Women Wanting More

Latest Episodes:

328: Expose Yourself Aug 21, 2017

Show notes

In Episode 328 I discuss: *the importance of showing people who you are *how most of the World avoids exposing themselves for fear of rejection and worry to people not accepting them for who they are *how I used to live the first 4 decades of my Life afraid to show people who I was with the Story I used to run that people don't 'get' me Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Pull out your journal. 1. Write "I AM" at the top of the page.... journal. 2. Write "This is Awesome because"...on the next page and journal 3. What is the ONE Action you will take as the Result of this insight after answer 1 and 2 above over the next 24 hours? RESOURCES Episode 244: Are You Willing to Say Goodbye to the Old You? Episode 91: The Gift of the Truth Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

327: Choose to Show Up Aug 18, 2017

Show notes

In Episode 327 I discuss: *the recent experience in a FB group I lead, and what was lost when women did not show up *the Bystander Effect, and how you may be showing up like this in your Life *the cost of your inaction is far greater than you think Listen to the latest Women Wanting More episode on iTunes here. MORE TIP How are you choosing to show up in your Life? Your Marriage? Business? Body? Family? Is it getting you What you Want? Journal all this. RESOURCES Episode 294: How to Be Fully Alive Episode 263: Take the Training Wheels Off Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

326: Don't Do Careful Aug 16, 2017

Show notes

In Episode 326 I discuss: *the comment on a recent FB post and how it offended someone *how we often walk through Life trying to never upset anyone, please everyone, and be 'careful' with what we do and say *that nothing great in Life happens by being Careful Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where are you being Careful in your Life right now? What is ONE Action Step that will allow you to move from Careful to Taking a Leap and actually doing it? DO That in the next 24 hours. RESOURCES Episode 294: How To Be Fully Alive Episode 255: Do It Afraid Episode 181: What if Taking a Risk is Safe? Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

325: You're Missing It All Aug 14, 2017

Show notes

In Episode 325 I discuss: *the funk I've been in over the past 2 weeks, and how an experience this morning helped me really 'see' again *that if you stay in your darkness longer than necessary, you will miss so much in your Life *how imperative it is to feel the things you need to feel and not numb, but then move forward Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Pull out your Journal. At the top of a page write: I'm am missing out on.... and start writing. Then email me (drkaren@drkarenosburn.com) to share the insight you gleamed from this experience. RESOURCES Episode 292: When Life Gives You Lemons... Episode 155: Expect Fear and Doubt Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

324: It's Easy To Regurgitate Past Stories... Aug 12, 2017

Show notes

In Episode 324 I discuss: *how easy it is to bring up past patterns and history with the people in your Life *when you are stuck in this pattern of re-hasing the past, you will never be able to SEE that person differently *when you enter into a conversation or right with someone, get clear on what you want the Outcome to be.....and does brining up past stories really serve you? Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What are some of the past stories you are telling about someone you love in your Life? Journal it too see what insights come up for you. BONUS: Run The Work by Byron Katie on that person and the past story/thought you have about them. RESOURCES Episode 289: The 2 Most Powerful Questions You Need to Ask Yourself TODAY Episode 243: When You BE You Can SEE Episode 194: What is the Listening For With the People in Your Life? Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

323: You Can't Run Away From Who You Are Aug 09, 2017

Show notes

In Episode 323 I discuss: *the inspiration for this episode from hearing Gary Vaynerchuk say these words on a podcast interview *the importance of figuring out WHO we are *how being who you truly are and living your Life aligned with that is the ONLY way to truly live Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Journal this: Who are you? How do you define yourself. Go 10 levels deep on this. At the top of your page write: I AM...... and start writing. This may appear like a simple question, but THIS is the foundation of knowing What you Want. RESOURCES Episode 229: How to Become a Master of Your Life Episode 241: Who Are You NOT To Be? Episode 101: Go DEEP Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

322: No To Your Hope Aug 08, 2017

Show notes

In Episode 322 I discuss: *the uselessness of the word Hope, and how many of you are using it in your everyday vocabulary *what it really means when you use the word Hope *what you can begin to do instead to really OWN your Life, that has nothing to do with hoping it to happen Listen to the latest Women Wanting More episode on iTunes here. MORE TIP For the next 24 hours, do NOT use the word Hope. At all. What came up for you from this experience? Journal about it. And what Action will you commit to as a result of this insight? RESOURCES Episode 304: The Story That You Tell Yourself the Most... Episode 260: Clean it Up Episode 223: Scarcity Will Bury You Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

321: The Power is At the End of the Punch Aug 04, 2017

Show notes

In Episode 321 I discuss: *the incredible metaphor from my boxing trainer Rob today that inspired this episode *that we often think that the power is only in the end result or the outcome *but we tend to forget that it is ALL the action leading up to the actual result that Creates the Power Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What Result are you trying to produce in your Life where you are going in half ass? Where you will not hit that Result because you are forgetting that the Result you want is based on Consistent ACTION in order to get it? Be honest. WHO do you need to become to change this trajectory? RESOURCES Episode 134: What is the Cost of Your InAction? Episode 200: The Lessons That Boxing Have Taught Me Are THIS (Part One) Episode 201: The Lessons That Boxing Have Taught Me (Part Two) Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

320: The Lessons Will Keep Coming and Coming Jul 31, 2017

Show notes

In Episode 320 I discuss: *the Lessons in Life NEVER stop, as I've been reminded of recently *to push against this reality is wasted time and energy *all these experiences that are happening to you are happening FOR you to SEE something *it's up to us to search for the Lessons in the Challenges Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What lesson are you avoiding in your Life that is currently right in front of you? What is the ONE Action Step you can take to begin to be open to seeing the Lesson there for you? Journal this, Sister. Sign up for your 7 Day Free Trial here NOW: The Sisterhood RESOURCES Episode 200: The Lessons That Boxing Have Taught Me (Part One) Episode 199: There is Meaning in Your Pain Episode 159: What is the Story You Tell Yourself? Request to be added to the NEW Women Wanting MORE Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

319: Go Ahead. Break the Rules Jul 28, 2017

Show notes

In Episode 319 I discuss: *there are times in Life that you need to break the Rules *if you feel you are called to MORE within your Life, it is NECESSARY to break the Rules, and this is how Change is often Created (but doing or being someone different) *what my husband did with a diagnosis of Crohn's in 2009, and how he broke the rules to Create something amazing Listen to the latest Women Wanting More episode on iTunes here MORE TIP Where in your Life do you need to be breaking the Rules? Journal this to find the Insights. Then, what Action will you take as a Result of THIS insight? RESOURCES Episode 178: Your Life Will Shift When You Do THIS Request to be added to the NEW Women Wanting MORE Experience FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected