Women of Impact

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Are You Being Played? How to Spot When You’re Being Used | Terri Cole - PT 2 Sep 12, 2024

Show notes

Welcome back to part 2 of this episode of Women of Impact with the amazing Terri Cole.

If you're ready to stop the cycle of overgiving and burning out, then my homie, you're in the right place.

And we’re getting even deeper into the nitty-frikin-gritty of:

- how to spot self-destructive patterns
- how to set solid boundaries no one can push
- taking back your power & your voice

This episode gives you a blueprint for how you thrive – not just survive – within a relationship, including the one that you have with yourself!!

And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!

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Are You Being Played? How to Spot When You’re Being Used | Terri Cole - PT 1 Sep 11, 2024

Show notes

If you’re always the one: jumping in to fix things, taking care of everything, and helping everyone with their problems – then my homie, listen up, coz this episode of Women of Impact is for YOU!!

Today we're diving into the world of high-functioning co-dependency with none other than my girl, Terry Cole.

Terry Cole is a licensed therapist and bestselling author who empowers women to break the cycle of living without boundaries so they can have better boundaries, more effective communication, healthier relationships, and less B.S. in their lives!!!

And she is breaking down:

- how to actually start building strong personal boundaries
- recognizing the patterns of high functioning codependency
- why getting your validation fix from others is super frikin damaging
- understanding the blueprint for prioritizing yourself
- the ways you might actually be attracting a narcissistic partner

This episode will help you to take your power back and create a life that is genuinely fulfilling, where you're not actually sacrificing your sake for everybody else.

This is the thing that could actually be holding you back from going after that job, that relationship, or anything else in your life – and you don’t even realize it!!

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Why You Should Never Walk Away from Your Dreams | Mally Roncal (Replay) Sep 10, 2024

Show notes

Beauty industry titan Mally Roncal has worked with the biggest names in the world--including Beyonce.

On this episode of Women of Impact with Lisa Bilyeu, Mally Roncal shares her stories of making it in business, working with celebrities, maintaining a happy marriage, and dealing with the inevitable haters. She also explains how to not take no for an answer, how to balance work and family life, and how to live according to your deepest intuitions and your authentic self.

[Original air date: 10-16-19].

SHOW NOTES:

Mally describes the difficulty women have in being proud of themselves [3:08]

How to not take no for an answer [3:37]

Mally advocates listening carefully to the voice of intuition at absolutely all times [7:46]

Mally describes her passion to lift women up [11:50]

Mally and Lisa discuss the dangers of tying self-esteem to physical looks [13:26]

Mally describes the danger of pretending that everything is alright [17:27]

Mally believes in positivity, chooses it every day, and her positivity is rooted in reality [19:33]

Mally and Lisa discuss gratitude and how it relates to staying focused [23:11]

Mally talks about self-care and its relation to needing to hustle relentlessly [25:29]

How do you balance working for your family and spending time with your family? [28:42]

Mally believes we are too held-back, restrained, not free enough [32:08]

Mally and Lisa discuss being your authentic self and whether that is good for business [34:15]

Mally explains how learned to stop trying to conform [39:30]

“I’m no longer allowing myself to be around people that make me feel like s***” [43:53]

Mally shares her superpower [46:17]

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Improve Your Brain & Mental Health In Only 7 Days! | Dr. Amen Sep 09, 2024

Show notes

Welcome back to Women of Impact, where every week we dive deep into stories and strategies that empower you to become the best version of yourself.

Today, we're thrilled to have not just an expert, but a pioneer in the field of brain health joining us. You may have heard of him through his groundbreaking work or seen his TED Talks, but today, Dr. Amen is here to guide us through an exhilarating seven-day journey to transform our lives by improving our brain health.

In this episode, we'll explore the four key circles of a balanced life: biological, psychological, social, and spiritual. Dr. Amen takes us through each day with practical, actionable steps to elevate our self-esteem, boost our confidence, and set the foundation for healthier relationships and an overall feeling of well-being. From dietary tips to mental exercises, and even specific practices to identify and transform negative thoughts, this conversation promises to be life-changing.

So grab your notebook, get comfortable, and get ready to embark on a seven-day challenge that could change your life forever. Let's dive in!

SHOWNOTES

00:00 Assess relationships, define goals, prioritize mental health.

05:17 Embrace your brain; it affects everything.

07:04 Colorful plants, more veggies than fruit, protein.

11:34 Shift to psychology, examine and distance thoughts.

15:24 Imagining warmth for relaxation and positivity.

18:16 Focus on strengths, take responsibility, seek purpose.

21:18 Maintain health for longevity and fun.

24:47 Identify, act, repeat - a 7-step program.

