Women of Impact

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Business Bombshell: Insider Secrets to Success | Constance Schwartz-Morini (Replay) Nov 05, 2024

Show notes

Constance Schwartz is the founder of SMAC entertainment where she manages talent like Michael Strahan, Wiz Khalifa and Snoop Dogg. She’s also a producer of television and serves as a strategic advisor to the entertainment industry.

In this episode of Women of Impact with Lisa Bilyeu, she talks about how to control your emotions in pivotal situations, how to find fulfillment and success in your career, and why it pays to have a chip on your shoulder.

[Original air date: 2-6-19].

SHOW NOTES:

How to use that chip on your shoulder to your advantage [02:32]

Why women have to command their place in the business world [04:40]

How Constance got Snoop Dogg’s attention [06:45]

Do you have luck or are you just a hustler? [08:41]

Why talking down to yourself can actually encourage you [09:52]

The worst moment Constance had to overcome in her career [12:33]

Why Constance doesn’t give her employees titles [14:20]

The reason Constance left the NFL [15:00]

How to process failure after taking a risk [16:38]

Are you too early for a trend or is it just a d idea? [18:04]

Why Constance treats her employees like family [21:59]

How to earn respect AND command it [25:17]

The best way to handle defeat [27:35]

Why you always need to invest in yourself, even if you are capable of being a top earner [29:33]

The realities making sacrifices in entrepreneurship [32:19]

How to “stay sober” when looking at business opportunities that are wrong for you [34:04]

Why you shouldn’t be offended when people go to your business partner for answers [35:44]

The strategies Constance uses to keep her pace [37:30

The future for Smac Entertainment [42:01]

Constance’s superpower [46:05]

FOLLOW CONSTANCE:

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Shattering Stereotypes: Secrets from Extraordinary Women (Replay) Nov 04, 2024

Show notes

Many people spend their lives trying to fit in to their cultural narrative, their family’s expectations, or their social circle’s trends. But fitting in is rarely the path to success or happiness.

In honor of International Women’s Day, this episode of Women of Impact with Lisa Bilyeu focuses on six extraordinary women who defied stereotypes, refused to fit in, and made a pronounced impact on the world as a result. Andrea Navedo, Anousheh Ansari, Noor Tagouri, Sabrina Kay, Brenda Gilbert and Najwa Zebian share their incredible stories of overcoming failures, outperforming expectations, and living a life true to themselves and their own deepest convictions.

[Original air date: 3/4/20].

SHOW NOTES:

Andrea Navedo believes that as a youth she needed to see herself reflected in culture [3:22]

Do you want to try, and take the risk of failure, or not try and have failure guaranteed? [5:47]

Anousheh Ansari says there are always problems, but she looks for the solutions [8:12]

Anousheh explains why she always focuses on taking the next step [11:02]

Noor Tagouri explains why she chose to wear the hijab [13:14]

Noor’s parents always encouraged her to become a journalist [18:07]

Sabrina Kay describes the pressure to marry the perfect man, and become a mother [19:17]

Sabrina’s ambition and resilience was actually driven by fear of failure [22:32]

Brenda Gilbert shares a story of standing up to a bully and what it taught her [24:29]

Brenda is driven not just by the passion for her career, but by passion for other people [27:40]

Najwa Zebian describes home as the place where you can be unapologetically yourself [29:31]

Najwa never associated with other students in school [31:37]

Najwa struggled for a long time with accepting that painful things had happened to her [33:21]

FOLLOW NAJWA: https://bit.ly/2uMKKzU

FOLLOW BRENDA: https://bit.ly/2PJFwwd

FOLLOW NOOR TAGOURI: https://bit.ly/38klrD1

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FOLLOW SABRINA: https://bit.ly/2VDc4vH

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Love and Ambition: The Balancing Act | Tom & Lisa Bilyeu (Relationship Theory 2017) Nov 01, 2024

Show notes

Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) dive into topics such as, ambition and intimate relationships, clarifying your vision, and handling third party doubts in your relationship.

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content.

[Original air date: 5-24-17].

