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Latest Episodes:

Mikey Likes You 104 - Top 5 Reasons You're Not Getting Results Jul 16, 2022

Show notes

I'm sure there are many reasons you're not as lean, big, small, strong, or fast as you wish you could be, although there are just five main reasons that most people aren't getting results. In this episode, I give you the five reasons with some background to support each.

Do me a favor and like/subscribe so I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

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Mikey Likes You 103 - Question and Answer Jul 07, 2022

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In today's episode I field questions on male body part size, (yes that body part) fat loss, liver health, bad genetics, calves, and forearms, dealing with a moody romantic partner, machines vs. free weights, and much more.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's Get Right Down to Business Jun 24, 2022

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There are many reasons for people's lack of results. Most of these reasons are psychological or intellectual. You either have something in your mind preventing you from going hard, or you have taken information forcing you to go hard in all the wrong ways. I get to the center of this problem and break down what we can do about it.

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Mikey Likes You Episode 101 - Question and Answer Jun 17, 2022

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It's that session of question and answer that I promised you. Today we broach training periodization, eating, and training when on the road, shoulder injuries, the barbell bench press, my move to Texas, correcting poor posture, and pumps for your manhood. Yes, that's exactly what I mean.

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Spicy Hot Question and Answer Jun 12, 2022

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Episode 100 - I Don't Feel Like I Matter May 31, 2022

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I didn't want to do an episode about my problems. I hope I have succeeded. I am very depressed right now, and I'm having trouble doing much of anything. I usually use broadcasting as an escape, and at the risk of sounding airheaded, the universe guided me to dive right into my despondency. Many of you feel like I do, and I am rather disgusted by the vile pseudo-alpha-male culture that tries to present itself as invulnerable. I lack the motivation to brush my teeth, let alone build my "Instagram-ready fantasy life." So I will talk about all this in the new episode.

Join my Patreon, good chap. You, too, can be a struggling misanthrope 😀

https://www.patreon.com/user?u=266634...

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Odds and Ends and Really Good Stuff May 23, 2022

Show notes

Some questions and concerns that I haven't been able to get to.

A full breakdown of the macronutrients
Texas vs California
Fat loss tips and tricks
Should you do a "cleanse" or "detox"

And much more my friend

I do think this is informative and I do think you should subscribe. Also, I encourage you to like and comment. What else? Oh yeah, join my patreon please.
https://www.patreon.com/user?u=266634...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Question and Answer and a Good One May 14, 2022

Show notes

It's Q and A time baby. I get into lower back health, bench press alternatives, happiness through love, dealing with bad posture, warm-up routines, how to be jacked in old age, and stubborn belly fat. Plus I put in a video tutorial of an excellent trap builder

Join my patreon baby
https://www.patreon.com/user?u=266634...

here is the warm-up routine I reference
https://youtu.be/66E29_Uf-gs

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The No Good Dirty Scoundrel Instant Gratification May 08, 2022

Show notes

I have to start off by saying sorry. Towards the end of the episode, there are some audio problems and it's all my fault. I used the lapel mic and got animated, at which point it wrapped up in my clothes. I edited out most of it but sorry nonetheless. Instant gratification has been the bane of my entire existence. Addiction, fat loss, muscle building, relationships, etc have all been ruined by my need for things to give me an immediate return on investment.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Food Prep and Sanity can Coexist Apr 30, 2022

Show notes

It isn't reassuring to admit this, but preparation and planning with food are probably more important than any other aspect of physique transformation. Why is it disappointing? Because it sucks, and it is a pain in the keister, and we have lives that make it difficult. With that being said, here are some tips to make it easier, tastier, and more realistic for those of us with demanding personal and professional lives.

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