Women of Impact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 3 Foods That are Worse Than Cocaine | Dr. Casey Means PT 2 Aug 29, 2024

Show notes

Welcome back to part 2 of this absolutely EYE-OPENING convo with NYT best-selling author, co-founder of a health technology company, and a frikin’ expert in what you need to do to feel incredible, avoid disease, and age well, Dr. Casey Means.

And we’re digging even deeper into the 3 types of food you need to start avoiding if you want to STOP feeling like crap all the time and like you’re just barely getting by, along with the real world tactics and tools so you can spot the hidden bad foods that companies want you to THINK is good for you, and start making better, INFORMED choices about your diet.

If you follow Dr. Casey’s advice and start to look at food and nutrition in a new way, you will take back control of your health and can actually improve your symptoms like infertility, low energy, anxiety, depression, weight gain, and more, and actually FEEL BETTER and live a happier, healthier life!

Trust me, you don’t want to miss this!!

And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!

Follow Dr. Casey Means:

Website: https://www.caseymeans.com/

Instagram: https://www.instagram.com/drcaseyskitchen/

Get Your Copy of “Good Energy”: https://a.co/d/gW9zypa

CHECK OUT OUR SPONSORS

Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24

OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI

Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order

FOLLOW LISA:

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 3 Foods That are Worse Than Cocaine | Dr. Casey Means PT 1 Aug 28, 2024

Show notes

If you’re experiencing symptoms like tiredness even after a “good” night's sleep, anxiety & depression, infertility, joint pain, neck pain, acne along your jawline, and generally just feeling like CRAP no matter what you do, then this episode of Women of Impact is for you!!

Coz those symptoms (and sooooo many more) can actually all be linked to 3 foods that you’re eating every single day that you should actually totally avoid. And when you do, it’s going to completely change the way you look at your health and the power YOU have, my homie, to improve it!!

Here to drop this truly life-changing knowledge is medical doctor, NYT best-selling author, and co-founder of a health technology company, Dr. Casey Means. And she is a woman on a frikin’ MISSION to educate people about the root cause of why so many of us are sick – and that’s because we fail to take care of our metabolic health.

A whopping 93% of Americans are struggling with their metabolic health right now (and honestly homie, you’re probably one of them)! That’s insane!!!!

This interview will help you connect the dots about what you put into your body and how it makes you feel, especially after we dig deep into:

- The 3 foods that you should AVOID
- What to eat instead to give your body GOOD energy
- Tactical tools you can use to start putting better nutrition into your body TODAY!!

When you finish listening to this episode, you’ll know exactly what you have to do to start feeling better – literally from the inside out!!

You’ll have more energy, lose weight, increase your libido and fertility, clear your skin, and seriously homie, feel soooo much better!!! There are seriously SO many symptoms that are actually related to your metabolic health and that YOU have the power to improve, simply by paying attention to WHAT you put into your body.

And it’s NEVER TOO LATE to improve your nutrition, improve your health, and as a result improve your LIFE!!!! You can drastically better your life & increase your longevity, but ONLY if you take ownership of it, and this episode is here to help you.

Follow Dr. Casey Means:

Website: https://www.caseymeans.com/

Instagram: https://www.instagram.com/drcaseyskitchen/

Get Your Copy of “Good Energy”: https://a.co/d/gW9zypa

CHECK OUT OUR SPONSORS

Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24

OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI

Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order

FOLLOW LISA:

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Crave Attention? How to Feel Loved & Cherished in Your Relationship | Women of Impact Panel Show (Replay) Aug 27, 2024

Show notes

In this special Valentine’s Day episode of Women of Impact with Lisa Bilyeu, she and special guests Steph Purpura and Emily Morse get real about relationships. Steph Purpura spent her childhood feeling worthless but as an adult she’s found herself and put in the work to live an amazing life.

With her husband she runs a company called Powerful-U. Emily Morse, also known as Sex with Emily, has a doctorate in human sexuality. She is a sex and relationship expert with one of the top relationship podcasts in the world.

[Original air date: 2-13-19].

SHOW NOTES:

Why we repeat past relationship mistakes [04:58]

How to develop a strong sense of self-worth [08:03]

Why you need to focus on loving yourself before loving someone else [11:42]

The first step to loving yourself [13:18]

What to do when you have toxic people in your life [15:46]

Why you can't make other people's emotions about yourself [19:33]

How to avoid making assumptions [22:12]

What to do when past issues come up in a new relationship [24:51]

The importance of building communication skills [26:47]

Why you can't put your relationship on the back-burner [33:38]

Why you need to prioritize intimacy [37:48]

Learning to enjoy sex and intimacy [41:32]

How to set your partner up for success [46:34]

FOLLOW EMILY:

PODCAST: https://apple.co/2CrcTPY

WEBSITE: https://bit.ly/1uwtdVs

INSTAGRAM: https://bit.ly/2wEL7uf

FACEBOOK: https://bit.ly/2PE4RVP

YOUTUBE: https://bit.ly/2wHo6pA

FOLLOW STEPH:

WEBSITE: https://bit.ly/2ByqMt3

CHECK OUT OUR SPONSORS

Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24

OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI

Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Growth Mindset Magic: Transform Your Partner’s Potential | Relationship Theory (2018) Aug 23, 2024

Show notes

Welcome to another inspiring episode of **Women of Impact**! Today, your hosts Tom and Lisa Bilyeu delve into the fascinating topic of fostering a growth mindset within relationships. Drawing from their personal experiences, they discuss the delicate balance of encouraging your partner's innate interests without forcing change.

Tom and Lisa openly share the importance of self-completion before entering a relationship, the role of honest communication, and the necessity of addressing issues head-on to prevent resentment. They'll also explore concepts like avoiding codependency, the power of shared goals, and how excitement and positive energy can be contagious. Plus, get ready for some lighthearted banter, relationship revelation questions, and listener stories that bring valuable insights into maintaining a strong and functional partnership.

Stay tuned, share, and subscribe to be part of our journey in building a community centered on valuable relationships.

SHOWNOTES

00:00 Promote compassion and a growth mindset in relationships.

06:10 Differing lifestyles, seek mutual understanding and communication.

09:33 Encourage genuine engagement, not forced transformation efforts.

13:05 Love, equality, and independence make relationships functional.

13:55 Healthy relationships require open communication and growth.

17:30 Unpacking questions, addressing hidden intentions in therapy.

21:20 Encouraging growth mindset through non-judgmental support.

26:30 Michelle wanted to ask tough questions for growth.

28:42 Surprised to discover unfamiliar perspectives in diary.

33:10 Navigating clashes in relationships can spiral negatively.

35:06 I can't convince her, so focus on me.

39:05 Balancing sacrifice and personal boundaries in relationships.

CHECK OUT OUR SPONSORS

Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24

OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI

Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order

FOLLOW LISA:

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hormone Hell Exposed: The Shocking Truth About Women's Health | Alisa Vitti (Replay) Aug 20, 2024

Show notes

Too much of the advice in the fitness, diet and self-help field is based on research that ignores reproductive-age women, their hormonal cycles and their natural rhythms. Functional nutritionist and women’s hormonal health expert Alisa Vitti intends to end that imbalance by promoting concepts, practices and bio-hacking methods developed by and for women.

[Original air date: 2-26-20].

On this episode of Women of Impact with Lisa Bilyeu, Alisa Vitti explains exactly how women can get in tune with and benefit from their hormonal cycles. She also talks about why much of the health advice aimed at men is actually damaging to women, discusses in detail the unappreciated but critically important infradian rhythm, explains why PMS is absolutely not inevitable, and even suggests some ideas that could significantly increase your sexual pleasure.