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Knocked Down? This Is How to Rise Up Stronger | Maria Menounos (Replay) Oct 29, 2024

Show notes

Life is going to knock you down. You are going to have setbacks. It’s almost certainly inevitable. Still, it’s on you, and you alone to push away the temptation to simply become a victim of life. Instead, you must rise above, stand tall, and continuously adapt as life throws you curveballs.

On this episode of Women of Impact, Lisa Bilyeu is joined by author, reporter, host of the ‘Better Together’ podcast, and all-around badass Maria Menounos to discuss such matters and more as they explore how to overcome setbacks in life and why you need to find your voice, feel a sense of empowerment, and start putting yourself first.

They discuss Maria’s incredible journey from entertainment reporter to overcoming a brain tumor, why you need to feel a sense of empowerment, the power of being open to every perspective, why hardship is a blessing, how Maria has re-defined her definition of success, why you need to live life on your own terms, the power of purpose, and much more. Listen to Maria’s all-new podcast, ‘Better Together with Maria Menounos’: mariamenounos.com

[Original air date: 2-17-21].

SHOW NOTES:

Intro | Lisa opens today’s episode and welcomes today’s guest Maria Menounos. [0:30]

Journey | Maria shares her incredible journey of discovering she had a brain tumor. [3:00]

Learning | Maria reveals what she would have done differently when looking back. [9:06]

Empowered | Maria reveals how to empower yourself to start speaking your mind. [13:36]

Possibilities | Maria reveals why you have to think of every perspective possible. [20:56]

Hardship | Maria reveals how she pushes through pain and overcomes challenges. [23:18]

Success | Maria reveals why it’s okay to radically re-define your definition of success. [28:11]

Living Your Way | Maria reveals why she decided live her life on her own terms. [33:08]

Dreams | Maria shares how her dreams have evolved and shifted over time. [37:48]

Purpose | Maria reveals the little things that led her to finding her purpose. [41:16]

Connect | Maria reveals how to stay connected and follow her for more. [43:50]

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FOLLOW MARIA:

Website: mariamenounos.com

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FOLLOW LISA:

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Stop Self-Blame: 5 Tips to Break the Habit (Replay) Oct 28, 2024

Show notes

Do you have a tendency to easily feel guilt, shame, or self-blame over things that are sometimes just out of your control? Are you looking to shed yourself of this guilt and start living more openly, without constantly feeling like you are doing something wrong or owing someone an apology?

On this episode of Women of Impact, Lisa Bilyeu is joined by eight incredible speakers including Amy Morin, Sanja Hatter, Lilian Garcia, Natalie Ellis, Beth Manos-Brickey, Jen Cohen, Heidi Powell, and Najwa Zebian as they share five key tips for you to overcome self-guilt, self-shame, self-blame, and feelings of selfishness. They discuss why you should never downplay your successes, why you have the power to choose your own journey in life, why you need to start letting shit go, how balance in life is key, and why it’s okay to desire good things for yourself.

[Original air date: 12-23-20].

SHOW NOTES:

Intro | Lisa opens today’s episode about dealing with guilt, shame, and feeling selfish. [0:04]

Tip #1 | Amy Morin shares why you should never downplay your successes. [1:40]

Thank You | Amy Morin reveals how to say thanks and take compliments. [3:36]

Be Tasteful | Amy Morin reveals when and why it’s okay to share your successes. [4:23]

Tip #2 | Sanja Hatter & Lilian Garcia reveal why you should choose your own journey. [6:16]

Overcoming Guilt | Sanja Hatter & Lilian Garcia reveal how to not succumb to guilt. [9:17]

Not Having Kids | Sanja Hatter & Lilian Garcia discuss guilt over not having kids. [11:30]

Tip #3 | Natalie Ellis reveals why it’s you start letting shit go. [12:40 ]

Self-Aware | Natalie Ellis reveals why it’s okay to not be everything at once. [14:03]

Self-Worth | Natalie Ellis reveals how to not let guilt bring down your self-worth. [14:56]

Tip #4 | Beth Manos-Brickey, Jen Cohen, & Heidi Powell discuss why balance is key. [16:54]

