Women of Impact

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The 7 Steps to Breaking Codependency For Good! | Terri Cole IG Live Oct 18, 2024

Show notes

Welcome to another transformative episode of "Women of Impact"! Today, Lisa Bilyeu sits down with the remarkable Terri Cole, author of "Too Much: A Guide to Breaking the Cycle of High Functioning Codependency," to dive deep into the concept of high functioning codependency (HFC).

Join Lisa and Terri as they explore how HFC manifests in even the most successful individuals, leading to over-functioning, emotional exhaustion, and self-abandonment. In this episode, you'll discover the importance of honest communication, prioritizing your own needs, and shifting from codependent to interdependent relationship dynamics. Lisa shares personal anecdotes, including experiences with her husband, Tom, to illustrate the journey from assumption to clear communication.

Additionally, Terri provides valuable insights on avoiding "martyr syndrome" and making intentional choices that foster healthier relationships. Whether you're an empathetic helper or a successful leader, this conversation will equip you with the tools to reassess your behaviors and embrace a more balanced and fulfilling approach to life. Stay tuned for this eye-opening discussion!

SHOWNOTES

00:00 Building support and empowerment for women online.

04:33 Codependency isn't limited to alcohol-related situations.

08:50 Managing family dynamics to avoid conflict is common.

11:24 Identify resentment to improve relationship dynamics.

13:38 Identify feelings, communicate openly, resolve imbalance collaboratively.

17:52 Navigating differing personal values and expectations.

22:21 Encourages mindful choices, reducing compulsive reactions.

26:01 Support loved ones by asking expansive questions.

27:35 Family roles transcend birth order expectations.

30:57 Book insights transformed my relationship with Tom.

34:51 Check out Women of Impact for interview.

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Website: https://www.terricole.com/

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Stop Being a Doormat: How People Pleasing is Sabotaging Your Success | Patrice Washington (Replay) Oct 15, 2024

Show notes

Are you tired of feeling lost with no purpose? Most people wake up one day and realize they have no idea what they should do with their lives. But what would happen if you allow yourself to trust your gut and step into your true authentic self?

On this episode of Women of Impact, Lisa Bilyeu is joined by Former National Spokesperson, #1 Best Selling Personal Finance Author and Speaker & Money Maven of the Steve Harvey Morning Show, Patrice Washington.

They explore why “Follow your passion and the money will come” is BS and what to do instead to create wealth. Patrice shares why more stuff will never fill the void and what´s necessary to embrace purpose and fulfillment. Patrice shares how her career skyrocketed after she accepted herself. They discuss why it´s okay to piss other people off to be successful and much more.

Pre-order Patrice´s book “Redefine Wealth for Yourself, How to Stop Chasing Money and Finally Live Your Life's Purpose” https://www.amazon.com/dp/B08RSNZQ7M?ref_=pe_3052080_276849420

[Original air date: 3-10-21].

SHOW NOTES:

Why “Follow your passion and the money will come” is BS and what to do instead to create wealth. [1:22]

Why you´re confused and feel like something is missing even when you read all the books. [3:58]

How to build passion around the things you´re good at even when your natural gifts are unsexy. [6:34]

The story about how Lisa first met Patrice and why Lisa was shocked when Patrice started to speak. [10:24]

How Patrice threw away her suits, started to live into her authentic self, and why the reaction that followed made her cry. [13:40] Why you shouldn´t leave room for a plan B and go all-in when you make a real decision. [15:00]

Why it´s okay to piss other people off to be successful. [16:20]

How Patrice transformed from being insecure to badass self-esteem with the first pillar of her book. [17:47]

The confident practices Patrice still does to this day. [21:00]

What is Patrice´s first responsibility, and what does she prioritize in her life above everything else. [26:40]

Why Patrice turned down interviews with huge platforms that would´ve brought in lots of sales. [29:00]

The pillar of faith that helped Patrice through the most challenging times when her child died. [33:34]

Why even when you feel miserable right now, you´re exactly on the right way. [43:18]