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Can You Ever Trust Again? The Truth About Rebuilding Trust | Relationship Theory (2017) Sep 06, 2024

Show notes

Tom and Lisa answer questions about making mistakes in relationships and learning to trust your partner again. Listen to learn about the importance of open communication as it unfolds in real time!

[Original air date: 12-22-17].

Books Discussed in this Episode:

Captivate by Vanessa Van Edwards: http://amzn.to/2CMzzWj

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Big Signs He's Not the One For You! Nona Jones PT 2 Sep 05, 2024

Show notes

Welcome back to part 2 of this frikin’ powerful conversation with preacher, business executive, author, and entrepreneur, Nona Jones.

Now I know for a frikin’ fact that you have been rejected at some point in your life, because in all honesty, who the hell hasn't?

But the question is, how do you respond to that rejection?

In this episode, Nona Jones is actually changing the way that we think about rejection, and I'm telling you, it is such a damn empowering tool that you're going to want to put in your toolbox so you can turn rejection into your superpower!!

And Nona is here to give us the strategies and the tools that we need in order to do so and to keep getting back up, even in the face of rejection.

So don't miss out on the final part of this episode of Women of Impact with Nona Jones.

And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!

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Big Signs He's Not the One For You! | Nona Jones PT 1 Sep 04, 2024

Show notes

Have you ever been hit so hard by rejection that it felt like your entire world was falling apart?

Whether it’s getting passed over for that dream job, being ghosted after a date you thought went great, or dealing with a partner who betrayed you – rejection can be absolutely soul-crushing.

But what if I told you that rejection could actually be your secret weapon?

In this episode of Women of Impact, preacher, business executive, and author Nona Jones is sharing how she mastered the art of turning rejection into the best thing that ever happened to her.

Nona faced constant rejection from her mother, endured sexual abuse, and even struggled with suicidal thoughts as a child. And yet she overcame it all to build herself the amazing life that she has now, and she’s sharing it all in this interview!!

We also cover:

- How to flip the script on rejection and see it as a gift

- Nona’s 4-step O.P.E.N. method to help you unlock the potential hidden in every rejection

- The sneaky ways rejection can lower your expectations and how to break free from that trap

- Why reclaiming your power after rejection can change your life in every possible way

If you've ever felt the pain of rejection to the point where you start to believe that you're not good enough, whether that's from a relationship or a job or your family, then my homie, you need to frikin’ listen to this episode because we need to stop giving our power away to other people that reject us and we actually need to start finding the purpose hidden behind it so that we can start to own our power again.

Follow Nona Jones:

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Spotting Red Flags: The Secrets to Avoiding Heartbreak Uncovered | Matthew Hussey (Replay) Sep 03, 2024

Show notes

The term ‘toxic relationship’ gets thrown around quite often in today’s digital age, but what does it actually mean? How can you truly identify the red flags and warning signs of one? How do you know you’re not the problem in the relationship?

On this episode of Women of Impact, Lisa Bilyeu is joined by the world's leading dating advice expert Matthew Hussey to discuss such matters and more as they explore the red flags of a toxic relationship and what to do if you spot them. They discuss why not everything is toxic just because it was labeled as so, why the rationale behind your feelings might be invalid, how to properly approach a breakup, what to do after you’ve broken up, how to heal your trust issues, why you need to be self-aware and self-reflective, why you need to have compassion when approaching your partner, and much more.

[Original air date: 2-10-21]

SHOW NOTES:

Intro | Lisa welcomes back today’s guest and relationship expert, Matthew Hussey. [1:03]

Red Flags | Matthew reveals the key red flags to watch out for in your relationship. [2:36]

Toxic | Matthew reveals how labeling things as ‘toxic’ can be going over the line. [6:30]

Feelings | Matthew reveals why the rationale behind our feelings may be invalid. [12:22]

Breakups | Matthew reveals why people use language poorly while exiting a relationship. [16:23]

Post-Breakup | Matthew reveals why reaching out after a breakup can lead to pain. [19:22]

Forgiveness | Matthew reveals why it can be so difficult to forgive. [22:46]

Trust | Matthew reveals how to let go of the pain from your past relationships. [23:40]

Compassion | Matthew reveals the power of approaching your partner with compassion. [30:05]

Healthy Signs | Matthew reveals what to look for early into a relationship. [33:03]

It Might Be You | Matthew reveals why you need to reflect and have self-awareness. [36:32]

Be Curious | Matthew reveals why you should never rush to drawing a conclusion. [39:08]

Vulnerable | Matthew discusses why you need to be vulnerable. [43:08]

Connect | Matthew shares how you can connect with him to learn more. [45:50]

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