Women of Impact

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The Meat Myth: What You Need to Know About Eating Meat for a Healthier Life | Dr. Gabrielle Lyon (Replay) Nov 29, 2024

Show notes

Are you currently on or considering a plant-based diet? Have you been convinced that animal protein and eating meat is detrimental and a danger to your health? You would be surprised to know these current narratives being spun around in the medical community are simply wrong and are, in fact, the real danger to your health.

On this episode of Women of Impact, Lisa Bilyeu is joined by Dr. Gabrielle Lyon to discuss such matters and more as they explore how the trending narratives in the medical community are leading you astray, aren’t rooted in true medical data, and may be jeopardizing your health longterm. They discuss why red meat is something you should have in your diet, why most medical studies get healthy diets wrong, the pitfalls in a vegetarian diet, what optimal eating looks like, why protein is powerful for achieving great health, why your goal should be to optimize your health and body composition, the differences between plant and animal protein, and how you can start to eating healthier for longevity.

[Original air date: 1-6-21].

SHOW NOTES:

Intro | Lisa opens today’s episode about food shaming and welcomes Dr. Lyon. [0:54]

Red Meat | Dr. Lyon reveals the one thing you can do to optimize your health. [4:13]

What’s Factual | Dr. Lyon discusses why some groups refuse to listen to true data. [8:56]

Vegetarian | Dr. Lyon reveals how she got sick from being a vegetarian. [14:01]

Optimal | Dr. Lyon reveals the exact diet she recommends for optimal health. [16:30]

Body Composition | Dr. Lyon reveals why you need enough muscle. [20:24]

Plant vs Meat | Dr. Lyon reveals the key differences between protein types. [23:10]

Younger | Dr. Lyon reveals why most vegetarians and vegans are young. [25:20]

Longevity | Dr. Lyon reveals what she concluded from seeing people live unhealthily. [28:03]

Obesity | Dr. Lyon reveals why we’ve been focusing on the wrong thing. [31:03]

Feeling | Dr. Lyon reveals how to be in tune with your health and how you feel. [37:39]

Success | Dr. Lyon reveals what success looks like to her on this journey to educate. [40:45]

Connect | Dr. Lyon shares how you can connect with her to learn more. [42:12]

FOLLOW DR. LYON:

Website: drgabriellelyon.com

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Twitter: twitter.com/drgabriellelyon

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From Pennies to Power: A Financial Guru’s Shocking Rise | Suze Orman (Replay) Nov 26, 2024

Show notes

From America’s Matriarch of Money herself, Suze Orman’s Women & Money podcast speaks directly to every mother, daughter, grandmother, sister, and wife — and the men who are smart enough to tune in. Join Suze Orman twice weekly for unmatched personal finance expertise, and receive powerful insights and actionable advice on investing, saving, and life. https://www.suzeorman.com/podcast

And right now, literally millions of Americans definitely need those powerful insights and immediately actionable advice on money. So on this episode of Women of Impact with Lisa Bilyeu, Suze Orman details exactly what steps people need to take to gain control of their finances. She guides listeners on how to create new truths about money, how to deal with shame, anger and fear, and how to eventually reach the point where saving is more pleasurable than spending.

[Original air date: 5/13/20].

SHOW NOTES:

What do you do when you are confronted with the truth about your situation? [3:35]

What is your truth right now? Are you fearful, ashamed or angry right now? [5:47]

In order to overcome shame, you have to own the situation you find yourself in [7:15]

The past is the past and it’s over. It’s only valuable as a tool to learn from. [10:30]

Live below your means. Always ask, “is this a want or a need?” [13:00]

How do you define the difference between a want and a need? [13:57]

When do you buy what you need instead of what you can afford? [16:02]

Suze explains how to get more pleasure out of saving than spending [17:37]

Power attracts money. Powerlessness repels money. Never be a victim. [18:18]

People spend more money than they realize they are spending [19:57]

Ask yourself why you get more pleasure from spending than from saving? [22:35]

Right now many people have an unprecedented opportunity to save money [24:32]

Suze advocates not making big financial moves right now [27:31]

Why don’t you do what you know you should do? [30:05]

Suze says her superpower is that she knows her own thoughts, her own motives [31:02]

How do you deal with a spouse who has different financial goals and values? [34:28]

The first step you need to take is to create a new truth [36:37]

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I Had Nothing To Lose, So I Decided to Be Myself | An Deckers (Replay) Nov 25, 2024

Show notes

This week’s guest on Women of Impact is An Deckers. After a childhood laced with sexual abuse, she married a money-laundering linchpin more than 14 years her senior. After finding her freedom, she started her own property management agency which now does millions of dollars in revenue.