How to know if it´s just a roadblock or if something isn´t for you. [45:26]

Why you shouldn´t give up even when you feel like nothing is working. [49:00]

Patrice shares how to connect with her. [52:27]

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Why You Settle for Less: The Shocking Truth and How to Break Free | Stephan Speaks (Replay) Oct 14, 2024

Show notes

Why do we stay in bad relationships? If you find yourself in one bad relationship after another, it could be a sign that you’d rather be with anyone than be on your own. Many people become complacent and settle for less than they deserve just because they like the idea of having someone. But how do you know if you are settling for less than you deserve?

On this episode of Women of Impact, Lisa Bilyeu is joined by Certified Life & Relationship Coach, Speaker, & Bestselling Author Stephan Labossiere, a.k.a Stephan Speaks. They explore three common reasons why most women settle for an unfulfilling relationship.

Stephan explains the bad advice that makes most people stay in relationships they don´t belong in. Furthermore, Stephan shares the fundamentals that every successful relationship needs and why a connection isn´t built, how to know whether you’re listening to your fear or intuition. He explains why couples lose attraction and how to recreate attraction if you feel it´s gone and what to do if your partner has changed in a negative way and how to differentiate tough times with when it’s time to break up with your partner.

[Original air date: 3-17-21].

SHOW NOTES:

Three common reasons why most women settle for an unfulfilling relationship. [00:20]

Why Lisa stayed with her ex-boyfriend before she met Tom. [1:41]

This lousy advice makes most people stay in relationships they don´t belong in. [2:01]

The fundamentals that every successful relationship needs. [3:29]

Why connection can´t be built, and even a great connection is not enough for a successful relationship. [11:23]

How to know whether you’re listening to your fear or intuition. [14:30]

Why analyzing everything is sabotaging your relationship. [15:51]

This is what kills most relationships and the three things you have to learn to build a successful relationship. [17:20]

Why couples lose attraction and how to recreate attraction if you feel it´s gone. [21:59]

What to do if your partner has changed negatively. [29:10]

How to differentiate tough times with when it´s time to break up with your partner. [34:45]

This mindset is the reason for Lisa´s long-lasting, happy relationship with Tom. [36:59]

Implement this communication habit to keep your relationship on track. [38:48]

Why being authentic from the beginning is essential for a lasting relationship. [41:25]

Stephan shares how to connect with him. [43:30]

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FOLLOW STEPHAN:

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Love on the Rocks? How to React When Your Partner Isn’t Responding | Relationship Theory (Replay) Oct 11, 2024

Show notes

Normally, people are twice as happy and find their lives much more meaningful when they are with their spouse. However, current quarantines may be causing stress for some couples. The sheer amount of time spent together is uncharted territory for many relationships.

On this episode of Women of Impact, host Lisa Bilyeu and her husband Tom Bilyeu discuss the tactics, strategies and rules of engagement they have used to keep their relationship strong and growing for 19 years and counting. They discuss how to avoid letting the small things frustrate you, how to lift each other up, and how to hopefully find a way to make this surprise quarantine fun and empowering.

[Original air date: 4-1-20].

SHOW NOTES:

How do you avoid getting annoyed with each other over small things? [3:39]

How to view everything that happens as practice, and then make it fun [5:50]

Don’t tell me I’ve done something wrong after I’ve done it [9:06]

Why you have to take responsibility for yourself instead of matching negative energy [10:23]

It’s OK to match your partner’s righteous indignation, but not their anxiety [12:42]

Do not tell someone they are being irrational. Wait for emotional sobriety [16:31]

How do you make space for yourself in a situation that seems impossible? [17:37]

How do you deal with a partner who isn’t willing to do the work in a relationship? [21:26]

Lisa talks about writing her “quarantine script” in real time [23:38]

What would need to be true for this experience to be positive? [25:08]

Why you shouldn’t let “dust settle” [27:06] You have to know exactly why things are bothering you [28:38]

How to talk to someone who is agitated without getting them even more angry [31:55]

What is one thing couples can do right now to get stronger? [34:35]

Why you absolutely must take selfish time [37:13]

Tom and Lisa used to do relationship theory, which you can still find on YouTube [39:21]

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Tips To Being Irresistibly Confident and Likable in Zoom Calls | Vanessa Van Edwards (Replay) Oct 08, 2024

Show notes

Vanessa Van Edwards, professional investigator into the science of human behavior, used to try so hard to be someone she wasn’t. Thankfully, she got tired of pretending, and decided to embrace her real self. And now she devotes her time and energy to helping others present their own authentic selves in the most likeable and powerful way.

On this episode of Women of Impact with Lisa Bilyeu, Vanessa Van Edwards explains the best way to deal with video calls, job interviews, and even first dates. Those best practices include some surprising insights, including reasons why you might want to wear perfume and high heels in a video call interview, why you should use a real background instead of a virtual one, and why it’s better to reveal your inadequacies and insecurities sooner rather than later.

[Original air date: 8/12/20].

SHOW NOTES:

Vanessa spent about a decade trying to fake it, and then she got tired of it [2:04]

There’s actually more cognitive load on a video call than in real life [4:02]

The background people see behind you in a video call says a lot about you [8:33]

Interviewers are doing tons of interviews now, and they’re tired of conformity [10:52]

Your first impressions now include your visual background along with facial expressions [13:30]

How formally should you dress for a video call? Should you wear perfume? [15:25]

Vanessa explains why you should quickly reveal your secrets on dates or interviews [19:38]

Vanessa explains why even a 1.2 second delay causes people to like you less [21:20]

Vanessa discusses why in work calls you should show some of your upper body [26:03]

Vanessa describes the importance of hand gestures, and talks about how to use them [27:06]

We now have a brief window where we can create our own rules for dating [29:40]

You can have fun with video calls in ways that wouldn’t be possible in real life [33:04]

Vanessa discusses what the future holds for Zoom calls and in-person meetings [37:10]

FOLLOW VANESSA:

WEBSITE: scienceofpeople.com/

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Career or Kids? The Juicy Truth About Having It All | Jenn Brown (Replay) Oct 07, 2024

Show notes

American sports broadcaster and television personality Jenn Brown sits down with Lisa to discuss what it’s like being a female broadcaster in the sports world and how her pregnancy affected her career.

[Original air date: 10-2-18].

SHOW NOTES:

Jenn’s evolution from law school to sports broadcasting [1:57]

The power of the mind [5:00]

Taking a step back to think things through [6:15]

Dealing with distance in marriage [8:13]

Entering the sports world as a female [9:45]

Overcoming fear and self-doubt [11:54]

Beauty vs Knowledge as a female sportscaster [14:04]

How being pregnant affected her career [16:30]

Jenn’s message to working women [23:11]

Speaking out, its consequences, and staying positive [25:44]

Becoming a “Mommy Blogger” [27:34]

Handling the pressures of starting something new [31:07]

Using self-criticism to motivate self-love [34:22]

Finding the best way to make it work [38:00]

FOLLOW JENN

WEBSITE: https://bit.ly/2yamMfO

PODCAST: https://bit.ly/2RlLWkr

INSTAGRAM: https://bit.ly/2vMSqkD

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The Secrets to Finally Defeating Your Inner Critic and Overcoming Rejection | Nona Jones IG Live Oct 04, 2024

Show notes

In this episode, we dive deep into her new book, "The Gift of Rejection," and explore her transformative journey from pain to empowerment.

Nona will share her poignant experiences, including a childhood marred by abuse and rejection, and how these trials shaped her path to resilience. We'll discuss the concept of acclimation, the importance of being mindful of our thoughts, and how to replace negative self-talk with empowering affirmations.

Together, we'll tackle the societal challenge of women viewing each other as threats and the necessity of building and supporting each other's successes. Plus, Nona's personal stories will cast a light on the hidden blessings behind life's rejections.

