Women of Impact

Latest Episodes:

Spice Girl Mel B: From Girl Power to Powerless "It Took Me 10 Yrs to BREAK FREE & Learn This Lesson" Apr 10, 2024

Show notes

It’s Lisa Bilyeu and I’m soooo frikin’ excited to share this episode of Women of Impact with you today!!

Today’s guest has been singing about “GIRL POWER” since the 90s, but secretly dealt with abuse in her toxic marriage for 10 YEARS. She tried to leave SO MANY TIMES but kept going back to him and the vicious cycle of abuse before she finally got her power to leave, once and for all!!

It’s the inspiring, cheat-print-wearing, the one and only “Scary Spice” of the Spice Girls, Mel B!!

She is getting so real and honest about how she finally escaped the abuse FOR GOOD and took back her power AND how now she’s helping spread the word and support the strong, amazing abuse survivors allllll around the world.

Mel is here to help us spot the warning signs and GET OUT of toxic relationships before it's too late.

We cover soooo much in this interview, including:

- Why the abuser is SO GOOD at hunting you down & controlling you
- How abuse slowly sneaks up on you and why IT’S NOT YOUR FAULT
- The 15 signs of what abuse looks like
- Why it’s SO HARD to break the abuse cycle and how 1 promise Mel made actually helped her to leave FOR GOOD
- The 2 words Mel has for ANYONE stuck in an abusive relationship
- How shame and guilt will keep you trapped & hiding the toxic parts of your relationship
- How to deal with the 2 questions you will be asked again and again after you stop hiding the abuse and leave
- Why you should ALWAYS listen to your gut intuition

So homies, listen to Mel B and don’t let your shame, guilt, and denial keep you abused, used, and trapped in misery!!!

It’s time to stand up and take your GIRL POWER back and never let someone take it from you again!!!

Follow Mel B:

Website: https://www.womensaid.org.uk/

Instagram: https://www.instagram.com/officialmelb

Get Your Copy of “Brutally Honest”: https://geni.us/brutallyhonestpb

Follow Me, Lisa Bilyeu:

Website: https://www.radicalconfidence.com/

Instagram: https://www.instagram.com/lisabilyeu/

Facebook: https://www.facebook.com/lisabilyeu

X: https://twitter.com/lisabilyeu

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:

If you purchase an item using these affiliate links, Impact Theory may receive a commission.

Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.

Visit http://betterhelp.com/WOMEN today to get 10% off your first month.

Post your job for free at https://linkedin.com/LISA

Sign up at https://lastbottlewines.com, use code LISA, and find out why Last Bottle is the most fun way to discover and buy amazing wine.

Head over to https://cozyearth.com and use promo code LISA to save an exclusive 35% off.

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa.

Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

***CALLING ALL BADASSES!***

If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*

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How to Take Control of Your Emotional Responses to Money | Tiffany Aliche (Replay) Apr 06, 2024

Show notes

Best known as “The Budgetnista”, Tiffany Aliche is rapidly becoming America’s favorite financial educator. Her mission, which has made her wealthy and helped over 800,000 women worldwide collectively save over 100 million dollars, is to empower women so they can create a better life for themselves and their families.

And on this episode of Women of Impact, Lisa Bilyeu and Tiffany Aliche discuss personal finance, big dreams, achievable goals and global impact. Tiffany shares her own story of hitting financial rock bottom, describes her visualization and journaling methods, and reminds us that our mistakes do not define us. And she also shares her new children’s book, “Happy Birthday Mali More”: https://happybirthdaymalimore.com/

[Original air date: 7/15/20].

SHOW NOTES:

Tiffany describes turning 30 and realizing she had more money at age 15 than age 30 [2:00]

Fear makes the wolf bigger [7:06]

Sometimes judgment comes from the people that love you most, because they are afraid [8:44]

Tiffany grew up with a good financial mindset, but blew it at first with a bad relationship [12:11]

Some of us are living someone else’s idea of “more” instead of our own [16:29]

Money is merely a tool. You can use your money to build or to destroy. [21:10]

Children show the fire of their passion easily, so that means it’s inside you [21:52]

Unearth your dream, visualize what it looks like exactly, and write down your goals [25:56]

Your mistakes do not define you and you can’t let your mistakes beat you down [29:22]

You are literally a miracle [34:16] Tiffany talks about her bill to include financial education in New Jersey middle schools [36:31]

Tiffany describes her struggle to remember to soak up the good things that happen [39:17]

Tiffany and Lisa discuss how to normalize discussions about money [44:33]

Tiffany talks about her free financial education courses [47:05]

Tiffany thinks her superpower is her energy [50:27]

FOLLOW LISA:

Instagram: https://bit.ly/2TIsoKh

FOLLOW TIFFANY:

WEBSITE: thebudgetnista.com

INSTAGRAM: www.instagram.com/thebudgetnista

FACEBOOK: www.facebook.com/groups/LIVERICHER

TWITTER: twitter.com/TheBudgetnista

SPONSORS:

If you purchase an item using these affiliate links, Impact Theory may receive a commission.

Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.

Visit http://betterhelp.com/WOMEN today to get 10% off your first month.

Post your job for free at https://linkedIn.com/LISA.

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa.

Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

***CALLING ALL BADASSES!***

If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*

Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#1 Therapist: "The 5 Subtle Fears Keeping You From Being Confident & Remarkable!" | Anita Phillips PT 2 Apr 02, 2024

Show notes

Welcome back to part 2 of this AMAZING conversation with trauma therapist, life coach, and minister Dr. Anita Phillips.

We keep digging into emotions, why we are SO good at ignoring and avoiding them, and why this war within us is SO BAD for us!

Dr. Anita has got more powerful insights for us, like:

- Why you should NEVER judge yourself when you have emotional needs & what to do instead
- How you must feel your feelings if you want to let them go
- How to stop the seeds of bad thoughts from growing and spreading in your mind
- The dangers of spiritual bypassing and toxic positivity
- Why satisfaction is not a destination
- How to respond to your shame so you can actually start to love yourself BETTER

Be sure to get a copy of Dr. Anita’s book “The Garden Within” here: https://www.anitaphillips.com/book

And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!

Follow Dr. Anita:

Website: https://www.anitaphillips.com/

Instagram: https://www.instagram.com/dranitaphillips

YouTube: https://www.youtube.com/@DrAnitaPhillips/

Order “The Garden Within”: https://www.anitaphillips.com/book

Follow Me, Lisa Bilyeu:

Website: https://www.radicalconfidence.com/

Instagram: https://www.instagram.com/lisabilyeu/

Facebook: https://www.facebook.com/lisabilyeu

X: https://twitter.com/lisabilyeu

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:

If you purchase an item using these affiliate links, Impact Theory may receive a commission.

Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.

Visit http://betterhelp.com/WOMEN today to get 10% off your first month.

Post your job for free at https://linkedIn.com/LISA.

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa.

Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

***CALLING ALL BADASSES!***

If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*

Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#1 Therapist: "The 5 Subtle Fears Keeping You From Being Confident & Remarkable!" | Anita Phillips PT 1 Apr 01, 2024

Show notes

It’s Lisa Bilyeu here with a truly BEAUTIFUL episode of Women of Impact for you that will actually change the way you perceive & judge your emotions and how you “deal” with them.

Today I’m joined by the unbelievable Dr. Anita Phillips, a trauma therapist and mental health expert that is SO DAMN GOOD at empowering women like you to actually find safety in your body and your emotions again.

Dr. Anita gets SOOO real and honest with her incredible insights into WHY we deny our emotions so much and how this has a knock on effect to our confidence.

The reality is, your emotions are not your enemy – they are actually bodily experiences that INFORM your thinking (not the other way around)!!

We also dive into:

- How to turn your pain into power (especially after a heartbreak, or when you feel lost or been betrayed!)
- How your emotions are like hunger pains & what happens when you ignore them
- Why we negotiate pain & how that, PLUS the fear of the future, holds us back
- The POWER that comes from sitting with your “WHAT IFs” instead of ignoring them
- Why you MUST experience the pain or it will never leave you (and will actually multiply!)
- How confidence is faithfulness to yourself
- Why we need love, hope and faith or we will experience a lot of sadness, anger and fear

And that’s just what we cover in part 1 of this 2 part episode!

Dr. Anita has SOOO many amazing experiences and insights to share, so you can stop living in your fears and start to be more powerful and confident in your life.

Be sure to get a copy of her book “The Garden Within” here: https://www.anitaphillips.com/book

Follow Dr. Anita:

Website: https://www.anitaphillips.com/

Instagram: https://www.instagram.com/dranitaphillips

YouTube: https://www.youtube.com/@DrAnitaPhillips/

Order “The Garden Within”: https://www.anitaphillips.com/book

Follow Me, Lisa Bilyeu:

Website: https://www.radicalconfidence.com/

Instagram: https://www.instagram.com/lisabilyeu/

Facebook: https://www.facebook.com/lisabilyeu

X: https://twitter.com/lisabilyeu

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:

If you purchase an item using these affiliate links, Impact Theory may receive a commission.

Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.

Visit http://betterhelp.com/WOMEN today to get 10% off your first month.

Post your job for free at https://linkedIn.com/LISA.

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa.

Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

***CALLING ALL BADASSES!***

If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*

Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're Never Too Old & It's Never Too Late | #NYBBS Kick Off Episode with Dr. Mindy Pelz! Mar 29, 2024

Show notes

Today we embark on a revolutionary journey with the NYBBS Kick Off episode. Together with Dr. Mindy Pelz, we're tearing down the ways society views aging, especially for women, and building a movement dedicated to female empowerment and holistic health. We'll dive into the transformative world of self-care, discussing the healing power of rest, the rush of 'slow mornings,' and the art of truly nurturing our bad bitch souls – or what we fondly call NYBBS.

In this episode, we peel back the curtain on our year-long health odyssey, aiming not for quick fixes but deep, sustainable wellness. From unraveling the complex web of our interconnected bodily systems to debunking the gaslighting in traditional medical settings, Dr. Mindy and I will bring you transparent insights into our very personal healing processes.

As we tackle my blood work head-on, we confront the challenges of insulin resistance, liver health, and hormonal changes – bravely sharing our blunders and triumphs. We're not just talking stats and science; it's about real life, real struggles, and real conversations. Discover the power of fasting, the necessity of understanding your body, and how simple practices can promote balance and health.

Join us, share your stories using #nybbs, and let's support each other in facing the shifts of perimenopause, mental and emotional wellbeing, and everything else the forties and beyond throw our way.

TIMESTAMPS:

00:00 Normalize feelings, understand and navigate mental health.

08:09 Communication brought us closer, improved understanding.

12:45 Health journey shared on IG, transparency promised.

18:24 Pivot to explain, be honest, embrace change.

24:20 Mission-oriented priority: Empowerment through self-care.

31:23 Prioritizing rest and digest for healing gut.

33:20 Transitioning from work to relaxation through eye movement.

42:09 Metabolic, microbial, nervous, immune, hormonal, emotional systems interconnected.

46:36 Encouragement for women and challenges in healthcare.

53:16 Analyzing stress, nutrition, and rest for women.

57:47 Changed plans, focused on fasting for travel.

01:02:06 Promote social sharing, support women's empowerment globally.

SPONSORS:

If you purchase an item using these affiliate links, Impact Theory may receive a commission.

Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.

Sign up at https://lastbottlewines.com, use code LISA to save 10%, and find out why Last Bottle is the most fun way to discover and buy amazing wine.

Get a free 30-day Alo Moves subscription by going to https://alomoves.com and use code WOI30.

Go to https://butcherbox.com/woi and use code WOI to choose your free offer and get $20 off.

This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/women and get on your way to being your best self!

Head over to https://cozyearth.com and use promo code LISA to save an exclusive 35% off.

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa.

Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

***CALLING ALL BADASSES!***

If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*

Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I've Scanned 250,000 Brains" - Here's How Men Really Think & Fall In Love! | Dr. Daniel Amen PT 2 Mar 26, 2024

Show notes

Welcome back to part 2 of this FASCINATING episode of Women of Impact with the world’s leading brain expert Dr. Daniel Amen.

And if you thought we covered it all on brain health in part 1, we were justttttt getting started! Dr. Amen has EVEN MORE nuggets of wisdom to share with us so we can take better care of our brains and have healthier relationships as a result.

We keep diving into:

- Dr. Amen’s secrets for improving your brain health
- what behaviors you should look for in a potential partner as signs of good brain health
- what changes in men’s brains when they’re in love
- how hormone changes throughout your life affect your brain
- why you shouldn’t trust your thoughts

Trust me, you don't miss out on the final part of this eye-opening conversation with Dr. Amen!

And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!

Follow Dr. Amen:

Website: https://danielamenmd.com/

Clinics: https://www.amenclinics.com/

Instagram: https://www.instagram.com/doc_amen/

YouTube: https://www.youtube.com/channel/UCdHz-vi0JIugmscU_CkUxUQ

Pre-Order “Raising Mentally Strong Kids”: https://danielamenmd.com/raising-mentally-strong-kids/