In this episode she talks about her experiences & how you can find your own freedom and live a life of authenticity.

[Original air date: 5-15-19].

SHOWNOTES:

How she was able to overcome her circumstances and never feel like a victim despite being in a difficult marriage [4:02]

You can be anyone you want to be, you don’t have to carry around baggage [7:17]

How she went from absolute luxury to “regular life” and learned the true meaning of happiness [8:13

How she overcame her childhood abuse by confronting her past [9:52]

What An Deckers has done that’s given her the courage to speak out about her experiences [14:46

How she was able to stay true to herself despite entering so many different environments and why she never conformed to society’s standards [16:02]

An Deckers personal experience entering a relationship with Lisa’s mom and how they opened up about their relationship to Lisa and her siblings [19:41]

How An was able to separate her relationship of the past from her new relationship [21:37]

Lisa’s opinions on the importance of intention in a relationship [23:41]

The story about how An Deckers was convicted of her husband’s crime and how Lisa’s mom showed her support through it all [25:02]

How An started her business even while she was being convicted of the crime [26:04]

How An was able to make the leap into being an entrepreneur with just 90 days worth of money [28:27]

Why starting a company didn’t seem like a big deal after An had gone through everything she had personally [30:49]

What Lisa admires about An, and how An is disciplined enough to run her own business but is also able to choose when she doesn’t want to be disciplined [32:28]

An says you should do one big goal per year that really scares you [36:26]

An Deckers reveals her superpower [38:48]

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Become Unstoppable: Survive Anything, Thrive Everywhere, and Become Who You're Meant to Be | IG Live with SPIRIT Nov 22, 2024

Show notes

Hey everyone, welcome back to another inspiring episode of Women of Impact! I’m your host, Lisa Bilyeu, and today we have a truly special guest joining us – the incredible Spirit. In this episode, we dive deep into the mission and vision behind Spirit’s newly launched nonprofit organization, T2S Cares. With a focus on creating sustainable and accessible mental health care for everyone, Spirit shares powerful insights on how we can collectively address global mental health challenges.

We'll explore the generational impact of trauma, the critical importance of mental health support for both men and women, and the societal pressures that contribute to gender violence. Through personal stories and powerful anecdotes, we discuss actionable ways you can contribute to this vital cause – whether by donating time, money, or expertise.

Plus, we'll touch on the importance of self-care for women, the stigma surrounding mental health, and the transformative power of community support. Join us as we uncover how small actions can lead to significant global impact and how you can be part of this incredible movement. Don’t miss out on the inspiring journey of creating change with T2S Cares!

SHOWNOTES

00:00 Overcoming insecurity, admiring incredible women's strength.

05:12 Over 20 years of impactful mental health work.

08:19 Discuss women's mental health struggles and questions.

12:02 Make time for wellness to avoid crisis.

13:04 Prioritize health; sick leave isn't vacation.

17:36 Promote mental health globally for future generations.

21:26 Helping aggressors change behavior for healthier societies.

23:27 Address vulnerabilities first to impact all communities.

26:30 Reflecting to combat negativity before sleep.

29:06 Supporting men enhances family stability and presence.

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From Powerless to Powerful: An Inspiring Transformation | Amanda Nguyen (Replay) Nov 19, 2024

Show notes

Nobel Peace Prize nominee Amanda Nguyen has achieved stunning success passing legislation to protect the civil rights of rape survivors.

On this episode of Women of Impact with Lisa Bilyeu, Amanda Nguyen describes exactly what motivated her to take on the entire legal system and its double standards about sexual assault. Along the way, she describes the importance of radical empathy, details exactly how to stay centered on your own internal compass, and advocates just showing up and being present.

[Original air date: 12-4-19].