Stay tuned for a powerful conversation filled with actionable insights, heartfelt stories, and a call to support one another in our journeys. Join us on "Women of Impact" as we uncover the true gift within rejection and celebrate the strength and resilience of women everywhere.

SHOWNOTES

00:00 Office filled with motivating superhero figurines.

03:16 Discussing how rejection can be considered a gift.

07:47 Rejection's pain teaches valuable life lessons.

10:29 Pastor requests Facebook page removal assistance.

13:14 Rejection can serve your purpose and growth.

16:22 Storytelling with tactics to understand and overcome rejection.

22:31 Rejection shapes self-perception; resilience lies in mindset.

25:37 Replace lies with truth and understand self-belief.

28:48 Embrace healthy competition, support, and celebrate each other.

31:46 Find the podcast and book online, everywhere.

33:26 Gratitude, peace, and book's good luck.

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Top Entrepreneurs Spill: Top Secrets to Success | Women of Impact Panel (Replay) Oct 01, 2024

Show notes

Do you want to hear the unfiltered truth about being an entrepreneur, about starting and running your own business?

On this episode of Women of Impact with Lisa Bilyeu, she and three other successful female entrepreneurs get into the nitty-gritty details, describe the challenges, and celebrate the joys of business. Natalie Ellis, Victoria Young and Amy Stanton discuss self-care and balance, bringing on a partner, dealing with failures and setbacks, and the necessity of extraordinary self-belief.

[Original Air Date: Sept 18, 2019]

SHOW NOTES:

Natalie advocates the necessity of self-belief and confidence [5:02]

Lisa and Amy discuss whether they were born or made an entrepreneur [8:25]

Lisa and Victoria ask how to know whether you need to pivot or push harder [12:07]

Natalie talks about the pros and cons of doubling your goals [14:48]

Amy describes how her business unfolded in a completely unexpected way [16:36]

Lisa and Victoria explain how important passion and purpose are [19:25]

Amy talks about how important a financial safety net is [21:23]

Natalie shares her experience with bringing on a partner [23:47]

Lisa talks about how she and her husband run a business together [26:34]

Natalie describes the benefits and challenges of having co-CEO’s [28:00]

Amy advocates resilience as the primary element of success [30:15]

Natalie advocates balance, boundaries and self-care [32:26]

Lisa and Natalie agree that, at first, you have to ignore balance to succeed [34:08]

Victoria describes her own self-care regimen [35:10]

Lisa and Amy discuss how to measure your output when considering self-care [36:32]

Natalie describes her meticulous methods of self-assessment [38:34]

Victoria explains her process for deciding what matters [41:20]

Natalie describes the sacrifices she has made to start her business [43:01]

Amy doesn’t think she has sacrificed--she has prioritized [44:47]

The panel shares their superpower [46:56]

FOLLOW AMY:

WEBSITE: http://stanton-company.com/

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Pain to Power: An Astonishing Journey of Recovery | Victoria Arlen (Replay) Sep 30, 2024

Show notes

This week’s guest on Women of Impact is Victoria Arlen. As a teenager, Victoria contracted a rare disease that rendered her locked into her body in a vegetative state. After years of immobility and a prognosis that looked grim, she was suddenly able to blink.

From there she began the long road to regaining her mobility to even competing in the Paralympics and Dancing with the stars. Today Victoria Arlen is an actress, speaker, model, and the best selling author of her memoir, Locked In. BUY LOCKED IN: https://amzn.to/2UJj1b3

[Original air date: 3-19-19].

SHOW NOTES:

How Victoria reacted when she realized she was locked in [03:00]

How to coach yourself through hard times [05:12]

Are your doubters right? [09:42]

The difference between surrendering and giving up [15:05]

Why you can't let negativity get to you [18:29]

How to use others' negativity to fuel you [21:21]

How to dream big, breathe, and listen to your intuition at the same time [26:58]

Why you can't put a timeline on your goals [33:23]

The power of dreaming big [37:58]

What to do after achieving your biggest dreams [41:14]

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