Women Wanting More

Latest Episodes:

338: It's Time to Take Care of YOU Sep 13, 2017

Show notes

In Episode 338 I discuss: *the importance and vitalness of you caring for YOU. Every day. *there is never extra time your Day. it's simply about loving yourself enough to make this time for YOU *if you made caring for you like your JOB, not only would YOUR Life change, but so would others who are affected by your Life Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is ONE thing you can begin to do TODAY to really care for YOU? Commit to doing it daily. TODAY. RESOURCES Episode 330: Are You Willing to Bet on Yourself? Episode 276: The Magic That is YOU Episode 186: Should You Really Hack Everything? Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***25% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

337: THIS is How You Find Your Why Sep 11, 2017

Show notes

In Episode 337 I discuss: *what Simon Sinek said about your Why when I heard him speak at Archangel Summit this past weekend in Toronto *the ultimate determinant in showing your Why is HOW you Live *how do people see you live? THIS Is your Why. Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Take a 30,000 foot view of your Life. What would people say about how you live your Life? What is your way of BE-ing as a Wife, Mom, Business woman, Woman? Does how you live align with your Why? If not, what is ONE Action Step you can take today to live your Life in congruence with your Why and what you are all about? Journal all of this to see the insights. RESOURCES Episode 328: Expose Yourself Episode 243: When You BE You Can SEE Episode 157: Give Yourself Permission Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***25% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

336: You Need to Feel to Deal Sep 08, 2017

Show notes

In Episode 336 I discuss: *the necessity of feeling the stuff in our Life if your purpose is the navigate and heal from it *there is no other way around it, and you sure as heck cannot suffocate the stuff you are feeling with positivity *your ability and willingness to FEEL stuff will determine your ability to adapt to the curveballs thrown your way in Life Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where have you not allowed yourself the experience of feeling something in your Life head on in order to deal with, and have chose to numb and squash it down instead. Journal this. Then, what is ONE Action Step you can take today to begin to Feel and Deal with it? RESOURCES Episode 299: Why Pain is the Ultimate Teacher Episode 262: The POWER of Being Present Episode 185: The Disease of Positivity Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***25% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

335: Can You See a NEW Possibility? Sep 06, 2017

Show notes

In Episode 335 I discuss: *the inability I had to see a different possibility with my struggles sparring in preparation for my first boxing tournament * how it hit me yesterday that I can Choose to see a new possibility than what I currently see (duh) *my experience of sparring and of anything in Life, for you, too, is all about how we Choose to SEE it, and the ability to see something NEW Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where in your Life do you need to see a NEW Possibility? Journal it. Now, what in ONE Action Step you can take in the next 24 hours to begin to move towards that New Possibility? Do it. RESOURCES Episode 246: You're Blocking Your Own Way Episode 243: When You BE You Can SEE Episode 142: Respect the Progression Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

334: The ONE Thing to Do When Your World is Falling Apart Sep 04, 2017

Show notes

In Episode 334 I discuss: *how EVERYONE goes through times in their Life when it feels like it's all falling apart *the BEST and ONLY thing you can control in it at times is how your prepare for these times when they surface *the ONE thing to do is to take care of YOU. Every. Day. Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is the ONE thing you can do daily over the next 30 days to care for YOU? After you have finished 30 days in a row of this Commitment to YOU, email me drkaren@drkarenosburn.com to share your insight and experience. A special gift will be coming your way when you do. RESOURCES Episode 136: Are You Playing the Short Game or the Long Game? Episode 289: The 2 Powerful Questions You Need to Ask Yourself TODAY Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

333: Picking Up Doggie Doo Doo in the Dark Sep 01, 2017

Show notes

In Episode 333 I discuss: *the insight that came to me when I was picking up doggie doo doo in the dark this morning (yes, it comes at weird times) *how the idea of doing something in the dark where you cannot see what you are you doing often stops you from executing *that the ONLY way to figure it out IS to make that first step, in the dark...the what works and what doesn't work gets figured out from there Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where are you not picking up the doggie doo doo your Life (metaphorically), because you think you have to know HOW to do it first? What is ONE Action Step you can take to actually doing it and to let go of the Lie of not knowing as your excuse of InAction? RESOURCES Episode 318: I Apologize. I've Forgotten. Episode 273: What You Don't See Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

332: Don't Let the Lashes and Nails Fool You Aug 30, 2017

Show notes

In Episode 332 I discuss: *how others may perceive and judge me from my outside in appearance *that the fear of being judged cannot hold you back from being YOU and choosing to play small *regardless of who you are and how you show up in Life, you will be judged....so you may as well be 100% who you are Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What piece of you are you covering up for fear of judgement? Journal it RESOURCES Episode 276: The Magic That is YOU Episode 236: Thanks For Making Me a Fighter Episode 169: Sabotage Much? Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

331: The 4 Keys to Mastering Change Aug 28, 2017

Show notes

In Episode 331 I discuss: *the recent news I received of a change of date in my upcoming boxing tournament to two weeks earlier *the 4 keys that are necessary to managing and maneuvering through Change in your Life *how really mastering change and how to adapt to it will increase your Power Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What area of your Life do you need to apply the 4 Keys in order to Master the Change that is currently happening? Journal it. RESOURCES Episode 296: The Power of One Year To Change Your Life Episode 195: Know When To Call an Audible Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

330: Are You Willing To Bet On Yourself? Aug 25, 2017

Show notes

In Episode 330 I discuss: *the dude at the grocery story betting on lottery tickets *the unwillingness so many people to have to be on themselves, yet will bet on everyone else in their Life in a heartbeat *that if you want others to bet on YOU, then you need to bet on you FIRST Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Open up the that Journal and write what comes up with this question: Are you Betting on Yourself? Why or Why not? What insights came up for you from this process? RESOURCES Episode 276: The Magic That is YOU Episode 183: I Receive This (and Why You Should, Too) Episode 94: When I Die, I Want People to Say THIS Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

329: Choose Persistence Aug 23, 2017

Show notes

In Episode 329 I discuss: *the story of the Blackberry Pie. and how this relates to YOU *how most people give up when it gets hard *that Persistence over time combined with Consistency WINS every time Listen to the latest Women Wanting More episode on iTunes here. MORE TIP In what area of your Life do you need to be more Persistent? What is ONE Action you can take Now to become THIS? RESOURCES Episode 321: The Power is At the End of the Punch Episode 277: Are You a Flipper? Episode 193: Power is a Choice Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

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