SHOW NOTES:

Amanda details the experience of going through a rape kit and its legal aftermath [3:36]

Amanda describes being betrayed by the criminal justice system [6:32]

Amanda asks why evidence from murder trials is never destroyed, but rape kits are [9:57]

Outrage fueled Amanda, but it didn’t sustain her. Hope sustains movements. [11:22]

What is the difference between referring to people as victims versus survivors? [14:31]

The difference between having a dream and having hope is having a plan [15:28]

Amanda describes her internal compass, her North Star [16:50]

Amanda explains how incredible optimism and outrage helped her deal with politics [17:47]

Amanda talks about radical empathy, clear objectives and staying grounded [20:14]

Amanda advocates the importance of just showing up and being present [24:27]

Amanda deals with pressure simply by reminding herself that it’s not about her [27:15]

Amanda talks about having already had two heart surgeries [29:36]

Other survivors have been inspired by Amanda’s organization Rise to advocate [33:40]

Amanda describes the experience of being seen as nothing more than a victim [35:38]

Amanda talks about believing in democracy and running an efficient campaign [36:51]

Amanda shares her superpower [40:35]

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Life Juggle: Top Tips for Balancing Career, Family, and Love | Gabby Reece (Replay) Nov 18, 2024

Show notes

Gabby Reece was declared one of the five most beautiful women in the world, and she could certainly have made a career out of modeling. But she decided that being pretty wasn’t exactly what she wanted to bring to the table. So she pursued what turned her on, volleyball, and eventually became one of the world’s most successful female athletes.

On this episode of Women of Impact with Lisa Bilyeu, Gabby Reece talks about how hard it is to determine precisely what you want out of life, and how difficult it is to stay focused on getting it. But she also discusses learning to be vulnerable, shares stories about childhood, marriage and motherhood, and explains why she fulfills different roles in the home than she does in her career.

Check out Gabby's new podcast: https://www.gabriellereece.com/category/the-gabby-reece-show/

[Original air date: 1/29/20].

SHOW NOTES:

Gabby discusses leveraging her beauty to become more successful in athletics [2:50]

Being pretty is not what Gabby wants to bring to the table [5:37]

How do you balance being in the present with thinking about where you’ll be in the future? [7:37]

Gabby talks about how hard it is to clearly define success and stay focused on it [9:20]

Gabby shares the story of her childhood trauma and how she never fit in [11:30]

Gabby discusses accepting what cannot be changed [13:19]

“Input from your kids is like an ice pick to the eyeball.” [16:47]

Gabby credits a lot of her success to fear [19:41]

Nothing in life, even a 22-year long marriage, is guaranteed [22:09]

Gabby tries to bring the athlete’s attitude of excellence to her relationships too [26:05]

Gabby explains why she wants to be submissive in her home life [27:57]

Real alpha males need to be compassionate and honorable [30:35]

Lisa and Gabby discuss differences between women and men [35:30]

Gabby talks about the need to figure out what you really want [40:05]

Gabby discusses her attempts to become more vulnerable and more tender [42:22]

You have to lose to win [44:54]

Gabby shares her superpower [47:25]

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FOLLOW GABBY:

WEBSITE: gabriellereece.com

INSTAGRAM: https://bit.ly/38O3Wfd

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Decode Men: Unlock the Secrets to Better Relationships with the Men in Your Life | Justin Baldoni (Replay) Nov 15, 2024

Show notes

Masculinity is being challenged on all fronts by women, men, judges, and corporate cultures everywhere.

In this episode, Justin Baldoni joins me to discuss his new book, Man Enough. We discuss the problems men are facing with finding acceptance among themselves and with their female partners to be more open and vulnerable. The issues facing men today reach beyond just masculinity and ego. It’s an issue affecting women as well.

Justin dives into how we as women were raised hearing and being impacted by the same stereotypes on gender roles as men were. Whether you are married, dating, or raising a son, this episode will help you start a conversation around the challenges men are having with learning to be more empathetic and open.

Order Justin Baldoni’s new book, Man Enough: https://www.amazon.com/dp/0063055597?tag=authorweb-20

[Original air date: 5-19-21].

