.be/FaWwG41_A9k. This was the standard for an action star in the mid 90's. That shit is awesome. I get a little edgy on this episode and I don't mean to sound condescending. I just want us all to push forward with a standard that we deserve. Thanks to Blue Chew https://bluechew.com/?utm_source=mikey-likes-you&utm_medium=podcast&utm_campaign=am-comedy&utm_content=couponcode-mikey&coupon=mikey

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Form of the Function Mar 23, 2021

Show notes

Ive talked at length about exercise selection and amount. This podcast is about exercise performance or form. It is the most important factor when it comes to training content. Having fundamentally sound movement patterns means that you're actually doing the exercise, as opposed to demonstrating something. Take a listen, I hope you like it.

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Its Question and Answer Baby Mar 17, 2021

Show notes

So I went on my insta. I asked you to provide me questions. You guys gave me questions. Now I answer them on this podcast. How long to rest between sets, how to prep for being a fireman, how to construct a 5 x 5 program, movie recommendations, balancing weight training and jiu jitsu, how to grow them legs and much more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Training - Simple but Hard Mar 08, 2021

Show notes

I really want you to make the change, if you want to make the change. Constructing a training plan is not easy. The waterfall of misleading info that splashes across your eyes and ears is endless. I try my best to give you the tools to put together your training plan to make a real change, and get the results you've been searching for.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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