Tip #5 | Najwa Zebian shares why you need to desire good things for yourself. [21:55]

Happy | Najwa Zebian shares why you shouldn’t feel guilty if you’re not always happy. [24:36]

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FOLLOW AMY:

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FOLLOW LISA:

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Your Ultimate Guide to Menopausal Wellness: Unlock Your Vitality, Energy, and Confidence! | Dr. Mindy Pelz #NYBBS Oct 25, 2024

Show notes

Welcome to another empowering episode of "Women of Impact." Today, host Lisa Bilyeu sits down with Dr. Mindy Pelz to uncover the transformative power of menopause.

In this enlightening conversation, Dr. Pelz delves into the benefits of fasting for optimizing metabolic health, especially as we age, and the pivotal role of diet, stress management, and awareness in navigating menopause. She challenges societal norms and sheds light on the often-silent struggles women face, from managing weight and hormonal imbalances to tackling depression and anxiety.

Through practical advice and personal anecdotes, Dr. Pelz and Lisa explore how menopause can be viewed as a journey towards self-authenticity and empowerment.

Whether you're facing menopausal changes yourself or supporting a loved one, this episode promises invaluable insights and actionable steps to embrace this new chapter with confidence and understanding.

SHOWNOTES

00:00 Women's dieting error: restricting due to societal pressure.

05:42 Eat diverse, real foods for hormone balance.

07:35 Hormones must be metabolized and reformatted by gut.

10:48 Fasting lifestyle balances gut health and calories.

13:04 Generic diets fail; bodies need personalized nutrition.

17:39 Synthetic estrogens cause health issues in women.

19:47 Liver and gut crucial for hormone detox.

26:09 Holistic approach impacts health and well-being.

26:51 Menopause confusion due to lack of education.

30:15 Hormones influence relational perspective in girls.

35:40 Communication and therapy crucial during menopause journey.

40:20 Friend thanked for emotional support warning advice.

40:53 Expect the unexpected, reduce stress during change.

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Become A Boundary Boss: How You Can Master Focus and End Distractions | Chalene Johnson (Replay) Oct 24, 2024

Show notes

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome.

On this episode of Women of Impact with Lisa Bilyeu, Chalene Johnson describes the challenges of building a supportive team, giving up control, and taking responsibility. She also gives clear, specific, and immediately implementable advice on how to set boundaries, focus on one thing, and eliminate distractions.

[Original air date: 10-23-19].

SHOW NOTES:

Chalene discusses feeling unqualified or unworthy [1:58]

Chalene talks about being addicted to work [3:30]

Chalene describes the process of taking responsibility and setting boundaries [7:05]

Chalene explains how she and her husband set clear, specific priorities [9:05]

Chalene talks about the difficulty in giving up control [12:58]

Chalene shares her health challenges and how at first she thought nothing was wrong [15:39]

What would Chalene tell her past self to fix her relationship with health and work? [20:54]

Chalene describes imposter syndrome and how to deal with it [23:46]

Chalene talks about how her support system helps her take risks [25:35]

Failures make for the best stories, and everything you want is on the other side of fear [26:58]

Chalene discusses how to focus on one thing [29:03]

Chalene explains how she creates habits by focusing on the rewards [32:26]

Chalene describes exactly how she breaks her addiction to distractions [36:08]

When you say no, don’t give reasons why [37:06]

Chalene explains why you need to believe that your goals are possible [38:47]

Chalene advocates focusing on your direction, not your obstacles [42:25]

Chalene shares her superpower [43:12]

FOLLOW CHALENE:

WEBSITE: chalenejohnson.com

INSTAGRAM: https://bit.ly/1RhxodM

FACEBOOK: https://bit.ly/2MEizJH

TWITTER: https://bit.ly/2PgcpBn

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Stop F*cking Dieting: The Worst Diet Mistakes that Cause Belly Fat | Dr. Mindy Pelz Oct 23, 2024

Show notes

When your alarm goes off in the morning, do you lay there hoping that all the hard work you’ve been putting into your health will finally pay off?

