Show notes
Did you know that 70% of women have symptoms of stress or burnout right now, right this second?
The reality is, stress isn’t the exception, it is the rule. And us women are conditioned, unfortunately, to have toxic resilience and “embody” the hustle culture as a badge of honor.
And it's literally killing us by causing weight gain, anxiety, premature aging, and so much more!!
So how can we hop off the stress & burn out train and actually start to recognize the signs that you’re stressed – like doing angry dishes like me, or eating chocolate cake late at night like Dr. Aditi – and so you can DO something about it, before it’s too late??
Well in this episode of Women of Impact we have the help of the #1 Harvard-trained stress expert, Dr. Aditi Nerurkar!!
And Dr. Aditi is NOT holding back with her actionable, practical, and science-backed approach to improving your relationship with everyday stress so you can avoid feeling burnt-out and totally hopeless.
So we’re breaking down, in DETAIL:
- - The warning signs and symptoms of stress, and I guarantee that you didn’t know about most of these sneaky symptoms!!
- - Why you do something called “revenge bedtime procrastination”
- - A TON of practical tactics and exercises to help you deal with stress, and by far my favorite is Dr. Aditi’s 3 second exercise
- - How to identify your own warning signs that you’re getting stressed so you can stop it before you become an anxious, cranky, overwhelmed and overworked mess!
By the end of this episode homie, you’ll know EXACTLY what you need to do – with strategies, exercises, and MORE – so you can STOP living in fight or flight mode 24/7 and actually cope with your stress before it turns into chronic stress, anxiety, and even premature aging (or, let's face it, health issues like what I'm suffering with now).
So if you want to start taking ownership over your life and make changes that actually serve you, today’s the day and this episode is the one!!
Follow Dr. Aditi Nerurkar:
Website: https://www.draditi.com/
Instagram: https://www.instagram.com/draditinerurkar/
Order “The 5 Resets”: https://www.draditi.com/the-five-resets-book/
Follow Me, Lisa Bilyeu:
Website: https://www.radicalconfidence.com/
Instagram: https://www.instagram.com/lisabilyeu/
Facebook: https://www.facebook.com/lisabilyeu
X: https://twitter.com/lisabilyeu
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu
Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement
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