Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #192: The Fear of Dying Too Soon in Midlife Mar 18, 2021

Show notes

Are you afraid of dying too soon in midlife? It's a common fear but one that is often a little more difficult to talk about.

When you think thoughts about running out of time, which are also common, they're usually related to fear of dying too soon. Understanding this connection is really useful. Learn more: https://suzyrosenstein.com/ep-192-the-fear-of-dying-too-soon-in-midlife/

EP #191: Following your Passion as an Educator in Midlife with Gail Baker Mar 11, 2021

Show notes

Midlife career transitions can be challenging and exciting. This week's guest shares her story of new beginnings and career transitions as someone who is passionate about education. Gail Baker is a Co-Founder and past Head of School of The Toronto Heschel School and Co-Creator of The Intergenerational Classroom. Learn more: https://suzyrosenstein.com/ep-191-following-your-passion-as-an-educator-in-midlife-with-gail-baker/

EP #190: Who Do You Think You Are in Midlife? Mar 04, 2021

Show notes

Who do you think you are in midlife? It's a great question to ask yourself now more than ever. This week's episode is all about how thoughts that label yourself can have negative effects that you're not even aware of.

Midlife women get used to responding to other people's opinions and limiting beliefs about them. You can learn a skill to help raise your awareness to your habitual pattern and learn how to stop being at the effect of these beliefs. Learn more: https://suzyrosenstein.com/ep-190-who-do-you-think-you-are-in-midlife/

EP #189: How Coaching Can Help You Make a Career Change in Midlife with Carolyn Gillespie Feb 25, 2021

Show notes

Making a career change in midlife can be scary and confusing. My guest today is Carolyn Gillespie and she was feeling stuck in her career. As you can imagine, this is super common with women our age.

Carolyn felt stuck and wanted a new job. But she knew she needed to get more clear about what she actually wanted and to get over the hump of being stuck. She also knew she needed to gain confidence and get to the point where she even understood what her options were.

Carolyn reached out for coaching. She was so ready to do the work. What that means is that she was ready to dig...to ask herself tough questions and to be vulnerable.

Ultimately, Carolyn figured out how to combine her past experiences and education together to find fulfillment. She set out to find a new job in 2020, and though it didn't happen anywhere close to how she expected it to, she was able to do it and is super excited about what opportunity she created for herself.

I know you're going to enjoy this interview!

Learn more: HERE

EP #188: How Yoga Helped Me Discover My True Self in Midlife with Stephannie Weikert Feb 18, 2021

Show notes

Numbing your inner experience leads to more stress rather than less. It's a quick fix but it rarely helps you find what you're looking for. This week's guest, yoga expert Stephannie Weikert, shares her personal story of self-discovery and self-acceptance in midlife. Stephannie is someone who went from stressed and full of self-doubt to calm and confident. Learn more: https://suzyrosenstein.com/ep-188-how-yoga-helped-me-discover-my-true-self-in-midlife-with-stephannie-weikert/

EP #187: Taking Action on your Vision Board and Dreams in Midlife Feb 11, 2021

Show notes

Vision boards and dream awareness activities are great first steps when it comes to thinking about what you want for your future. It's common not to take the time that's necessary to even think about your future and how to avoid regrets.

When you do finally make some plans, it's still important to set priorities and drill down to specifics. Many times, a vision board alone won't help you do that. Learn more HERE!

EP #186: What Makes you Squirm in Midlife Feb 04, 2021

Show notes

What makes you uncomfortable can change in midlife. I like to call this kind of discomfort "squirm worthy." This is when you don't know whether to laugh or cry, but you know you're uncomfortable even if you don't know why. Learn more: https://suzyrosenstein.com/ep-186-what-makes-you-squirm-in-midlife/

EP #185: Creating a Career on the Road in Midlife: Who We Are Now with Michelle Fishburne Jan 29, 2021

Show notes

Sometimes your most creative problem-solving happens when you least expect it. Today's interview is with Michelle Fishburne, someone who was laid off during the early part of pandemic and turned it into an opportunity to make a contribution.

Michelle was a single, empty-nester 57-year-old without a job and without a home. Learn more: https://suzyrosenstein.com/ep-185-creating-a-career-on-the-road-in-midlife-who-we-are-now-with-michelle-fishburne/

EP #184: Are You on the Right Path in Midlife? Jan 22, 2021

Show notes

When you're stuck, it's easy to think you're no longer on the right path. What this means to you is subjective; there are so many reasons to think it.

It can be extremely frustrating though. Being stuck is difficult enough, but to start to question whether or not you're on the right path…that's different. Learn more: https://suzyrosenstein.com/ep-184-are-you-on-the-right-path-in-midlife/

EP #183: New Midlife Book: 50 Ways to Celebrate Life After 50 Jan 14, 2021

Show notes

You can celebrate life more in midlife, especially after 50; this can be your new mantra! My new book, 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets and Live your Best Life can give you amazing perspective about why more celebration in your life is a good thing. Learn more: https://suzyrosenstein.com/podcast/ep-183-new-midlife-book-50-ways-to-celebrate-life-after-50/

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