SHOW NOTES:

Being Human | Responding to error, having the bar set too low, and being empathetic [4:10]

Masculinity | Justin unpacks masculine culture and dominance and how to end suffering [8:04]

Power | Justin explains breaks down the zero-sum game of exerting power [12:26]

Enough | Justin on why feeling enough means other’s success isn’t a threat [18:50]

Socialized Women | Justin discusses the behaviors women are taught [22:25]

Women Leaders | Justin highlights the disparity in how women are viewed in leadership [24:40]

Open Men | When men risk vulnerability but his partner can’t handle it [28:11]

Patriarchal Standards| How boys and girls raised desensitized to the same stereotypes [32:11]

Traditions | Justin on why questioning is important and it’s not about right or wrong [38:05]

Rightful Seat | Justin shares when your ego is tied to where you sit, move your seat [43:01]

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Unleash Your Inner Power: The Secret to Overcoming Self-Doubt and Crushing Your Goals | Lisa Bilyeu Q&A (Replay) Nov 12, 2024

Show notes

It’s been said that more than 90% of people never achieve their goals. A big part of women and men failing their goals ties into fear of failing and being too scared to even dream of better. Lisa is experienced at handling multi-million dollar companies, leading teams, creating content that makes the world a better place, and becoming a bestselling author.

In this Q&A, Lisa is sharing exactly how she prioritizes her goals and what you can do to create a toolbox that will help you stay the course and accomplish what you set out to achieve.

[Original air date: 12-29-21].

SHOW NOTES:

Goal Setting | Lisa on how motivation impacts achieving your goal [0:26]

Transform Your Life | How to undertake a complete life transformation and prioritize [8:03]

Steps to Your Goal | Lisa breaks down exact steps to achieving massive goals [14:53]

Stick to Your Goal | How to stick with your game plan and if it’s time to change goals [20:26]

Time Management | Lisa’s strategy for managing time and prioritizing all that she does [22:30]

Setup for Success | Making sure that you’re able to get back up after failing a goal [35:03]

Your Own Hero | Lisa reveals why not have family support doesn’t stop your goals [37:25]

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How to Be Unapologetically You and Thrive | Martha Beck (Replay) Nov 11, 2024

Show notes

It is so easy to take inventory and list every person, every event, and every situation causing stress in your life. Regardless of where you are, what your social status or income, we are all having a similar experience. The stress and anguish you experience on a daily basis to co-exist and keep the peace with family, friends, and co-workers is overwhelming to say the least. What if the solution to relieving this stress and finding true happiness is much simpler than you think?

Martha Beck is an amazing life coach dedicated to freeing people from suffering. She shares some shocking truths about curing unhappiness and getting in alignment with your true nature. Find out why “going harder” is usually the worst decision you can make, and how all the little white lies we tell ourselves and people around us are hurting our body, mind, heart and soul. Order Martha Beck’s new book, The Way of Integrity: https://amzn.to/3xVGmcY

[Original air date: 6-30-21]

SHOW NOTES:

Integrity | Martha explains what integrity and being whole [0:52]

Lost Integrity | Martha on living out of integrity without your true nature [1:45]

6 Symptoms | Signs that you’ve fallen out of integrity with your true self [2:45]

Should | Martha shares 2 possible solutions driving actions from unseen truths [5:14]

Lies | Martha breaks down the impact of self-deception on body, heart, mind & soul [6:42]

What’s True | Martha on checking in with yourself and finding her integrity [10:33]

Throw It Away | Martha reveals what she gained “throwing” her life away for her truth [13:16]

Moment of Pause | Martha reveals the power of pausing and why it’s key to your truth [16:53]

Mourning | Martha explains why losing the familiar causes you to mourn [21:27]

Purgatory | Why breaking away from culture allows others to find their integrity [23:34]

Looking Back | Martha explains the point of no looking back stepping into true nature [25:21]

Bad Relationships | Martha shares what it takes to be true to yourself to move on [28:40]

Don’t Go Harder | Martha on why doing more of what isn’t true for you makes it worst [31:37]

Positive Stress | How to go with the flow of what you need and not fight yourself [34:29]

One Degree Turn | Martha shares the secret to small incremental steps to what you love [38:41]

In Integrity | The miracle of peace that happens when you live in your integrity [41:55]

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