SHOW NOTES:

Why are women getting sicker? Why are women left out of so much research? [3:49]

Women in their reproductive years have a second biological rhythm, the infradian rhythm [5:48]

Your infradian rhythm impacts six key systems in your body [6:56]

Men organize their lives around the circadian rhythm, which matters to women too, but... [8:00]

Lisa and Alisa discuss the need for women to organize around the infradian rhythm [10:08]

PMS is not inevitable. Alisa explains how to avoid it. [13:35]

Alisa explains what happens if you disrupt your infradian rhythm too much [16:41]

Women should not necessarily follow the same schedule every day [20:31]

Alisa discusses the negative internal dialogue that women often struggle with [22:24]

Alisa explains how it’s counterproductive for women to train the same way every day [23:56]

Intermittent fasting and keto diets are harmful for many women [26:42]

You should listen to your body, when health experts disagree [27:52]

Women’s brain chemistry changes by 25% over the course of the month [28:55]

Alisa explains how the infradian rhythm balances out a woman’s life [34:34]

You may need extra self-care during different phases of your infradian rhythm [35:13]

How to listen to your body and respond to it [37:47]

You don’t need to be perfect in order to get started [40:00]

Sexual pleasure is different throughout the different infradian phases [41:05]

Lisa and Alisa discuss owning your own sexuality and its effect on confidence [43:24]

Alisa shares her superpower [46:35]

CHECK OUT OUR SPONSORS

Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24

OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI

Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order

FOLLOW ALISA:

WEBSITE: floliving.com

INSTAGRAM: https://bit.ly/32o5nPj

FACEBOOK: https://bit.ly/32mjoNz

TWITTER: https://bit.ly/2ToO391

FOLLOW LISA:

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You in Love Or Are You in Trauma? | Dr. Nicole LePera Aug 19, 2024

Show notes

Name that drama. Is it love anchored in the middle of genuine conflict? Or is emotional trauma dressed up as what you believe to be love?

Nicole LePera is the bestselling author of the workbook changing millions of lives, How to Meet Yourself. She’s a holistic psychologist committed to helping people heal past traumas that continue to show up as problems in adult life.

Today we’re talking about how you can identify love experiencing conflict versus trauma that’s a trigger and void from your past. Nicole shares why the expectations we have for our partners when we’re triggered and going through something difficult need to be put in check.

Your partner isn’t here to “complete” you, but you are here to complete you and the needs you feel aren’t being met.

Wholeness comes from within and self-connection is key for successful relationships

Often we mistake what feels good with what’s actually familiar

Trust is built when you’re at odds, feeling disconnected and able to come back together

Understand what kind of support you need and articulate that to your partner

Being dysregulated is normal, have self-compassion and patience for yourself

“A lot of us are confused on what support is. For a long time I thought support meant taking away my suffering.”

Even if you haven’t faced your childhood traumas,making an observation and note of what of how you feel and what you want in that moment is a start you can be proud of. Maybe that’s all you have to give that day, and that’s enough.

CHECK OUT OUR SPONSORS

Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24

OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI

Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order

Follow Nicole LePera:

Website: https://theholisticpsychologist.com/

YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg

Instagram: https://www.instagram.com/the.holistic.psychologist/

Facebook: https://www.facebook.com/the.holistic.psychologist/

Podcast: https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ

Twitter: https://twitter.com/theholisticpsyc

FOLLOW LISA:

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chocolate Cravings, Hot Sweats, and Hormones Won't Hold You Back! | IG Live with Melissa Urban Aug 16, 2024

Show notes

Welcome back to another powerful episode of Women of Impact with Lisa Bilyeu! Today, we are thrilled to have Melissa Urban, the co-founder of Whole30 and author of the upcoming book, "Whole 30," join us for an enlightening discussion. Together, Lisa and Melissa dive deep into the transformative impact of diet and mindset on health and energy levels.

In this episode, you'll discover the fascinating connection between trauma and food responses, along with the role that memory and history play in our food perceptions. Lisa and Melissa explore the emotional relationships we form with food, how it affects our habits, and the importance of focusing on how we feel rather than chasing elusive numbers on a scale.

As they share personal stories and insights, you'll hear about the challenges and triumphs of navigating changes in health, particularly during pivotal life stages like menopause. Lisa opens up about her own journey with health and nutrition at age 45, discussing everything from hot sweats to gut issues, and how adjusting her diet has transformed her energy levels and reduced inflammation.

