Work in Progress

Latest Episodes:

This Sober Guy 20 Year Extravaganza Oct 27, 2022

Show notes

I never assumed I'd feel this way after twenty years without alcohol and drugs. Frankly, I never assumed I'd go twenty years without alcohol and drugs. I open up a lot in this episode, and it's embarrassing at times. I do feel a lot better after getting this stuff off my chest.

With Love,

Michael D. Catherwood

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Mikey Likes You 113 - The Rudy Sode Oct 13, 2022

Show notes

Mike is on sabbatical so Rudy Cisneros gets the call from the Pen. He'll take care of you this week.

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Mikey Likes You 112 - The Mental Diet Oct 07, 2022

Show notes

We've all worked to monitor what we eat. We regulate how much and what types of food we intake because we don't want to overload the system. The same principles apply to our social, professional, and love life, yet we never seem to accept them. The man who overpacks his camel will get stranded in the desert.

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Mikey Likes You 111- The right type of - Weight Loss, Squats, Drinking, Parenting and More Oct 03, 2022

Show notes

It's a question and answers session on the new Mikey LIkes You, and I think it might be my best. I deal with questions regarding good and bad weight loss, raising a daughter, split squats vs. back squats, protein vs. calories, drinking problems, dumbells vs. barbells, and much more. Thanks to everyone who submitted questions, and please like and subscribe if you haven't already.

My Patreon - https://www.patreon.com/user?u=2666345

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Mikey Likes You 110 - Alex Feinberg Sep 27, 2022

Show notes

This episode is pretty darn awesome. Alex Feinberg joins me to talk about sustainable fat loss, habit forming, and passive fat loss vs. active fat loss. This is a very interesting fella. He was a professional baseball player, successful in finance, and then used his critical analysis skill to take on physique training. I highly recommend all his literature and info. Find him at @alexfeinberg1 on Twitter and Instagram.

his ebooks are at gumroad - https://sustaingluttony.gumroad.com/l/SfiYj?recommended_by=search&_ga=2.249556228.2048510082.1664250913-140374679.1663878946&_gl=11lrewdp_gaMTQwMzc0Njc5LjE2NjM4Nzg5NDY._ga_6LJN6D94N6*MTY2NDI1MDkyMC4zLjEuMTY2NDI1MDk5OS4wLjAuMA..

if you're interested in joining my tribe on patreon, I'd love to have you.
https://www.patreon.com/user?u=2666345

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Mikey Likes You - The Non-Negotiable's of Getting Jacked and Lean Sep 16, 2022

Show notes

I don't want you to waste time or energy on the thousands of things that don't matter. Mainly because there are about 5 things that really do matter.

I cover finding a caloric setpoint to meet your goal, macronutrient breakdowns, an optimal training program, and the rare supplements that might actually be worth your money. Whether you're just getting going or a seasoned vet, this podcast will help. I promise you.

Head to my patreon and get all the relevant details and maybe sign up to have me help you through this. I got you, baby.
https://www.patreon.com/user?u=2666345

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Mikey Likes You 108 - Q and A with My Daughter Magnolia Aug 28, 2022

Show notes

My daughter Magnolia joins me this week to open up a can of great questions. We hit on calisthenics vs. weight lifting, what we like about our new farm life, dealing with a partner who doesn't share your healthy habits, how parenting changes you, and much more. We enjoyed this question and answer, and we think you will too.

Like and Subscribe, please.

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Mikey Likes You 107 - Give Me a Question, I'll Give You an Answer Aug 15, 2022

Show notes

It's an extraordinary session of Q and A this week on Mikey Likes You. In this episode, we discuss strength vs. size, measuring body fat, forcing yourself to vomit, the perfect three-day-a-week split, and 80's movies that anger me. It's a great session, and I love interacting with you people.

Check out my Patreon if you'd like more detailed and focused assistance
https://www.patreon.com/user?u=2666345

@mikecatherwood on Instagram and Twitter.

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Mikey Likes You 106 - He's Got 99 Problems and Grit Ain't 1 with Jake Denham Aug 07, 2022

Show notes

Jake is an attorney and one of my top-tier patreon clients. He inspires and motivates me, equally as much if not more than I ever could him. Jake has cerebral palsy and hasn't let it hold him back in any facet of his life. If anything, it gets him in trouble by overexerting to prove he is not helpless. I think you should check this episode out because there are many meaningful pieces. We discuss the fitness journey, how it applies to life, and his great resolve with background on how he developed it.
Follow Jake on socials @thatjakedenham
check out his blog www.jakedenham.net

If you want some extra attention and guidance, give my patreon a look
https://www.patreon.com/user?u=2666345

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Mikey Likes You - The August Soul Boner Challenge Jul 31, 2022

Show notes

Ok. This August, we are going on a journey together. It's the "Soul Boner Challenge!" Enhance your mind and spirit with these seven small daily habits that significantly impact you. Let's stop being prey to external stimulation and return to our animal selves.

Every Day in August, I Commit to the Following

Writing Down 3 Things I'm Grateful for in the
Morning
Conducting 5 minutes of Box Breathing*
Doing Nothing but thinking for 10 Minutes
Getting 10 thousand Steps
Giving up Porn
Creating Something
Looking in the Mirror and Telling Yourself
Something Positive Every Night

*Box Breathing App I use
https://apps.apple.com/us/app/unbeatable-mind-box-breathing/id930436500

Link to the daily checklist
https://www.patreon.com/posts/69815503?pr=true

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