But, unfortunately the reality is that, surprise surprise, you STILL feel like crap.

There is some really good news though – us women have actually been following diet advice that is almost exclusively based on the biology of MEN, and completely frikin’ ignores how a woman’s body works – from your hormone fluctuations, to your energy levels, to how our bodies are fundamentally BUILT!!

So on this episode of Women of Impact, we’re throwing that super outdated diet rulebook out the frikin’ window and digging into exactly how us women can reset our body, kickstart weight loss, and finally feel like ourselves again!!!

And it’s all with the help of women’s health and fasting expert Dr. Mindy Pelz.

And trust me homie, with Dr. Mindy’s tips and insights, you can FINALLY get off the rollercoaster of dieting, exhaustion, and frustration and know exactly what steps you need to take to nourish your body, balance your hormones, and actually feel like YOU again!!

We dig deep into:

- How eating specific foods for just ONE DAY can set your body up for better energy levels, fat loss, and hormone balance.
- The powerful effects of stress on your metabolism, cravings, and weight loss & ways to manage it.
- Why forcing yourself into deprivation and exhaustion isn’t the answer.
- The dietary patterns you should follow that can balance hormones, improve metabolism, and lead to sustainable weight loss.
- Simple, actionable tips for regaining your energy by eating in a way that works with your body, not against it.

By the end of this episode, you’ll know exactly what you need to do to fuel your body with what it ACTUALLY needs and start feeling good in your own skin again.

So guys – no more beating yourself up and blaming yourself for why the weight isn’t coming off or why you’re so tired all the time. This episode will help you finally reclaim your energy, balance your hormones, and live in a way that finally works for you!!

Follow Dr. Mindy Pelz:

Website: https://drmindypelz.com/

YouTube: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ

Get Your Copy of “Fast Like A Girl”: https://a.co/d/8YeN9hZ

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FOLLOW LISA:

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Instant Confidence: Quick Fixes to Feel Irresistible | Melissa Urban (Replay) Oct 22, 2024

Show notes

Whole30 founder and NYT best-selling author Melissa Urban specializes in helping people change their relationship with food, which often means helping people change their relationships with their loved ones and with their own past. And she herself went through a pretty difficult transformation, from being addicted to heroin to becoming a nutrition and fitness expert.

On this episode of Women of Impact with Lisa Bilyeu, Melissa Urban discusses every aspect of healthy eating, from the nuts and bolts of dieting to dealing with emotional urges and setting boundaries in social settings. She also talks about empathy and confidence, self-reflection and grace, and explains why sometimes it’s a good idea to ditch the scale and the mirror.

[Original air date: 1-1-20].

SHOW NOTES:

Melissa talks about recovering from drug addiction [3:32]

Melissa credits God, therapy, and doing things one at a time for her recovery [5:09]

Melissa explains why it’s so dangerous to focus on physical appearance [7:54]

Lisa and Melissa discuss dealing with compliments and criticism [10:09]

Melissa explains how she gained a sense of self-worth [11:40]

Melissa describes the process of becoming empathetic to herself and others [13:01]

Melissa talks about ditching the idea that thinness equates to health [14:40]

You can’t win an emotional argument with logic, and excuses are emotional [17:10]

Melissa discusses why sometimes people don’t want to take back their power [18:44]

Melissa talks about how to tell that you are yo-yo dieting [21:07]

Melissa explains how to tell when you are using food to deal with stress or trauma [22:40]

Melissa describes the process of separating from her husband [25:02]

Melissa discusses how to “bomb-proof” your confidence [29:01]

Melissa advocates honest self-reflection and giving yourself grace [30:59]

Melissa and Lisa talk about belief, religion and God [32:49]

Melissa talks about how to deal with food and social situations [36:19]

Melissa discusses setting boundaries with people who won’t listen to you [39:49]

Melissa talks about food freedom and making clear, shame-free decisions [43:03]

Melissa shares her superpower [45:48]

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FOLLOW MELISSA:

WEBSITE: https://whole30.com

INSTAGRAM: https://bit.ly/2EDRoKh

TWITTER: https://bit.ly/2tDLc2N

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