Women Wanting More

Latest Episodes:

348: How to Deal With Disappointment Oct 06, 2017

Show notes

In Episode 348 I discuss: *how my boxing tournament never happened because there was no one else fighting in my division *how choosing to Trust was a huge factor in moving through this and not being so disappointed with how the whole experience unfolded *that the best way to deal with disappointment is NOT through a series of steps, but by working on YOU, getting more clear every day on what you want and your deep why, and your commitment to this work Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Take a look at a recent disappointment in your Life. Run a Positive Shift and or The Work to find the Lessons and Gifts in this Experience. Episode 165: How to Do a Positive Focus Episode 70: Loving What Is (aka how to do The Work) There's something for you to See, Hear, Feel and Experience in this. It's your job to go find it. RESOURCES Episode 219: When the Plan is Not the Plan Episode 292: When Life Gives You Lemons Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***42% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

347: Everything Is Going To Be Okay Oct 04, 2017

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In Episode 347 I discuss: *this unbelievably strong feeling I had the other day that everything was going to be okay and how it related to a random girl I saw at Starbucks and my boxing tournament this week *the importance of really TRUSTING the process of Life (but yet, to still be focused on the outcome of WHAT you want) *the overall feeling I have in ALL areas of Life, on ALL areas of the World, and without it begin white washed with positivity, that everything will ALWAYS be okay and play out as it needs to play out Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Think of an area of your Life where you feel Stuck and Uncertain. At the top of the page write: Everything is going to be okay. Start writing and see what insights come up form this experience. RESOURCES Episode 33: Sometimes You Gotta Let Go and Trust Episode 245: Keep Showing Up Episode 264: There is ALWAYS a Solution Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***42% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

346: Create an Opening For the New Oct 02, 2017

Show notes

In Episode 346 I discuss: *the inspiration for this podcast from a Voxer conversation with my good friend, Jill *until you shed and let go of the things that do not serve you, you will block anything incredible, better, and NEW from coming in *the moment you get Clear on whether or not that relationship, place, experience, thing in your Life is serving you or not, and then to let go of it if the answer is no, is the moment Shift will happen for NEW, Better and More in your Life Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where do you need to create an opening for NEW in your Life? You know how this goes, Sister. Journal it. What insights do you see for YOU from this experience? RESOURCES Follow Jill Either on FB here Listen to the Ninja Jill Knows podcast on iTunes here Episode 195: Know When To Call an Audible Episode 273: What You Don't See Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***42% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

345: Dig Deep. Then Dig Some More. Sep 29, 2017

Show notes

In Episode 345 I discuss: *the biggest lesson I have received from my journey to my first boxing tournament, and how I'm really discovering what I'm made of *how many are unaware of what they are capable of so much More *that there is never a 'Finish' to this work, and it only gets better the Deeper you choose to go Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Grab your Journal (get your FREE WWM Limited Edition here). Write at the top of the page: I need to Dig Deep On...... and then start writing. Tell the Truth. Be REAL. See what insight comes from this experience. RESOURCES Episode 101: Go DEEP Episode 182: How to I Become More Powerful? Episode 255: Do It Afraid Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***42% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

344: Do You Have the Lady Parts? Sep 27, 2017

Show notes

In Episode 344 I discuss: *one of the bigger Why's for my upcoming boxing tournament that became clear to me after a text from my husband *that how I define Courage is the willingness to do things scared, aka doing what is required to get you what you want even if it scares you *how this courage will impact my Children and the lessons I teach and SHOW them, and what I am also to do for you in this experience. Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where do you lack Courage in your Life right now? Marriage? Family? Health? What is ONE Action Step you can do TODAY that scares you that brings you closer to what you want in that area of your Life? Now go do it. RESOURCES Episode 181: What If Taking a Risk is Safe? Episode 281: But I Don't Feel Like It Episode 287: Don't Tell Me. Show Me. Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***42% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

343: What Love Is. What Love is Not. Sep 25, 2017

Show notes

In Episode 343 I discuss: *After 25 years with my husband, 17 married, what Love is to me, and what it is not *that YOU define what Love is to you, based on what you want *the investment into understanding WHO you are, WHAT you want and your Love is necessary on a regular basis Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is Love to YOU? What is Love NOT to You? Journal this. What insights come up from this exercise? RESOURCES Episode 162: The ONE Thing That Will Make Your Marriage Better Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***42% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

342: Heck Yes. Heck No. Sep 22, 2017

Show notes

In Episode 342 I discuss: *there are things you love in your Life, and things you do not *your Life becomes simpler if it becomes more black and white, aka if it's not a Yes, then it's a No *your ability to be Certain and Decisive to the things you want and do not want in your Life is the key to your Life of MORE Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Journal all the things you do in your Life. Which ones are a 100% Yes? Which ones are a 100% No? What ACTION will you take as a Result of this insight? RESOURCES Episode 288: How to Become a Ninja Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***42% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

341: The Lessons From Angry Bike Guy Sep 20, 2017

Show notes

In Episode 341 I discuss: *the experience I had with an angry man on a bike today *the valuable Lesson and reminder of Distraction and being Present in my Life *how it would have been so easy for me to go to a Story about how this guy was unkind, but instead chose to Listen be open to the Possibility of seeing something in this experience Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where have you been avoiding the message of the angry bike guy in YOUR Life? Journal it. RESOURCES Episode 304: The Story That You Tell Yourself the Most Is... Episode 197: Your Mind is a Liar Episode 66: The Teacher is ALWAYS There Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***42% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

340: Stop Expecting Motherhood to Be Easy Sep 18, 2017

Show notes

In Episode 340 I discuss: *the expectation that Motherhood 'should' be easy need to be destroyed before it destroys more Women *instead of expectation, we need to take this out of the dark and have regular conversations about the challenges of Motherhood in order to not feel so alone *as difficult as our kids can be, the importance of accepting who they truly are to stop the disease of Not-Enoughness in society *the importance of knowing Who you are as a Mom Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Who are YOU as a Mom? Journal this. Get Clear on Who you are and how that relates to you as a Mom. Clarity on this will stop the Confusion and Chaos. RESOURCES Episode 316: Do You Have Their Back? Episode 230: Down But Not Out Episode 216: The Trifecta of Insanity (Marriage+Kids+Business) Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***42% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

339: Do You Even Journal, Sister? Sep 15, 2017

Show notes

In Episode 339 I discuss: *the insights and deep understanding of yourself that occurs when you Journal daily *the obstacles that get in the way of daily journaling and what to do about them *what is possible to Create in your Life if you simply made the commitment to getting Clarity by daily journalling Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Make the commitment to journalling DAILY for 30 days. Same time. Routine. Get your FREE Limited Edition WWM Journal to kick start it here: www.drkarenosburn.com/FreeJournal RESOURCES Episode 265: There is ALWAYS a Solution Episode 240: The Gift of the Blank Page Episode 177: What Are The Words You Tell Yourself? Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Apply for WWM Live 4.0 November 6-8, 2017 here ***42% sold out*** Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

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