Tune in as we uncover the secrets to balancing health, success, and self-identity, and empower you to be the hero of your own life. This episode is packed with practical advice, heartfelt stories, and eye-opening insights that you won't want to miss!

MELISSA URBAN is the co-founder and CEO of Whole30, and a six-time New York Times best-selling author. She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.

SHOWNOTES

00:00 Excited about new health journey with new book.

05:10 Grateful for insight on food and habits.

12:05 Women's self-worth tied to the scale.

20:14 Dairy reactions differ by location; more understanding needed.

24:44 Navigating hormonal cravings and cycles during diets.

27:20 Reduce medication, sugar, and sweeteners for health.

35:17 Questioning strength led to reframing self-perception.

37:18 Difficulty in changing eating habits and self-acceptance.

42:12 Avoids canola oil, prefers only olive oil.

45:25 Healthy diet impacts how food affects you.

49:42 Recommendations for increasing energy and reducing shame.

54:14 Interested in your whole 30 restaurant opening.

57:30 Thanks for your consistent and honest help.

Start your health journey with all the facts! Run over to Joi to get your levels checked. If you use my code NYBBS they are giving you a 20% discount to get started. https://choosejoi.co/nybbs

CHECK OUT OUR SPONSORS

Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program.

Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order.

Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24

OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI

Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order

FOLLOW MELISSA:

Instagram: https://www.instagram.com/melissau/

Facebook: https://www.facebook.com/melissau.author/

Twitter: https://twitter.com/melissa_urban?lang=en

Website: https://www.melissau.com/

FOLLOW WHOLE30

Instagram: https://www.instagram.com/whole30/?hl=en

Twitter: https://twitter.com/whole30?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Website: https://whole30.com/

FOLLOW LISA:

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Subtle Ways Con Men & Toxic People Fool You! | Dr. Ramani PT 2 Aug 15, 2024

Show notes

Welcome back to part 2 of this mind-blowing episode of Women of Impact with the world's #1 manipulation and narcissist expert – Dr. Ramani.

And we're covering the rest of the seven common manipulation tactics that toxic people will use to con you, control you, and unfortunately, yes, even abuse you.

Seriously homie, once you know these warning signs, you’ll never fall for the lies the con artist uses again coz this is a frikin’ masterclass on how to handle manipulative and toxic people with tactics all laid out for you.

Don’t miss it!!

If you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!

CHECK OUT OUR SPONSORS:

Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program.

Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order.

Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24

OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI

Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order

Follow Dr. Ramani:

Website: https://doctor-ramani.com/

YouTube: https://www.youtube.com/@DoctorRamani

Get your copy of “It’s Not You”: https://a.co/d/7qYmF0f

FOLLOW LISA:

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Subtle Ways Con Men & Toxic People Fool You! | Dr. Ramani PT 1 Aug 14, 2024

Show notes

Have you ever seen someone in an unhealthy relationship, like maybe your cousin, a co-worker, your bestie, or let’s be honest, maybe even yourself, and think:

“How did they let it get this far?”

Whether it's happening to you personally, to someone that you know and care about deeply, or like me you’ll actually had both situations, the reality is that these toxic people are SO absolutely frikin’ amazing at what they do that the warning signs and red flags actually sometimes go unnoticed for far too long….

Until now.

Because what if I told you that you could spot the wolf in sheep's clothing before they actually sink their teeth into you and fool everyone, including you, with their lies?

There are super subtle ways that the toxic, predatory wolf is preying on you AND playing you. So you NEED to know these 7 common manipulation tactics if you want to have ANY hope of avoiding being their next victim.

And with the help of the world’s leading narcissist expert Dr. Ramani, you’ll be able to spot the early warning signs of a toxic person and STOP the con before it starts.

So you’ll never end up feeling like the fool who “let it get this far” again!

CHECK OUT OUR SPONSORS:

Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program.

Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order.

Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24

OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI

Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order

Follow Dr. Ramani:

Website: https://doctor-ramani.com/

YouTube: https://www.youtube.com/@DoctorRamani

Get your copy of “It’s Not You”: https://a.co/d/7qYmF0f

FOLLOW LISA: